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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

200-Hour-Yoga-Teacher-Training-Australia

Online Advanced Yoga Training in Delhi

  • Offered by: Indian federation of yoga
  • Mode: Live online + recorded sessions (Delhi-based schedule)
  • Duration: 12 weeks (flexible fast-track 6-week option available)
  • Contact language(s): English / Hindi
  • Format: Weekly live lectures, daily practice sessions, guided home-practice, supervised teaching practicum, recorded library, peer groups, and one-to-one mentor calls.

1. Course overview (what this course is and who it's for)

This 12-week Advanced Yoga Training is designed for experienced yoga practitioners and certified teachers who want to deepen practice, refine teaching skills, and gain advanced knowledge of classical and contemporary yoga systems. The course focuses on advanced asana, intelligent sequencing, pranayama variation, subtle anatomy, therapeutic approaches, advanced adjustments, teaching methodology for complex populations, and professional development. The program is delivered online using live interactive sessions aligned to Delhi time (IST) and measured practice hours to ensure practical competency.

Ideal participants:

  1. Current yoga teachers with at least 200 hours of foundational training or 2+ years regular practice.
  2. Serious practitioners wanting to transition into teaching advanced classes.

2. Learning objectives (what you will be able to do after completion)

By the end of the course participants will be able to:

  1. Safely practice and teach advanced asanas (arm balances, inversions, deep backbends, advanced joint-flexibility poses) with appropriate progressions and regressions.
  2. Design progressive, creative, and therapeutic class sequences tailored to different skill levels and clinical considerations.
  3. Apply advanced pranayama techniques and teach breath practices with awareness of contraindications.
  4. Explain musculoskeletal and subtle anatomy relevant to advanced practice, including fascial lines and energetic channels used in sequencing and therapy.
  5. Perform safe and effective hands-on adjustments and verbal cues for advanced postures (via in-person simulated sessions and video submissions).
  6. Integrate Ayurveda, psychology, and lifestyle coaching principles into holistic yoga plans.
  7. Assess student needs, create individualized practice plans, and apply modifications for injuries and special populations.
  8. Demonstrate professional teaching standards, ethics, and business skills for advanced yoga offerings.

3. Course structure — week-by-week (step-by-step)

Week 0 — Onboarding & baseline assessment (pre-course)
  1. Orientation meeting, platform walk-through, course materials delivered.
  2. Submission of previous certification/practice history.
  3. Baseline video: 15–20 minute recorded self-practice for mentor assessment.
Weeks 1–3 — Advanced Foundations & Preparatory Work

Advanced Alignment & Preparatory Mobility

  • Functional mobility drills, joint integrity, progressive warm-ups.
  • Strength foundations for arm balances and inversions.

Energy & Breath Foundations

  • Refinement of diaphragmatic breathing, bandha integration, introduction to kapalabhati & nadi shodhana variations.

Advanced Core & Scapular Mechanics

  • Progressive core protocols, scapular rhythm for press-ups, arm-balances.

Weeks 4–6 — Arm Balances, Inversions & Transitions

Arm Balances (Bakasana family, Tittibhasana, Eka Hasta)

  • Stepwise progressions, common pitfalls, spotting & adjustments.

Inversions (Sirsasana variants, Pincha Mayurasana, Handstand)

  • Conditioning, wall progressions, fall-safety, shoulder health.

Dynamic Transitions & Flow Integration

  • Linking advanced poses in intelligent vinyasa flows, energy economy.

Weeks 7–8 — Deep Backbends, Hip Openers & Joint Health

Deep Backbends & Thoracic Mobility

  • Sequencing for safe spinal extension, breath timing, restorative counters.

Advanced Hip Opening & Pelvic Stability

  • Addressing asymmetry, sciatic considerations, safe progressions.

Weeks 9–10 — Therapeutics, Special Populations & Anatomy

Therapeutic Applications for Common Conditions

  • Low back pain, shoulder impingement, knee issues, and stress disorders.

Applied Anatomy & Biomechanics

  • Myofascial lines, joint torque principles, injury risk management, reading movement patterns.

Week 11 — Teaching Methodology & Practicum

Advanced Class Design & Pedagogy

  1. Cueing (verbal, non-verbal), class sequencing templates, workshop design, teaching difficult adjustments.
  2. Peer teaching sessions with live feedback.
Week 12 — Assessment, Final Practicum & Certification

Final Teaching Practicum & Written/Practical Exam

  1. 45–60 minute taught class (live), reflective portfolio submission, written online exam, case study presentation.
  2. Closing ceremony & certification issuance.

