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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
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Yoga Classes in Bhai Parmanand Colony, Mukherjee Nagar, Delhi

by Indian Federation of Yoga

The Indian Federation of Yoga (IFY) is proud to offer professionally guided and authentic yoga classes in Bhai Parmanand Colony, Mukherjee Nagar, Delhi, for all age groups and experience levels. Rooted in ancient yogic wisdom and enhanced with modern scientific approaches, our yoga sessions are designed to promote physical fitness, mental clarity, emotional balance, and spiritual awakening.

Whether you're a beginner stepping onto the mat for the first time, someone dealing with stress or health concerns, or an advanced practitioner seeking deeper yogic knowledge, our expert instructors at IFY provide personalized guidance in a serene and welcoming environment.

Why Choose IFY Yoga Classes in Bhai Parmanand Colony?

  1. Certified Instructors: All our teachers are certified and experienced professionals trained under the standards of Indian Federation of Yoga.
  2. Traditional + Scientific Approach: We follow the classical Hatha Yoga, Ashtanga Yoga, and therapeutic yoga techniques combined with modern understanding of anatomy and wellness.
  3. Holistic Well-being: Classes include asanas (postures), pranayama (breathing), dhyana (meditation), mantra chanting, mudras, and yoga nidra for complete body-mind balance.
  4. Convenient Location: Centrally located in Bhai Parmanand Colony, easily accessible from Azadpur, Derawal Nagar, Gandhi Vihar, Gujranwala Town, GTB Nagar, Hardev Nagar, Hudson Lane, Indira Vihar, Kamla Nagar, Kingsway Camp, Malka Ganj, Mall Road, Model Town, Mukherjee Nagar, Nehru Vihar, Outram Lines, Patel Chest, Roop Nagar, Shakti Nagar, Timarpur, Vijay Nagar, Wazirabad, West Mukherjee Nagar, West Parmanand., and nearby areas.
  5. Inclusive Environment: Open to kids, adults, seniors, working professionals, and homemakers.

Yoga Programs Offered:

  1. General Yoga Classes – For fitness, flexibility, immunity & inner calm
  2. Therapeutic Yoga – For managing lifestyle diseases like diabetes, obesity, PCOD, thyroid, hypertension, back pain, and more
  3. Prenatal & Postnatal Yoga – Guided by specialists for pregnancy care and recovery
  4. Kids’ Yoga – Focused on improving concentration, memory, and posture
  5. Senior Citizens’ Yoga – Gentle yoga for better mobility and vitality
  6. Meditation & Pranayama – Daily stress relief and inner peace techniques
  7. Weight Loss Yoga Program – Special modules to burn fat, tone muscles, and enhance stamina

Timings & Batches:

  1. Morning Batches: 06:00 AM to 12:00 AM
  2. Evening Batches: 4:30 PM to 9:30 PM
  3. Weekend Classes: Available for working professionals
  4. Online Classes: Available via Zoom/Google Meet

Facilities & Benefits:

  1. Peaceful and well-ventilated yoga studio
  2. Separate changing area
  3. Personal attention in small batch sizes
  4. Affordable monthly fees
  5. Free trial class available
  6. Access to yoga events, workshops & health camps by IFY
  7. Option to upgrade to Yoga Teacher Training Certification (100H, 200H, 300H)

Who Can Join?

  1. Beginners and intermediate practitioners
  2. Working professionals and homemakers
  3. Students preparing for competitive exams (Yoga for memory, focus, and stress relief)
  4. Anyone seeking better health, peace of mind, and body awareness

Yoga Classes in Mukherjee Nagar by Indian Federation of Yoga – Fee ?1500 Only

Join the transformative journey of health and well-being with the Indian Federation of Yoga (IFY) offering expert-led yoga classes in Mukherjee Nagar, Delhi, at an affordable monthly fee of just Rs. 1500.

Our classes are rooted in the authentic tradition of Indian yoga and customized to suit modern-day needs—ideal for students, professionals, homemakers, and senior citizens.

Why Choose Our Yoga Classes?

  1. Certified Yoga Teachers from Indian Federation of Yoga
  2. Affordable Monthly Fees: Only ?1500
  3. Beginner to Advanced Levels
  4. Yoga for Weight Loss, Stress Relief, Flexibility, and Mental Peace
  5. Morning & Evening Batches
  6. Classes 6 Days a Week
  7. Group and Personal Sessions Available
  8. Free Trial Class on Request

What’s Included in the Classes:

  1. Yoga Asanas (Postures) for flexibility, balance, and strength
  2. Pranayama (Breathing Techniques) to improve energy and calm the mind
  3. Meditation & Relaxation Techniques
  4. Therapeutic Yoga for back pain, diabetes, PCOD, thyroid, and other conditions
  5. Yoga for Students to improve focus and concentration
  6. Weight Management Yoga Program

Timings:

  1. Morning Batches: 6:00 AM – 12:00 AM
  2. Evening Batches: 5:00 PM – 8:30 PM
  3. Special Weekend Sessions also available for working professionals

Location:

Indian Federation of Yoga
255, 2nd Froor, Bhai Parmanand Colony, Mukherjee Nagar, Delhi – 110009
(Nearest Metro: GTB Nagar/Mukherjee Nagar Bus Stop)

Monthly Fee: 1500 Rs. Only

  • Payable online or in-person
  • Discounts available for quarterly or half-yearly plans

Meditation and Stress Relief Classes in Mukherjee Nagar

Experience inner peace and mental clarity with our meditation and stress relief classes in Mukherjee Nagar. These sessions are specially designed to help students, working professionals, and homemakers overcome anxiety, improve focus, and develop emotional balance. Classes include guided meditation, breathing techniques (pranayama), mindfulness practices, and relaxation therapies such as yoga nidra.

