Yoga Diploma Course in Kolkata
Certified by: Indian Federation of Yoga
Overview
This Yoga Diploma Course in Kolkata (300-hour diploma) awarded by the Indian Federation of Yoga is a professional, in-depth program that trains students in traditional and modern yoga knowledge, safe practice, and effective teaching skills. The curriculum balances practical asana training, breathwork, meditation, anatomy, philosophy, therapeutics, and supervised teaching so graduates can teach confidently in studios, schools, wellness centres, and community settings.
Eligibility & Enrollment (Step 1)
- Minimum age: 18 years.
- Basic competency in yoga asanas (able to practice standing, forward bends, backbends, basic balances).
- Completed application form, health declaration, and emergency contact.
- Medical clearance if pregnant, recovering from major surgery, or with chronic conditions.
- Admission confirmed after short phone/video interview or in-person assessment by the Indian Federation of Yoga faculty.
Total Contact Hours & Structure (Step 2)
Total certified hours: 300 hours, delivered in a residential 6–8 week intensive format or a part-time 6–9 month option. Typical hour allocation:
- Practical Asana Practice: 90 hours
- Teaching Methodology & Practicum: 40 hours
- Anatomy & Physiology: 40 hours
- Yoga Philosophy & Ethics: 40 hours
- Pranayama & Meditation: 30 hours
- Yoga Therapy & Special Populations: 20 hours
- Supervised Teaching & Observation: 30 hours
- Professional Development & Assessment: 10 hours
Detailed Module Breakdown (Step 3)
Practical Asana Practice — 90 hours
- Begin with foundational alignment for standing, seated, supine, prone and balancing postures.
- Progress through intermediate sequences: hip openers, backbends, twists, inversions (with safety protocols).
- Prop use and modifications: blocks, straps, bolsters and chairs for accessibility.
- Practice labs: partner work, alignment clinics, sequencing for strength, mobility and stability.
- Daily guided practice and reflective journaling to deepen embodiment and personal teaching style.
Teaching Methodology & Practicum — 40 hours
- Class structure: thoughtful openings, peak sequence, counterposes and thoughtful closings.
- Cueing: verbal clarity, imagery, pacing, and hands-on assists (consent and boundaries emphasized).
- Sequencing workshops: theme-based, level-based, therapeutic and short classes.
- Micro-teaching: 10–20 minute peer sessions with structured feedback.
- Full teaching practicum: lead multiple 45–75 minute classes under mentor observation.
Anatomy & Physiology — 40 hours
- Functional anatomy of the spine, shoulders, hips, knees and core.
- Movement mechanics: joint actions, muscular synergies and common compensations in asanas.
- Physiology basics: respiratory, circulatory, nervous and endocrine system effects of yoga.
- Injury prevention, common pathologies, and safe adaptations.
- Movement screening and designing classes for different body types and conditions.
Yoga Philosophy, Ethics & Lifestyle — 40 hours
- Survey of classical sources: Yoga Sutras, Bhagavad Gita, basic Upanishadic concepts (practical lens).
- Eight limbs of yoga (Ashtanga) with application to teaching and daily life.
- Yamas & Niyamas: professional ethics, boundaries, cultural respect and non-appropriation.
- Yogic lifestyle: dinacharya, diet basics, self-study and continuing practice.
- Reflective studies and written assignments linking philosophy to pedagogy.
Pranayama & Meditation — 30 hours
- Foundational breath practices: Ujjayi, Nadi Shodhana, gentle Kapalabhati, and coherent breathing.
- Progressive introduction to retention only under supervision; contraindications covered.
- Meditation techniques: guided mindfulness, body-scan, mantra, and visualization.
- Methods to integrate breath and meditation into classes and personal practice.
Yoga Therapy & Special Populations — 20 hours
- Designing safe, adaptive classes for pregnancy, postnatal, seniors, desk-workers and rehabilitation contexts.
- Introduction to therapeutic sequencing, restorative practice, and trauma-informed approaches.
- Referral protocols and when to seek medical/physiotherapy support.
Supervised Teaching & Observation — 30 hours
- Structured observation of senior teachers with note taking and analysis.
- Peer teaching cycles with mentor feedback and corrective action plans.
- Video recording and self-assessment: prepare a reflective teaching portfolio.
- Final practical teaching exam: deliver a full 60–75 minute class evaluated by faculty.
Professional Development & Assessment — 10 hours
- Ethics, studio management basics, class marketing, online teaching best practices, and continuing education pathways.
- Written exam (short answers/multiple choice) on anatomy, philosophy and teaching ethics.
- Portfolio submission: lesson plans, sequencing examples, reflective essays.
- Certification issued upon meeting attendance, practical and written assessment standards by the Indian Federation of Yoga.
Daily Schedule Example (Residential) (Step 4)
- Morning Sadhana (5:45–8:30): dynamic practice, pranayama, short meditation.
- Mid-morning Lecture/Lab (10:00–12:00): anatomy, philosophy, or methodology.
- Afternoon Workshop (14:30–16:30): sequencing, therapeutic labs, props practice.
- Evening Practice/Reflection (17:30–19:00): restorative, meditation, or teaching labs.
- Assignments, peer groups and self-study in evening hours.
Assessment & Certification Requirements (Step 5)
- Minimum 90% attendance of contact hours.
- Passing grade in written theory exam and practical teaching assessment.
- Satisfactory practicum performance, portfolio, and mentor recommendation.
- On successful completion, students receive a Yoga Diploma awarded by the Indian Federation of Yoga suitable for professional teaching and further study.
Teaching Faculty & Mentorship (Step 6)
- Lead trainers experienced in multi-style yoga and certified senior teachers selected by the Indian Federation of Yoga.
- Guest sessions from physiotherapists or anatomy specialists as available.
- One-to-one mentor assigned to each trainee for personalized feedback and career guidance.
Materials Provided (Step 7)
- Comprehensive course manual with asana library, anatomy notes, sequencing templates and reading list.
- Sample lesson plans, assessment rubrics and guided meditation recordings.
- Access to studio props, practice space, and teacher mentorship during course hours.
Safety, Inclusivity & Code of Conduct (Step 8)
- Informed consent for hands-on assists; clear opt-out policy.
- Trauma-informed cues and inclusive language training.
- First-aid kit on site and emergency referral procedures.
- Zero tolerance for harassment; professional conduct expected of trainees.
Post-Course Support & Progression (Step 9)
- Alumni group for continued peer support, teaching swaps and job leads.
- Guidance for continuing education: RYT upgrades, specialty trainings, workshops and retreats.
- Assistance with local placement and class-building strategies under the Indian Federation of Yoga network.
Flexible Delivery Options (Step 10)
- Residential intensive (6–8 weeks) for immersive learning.
- Part-time weekend format (6–9 months) for working professionals with mandatory immersion weekends for practicums.
- Hybrid option with pre-course online theory modules followed by in-person teaching labs and assessments.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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Online Yoga TTC for Kolkata Students
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