4. Daily / weekly time commitment (recommended)

  1. Live theory lecture: 90 minutes / week (group).
  2. Live practice session: 3 × 60 minutes / week.
  3. Self-practice: 3–5 hours / week (recorded and logged).
  4. Assignments, readings & video submissions: 2–3 hours / week.

Approximate total: 8–12 hours/week.

5. Teaching & learning methods

  1. Live interactive classes via video conference (Q&A, breakout rooms).
  2. Recorded library with technique breakdowns and cueing examples.
  3. Guided home practice with weekly checklists.
  4. Video assignments: participants upload practice/teaching videos for mentor review.
  5. Peer teaching labs: small groups for live feedback.
  6. One-to-one mentor feedback (scheduled).
  7. Case studies and clinical reasoning workshops.

6. Assessment & evaluation — step by step

  1. Continuous assessment: weekly video homework graded on technique, alignment, and teaching clarity.
  2. Quizzes: short online multiple-choice/short-answer quizzes after key modules (anatomy, contraindications, sequencing).
  3. Peer review: structured feedback forms used during peer teaching.
  4. Final written exam: open/closed questions testing theory, safety, and therapeutics.
  5. Final practical exam: deliver a 45–60 minute advanced class live to a panel; demonstration of at least two advanced pose families with safe progressions.
  6. Case study submission: assessment of a given client with a written and video plan.
  7. Minimum passing criteria: 70% aggregate across assessments, with a satisfactory practical demonstration and submission of required practice hours and videos.

7. Certification & recognition

On successful completion, participants receive an Advanced Yoga Training Certificate issued by the Indian federation of yoga. Certificate includes: participant name, course title, total hours completed, completion date, and signature of the issuing authority. The certificate attests to advanced competency as defined in the course syllabus.

8. Prerequisites & eligibility (step by step)
  1. Minimum 200-hour basic yoga teacher certification or equivalent with documented experience, OR minimum 2 years consistent personal practice.
  2. Submit proof of prior certification / practice log during enrollment.
  3. Agree to participate in physical practice and declare any medical conditions. (If medical concerns exist, provide physician clearance.)
  4. Access to a stable internet connection, webcam, quiet practice space, yoga mat, straps, blocks, and a chair.
9. Safety, contraindications & insurance
  1. The course emphasises safety-first practice. Advanced practices include clear contraindication lists.
  2. Participants must inform mentors of injuries/medical conditions. Certain techniques will be modified or excluded per health considerations.
  3. It is recommended that participants carry personal health insurance for physical practice-related incidents.

10. Support & post-course benefits

  1. Alumni group for continued peer support and resource sharing.
  2. 3 months of post-course mentor office hours for questions about sequencing, therapy plans, or career advice.
  3. Resource kit: sample class scripts, sequencing templates, cueing checklists, guided practice audios.
  4. Optional continuing professional development (CPD) modules available after certification.

11. Technology & platform details

  1. Live sessions run on a secure video conferencing platform (Delhi time scheduling).
  2. Course materials accessed via a learning portal with video library, assignment upload, and discussion boards.
  3. Clear instructions provided during onboarding for recording and uploading practice/teaching videos.

12. Fees & enrollment steps (recommended process)

  1. Complete online application with prior certification details.
  2. Attend short orientation call / selection interview if required.
  3. Complete payment to secure spot.
  4. Receive onboarding materials and schedule.

(Specific fee structure, batch start dates, and payment options will be provided on application.)

13. Sample daily advanced practice (template)
  1. 10 min — Centering & breath awareness (bandha integration).
  2. 15 min — Mobility & joint preparation (dynamic warm-ups).
  3. 20 min — Strength & conditioning for advanced postures.
  4. 30–40 min — Focused skill practice (inversions/arm balances/backbends).
  5. 10–15 min — Counter-poses + pranayama.
  6. 5–10 min — Short guided relaxation/reflective journaling.
14. FAQ (concise)

  • Q: Is this suitable for beginners?
    A: No — this is an advanced course. Beginners should complete foundational training first.

  • Q: Can I teach after completing this?
    A: Yes — the course prepares you to teach advanced-level classes; local regulations may vary.

  • Q: Are recordings available?
    A: Yes — recordings of all live lectures and technique breakdowns are available in the course library.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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