Prenatal Yoga Teacher Training Course Delhi

Welcome to specialized, compassionate education dedicated to maternal wellness. Located at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (above Apni Rasoi and opposite Batra Cinema), the Indian Federation of Yoga (IFY) offers an expert-led Prenatal Yoga Teacher Training Course designed for yoga instructors, healthcare professionals, doulas, and passionate practitioners who wish to support women safely and mindfully through every stage of pregnancy and postpartum recovery.

As maternity care increasingly embraces holistic health, skilled prenatal yoga teachers are in high demand. Our specialized curriculum bridges ancient yogic wisdom with modern obstetric science, teaching you how to adapt asanas, breathwork, and relaxation techniques to nurture maternal well-being, ease labor discomfort, and foster deep mind-body connection for expectant mothers.

Comprehensive Course Structure and Duration

Total Contact Hours: 85–100 hours (typically delivered as an intensive 10–14 day residential or weekend-extended modular format suitable for Delhi residents and working professionals).
Format Options: Hybrid (in-person practical sessions in Delhi combined with guided self-study and online theory modules), or fully intensive in-person.
Prerequisites: Completion of a foundational yoga teacher training (minimum 200 hours recommended) or equivalent experience in asana, pranayama, and basic anatomy; basic understanding of women's health is advantageous.
Certification: Upon passing assessments, graduates receive an official certificate from the Indian Federation of Yoga, qualifying them as certified Prenatal Yoga Instructors (often aligned for further specialty registration).

Detailed Step-by-Step Curriculum Breakdown

Phase 1: Foundations and Philosophical Roots of Prenatal Yoga (8–10 hours)

Historical evolution of yoga for women, drawing from ancient texts like Hatha Yoga Pradipika, Gheranda Samhita, and Ayurvedic references to Garbhasanskar.
Core philosophy: Ahimsa (non-harm), Santosha (contentment), and connection between maternal energy and fetal consciousness.
Benefits of prenatal yoga: Improved circulation, reduced stress hormones (cortisol), enhanced pelvic mobility, better sleep, decreased risk of gestational complications, and stronger mother-baby bonding.
Role of the prenatal yoga teacher as a supportive guide, not a medical professional.

Phase 2: In-Depth Pregnancy Anatomy, Physiology, and Trimester Changes (12–15 hours)

Detailed study of female reproductive anatomy: uterus, placenta, amniotic sac, pelvic floor muscles (mula bandha relevance), sacroiliac joints, and postural shifts.
Hormonal influences (relaxin, progesterone, oxytocin) and their effects on ligaments, mood, and energy levels.
Trimester-wise physiological transformations:
- First Trimester — Nausea, fatigue, implantation support, miscarriage risk awareness.
- Second Trimester — Energy surge, growing uterus, posture adjustments, common discomforts like round ligament pain.
- Third Trimester — Lordosis increase, breathlessness, edema, optimal fetal positioning (anterior vs. posterior).
High-risk pregnancy indicators, contraindications, red flags, and when to refer to medical professionals.

Phase 3: Asana Practice and Modifications for Pregnancy (20–25 hours)

Safe core principles: Avoid deep twists, prone positions after first trimester, inversions (unless experienced), intense backbends, and breath retention.
Extensive practice and breakdown of trimester-adapted asanas:
- First Trimester — Supported Balasana, gentle Cat-Cow, Tadasana variations, seated hip openers, restorative poses with props.
- Second Trimester — Modified Virabhadrasana series, Trikonasana, Prasarita Padottanasana, Malasana (squatting), Gomukhasana arms for shoulder relief.
- Third Trimester — Supported Supta Baddha Konasana, side-lying Savasana, wall-supported standing poses, Pelvic Tilts, labor-prep squats.
Use of props (bolsters, blocks, blankets, straps, chairs, walls) for comfort and safety.
Modified Surya Namaskar sequences for all trimesters.
Focus on alignment to prevent diastasis recti, sciatica, and symphysis pubis dysfunction.

