Online Yoga Teacher Training in Delhi

Offered by: Indian federation of yoga

Below is a thorough, step-by-step description of an online Yoga Teacher Training Course (designed for students based in Delhi but delivered fully online). It covers learning outcomes, weekly syllabus, practical requirements, assessments, certification, eligibility, tech needs, and how the training progresses from day 1 to graduation.

Course overview (what this course is)

A professionally structured, teacher-training level online program that trains students in classical Hatha and Raja yoga practices, anatomy, yoga philosophy, teaching methodology, and safe instruction techniques so graduates can confidently teach beginner and intermediate groups. The curriculum follows a progressive, practical + theoretical model and is issued on successful completion by the Indian federation of yoga.

Duration options (typical):

Intensive: 4 weeks full-time (200 contact hours)
Standard: 3 months part-time (200 contact hours)
Extended: 6 months flexible (200 contact hours)

(Choose the format that fits your schedule; the syllabus and total hours remain the same.)

Total contact hours: 200 hours (combination of live online classes, recorded lectures, supervised practicum, assignments, and assessments).

Mode: Live interactive online sessions + recorded materials + mentor feedback + practicum (live-recorded teaching practice).

Learning outcomes (what you’ll be able to do)

By the end of this course you will be able to:

Teach safe, structured beginner and intermediate yoga classes (45–75 minutes).
Demonstrate and instruct foundational asanas, pranayama and relaxation techniques with proper alignment cues.
Apply basic functional anatomy and physiology to evaluate student needs and modify practices.
Explain core concepts of yoga philosophy, ethics, and lifestyle appropriate for teachers and students.
Plan cohesive class sequences focused on purpose (e.g., stress relief, strength, flexibility).
Conduct student assessments, give constructive feedback, and adapt classes for common conditions.
Build a basic business plan for starting classes or teaching online.

Step-by-step course breakdown

Step 1 — Pre-course orientation (Before Day 1)

Receive welcome pack from the Indian federation of yoga (digital): timetable, syllabus, reading list, submission deadlines, platform login, code of conduct.
Complete a short pre-training questionnaire about experience, injuries, and goals.
Attend a 60–90 minute orientation live session: meet lead trainers, tech walkthrough, expectations.

Step 2 — Foundational theory & practice (Weeks 1–3)

Focus: Basic asana, breathwork, introduction to anatomy and philosophy.

Weekly structure (example for part-time):

3 live practice labs per week (90 minutes each) — guided asana + alignment drills.
2 live theory sessions per week (60 minutes each) — anatomy, pranayama, history.
Self-study: recorded lectures (2–3 hours/week) + reading (2 hours/week).
Weekly assignment: short written reflection or video submission (10–15 minutes).

Topics covered:

Asana fundamentals: Tadasana, Trikonasana, Downward Dog, Warrior series, seated forward folds, basic inversions prep, standing balance.
Breath & pranayama: diaphragm breathing, Nadi Shodhana, Ujjayi, Kapalabhati (theory and safe practice).
Basic anatomy: skeletal system, major muscles for yoga practice, joint safety, spine mechanics.
Introduction to yoga philosophy: overview of the Yoga Sutras, eight limbs, basic ethics (yama/niyama).

Step 3 — Sequencing & teaching methodology (Weeks 4–6)

Focus: Class planning, cueing, demonstration, voice & presence.

Weekly structure:

Practice labs: 2–3 sessions focused on sequencing + adjustments.
Teaching labs: supervised micro-teaching sessions (each student teaches 10–20 minutes to peers).
Theory: lesson on pedagogy, adult learning, class formats (vinyasa, hatha, restorative).
Assignment: submit 2 full class plans (45 minutes each) with objectives, contraindications, and cue list.

Topics covered:

Class structure: opening, peak sequence, cool down, guided relaxation.
Teaching skills: clear cueing, hands-on adjustments (with safe alternatives for online), verbal imagery, time management.
Communication skills: giving feedback, creating inclusive classes, dealing with diverse student needs.

Step 4 — Advanced practices & anatomy applied (Weeks 7–9)

Focus: Deeper pranayama, restorative and therapeutic modifications, applied anatomy.

Weekly structure:

Practice labs: intermediate asana variations, restorative sequences.
Case studies: adapting for pregnancy, back pain, hypertension, seniors.
Workshops: alignment troubleshooting, use of props, assistive modifications.
Assignment: case study report (design a specific 30–45 minute therapeutic class for a given condition).

Topics covered:

Intermediate pranayama and breath retention basics (theory + safety).
Understanding contraindications and medical red flags.
Functional anatomy: breath mechanics, pelvic floor, core, shoulder girdle and knee safety.

