Yoga Classes in Delhi - Indian Federation of Yoga

(Classes conducted under Indian federation of yoga)

Arrival & Reception
You arrive at the Delhi location, check in at reception and complete a short intake form if you’re new (basic health details, injuries, goals). Reception explains class times, formats, and points out changing area, water station, and where mats/props are stored.
First-time Orientation & Level Check
On your first visit the teacher spends 5–10 minutes assessing mobility and experience — asks about injuries, watches a few simple movements (standing, forward bend, squat) and discusses goals (stress relief, flexibility, strength). This sets a safe starting level.
Class Grouping & Program Plan
Based on the assessment you’re placed in an appropriate group (beginner / intermediate / advanced / restorative / prenatal / seniors). The teacher outlines the session’s objective and how it fits the longer-term plan following the Indian federation of yoga syllabus.
Studio Setup & Props
You set your mat in an assigned spot with access to a block, strap, bolster and blanket. The instructor recommends which props to use for that day’s sequence and demonstrates simple prop adjustments.
Opening Grounding & Intention (5–7 minutes)
Each class begins with seated breath awareness, a short centering practice and an intention-setting cue to bring attention inward and calm the nervous system before movement.
Warm-up & Joint Mobility (8–12 minutes)
Gentle, progressive warm-ups follow: wrist and ankle mobility, cat–cow, gentle twists, dynamic hip openers, and modified sun salutations to gradually warm spine and large muscle groups while linking breath and movement.
Primary Asana Sequence (25–40 minutes)
The core practice presents a planned sequence: standing alignment and balance postures, transitions to hip openers and forward bends, choice backbends or gentle inversions (if appropriate to level), and seated posture work. Each pose is demonstrated, with clear alignment cues and 2–3 modifications so every student can practice safely.
Skill Focus & Micro-Progressions
Within the main sequence the teacher highlights a technical focus for the day (e.g., hip stability, shoulder mobility, core engagement) and prescribes small, repeatable drills students can work on over multiple classes.
Breathwork / Pranayama (5–12 minutes)
After the active portion the class moves into pranayama suited to the group — calming, balancing or energizing techniques — with clear instructions, pacing, and safety notes for people with specific health issues.
Guided Meditation / Mindfulness (5–10 minutes)
A short guided meditation or focused awareness exercise helps integrate the practice. Options vary from body-scan to breath-counting to a simple visualization, always taught in accessible language for beginners.
Cool-down & Restorative Poses (8–10 minutes)
The teacher guides gentle stretches and restorative positions (bolster/blanket support) to release tension and prepare the body for final relaxation.
Savasana / Deep Relaxation (5–12 minutes)
Each session ends with a guided savasana. The instructor’s voice helps students settle, absorb benefits, and transition mindfully out of practice.
Individual Feedback & Home Practice Guidance
After class the instructor offers brief individual feedback—one or two corrections, a short home-practice suggestion (5–15 minutes), and which modifications or props to use between classes.
Progress Tracking & Guided Review
Regular students receive periodic check-ins (e.g., monthly) to review mobility, balance and breath control and to update their personal practice plan according to Indian federation of yoga guidelines.
Safety, Contraindications & Consent
Teachers emphasize safety: alternatives for common conditions (knees, lower back, neck), explicit contraindications for certain postures, and that hands-on adjustments will only be offered with informed consent.
Class Durations, Formats & Frequency
Classes typically run 60–90 minutes. Formats include drop-in classes, weekly memberships, multi-class packs, themed workshops, and short intensives. Teachers generally recommend 2–4 classes per week plus short daily home-practice for consistent progress.
Facilities, Hygiene & Etiquette
The Delhi facility maintains clean mats and props; students are asked to wipe equipment after use, keep phones silent, arrive 8–10 minutes early and wear comfortable, breathable clothing to preserve the class atmosphere.
Enrollment, Trials & Pathways to Certification
New students can book a trial class. Participants following the structured syllabus and required hours receive formal acknowledgement of completion under the Indian federation of yoga pathway, with teachers explaining requirements for deeper training.
How to Prepare Before Class
Practical tips: avoid heavy meals 1.5–2 hours before practice, arrive hydrated but not full, bring your mat if preferred, disclose recent injuries, and arrive a few minutes early to settle in.
Why This Approach Works
The sequence — assessment → progressive warm-up → structured asana → pranayama → meditation → feedback — creates a safe, repeatable path to improved strength, flexibility, breath control and stress resilience. Emphasis on modifications and personal goals ensures practice supports everyday life, not just the hour on the mat.
Simple Next Step
Book a trial session, note your experience level and health concerns at reception, and the first class will include a short orientation and an adapted session that sets a comfortable, sustainable starting point.

Yoga Classes in Delhi

Join professional yoga classes in Delhi under the guidance of the Indian federation of yoga, designed for beginners and advanced learners. Whether you live in Azadpur, Model Town, or Mukherjee Nagar, classes include asanas, pranayama, and meditation to improve flexibility, strength, and mental balance. Students from GTB Nagar, Kamla Nagar, and Civil Lines enjoy tailored yoga sessions for overall wellness.

Yoga studio in Delhi

The yoga studio in Delhi by Indian federation of yoga offers a serene environment for regular practice. Conveniently located near GTB Nagar, Kamla Nagar, and Batra Cinema Mukherjee Nagar, the studio provides mats, props, and certified teachers for daily sessions. Residents of Model Town, Azadpur, and Vijay Nagar can explore modern facilities combined with traditional yoga practices to achieve physical and mental harmony.

