Professional Yoga Teacher Training — Certified by the Indian Federation of Yoga
Below is a clear, practical, step-by-step breakdown of a 200-hour Professional Yoga Teacher Training in Delhi, written so you can use it for marketing, course handbooks, or instructor briefs. All certification references use only Indian Federation of Yoga.
Quick overview
A comprehensive 200-hour course that trains students in safe practice, anatomy, teaching skills, sequencing, pranayama, meditation and yoga philosophy — culminating in a supervised teaching practicum and a certificate issued by the Indian Federation of Yoga.
Course format (choose one)
- Intensive: 4 weeks full-time (approx. 200 contact hours).
- Modular / Weekend: 3–4 months, weekend blocks + weekly practice sessions (200 hours total).
Both formats cover the same curriculum and assessments; schedule adapts to student needs.
Total hours & module allocation
- Asana practice & alignment — 60 hours
- Teaching methodology & practicum — 30 hours
- Anatomy & physiology applicable to yoga — 30 hours
- Pranayama, bandha & meditation — 20 hours
- Yoga philosophy, ethics & history — 20 hours
- Sequencing, adjustments & use of props — 20 hours
- Professional skills: class management, business & safety — 10 hours
Total: 200 hours
Step-by-step curriculum
Step 1 — Foundation & orientation (Day 1)
- Welcome, code of conduct, attendance requirements, course timeline.
- Orientation to the Indian Federation of Yoga certification criteria.
- Initial physical screening and basic breath awareness session.
- Short written questionnaire to gauge prior experience.
Step 2 — Core asana practice (Weeks 1–4 / continuous)
- Progressive practice from foundational to intermediate postures: standing, seated, twists, backbends, inversions (safe progressions).
- Daily group practice plus focused labs on specific asana families.
- Emphasis: alignment principles, breath-to-movement, contraindications.
- Assessment: logged practice hours + practical checks.
Step 3 — Anatomy & functional physiology (Module)
- Practical anatomy focused on bones, joints, major muscles and joint mechanics relevant to yoga.
- Safe movement principles: spine mechanics, shoulder, hip and knee care.
- Application: how to modify postures for injuries and normal variation.
- Assessment: short case studies and MCQs.
Step 4 — Pranayama, bandha, kriya & meditation (Module)
- Breath science: basic pranayama techniques (ujjayi, nadi shodhana, kapalabhati with safety rules).
- Introduction to bandhas and safe progressive practice.
- Guided techniques for mindfulness and introductory meditation.
- Assessment: observed pranayama session and written reflections.
Step 5 — Yoga philosophy, ethics & history (Module)
- Key texts and concepts (overview), ethical code for teachers, yamas/niyamas, and modern yoga context.
- Discussion seminars on ethics, teacher-student boundaries, cultural sensitivity.
- Assessment: reflective essay on ethics and teaching philosophy.
Step 6 — Teaching methodology & class leadership (Practicum module)
- Voice, cueing, hands-on assists, verbal sequencing, class pacing, class themes.
- Building class plans: 60- and 90-minute class templates for beginners to intermediate.
- Micro-teaching: students lead short classes and receive structured peer + mentor feedback.
- Assessment: observed teaching sessions with rubric scoring.
Step 7 — Sequencing, adjustments & props
- Principles of sequencing for safety and peak posture planning.
- Use of props (bolster, blocks, straps) to enable alignment and therapeutic options.
- Demonstrations of common adjustments and verbal alternatives.
- Assessment: create three sequenced classes for different populations.
Step 8 — Special populations & therapeutic considerations
- Considerations for pregnant students, seniors, people with back pain, hypertension, diabetes.
- When to refer to health professionals; adapting practice for recovery and rehabilitation.
- Assessment: written adaptation plans for sample student profiles.
Step 9 — Professional development & business skills
- Class pricing, marketing basics, online teaching setup, legal and insurance basics (overview).
- Creating a resume/teacher profile and how to present yourself to studios/schools.
- Continuing education pathways and advanced modules.
Step 10 — Continuous assessment & final evaluation
- Continuous assessment: attendance, homework, daily logs, teaching practice.
- Final practical exam: teach a full 60–75 minute class observed by senior trainer.
- Final theory exam: short answers + case studies + practical planning assignment.
- Minimum passing standard and remedial steps (as per course policy).
Step 11 — Certification & next steps
- Successful candidates receive Professional Yoga Teacher Certificate issued by the Indian Federation of Yoga (after satisfying attendance and assessment criteria).
- Certificate includes course hours, primary teacher/mentor name, and issued date.
- Post-course: optional mentoring calls, refresher workshops and advanced module suggestions.
Sample daily schedule (intensive format)
- 05:30–07:30 — Morning asana practice and pranayama lab
- 08:30–10:30 — Theory lecture (anatomy / philosophy)
- 11:00–13:00 — Practical workshop (alignment / props / sequencing)
- 14:30–16:30 — Teaching practicum / peer teaching + feedback
- 17:00–18:00 — Restorative/meditation session; journaling and assignments
Assessments & requirements
- Attendance: minimum 90% (or as specified in the course policy).
- Practical: minimum competent score in final teaching demonstration.
- Theory: pass mark in written exam and submitted assignments.
- Documentation: ID, medical clearance if needed for intense physical practice.
Who should enroll
- Aspiring teachers with basic yoga experience (recommended 6 months of regular practice).
- Fitness professionals and therapists seeking to integrate yoga safely.
- Students looking for a professional, teachable pedagogy recognized by the Indian Federation of Yoga.
Learning outcomes (what graduates can do)
- Lead safe 60-minute Hatha/Vinyasa style classes with clear sequencing.
- Adapt practices for common ailments and special populations.
- Apply basic functional anatomy to teach safely.
- Use pranayama and meditation tools to design balanced sessions.
- Launch classes professionally and continue advancing with confidence.
Materials provided
- Course manual and syllabus aligned to the 200-hour framework.
- Suggested reading list and practice logbook templates.
- Access to recorded lectures or class demos where available (depends on training format).
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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