Phase 4: Specialized Pranayama, Bandhas, and Breath Awareness (10–12 hours)

Safe pranayama techniques: Ujjayi (victorious breath), Dirgha (three-part breath), Viloma (interrupted breath), gentle Anulom Vilom, Bhramari for calming.
Breath practices for labor: Slow deep breathing, Chandra Bhedana for cooling, contraction-timed breathing, and vocal toning (OM chanting).
Introduction to subtle bandhas (Mula Bandha gently) for pelvic floor support without strain.
Contraindications for breath retention (Kumbhaka) and forceful practices.

Phase 5: Meditation, Yoga Nidra, Visualization, and Mantra (8–10 hours)

Guided Yoga Nidra tailored for pregnancy: Deep relaxation, body scans avoiding supine after 20 weeks.
Mindfulness and visualization: Bonding with baby, positive birth imagery, fear release.
Use of mantras (e.g., Gayatri Mantra, Santana Gopal Mantra for fetal well-being) and affirmations.
Emotional support tools: Journaling, gratitude practices, and managing prenatal anxiety/depression.

Phase 6: Teaching Methodology, Class Design, and Sequencing (12–15 hours)

Structuring a 60–90 minute prenatal yoga class: Warm-up, standing flow, seated/grounded work, restoratives, pranayama, meditation, and closing.
Theme-based classes (e.g., energy boost, hip release, labor preparation, partner-inclusive sessions).
Verbal cueing, demonstration techniques, consent-based hands-on assists, and observation skills.
Inclusivity: Modifications for multiples, IVF pregnancies, older mothers, or physical limitations.
Building community and creating trauma-informed, body-positive spaces.

Phase 7: Holistic and Ayurvedic Integration (6–8 hours)

Basic Ayurveda for pregnancy: Dosha balancing, trimester-specific diet, herbs (with medical consultation), and daily routines (Dinacharya).
Nutrition essentials: Iron-rich foods, hydration, sattvic eating for fetal brain development.
Common ailments management through yoga: Back pain, carpal tunnel, insomnia, heartburn, constipation.
Introduction to postnatal yoga: Gentle recovery, pelvic floor rebuilding, baby bonding poses, and diastasis recti-safe practices.

Phase 8: Labor, Birth Preparation, and Postpartum Overview (6–8 hours)

Stages of labor and how yoga supports each phase.
Partner support techniques, breathing for pushing, positions for active birth (squatting, hands-knees).
Postpartum recovery timeline, mental health awareness (postpartum depression signs), and safe reintroduction of asana.

Phase 9: Practical Teaching, Mentorship, and Assessment (10–15 hours)

Peer teaching practice: Leading short segments and full classes with pregnant-student simulations.
Detailed feedback on sequencing, cues, safety, and presence.
Assignment: Create 5 detailed lesson plans (one per trimester + labor prep + postnatal).
Final evaluation: Written theory exam, practical teaching demonstration, viva, and 100% attendance requirement.
Ethics module: Scope of practice, confidentiality, referral protocols, and professional conduct.

Upon successful completion, graduates of this Prenatal Yoga Teacher Training Course in Delhi are fully equipped to offer transformative, evidence-informed, and culturally rooted classes that honor the sacred journey of motherhood. Certified by the Indian Federation of Yoga, they join a network of professionals dedicated to elevating maternal and infant health through the timeless science of yoga. This training not only builds technical expertise but also cultivates deep compassion, intuition, and confidence to serve expecting mothers with grace and wisdom.

Prenatal-Yoga-Course-Duration-Delhi

What Is Prenatal Yoga Teacher Training?

The Prenatal Yoga Teacher Training Course is a specialized professional education program designed to equip instructors with the precise anatomical, physiological, and emotional knowledge required to safely guide women through the transformative journey of pregnancy and postpartum recovery.

At the Indian Federation of Yoga in Mukherjee Nagar, our specialized training moves far beyond standard yoga instruction. Pregnancy brings profound hormonal, structural, and emotional shifts; teaching expecting mothers requires a deep understanding of obstetric safety, specialized modifications, and compassionate care.

