Yoga Classes for Ladies in Mukherjee Nagar, Delhi
Top Rated Yoga Classes in Mukherjee Nagar Delhi for Ladies – Certified Yoga Studio & Institute | Online & Offline Yoga Classes | Affordable Fees & Free Demo
Are you searching for yoga classes in Mukherjee Nagar Delhi for ladies? Do you want to join a reliable, certified, and top-rated yoga studio or yoga institute offering yoga sessions both online and offline? If yes, then the Indian Federation of Yoga (IFY) is your ultimate destination for complete physical, mental, and emotional well-being.
Located in the heart of North Delhi, the Indian Federation of Yoga is one of the most trusted and certified yoga institutes in Delhi, offering a wide range of yoga programs and wellness sessions. We specialize in providing ladies-only yoga classes, group sessions, personal training, online yoga classes, and free demo yoga classes in Mukherjee Nagar Delhi for first-time participants.
Whether you're a student, homemaker, working woman, or senior citizen, our yoga classes are specially designed to fit your needs and goals.
Yoga Classes in Mukherjee Nagar Delhi for Ladies
Women today deal with various physical and emotional stressors—hormonal imbalances, weight gain, PCOD/PCOS, anxiety, and more. Our yoga classes in Mukherjee Nagar Delhi for ladies address these concerns with customized yoga programs led by female certified yoga instructors.
We offer:
- PCOD/PCOS yoga routines
- Prenatal and postnatal yoga sessions
- Yoga for weight loss and body toning
- Stress relief and mindfulness meditation
- Strength building and flexibility workouts
These sessions are conducted in a supportive, women-only environment to ensure comfort, safety, and confidence during practice.
Yoga Classes in Mukherjee Nagar Delhi – Open Now!
Searching for yoga classes in Mukherjee Nagar Delhi open now? We are open for morning and evening batches, with flexible timings for college students, professionals, and homemakers.
Our yoga studio is located at:
Indian Federation of Yoga
255, 2nd Floor, Bhai Parmanand Colony,
Mukherjee Nagar, Delhi – 110009
You can walk in or call us to book a free demo yoga class in Mukherjee Nagar Delhi and experience the professional environment, expert guidance, and positive energy we offer.
Online Yoga Classes in Mukherjee Nagar Delhi
If you prefer to practice from the comfort of your home, our online yoga classes in Mukherjee Nagar Delhi are a perfect fit. Available via Zoom and Google Meet, these classes are ideal for women with tight schedules, remote jobs, or home responsibilities.
Online sessions include:
- Live instruction and two-way interaction
- Asanas for weight loss, strength, and flexibility
- Pranayama and meditation for stress relief
- Weekend-only batches for working professionals
- Recordings available for missed classes
Whether you're in Mukherjee Nagar, GTB Nagar, Model Town, Kamla Nagar, Civil Lines, Kingsway Camp, Shalimar Bagh, Ashok Vihar, Azadpur, Timarpur, Burari, Wazirabad, Derawal Nagar, Jahangirpuri, or elsewhere in North Delhi, you can stay connected to your health and wellness journey with our live online yoga sessions.
“उद्धरेत् आत्मना आत्मानम् न आत्मानम् अवसादयेत् । आत्मा एव हि आत्मनः बन्धुः आत्मा एव रिपुः आत्मनः ॥”Bhagwat Geeta
Yoga Classes in Mukherjee Nagar Delhi – Fees
Wondering about yoga classes in Mukherjee Nagar Delhi fees? At the Indian Federation of Yoga, we ensure that yoga remains affordable and accessible to everyone.
We offer multiple pricing options:
- Monthly Plan: Rs.1500 (20 sessions)
- Personal Yoga Training (1-on-1): Starting ?600 /per session
- Special Packages for Students & Senior Citizens
Free demo class available to experience the environment before enrolling. No hidden charges. No pressure.
Top Rated Yoga Classes in Mukherjee Nagar Delhi
With thousands of satisfied clients and glowing reviews, we are proud to be recognized as one of the top rated yoga classes in Mukherjee Nagar Delhi. Our yoga institute offers authentic teachings from traditional texts, combined with modern wellness practices, ensuring results in flexibility, weight loss, stress management, and inner balance.
Why we are top rated:
- Experienced and certified yoga instructors
- Clean and peaceful yoga studio with proper ventilation
- Yoga sessions tailored for ladies, students, and working professionals
- Holistic approach combining asana, pranayama, and meditation
- Personal attention, even in group classes
- Focus on physical fitness, mental clarity, and emotional healing
Yoga Institute & Studio in Mukherjee Nagar – Programs We Offer
Whether you’re a beginner or advanced practitioner, our yoga studio in Mukherjee Nagar Delhi provides a variety of programs to match your goals:
Yoga for Beginners
Learn the fundamentals of yoga, including alignment, breath awareness, and basic asanas in a safe and supportive environment.
Power Yoga & Weight Loss Yoga
These classes are designed to build stamina, burn calories, and tone the body through dynamic sequences and flow.
Meditation & Pranayama
Develop a calm mind and healthy nervous system with regular breathing practices and guided meditations.
Therapeutic Yoga
Address common health concerns such as back pain, thyroid, diabetes, anxiety, and poor posture.
Weekend Yoga for Working Women
Special Saturday-Sunday yoga classes designed to release stress, restore energy, and maintain flexibility during your busy work week.
Free Demo Yoga Class in Mukherjee Nagar Delhi
Still unsure? Don’t worry! We offer a free demo yoga class in Mukherjee Nagar Delhi to help you experience the class before enrolling.
During the demo class, you’ll:
- Meet your instructor
- Get personalized wellness tips
- Understand the course structure
- Try basic yoga poses and breathing techniques
- Decide if the class style matches your needs
Our goal is to help you make an informed decision with confidence.
Who Can Join?
Our yoga institute in Mukherjee Nagar welcomes:
- Ladies of all ages
- Students preparing for exams
- Professionals dealing with stress and lifestyle issues
- Mothers looking for postnatal recovery
- Senior citizens needing strength and flexibility
- Beginners and advanced yoga enthusiasts
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Enroll Today – Contact Us Now!
Start your yoga journey with one of the best yoga studios in Mukherjee Nagar Delhi. Whether online or offline, our classes will guide you to better health, energy, and peace of mind.
Indian Federation of Yoga
255, 2nd Floor, Bhai Parmanand Colony,
Mukherjee Nagar, Delhi – 110009
Call or WhatsApp: +91 9999 135 155 | 9911 88 7155
Website: www.indianfederationyoga.org
Join Delhi’s most trusted yoga institute today – online or offline. Book your free demo yoga class in Mukherjee Nagar now!
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