200-Hour Yoga Teacher Training Online

Certified by: Indian Federation of Yoga

1. Course overview (Step 1)

This 200-hour online Yoga Teacher Training provides a comprehensive foundation in classical and contemporary yoga practice, philosophy, anatomy, and teaching methodology. The programme prepares students to teach safe, effective beginner-level classes and to deepen their own practice. Certification is issued by the Indian Federation of Yoga upon successful completion.

2. Eligibility & admission (Step 2)

Minimum age: 18 years.
Basic physical fitness and commitment to daily practice.
Application: fill the online form, submit ID proof and a recent photo.
Short pre-course questionnaire about experience and health.
On acceptance, you receive login credentials and orientation materials.

3. Course duration & structure (Step 3)

Total hours: 200 contact hours delivered online.
Typical duration options: 4 weeks (intensive), 8–12 weeks (part-time).
Format: live interactive lectures, recorded lessons, guided practices, reading assignments, peer teaching, and assessments.
Weekly time commitment: 10–20 hours depending on pace.

4. Learning outcomes (Step 4)

By the end of the course students will be able to:

Teach foundational Hatha and Vinyasa classes safely.
Sequence classes for beginners and mixed-level groups.
Apply basic anatomy and biomechanics to practice.
Explain core yoga philosophy and ethics.
Lead pranayama, guided relaxation, and introductory meditation.
Conduct basic student assessments and modifications.

5. Detailed syllabus — module by module (Step 5)

Module A — Foundations & Philosophy (≈30 hrs)

History of yoga and classical texts (essentials only).
Ethical guidelines for teachers (yama, niyama, teacher conduct).
Purpose of practice and intention setting.

Module B — Asana Practice & Alignment (≈60 hrs)

Core asanas: standing, seated, twists, backbends, forward bends, inversions (modifications).
Alignment cues, common compensations, injury prevention.
Hands-on-style guidance adapted for online teaching (verbal adjustments, use of props).

Module C — Anatomy & Physiology (≈30 hrs)

Basic musculoskeletal anatomy relevant to yoga (bones, joints, major muscles).
Breath, nervous system, and effects of practice.
Safe progressions and contraindications for common conditions.

Module D — Teaching Methodology & Sequence Design (≈40 hrs)

Class planning: themes, objectives, warm-up, peak pose, cool-down.
Verbal cueing, demonstrations, language for inclusivity.
Managing group dynamics, pacing, time management.

Module E — Pranayama, Meditation & Relaxation (≈20 hrs)

Foundational breathing techniques and their benefits/contraindications.
Guided meditations, progressive relaxation, and brief restorative practices.

Module F — Practicum, Assessment & Ethics (≈20 hrs)

Practice teaching sessions (peer teaching with feedback).
Written assignments, lesson plans, and a final practical teaching assessment.
Discussion of professional ethics, setting up classes, and career pathways.

6. Teaching methods & online delivery (Step 6)

Synchronous sessions: live classes and Q&A via video conferencing.
Asynchronous content: pre-recorded lectures, readings, and quizzes.
Small group breakout rooms for practicum and peer feedback.
Dedicated mentor assigned to each trainee for feedback and exam preparation.

7. Practicum & assessment (Step 7)

Minimum number of practice teaching hours required (e.g., 10 supervised hours).
Assessments: attendance, written assignments/quizzes on theory, anatomy quiz, and a final live teaching exam (observed lesson with feedback).
Passing criteria: satisfactory completion of assignments, minimum attendance (usually 90% of live sessions), and competency in the practical assessment.

8. Certification (Step 8)

On successful completion of all course requirements and assessments, trainees receive a 200-Hour Yoga Teacher Certification issued by the Indian Federation of Yoga. The certificate includes course dates, trainer name(s), and confirmation of contact hours.

9. Technical requirements & learner support (Step 9)

Reliable internet connection, webcam and microphone, quiet space for practice.
Recommended equipment: yoga mat, two blocks, strap, bolster or cushions.
Learner support: weekly office hours with instructors, email support, peer community group for practice and networking.