Here is what defines our prenatal yoga teacher training curriculum:

Obstetric & Anatomical Awareness: Comprehensive study of the anatomical and physiological changes during each trimester, including pelvic floor mechanics, ligament laxity, postural shifts, and common pregnancy discomforts.
Safe Asana Modification & Sequencing: Learning how to adapt traditional yoga postures using props, wall supports, and specialized bolsters to relieve back pain, improve circulation, and build pelvic strength without putting pressure on the abdomen.
Pranayama & Labor Preparation: Training in safe breathing techniques, vocal toning, and deep relaxation tools designed to calm the nervous system, manage labor contractions, and prepare the mind and body for childbirth.
Postnatal & Postpartum Recovery: Exploring safe postpartum movement practices (rebuilding core integrity, healing diastasis recti, and nurturing mental well-being) to support new mothers during the crucial fourth trimester.
Professional Confidence & Ethics: Developing the specialized communication skills, empathetic listening, and medical awareness necessary to create a safe, supportive, and nurturing studio environment for expectant mothers.

Who Should Join This Course?

The Prenatal Yoga Teacher Training Course at the Indian Federation of Yoga is tailored for compassionate practitioners, health advocates, and fitness professionals who want to specialize in maternal care and support women through one of the most transformative phases of their lives:

Certified Yoga Instructors: Teachers looking to expand their professional skill set, add specialized credentialing, and safely teach pregnant students in group classes or private sessions.
Healthcare Professionals & Doulas: Nurses, midwives, doulas, and childbirth educators seeking to integrate evidence-based yogic movement, breathwork, and relaxation into prenatal care.
Fitness & Pilates Trainers: Professionals working with women who want to understand the specific biomechanical and physiological adjustments required during pregnancy and postpartum recovery.
Dedicated Practitioners & Expectant Mothers: Women who wish to deepen their personal knowledge of prenatal anatomy, holistic wellness, and mindful birth preparation for themselves or their community.

Eligibility and Prerequisites

To maintain high instructional standards and ensure every participant can safely engage with specialized maternal care concepts, the Prenatal Yoga Teacher Training Course at the Indian Federation of Yoga has clear and thoughtful prerequisites:

Prior Yoga Foundation: Applicants should ideally hold a basic 200-hour yoga teacher certification or possess a strong, dedicated personal yoga practice spanning at least one to two years.
Openness for Healthcare & Birth Workers: Doulas, midwives, nurses, and allied fitness professionals with an interest in holistic movement are warmly welcomed, even if they are newer to formal yoga instruction.
Age & Educational Background: Candidates must be at least 18 years of age with a basic secondary education (10+2 or equivalent).
Mindset & Empathy: A compassionate disposition, a deep respect for women’s health, and a sincere commitment to learning safe, trauma-informed, and medically sound teaching practices.

Prenatal Yoga Teacher Training Curriculum

The Prenatal Yoga Teacher Training Course at the Indian Federation of Yoga in Mukherjee Nagar features an exhaustive, specialized curriculum that bridges ancient holistic movement with modern obstetric and postnatal science. Designed by seasoned educators and maternal health specialists, our ten-part syllabus ensures you graduate with absolute confidence to guide women safely through every phase of maternity.

Explore our comprehensive prenatal curriculum below:

Pregnancy Anatomy & Physiology

Focus & Scope: Understanding the profound structural, hormonal, and systemic changes in the female body during pregnancy.
What You Learn: Biomechanical shifts, pelvic floor anatomy, ligament laxity caused by relaxin, cardiovascular adaptations, and how to safely navigate physical changes to protect both mother and baby.

First, Second & Third Trimester Changes

Focus & Scope: Trimester-specific care, development, and risk management.
What You Learn: Specific physiological symptoms, emotional milestones, energy fluctuations, and key safety precautions required during early, middle, and late-stage pregnancy.

Prenatal Asana Modifications

Focus & Scope: Adapting traditional yoga postures to ensure absolute safety and comfort.
What You Learn: Essential prop usage (bolsters, blocks, straps, and walls), counter-indications for specific postures, eliminating abdominal compression, and relieving common aches like lower back pain and sciatica.