Led by experienced instructors in a calm and supportive environment, our programs are suitable for all age groups and require no prior experience. Whether you're dealing with exam pressure, workplace stress, or simply looking to relax and reset your mind, these classes offer a natural and effective solution.

Join us today in Mukherjee Nagar and nearby areas like GTB Nagar, Kamla Nagar, Model Town, and Civil Lines for transformative meditation sessions that bring lasting calm and clarity to your daily life.

Ask about our free trial classes and customized stress relief packages for individuals and groups.

 

“When you listen to yourself, everything come naturally. It come from in, like a kind of will to do something. Try to be sensitive. That is yoga.”satisfied client

Yoga Classes Near Mukherjee Nagar Delhi – For All Age Groups and Experience Levels

If you are searching for yoga classes near Mukherjee Nagar Delhi, you’ve come to the right place. Our yoga studio offers a peaceful and rejuvenating space to explore the ancient practice of yoga, with classes designed for beginners, intermediate, and advanced practitioners. Whether you're looking to improve flexibility, manage stress, strengthen your body, or deepen your spiritual connection, our certified yoga instructors are here to guide you every step of the way.

Affordable Yoga Classes in Mukherjee Nagar Delhi – Transparent Fees for All Programs

We believe yoga should be accessible to everyone. That’s why our yoga classes in Mukherjee Nagar Delhi are reasonably priced to suit students, working professionals, homemakers, and seniors alike. Our monthly yoga class fees start at just ?1200, with flexible options for morning and evening batches. We offer special discounted packages for students preparing for competitive exams, as well as corporate yoga programs and personalized one-on-one sessions.

Free Trial Yoga Classes in Mukherjee Nagar Delhi – Experience Before You Commit

To help you find the right class and experience our teaching style, we offer free trial yoga classes in Mukherjee Nagar Delhi. You can join a complimentary session and interact with our instructors, try out a few postures, and explore our facilities with no obligation. This gives you a first-hand feel of our environment and helps you decide if our classes are right for your needs.

Yoga Classes in Mukherjee Nagar Delhi for Ladies – Safe, Supportive & Empowering

We also specialize in yoga classes in Mukherjee Nagar Delhi for ladies, focusing on wellness, weight loss, hormonal balance, prenatal/postnatal yoga, and mental well-being. Conducted by experienced female instructors, these classes offer a safe and supportive environment where women of all ages can practice yoga with confidence and comfort. Whether you're a working woman, a student, a homemaker, or a senior citizen, our ladies-only batches are curated to cater to your unique health goals.

Yoga Classes Near You – Across North Delhi’s Popular Neighborhoods

In addition to Mukherjee Nagar, our yoga classes are easily accessible from nearby areas including:

Azadpur, Civil Lines, Derawal Nagar, Gandhi Vihar, Gujranwala Town, GTB Nagar, Hardev Nagar, Hudson Lane, Indira Vihar, Kamla Nagar, Kingsway Camp, Malka Ganj, Mall Road, Model Town, Nehru Vihar, Outram Lines, Patel Chest, Roop Nagar, Shakti Nagar, Timarpur, Vijay Nagar, Wazirabad, West Mukherjee Nagar, and West Parmanand.

Whether you’re searching for "yoga classes near me" in any of these neighborhoods, we are just a few minutes away, making it convenient for you to integrate yoga into your daily lifestyle.

What We Offer:

  1. Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Power Yoga
  2. Meditation, Pranayama, and Stress Relief Sessions
  3. Special Batches for Working Professionals and Students
  4. Morning and Evening Classes with Flexible Timings
  5. Certified and Experienced Yoga Instructors
  6. Clean, Hygienic, and Peaceful Environment

Join Today and Begin Your Yoga Journey with Us!
Our goal is not just to teach yoga but to inspire a healthy and balanced lifestyle. Whether you are just starting out or looking to refine your practice, we welcome you to join our community. Book your free trial class today and experience the transformation that yoga can bring to your body, mind, and life.

Dance Classes in Mukherjee Nagar – Learn, Express & Perform

Discover the joy of movement with our Dance Classes in Mukherjee Nagar, offering a wide range of styles for all age groups and skill levels. Whether you're a beginner looking to explore your passion for dance or a seasoned performer aiming to refine your skills, our professional instructors are here to guide you through every step.

We offer training in Bollywood dance, Hip-Hop, Contemporary, Jazz, Classical (Kathak/Bharatanatyam), Freestyle, Salsa, Zumba, and more. Our studio is equipped with mirrors, sound systems, and a supportive environment that encourages creativity, discipline, and self-expression.

Classes are available for kids, teens, adults, and seniors with flexible batch timings, weekend options, and free trial sessions. We also provide special choreography for weddings, events, school functions, and corporate shows.

Located in the heart of North Delhi, our dance academy is easily accessible from Azadpur, Civil Lines, Derawal Nagar, Gandhi Vihar, Gujranwala Town, GTB Nagar, Hardev Nagar, Hudson Lane, Indira Vihar, Kamla Nagar, Kingsway Camp, Malka Ganj, Mall Road, Model Town, Mukherjee Nagar, Nehru Vihar, Outram Lines, Patel Chest, Roop Nagar, Shakti Nagar, Timarpur, Vijay Nagar, Wazirabad, West Mukherjee Nagar, West Parmanand.

 

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