Step 5 — Ethics, business of teaching & lifestyle (Week 10)

Focus: Professional conduct, legal considerations, marketing basics, self-practice & teacher wellbeing.

Topics covered:

Ethics & code of conduct for teachers (boundaries, referrals, confidentiality).
Basic legal considerations for teachers in Delhi (insurance recommendation, consent forms) — general guidance (not legal advice).
Introduction to class promotion: creating a simple schedule, pricing, online class setup basics.
Self-care, continuing education and maintaining a sustainable practice.

Step 6 — Practicum, assessment & teaching practicum (Weeks 11–12)

Focus: Consolidation, real teaching experience, final evaluations.

Components:

Supervised practicum hours: teach a minimum required number of live classes (e.g., 10 sessions) to peers/friends/community with feedback forms. These can be live streamed or recorded and submitted.
Micro-teaching: final graded teaching session (30–60 minutes) observed by lead trainer(s).
Written exam: open/closed questions covering philosophy, anatomy, pranayama, sequencing, contraindications.
Practical exam: demonstration of chosen asanas, teaching cues, adaptation for at least two common conditions.

Assessment criteria:

Knowledge (theory exam).
Teaching ability (practical teaching demonstration and micro-teaching).
Professionalism & ethics (participation, punctuality, code of conduct).
Assignments & case studies (quality, completeness).
Minimum passing threshold (e.g., 60–70% overall — check course prospectus).

Step 7 — Certification & graduation

On successful completion, the Indian federation of yoga issues a Certificate of Completion / Yoga Teacher Certification (200-hour) digitally and, if requested, a printed certificate dispatch (logistics details provided).
Certificate lists: candidate name, course level (200-hour YTTC), date of completion, signature of lead trainer and Indian federation of yoga seal.

Course materials & resources provided

Downloadable course handbook and syllabus.
Recorded class library and lecture videos.
Suggested reading list and guided self-practice plans.
Templates: class plan templates, intake forms, consent/health questionnaire.
Assessment rubrics and feedback forms.

Eligibility & entry requirements

Minimum age: 18 years.
No formal prior yoga qualification required for 200-hour entry, but basic physical fitness and ability to perform foundational asanas is recommended.
Applicants must complete the pre-course health questionnaire and declare any medical conditions. In some cases, a doctor’s clearance may be requested for intensive practice.
Language: Course language will be specified (e.g., English/Hindi). Participants should be comfortable following lectures in that language.

Technology & practical requirements (for online delivery)

Reliable internet connection and a quiet space for practice and teaching.
Device with camera and microphone (laptop recommended).
Zoom (or the platform specified by the Indian federation of yoga) access for live sessions.
A yoga mat, two blocks, strap, blanket (or household substitutes), and adequate room to move.
Ability to record short videos and upload them securely.

Mentoring, support & community

Assigned mentor/lead trainer for feedback on practicums and assignments.
Private student community (forum/WhatsApp/Telegram group) for peer support and practice swaps.
Weekly office-hours for one-to-one queries with trainers.

Assessment, grading & re-submission policy

Multiple assessment modes: quizzes, written assignments, video submissions, micro-teaching, and final practical/written exams.
Failed elements: one re-submission/one re-attempt allowed for failed assignments and one re-sit for practical (subject to timelines and additional fee if applicable).
Attendance requirement: minimum attendance for live sessions (e.g., 80%) to qualify for certification — exceptions considered case-by-case.

Safety, medical & ethical notes

You will be trained to recognize contraindications and when to refer students to medical professionals.
Hands-on adjustments will be taught as verbal alternatives for the online setting.
Participants must sign a health declaration and follow safety protocols shared at orientation.

Career support (post-completion)

Guidance on building classes: sample schedules, class descriptions, and short marketing checklist.
Recommendations for further specialization (therapeutic yoga, prenatal yoga, children’s yoga) and continued study pathways.
Option to join the Indian federation of yoga’s teacher directory (if available and subject to approval).

How to join & next steps

Review the course prospectus and choose your preferred schedule (intensive / standard / extended).
Complete the application form and submit required ID and medical declaration.
Pay course fee (payment options and refund policy provided in prospectus).
Attend orientation and begin pre-reading.

(Specific dates, fee amounts, exact session timetable, and enrollment link will be provided directly by the Indian federation of yoga when you apply.)

Sample weekly timetable (part-time 3-month layout)

Monday: 19:00–20:30 — Live practice (asanas + alignment)
Wednesday: 19:00–20:00 — Theory (anatomy / philosophy)
Friday: 19:00–20:30 — Sequencing & teaching lab (micro-teaching)
Weekend self-study: recorded lectures + assignment work (4–6 hours)
Monthly: Mentor one-to-one review + feedback session

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.