Pranayama & Breath Awareness

Focus & Scope: Utilizing the breath to calm the nervous system and manage pregnancy stress.
What You Learn: Safe breathing techniques such as Dirgha Pranayama and Nadi Shodhana, avoiding harmful breath retentions (Kumbhaka), and using the breath to center the mind.

Meditation & Relaxation

Focus & Scope: Cultivating emotional resilience, inner peace, and maternal-fetal bonding.
What You Learn: Guided visualization, Yoga Nidra tailored for expectant mothers, mindfulness protocols, and deep relaxation tools to ease anxiety and promote restful sleep.

Teaching Methodology

Focus & Scope: Developing a compassionate, inclusive, and trauma-informed teaching presence.
What You Learn: Effective communication, empathetic listening, managing group versus private prenatal sessions, and establishing a secure, judgment-free studio environment.

Class Sequencing

Focus & Scope: Designing balanced, intelligent classes tailored for pregnant bodies.
What You Learn: Structuring warm-ups, stamina-building flows, hip-opening sequences, and restorative cool-downs that accommodate changing energy levels and physical ranges of motion.

Labor & Birth Preparation

Focus & Scope: Equipping mothers physically and mentally for childbirth.
What You Learn: Active labor movement positions, pelvic opening techniques, vocal toning, partner support roles, and coping mechanisms for managing labor contractions.

Postpartum Fundamentals

Focus & Scope: Supporting the critical fourth trimester and postnatal recovery.
What You Learn: Healing diastasis recti, rebuilding core and pelvic floor integrity safely, addressing postpartum emotional shifts, and easing the transition back to general movement.

Ethics, Scope of Practice & Referral

Focus & Scope: Maintaining professional integrity and medical boundaries.
What You Learn: Understanding the legal and ethical boundaries of a prenatal yoga teacher, recognizing medical red flags, and knowing when to refer students to obstetricians or healthcare professionals.

Ready to Master Specialized Maternal Care? Join our upcoming training batch at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (above Apni Rasoi, opposite Batra Cinema). Contact the Indian Federation of Yoga admissions desk at +91-99991-35155 to secure your placement today!

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Trimester-Wise Prenatal Yoga Training

Every stage of pregnancy presents unique physiological developments, energy levels, and safety requirements. At the Indian Federation of Yoga in Mukherjee Nagar, our Prenatal Yoga Teacher Training Course provides a detailed, trimester-specific breakdown so you can tailor your instruction precisely to each mother’s changing needs.

Explore our trimester-wise training modules below:

First Trimester

Focus & Scope: Navigating early pregnancy sensitivity, fatigue, and foundational safety.
What You Learn: Understanding early hormonal shifts (such as rising progesterone and hCG levels), managing morning sickness and exhaustion, and identifying crucial safety precautions. You will learn which practices to avoid (such as deep twists, intense core work, strong backbends, and heated environments) to protect the newly forming embryo during these critical weeks.

Second Trimester

Focus & Scope: Embracing the "golden trimester" of renewed energy, postural alignment, and strength building.
What You Learn: Adapting to the expanding belly, shifting center of gravity, and the onset of ligament laxity. Instruction focuses on gentle strengthening of the legs, opening the chest to counteract slouching, relieving common lower back discomfort, and introducing safe prop-supported lateral stretches and hip openers.

Third Trimester

Focus & Scope: Preparing the body and mind for childbirth, optimal fetal positioning, and deep relaxation.
What You Learn: Managing late-stage discomforts like sciatica, edema, and shortness of breath. You will master deep pelvic floor awareness, active labor movement sequences, gravity-assisted labor positions, and restorative relaxation protocols designed to ease anxiety and build mental endurance for delivery.

Practical Teaching and Assessment

The practical training component of our Prenatal Yoga Teacher Training Course bridges academic knowledge with real-world teaching confidence. At the Indian Federation of Yoga in Mukherjee Nagar, we ensure every trainee gains hands-on experience under direct faculty supervision:

Supervised Teaching Practicum: Students design and lead mock prenatal classes, practicing clear verbal cueing, safe hands-on assists, and responsive adjustments for different stages of pregnancy.
Lesson Plan Development: Trainees create comprehensive teaching sequences tailored for the first, second, and third trimesters, as well as labor-prep workshops and postnatal recovery sessions.
Rigorous Assessment Standards: Evaluation includes continuous classroom participation, a written theoretical examination covering obstetric anatomy and ethics, and a live practical teaching demonstration.
Official Certification: Upon successful completion of all coursework and evaluations, graduates receive a recognized professional certification from the Indian Federation of Yoga, qualifying them as certified Prenatal Yoga Instructors.