10. Post-course guidance & career next steps (Step 10)

Guidance on designing classes, building a beginner’s sequence, and continuing education.
Optional advanced training pathways and mentorship for new teachers.
Templates for class plans, student intake forms, and sample business essentials to start teaching.

11. Policies & important notes (Step 11)

Attendance and assessment policy will be shared at orientation.
Refund and reschedule policy announced at enrollment.
Trainees must declare any major health issues before the course begins.

200 Hour Yoga Teacher Training

This 200 Hour Yoga Teacher Training offers a powerful foundation in traditional yoga, alignment techniques, pranayama and meditation. Designed to build confidence and clarity, it helps students understand sequencing, philosophy and safe teaching methods. Conducted under the guidance of the Indian Federation of Yoga, this online and offline curriculum supports spiritual growth, physical balance and holistic transformation for aspiring certified yoga instructors.

300 Hour Yoga Teacher Training

The 300 Hour Yoga Teacher Training deepens your knowledge with advanced postures, refined adjustments, detailed anatomy and intelligent sequencing. It enhances teaching methodology through immersive practice sessions led by the Indian Federation of Yoga. Students strengthen their understanding of therapeutic yoga, meditation science and pranayama mastery, preparing them for professional-level instruction while expanding confidence, discipline and personal growth in a structured and comprehensive learning environment.

500 Hour Yoga Teacher Training

The 500 Hour Yoga Teacher Training integrates beginner, intermediate and advanced yogic studies into one transformative programme. This long-duration training emphasizes philosophy, asana precision, breathwork, meditation and practical teaching. The Indian Federation of Yoga ensures thorough evaluation, authentic guidance and mastery of classroom skills. Trainees cultivate exceptional awareness, deep discipline and holistic practice essential for becoming a highly skilled and confident yoga professional.

Aerial Yoga Teacher Training

Aerial Yoga Teacher Training introduces creative movement, suspension techniques and safe aerial flow sequences. Trainees learn to use hammocks for flexibility, strength conditioning and spinal decompression. The Indian Federation of Yoga provides structured lessons on alignment, safety protocols and class sequencing. This program blends traditional yoga principles with modern aerial practices, empowering participants to teach innovative, uplifting and dynamic aerial yoga classes with confidence.

Affordable Yoga Teacher Training

This affordable yoga teacher training offers professional instruction, accessible study materials and high-quality guidance without compromising standards. The curriculum, certified by the Indian Federation of Yoga, focuses on asanas, pranayama, meditation and teaching methodology. Students experience supportive learning, practical development and holistic transformation at budget-friendly rates. It is ideal for those seeking authentic yoga education while maintaining affordability and flexibility in their training journey.

Affordable Yoga TTC

The affordable Yoga TTC provides structured training in classical yoga, sequencing, meditation and teaching skills under the Indian Federation of Yoga. It includes in-depth modules, recorded classes, live sessions and mentorship support. Students develop strong foundations in posture alignment, philosophy and breathwork. Designed for affordability and accessibility, this course equips aspiring teachers with essential knowledge, confidence and spiritual grounding to begin their yoga teaching career.

Advanced Yoga Teacher Training

Advanced Yoga Teacher Training focuses on deeper alignment, advanced postures, precise adjustments and enhanced pranayama practice. Guided by the Indian Federation of Yoga, it elevates your skills through intensive study, philosophy exploration and refined teaching methodology. Trainees learn effective class design, therapeutic applications and advanced sequencing strategies. This programme develops mastery, confidence and professional competence for those ready to move beyond foundational-level yoga training.

Ashtanga Yoga Teacher Training

Ashtanga Yoga Teacher Training provides structured learning of the Primary and Intermediate Series with emphasis on breath, drishti and vinyasa flow. Conducted under the Indian Federation of Yoga, this programme strengthens discipline, alignment awareness and consistent daily practice. Students gain deep insight into Ashtanga principles, hands-on adjustments, safe progressions and teaching techniques, preparing them to guide dynamic, traditional and transformative Ashtanga yoga classes.

Ayurveda and Yoga Teacher Training

This Ayurveda and Yoga Teacher Training blends yogic science with Ayurvedic principles for holistic living. Students learn dosha theory, lifestyle balance, therapeutic sequencing and mind–body integration. The Indian Federation of Yoga provides structured education in asanas, pranayama, meditation and Ayurvedic wellness concepts. This programme empowers teachers to guide students toward natural healing, balanced routines and personalized yoga practices based on Ayurvedic wisdom.

Beginner Yoga Teacher Training

Beginner Yoga Teacher Training is designed for new practitioners seeking strong foundations in poses, breathing, meditation and philosophy. The Indian Federation of Yoga offers clear instruction, simple alignment cues and supportive mentoring. Students gain confidence in basic sequencing, safe practice and teaching fundamentals. This gentle yet comprehensive course fosters stability, flexibility and understanding, preparing beginners to evolve into capable yoga instructors.

Best Yoga Institute

Recognized for authenticity and excellence, this programme highlights the Indian Federation of Yoga as the best yoga institute for comprehensive training. Students receive expert guidance, traditional knowledge, live classes and structured modules. The curriculum emphasizes alignment, pranayama, meditation and ethical teaching. With an emphasis on quality learning, mentorship and spiritual development, trainees gain clarity, practice depth and confidence in their teaching journey.

Best Yoga School

The Indian Federation of Yoga functions as the best yoga school for traditional and modern yogic studies. It provides high-quality training, expert instructors and a well-designed curriculum covering asana, anatomy, philosophy and meditation. Students benefit from immersive sessions, practice refinement and personalized support. This environment fosters discipline, inspiration and professional development for aspiring teachers seeking top-level yoga education and holistic transformation.

Best Yoga Teacher Training

The best yoga teacher training programme emphasizes excellence, authenticity and structured learning under the Indian Federation of Yoga. Trainees receive deep instruction in classical postures, breathing techniques, meditation and teacher methodology. The curriculum builds confidence, discipline and clarity. Through practical sessions, mentorship and philosophical study, students gain the skills required to guide meaningful and safe yoga classes with competence and compassion.

Best Yoga TTC Packages

The best Yoga TTC packages offer comprehensive modules, flexible scheduling and high-value training experiences guided by the Indian Federation of Yoga. These packages include practical classes, anatomy study, sequencing workshops, philosophy sessions and teaching practice. Designed for different levels, they ensure affordability, accessibility and quality. Trainees benefit from structured learning, personalized guidance and balanced instruction aimed at producing confident yoga teachers.

Certified Yoga Instructor Course

The Certified Yoga Instructor Course provides systematic training in asanas, pranayama, meditation and philosophy under the Indian Federation of Yoga. Students learn alignment, teaching methods, sequencing and student assessment skills. This course ensures thorough understanding of yoga fundamentals while building confidence and clarity. Practical sessions, guided feedback and structured modules help trainees become competent instructors capable of teaching safe and effective yoga classes.

Certified Yoga Trainer Course

The Certified Yoga Trainer Course offers advanced study in teaching skills, class design, anatomy and yogic philosophy. Conducted by the Indian Federation of Yoga, this programme deepens personal practice while enhancing professional teaching abilities. Students learn effective cueing, demonstration techniques and therapeutic approaches. With a blend of traditional wisdom and structured practice, the course prepares trainees to excel as knowledgeable, confident and inspiring yoga trainers.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

PG Diploma in Yoga

The PG Diploma in Yoga offers a deep academic and practical foundation in classical yoga, philosophy, anatomy and therapeutic applications. Conducted under the Indian Federation of Yoga, this advanced programme guides learners through structured modules, meditation practices and disciplined techniques. It supports personal growth, teaching skills and holistic well-being, making it ideal for students seeking in-depth professional yoga education and long-term career opportunities.

Indian Federation of Yoga Certification

The Indian Federation of Yoga certification ensures authenticity, quality training and recognized professional standards. This certification validates expertise in asanas, pranayama, meditation and teaching methodology. Students who complete the programme demonstrate strong understanding, ethical practice and effective instruction. It enhances credibility for aspiring teachers and provides a respected qualification globally, supporting career growth, personal development and teaching opportunities across various traditional and modern yoga disciplines.