Course Duration, Fees and Batch Dates

We maintain transparent, accessible pricing and flexible scheduling to accommodate aspiring maternal wellness educators:

Course Fee: Rs.18,000 (Includes complete instructional delivery, specialized training manuals, practical teaching labs, and certification charges)
Batch Commencement: New specialized training cohorts begin on the 5th of every month.
Flexible Schedule Options: Choose from convenient morning batches (6:00 AM – 12:00 PM), evening batches (5:00 PM – 8:00 PM), or dedicated weekend formats running Monday through Saturday.

Online and Offline Prenatal Yoga Teacher Training

To make professional maternal education accessible to practitioners near and far, we offer flexible learning environments:

Offline Studio Training (In-Person): Immersive, hands-on learning at our main Delhi center located at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (above Apni Rasoi and opposite Batra Cinema), featuring supportive studio spaces and direct faculty mentorship.
Online Interactive Sessions: Live-streamed virtual instruction for remote learners, complete with digital study modules, video access, and real-time feedback from our senior educators.

Certification

Upon successful completion of the Prenatal Yoga Teacher Training Course, graduates receive an official, recognized professional credential issued directly by the Indian Federation of Yoga. This specialized certification verifies your competence in obstetric anatomy, trimester-specific safety adaptations, and safe postnatal recovery instruction, giving you full credibility to teach expecting mothers across studios, wellness centers, and private practices.

Career Opportunities

Earning your prenatal certification from the Indian Federation of Yoga unlocks rewarding professional avenues in the growing maternal wellness sector:

Specialized Prenatal Yoga Instructor: Lead dedicated group classes or private prenatal sessions in professional yoga studios and fitness clubs.
Birth Center & Hospital Consultant: Partner with maternity hospitals, birthing centers, and gynecologists to offer movement and breathwork classes for expectant mothers.
Doula & Childbirth Support Partner: Combine your birth-work expertise with somatic movement and labor-prep breathing techniques to support families through pregnancy and delivery.
Postnatal Recovery Specialist: Guide new mothers through the critical fourth trimester, helping them safely rebuild core and pelvic floor strength.

Why Choose Indian Federation of Yoga?

When specializing in maternal care, choosing an institute rooted in safety, authenticity, and expert mentorship is essential:

Convenient North Delhi Location: Situated at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (above Apni Rasoi and opposite Batra Cinema), providing an easy commute via the Yellow Line metro and surrounding NCR corridors.
Expert Faculty Guidance: Learn from seasoned educators and maternal health specialists who emphasize absolute safety, trauma-informed teaching, and evidence-based obstetric awareness.
Comprehensive & Accessible Training: Our specialized Rs.18,000 curriculum covers all essential aspects of pre- and postnatal care with zero hidden costs and flexible batch options.
Deep Practical Focus: Real-time teaching labs and structured lesson planning ensure you graduate ready to hold a safe, supportive space for mothers from day one.

Faculty

At the Indian Federation of Yoga in Mukherjee Nagar, our faculty combines deep traditional yogic knowledge with rigorous modern understanding of women's health and obstetric science. Our master instructors bring years of specialized teaching experience, providing personalized mentorship, gentle guidance, and rigorous feedback during your practical teaching labs to ensure you master the nuances of safe maternal care.

Empower Mothers with Compassionate Guidance! Take the next step in your teaching career. Visit our Mukherjee Nagar center at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (above Apni Rasoi, opposite Batra Cinema) or call/WhatsApp our admissions team at +91-99991-35155 to reserve your seat in our upcoming prenatal training batch starting on the 5th of the month!