Indian Federation of Yoga Certified Yoga Teacher Training

The Indian Federation of Yoga certified yoga teacher training provides a structured curriculum covering asanas, meditation, pranayama, sequencing and teaching techniques. This programme develops clarity, confidence and deep understanding of classical yoga practice. Students receive guided mentorship, detailed instruction and practical teaching experience. Upon completion, trainees earn a professional certification ensuring strong capability, ethical standards and readiness to lead classes effectively in diverse environments.

Indian Federation of Yoga Course

The Indian Federation of Yoga course includes comprehensive study modules on philosophy, anatomy, alignment, pranayama and meditation. This well-organized programme enhances understanding of yogic lifestyles, spiritual discipline and mindful practices. With guided instruction and practical sessions, students develop strong skills in sequencing, cueing and class management. The curriculum supports personal transformation and professional development, preparing trainees to teach safe, authentic and inspiring yoga classes.

Intensive Residential Yoga Teacher Training

The intensive residential yoga teacher training immerses students in disciplined daily practice, meditation, pranayama and yogic philosophy. Conducted under the Indian Federation of Yoga, this programme creates a focused environment for deep learning and personal transformation. Through continuous guidance, participants refine alignment, develop teaching skills and strengthen inner awareness. The residency experience encourages self-discovery, spiritual growth and complete absorption into the yogic lifestyle.

Intensive Yoga Teacher Training

The intensive yoga teacher training offers accelerated learning through advanced asanas, alignment corrections, pranayama techniques and meditation sessions. Certified by the Indian Federation of Yoga, this programme suits dedicated practitioners seeking rapid growth and strong teaching abilities. Students engage in focused practice, detailed workshops and practical teaching, allowing them to gain confidence and mastery. It supports physical strength, mental clarity and profound yogic understanding.

International Yoga Teacher Training

International yoga teacher training under the Indian Federation of Yoga provides globally recognized instruction that blends classical traditions with modern teaching methods. Students learn alignment, sequencing, pranayama, meditation and philosophy through structured modules. This programme strengthens cross-cultural awareness, communication skills and professional competence. It prepares trainees to teach internationally with confidence, authenticity and deep respect for traditional yogic principles.

Iyengar Yoga Teacher Training

Iyengar yoga teacher training emphasizes precision, alignment, props usage and therapeutic sequencing. Guided by the Indian Federation of Yoga, this programme helps students master structural awareness and intelligent posture modifications. Trainees learn step-by-step techniques, detailed methodology and safe adjustments, building strong teaching skills. This curriculum enhances discipline, focus and systematic understanding, empowering participants to guide Iyengar-style classes with clarity and confidence.

Kids Yoga Teacher Training

Kids yoga teacher training focuses on creative sequencing, fun movement, breathing exercises and age-appropriate mindfulness activities. Delivered under the Indian Federation of Yoga, this programme teaches safe methods for engaging children with yoga. Students learn communication strategies, playful teaching techniques and developmental considerations. It prepares teachers to design joyful, interactive and effective kids’ yoga classes that nurture balance, confidence, flexibility and emotional well-being.

Kundalini Yoga Teacher Training

Kundalini yoga teacher training explores energy awakening practices, kriyas, mantra chanting, breathwork and meditation. Guided by the Indian Federation of Yoga, this course empowers practitioners to understand subtle body dynamics and spiritual growth. Students learn safe sequencing, grounding techniques and the transformative effects of Kundalini practices. This programme develops intuitive awareness, inner strength and deep spiritual insight for aspiring Kundalini yoga teachers.

Luxury Yoga Teacher Training

Luxury yoga teacher training offers premium facilities, serene environments and personalized instruction under the Indian Federation of Yoga. It combines high-quality training, restorative practices, mindfulness sessions and gourmet wellness experiences. Students receive detailed guidance in alignment, pranayama and teaching skills. This programme is ideal for those seeking immersive learning with comfort, elegance and holistic rejuvenation while developing strong professional yoga teaching abilities.

Multi Style Yoga Teacher Training

Multi style yoga teacher training includes Hatha, Vinyasa, Ashtanga, Yin and restorative yoga techniques under the Indian Federation of Yoga. This versatile programme develops adaptability, sequencing intelligence and class management skills. Students learn to teach diverse styles confidently while deepening understanding of alignment, breathwork and philosophy. It empowers teachers to create balanced, flexible and inclusive yoga classes suited for varied student needs.

Online Yoga Teacher Training

Online yoga teacher training certified by the Indian Federation of Yoga offers flexible, comprehensive modules through live classes, recorded lessons and guided practice. Students study alignment, sequencing, meditation, pranayama and teaching methods from home. This programme supports learners seeking convenience, professional certification and structured learning without travel. It ensures strong skill development, personal growth and readiness to teach both online and offline.

Online Yoga TTC for Students

Online Yoga TTC for students is designed for learners balancing academics and yoga education. Certified by the Indian Federation of Yoga, this course provides accessible training through live sessions, practice videos and clear theoretical modules. Students learn alignment, breathing, meditation and teaching fundamentals. It enhances focus, discipline, flexibility and confidence, enabling young practitioners to develop strong foundational teaching skills alongside their studies.

Postnatal Yoga Teacher Training

Postnatal yoga teacher training focuses on safe recovery techniques, gentle movement, breathwork and emotional wellness for new mothers. Conducted under the Indian Federation of Yoga, this programme teaches anatomy, sequencing and postpartum modifications. Students learn to support women in rebuilding strength, stability and relaxation. It prepares teachers to create nurturing, empowering and restorative postnatal yoga classes with professionalism and compassion.

Prenatal Yoga Teacher Training

Prenatal yoga teacher training emphasizes safety, trimester-specific modifications, breathwork and relaxation techniques. Certified by the Indian Federation of Yoga, this course teaches students how to support pregnant women with mindful movement, strengthening practices and stress relief. Trainees learn anatomy, contraindications and effective communication. It equips teachers to guide calm, supportive and beneficial prenatal yoga classes that enhance maternal well-being and confidence.

Pranayama Teacher Training

Pranayama teacher training provides deep understanding of breath control, energetic techniques and meditative awareness. Guided by the Indian Federation of Yoga, this programme teaches classical pranayama methods, safe progression, therapeutic benefits and sequencing. Students develop clarity, lung capacity, focus and stress management skills. This training prepares teachers to guide powerful breathwork sessions, enhancing physical vitality and mental harmony in diverse yoga environments.

Yoga Teacher Training Retreats

Yoga teacher training retreats offer immersive practice, serene locations and transformative learning under the Indian Federation of Yoga. Participants engage in daily meditation, asanas, pranayama and philosophy sessions while enjoying peaceful surroundings. This retreat format encourages deep focus, spiritual growth and community bonding. Students gain clarity, alignment, teaching skills and personal renewal, making the experience both enriching and professionally rewarding.

Professional Yoga Teacher Training

Indian Federation of Yoga offers a professional yoga teacher training program designed for aspirants from Delhi, Mumbai, Chennai, Kolkata, Jaipur, Bhopal, Lucknow, Chandigarh, Patna, Ranchi, Indore, and all districts of India. This advanced course blends traditional asanas, pranayama, meditation, yoga philosophy, and alignment techniques, helping students build a strong teaching foundation. It prepares learners for global yoga jobs and holistic wellness careers.

RYT 200

The Indian Federation of Yoga provides an intensive RYT 200 course in states like Uttar Pradesh, Maharashtra, Tamil Nadu, Gujarat, Rajasthan, Punjab, Haryana, Uttarakhand, Himachal, Assam, and West Bengal. This foundational yoga TTC builds core teaching skills through vinyasa yoga, hatha yoga, yoga anatomy, yoga philosophy, and meditation techniques. Students gain international-level yoga certification and confidence to begin teaching professionally across towns and districts nationwide.

RYT 300

The RYT 300 program by Indian Federation of Yoga offers advanced yoga modules in cities such as Pune, Surat, Coimbatore, Mysuru, Varanasi, Udaipur, Shimla, Srinagar, Shillong, and Kochi. This 300-hour yoga teacher training strengthens knowledge of adjustments, sequencing, yoga nidra, pranayama, and philosophy. It enhances teaching expertise for those seeking deeper mastery, spiritual growth, and professional recognition across India’s districts and wellness centers.