How to Apply

Securing your admission for the upcoming cohort of our specialized Prenatal Yoga Teacher Training Course at the Indian Federation of Yoga is a quick and straightforward process:

Get in Touch: Reach out to our admissions team via phone or WhatsApp at +91-99991-35155 or email us at ify.directors@gmail.com to confirm batch availability for the upcoming 5th of the month cycle.
Visit Our Center: Drop by our studio at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (located above Apni Rasoi and directly opposite Batra Cinema) to tour our learning spaces and meet our expert faculty.
Complete Registration: Finalize your enrollment by submitting your registration details and course fee payment (?18,000, fully inclusive of specialized manuals, practical labs, and certification charges).

Frequently Asked Questions

Q: What makes the Prenatal Yoga Teacher Training at the Indian Federation of Yoga unique?
- A: Our specialized 18,000 INR program bridges ancient yogic wisdom with modern obstetric science, offering trimester-specific training, labor-prep tools, and practical teaching experience at our Mukherjee Nagar center.
Q: Where is the institute located?
- A: We are centrally located at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (conveniently situated above Apni Rasoi and directly opposite Batra Cinema).
Q: What are the prerequisites for joining the prenatal course?
- A: Applicants should ideally hold a basic 200-hour yoga certification or have a strong personal practice, though doulas, nurses, and allied birth workers are also warmly welcomed.
Q: What is the total fee for the prenatal training course?
- A: The complete course fee is Rs.18,000, which includes instructional delivery, specialized training manuals, practical teaching labs, and official certification charges with zero hidden costs.
Q: When do new prenatal batches begin?
- A: New specialized training cohorts commence on the 5th of every month.
Q: What daily batch timings are available?
- A: We offer flexible schedule options from Monday through Saturday, including morning slots (6:00 AM – 12:00 PM), evening slots (5:00 PM – 8:00 PM), and weekend formats.
Q: Are online learning options available for this course?
- A: Yes, alongside our offline studio classes in Mukherjee Nagar, we offer live interactive online streaming sessions for remote learners.
Q: What kind of certification will I receive?
- A: Graduates receive an official professional certification issued directly by the Indian Federation of Yoga, qualifying them to teach prenatal and postnatal yoga safely.
Q: Do I need prior teaching experience?
- A: While a basic yoga background helps, healthcare professionals, doulas, and childbirth educators new to formal teaching are eligible if they meet foundational safety criteria.
Q: What career opportunities open up after completing this course?
- A: You can work as a specialized prenatal instructor in studios, partner with maternity hospitals and birthing centers, or offer private coaching and postnatal recovery support.
Q: How do I commute to the center via metro?
- A: The nearest metro stations are GTB Nagar and Vishwa Vidyalaya on the Yellow Line, from which a short e-rickshaw ride brings you straight to our doorstep.
Q: Are class sizes kept small for personalized attention?
- A: Yes, enrollment per batch is strictly capped to ensure close faculty mentorship and individual guidance during teaching practicums.
Q: What subjects are covered in the curriculum?
- A: The syllabus covers pregnancy anatomy, trimester changes, asana modifications, pranayama, meditation, labor preparation, postpartum fundamentals, and professional ethics.
Q: Can I pay the course fee in installments?
- A: Flexible fee arrangements can be discussed directly with our administrative desk when you apply.
Q: How can I enroll or book a visit?
- A: Call or WhatsApp our admissions team at +91-99991-35155, email ify.directors@gmail.com, or visit our Mukherjee Nagar center in person.

Contact Indian Federation of Yoga

Ready to enroll in our specialized Prenatal Yoga Teacher Training Course or have questions about our upcoming batch starting on the 5th of the month? Get in touch with our admissions and administrative team today:

Institute Name: Indian Federation of Yoga (IFY)
Studio Address: 867, First Floor, Mukherjee Nagar, Delhi – 110009 (Located conveniently above Apni Rasoi and directly opposite Batra Cinema)
Direct Phone & WhatsApp: +91-99991-35155 (Call or message us anytime for instant batch schedules, fee details, and campus visit bookings)
Official Email: ify.directors@gmail.com
Operating Hours: Monday through Saturday
- Morning Batches: 6:00 AM – 12:00 PM
- Evening Batches: 5:00 PM – 8:00 PM

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.