RYT 500

Indian Federation of Yoga’s RYT 500 combines intensive RYT 200 and RYT 300 modules, ideal for students from Bengaluru, Hyderabad, Ahmedabad, Nagpur, Kanpur, Mangaluru, Jodhpur, Dehradun, Imphal, and Siliguri. This advanced yoga TTC deepens understanding of meditation, vinyasa flow, anatomy, Ayurveda basics, and advanced asanas. Graduates are equipped for high-level yoga jobs and leadership roles in yoga schools and wellness academies across India.

Top Yoga TTC School

Indian Federation of Yoga is recognized as a top yoga TTC school across India, offering structured programs in Delhi NCR, Bengaluru Urban, Pune District, Jaipur District, Indore District, and Cochin City. Its curriculum blends traditional yoga teacher training, vinyasa yoga, meditation, yoga philosophy, and teaching methodology. Students receive high-quality yoga certification courses, gaining expertise to teach confidently in towns and villages nationwide.

Traditional Yoga Teacher Training

Indian Federation of Yoga preserves ancient yoga traditions in training centers across Rishikesh, Haridwar, Varanasi, Gaya, Bodh Gaya, Nashik, Ujjain, Pushkar, and Tirupati. This course includes classical asanas, pranayama, mudras, kriyas, mantra chanting, and yoga meditation. Students learn timeless yogic wisdom, spiritual discipline, and teaching principles, receiving authentic training respected across all Indian districts, towns, and rural wellness communities.

Vinyasa Yoga Teacher Training

Indian Federation of Yoga’s vinyasa yoga teacher training is offered in cities like Goa, Pune, Bengaluru, Chennai, Kochi, Jaipur, and Chandigarh. This course focuses on breath-synchronized movement, dynamic flow sequencing, alignment, strength building, and teaching methodology. Learners master fluid transitions, meditation, and anatomy essentials, gaining international-standard yoga certification to conduct advanced vinyasa-based yoga classes across Indian states and wellness studios.

Weekend Yoga Teacher Training

The weekend yoga teacher training by Indian Federation of Yoga benefits working professionals in metropolitan and district cities like Delhi, Mumbai, Ahmedabad, Jaipur, Chandigarh, Lucknow, Bhopal, Kochi, and Guwahati. This flexible yoga TTC offers structured weekend modules including asana practice, vinyasa flow, meditation, pranayama, yoga philosophy, and teaching skills. It helps students earn recognized yoga certification without disrupting their weekly schedules.

Yoga Academy

Indian Federation of Yoga operates a leading yoga academy accessible across states such as Karnataka, Kerala, Tamil Nadu, Uttar Pradesh, Bihar, and Punjab. The academy offers yoga TTC, yoga meditation teacher training, yoga philosophy courses, and specialized workshops. Students from districts and towns like Mysuru, Alappuzha, Madurai, Varanasi, Patna, and Ludhiana receive structured, high-quality yoga education aligned with global teaching standards.

Yoga Classes

Indian Federation of Yoga provides daily yoga classes in cities like Delhi, Pune, Chennai, Kolkata, Jaipur, and Surat, covering hatha yoga, ashtanga yoga, vinyasa flow, pranayama, and meditation. These yoga classes improve flexibility, strength, and mental clarity for beginners and advanced practitioners. Students across districts and towns nationwide benefit from structured training that supports personal well-being and professional yoga career growth.

Yoga Certification Course

The Indian Federation of Yoga offers a complete yoga certification course across India, including Delhi, Bengaluru, Jaipur, Hyderabad, Mumbai, Raipur, Srinagar, and Agartala. Students master asanas, pranayama, vinyasa sequencing, meditation, and yoga philosophy. This certificate is recognized nationwide, enabling graduates from all districts, towns, and villages to begin teaching professionally at yoga schools, fitness studios, wellness centers, and community organizations.

Yoga Certification

Indian Federation of Yoga provides authentic yoga certification recognized across India in cities like Lucknow, Bhopal, Indore, Surat, Vadodara, Coimbatore, and Kochi. This certification validates comprehensive skill development in yoga teaching methodology, asana practice, pranayama, yoga nidra, and meditation. It enables aspiring teachers from various districts to confidently begin careers at yoga academies, wellness centers, studios, and retreat centers nationwide.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.