Advanced yoga training in Delhi

For serious practitioners, advanced yoga training in Delhi at the Indian federation of yoga blends asanas, kriyas, pranayama, and meditation with a focus on teaching methodology. Students from Hudson Lane, Civil Lines, and Patel Chest learn progressive sequences for deeper practice. Residents of Kingsway Camp, Malka Ganj, and Roop Nagar benefit from structured modules preparing them for yoga teacher training and certification.

Affordable yoga classes for students in Delhi

The Indian federation of yoga provides affordable yoga classes for students in Delhi, perfect for learners from Bhai Parmanand Colony, Gandhi Vihar, and Indira Vihar. Flexible timings allow school and college students from GTB Nagar, West Mukherjee Nagar, and Shakti Nagar to balance academics with wellness. Classes focus on stress relief, better concentration, and improved posture to support student life.

Ashtanga yoga sessions near Delhi

Dedicated Ashtanga yoga sessions near Delhi are offered by the Indian federation of yoga for practitioners seeking strength, stamina, and discipline. Students from Outram Lanes, Timarpur, and Hudson Line join structured practices emphasizing vinyasa flow. Residents from Wazirabad, Nirankari Colony, and Dhaka Village experience enhanced energy levels and focus through guided ashtanga sessions, ideal for building resilience and mindfulness in daily life.

Certified yoga instructor in Delhi

Train with a certified yoga instructor in Delhi through the Indian federation of yoga, ensuring safe and effective practice. Teachers provide step-by-step guidance to participants from Gujranwala Town, Azadpur, and Model Town. Learners from West Parmanand, Vijay Nagar, and Kamla Nagar benefit from personalized attention, alignment corrections, and posture modifications, making yoga practice accessible, professional, and enriching for all age groups.

Dance classes in Delhi

Alongside yoga, the Indian federation of yoga offers dance classes in Delhi, blending rhythm, movement, and fitness. Students from Mall Road, Kamla Nagar, and Patel Chest enjoy sessions that improve coordination and stamina. Participants from West Mukherjee Nagar, Civil Lines, and GTB Nagar join to enhance flexibility and reduce stress. These classes combine fun, creativity, and health for a holistic lifestyle.

Female yoga teacher for home in Delhi

The Indian federation of yoga provides a female yoga teacher for home in Delhi, ensuring comfort and convenience. Women from Indra Vihar, Shakti Nagar, and Kingsway Camp can learn at home with personalized guidance. Trainers visit residences in Hudson Lane, Timarpur, and Gandhi Vihar, tailoring sessions for prenatal yoga, weight loss, or stress relief, making yoga practice safe, effective, and empowering.

Hatha yoga classes in Delhi

Experience traditional hatha yoga classes in Delhi conducted by the Indian federation of yoga, designed to balance mind and body. Students from Hardev Nagar, Roop Nagar, and Vijay Nagar practice classic postures and breathing techniques. Residents of Mall Road, Model Town, and Azadpur benefit from improved flexibility, stamina, and mental clarity. These classes are suitable for all levels, from beginners to experts.

Online yoga classes in Delhi

The Indian federation of yoga also offers online yoga classes in Delhi, ideal for residents of Nehru Vihar, Dhaka Village, and Nirankari Colony. Students from Outram Lanes, Hudson Line, and Civil Lines enjoy virtual sessions covering asanas, pranayama, and meditation. These live classes ensure flexibility, allowing participants from Kamla Nagar and West Mukherjee Nagar to practice yoga conveniently from their homes.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Personal yoga teacher for home in Delhi

The Indian federation of yoga offers a personal yoga teacher for home in Delhi, ensuring customized sessions for residents of Azadpur, Kamla Nagar, and Bhai Parmanand Colony. Certified trainers visit homes in Hudson Lane, Model Town, and GTB Nagar, designing practices for fitness, stress relief, and flexibility. Individuals in Civil Lines, Vijay Nagar, and Wazirabad enjoy one-on-one guidance with maximum comfort.

Power yoga for women in Delhi

Energize your fitness journey with power yoga for women in Delhi, conducted by the Indian federation of yoga. Sessions near Batra Cinema Mukherjee Nagar, Shakti Nagar, and Indra Vihar combine strength, stamina, and calorie-burning techniques. Women from West Mukherjee Nagar, Hudson Line, and Roop Nagar benefit from weight management and improved endurance. Classes attract participants from Derawal Nagar, Gandhi Vihar, and Nehru Vihar.

Diploma in Yoga Teacher Training in Delhi

Enroll in a Diploma in Yoga Teacher Training in Delhi with the Indian federation of yoga, designed for aspiring instructors. Students from Mall Road, Outram Lanes, and Hardev Nagar learn anatomy, philosophy, and practical teaching methods. Trainees from Patel Chest, Kamla Nagar, and West Parmanand receive structured modules and certification. Learners from Model Town, Nirankari Colony, and GTB Nagar benefit from advanced knowledge.

Prenatal yoga classes near Delhi metro

The Indian federation of yoga provides prenatal yoga classes near Delhi metro, supporting expecting mothers from Timarpur, Indira Vihar, and Mukherjee Nagar. Sessions near Kingsway Camp, Roop Nagar, and Azadpur focus on gentle stretches, breathing, and relaxation. Women from Civil Lines, Dhaka Village, and West Mukherjee Nagar benefit from safe guidance that promotes strength, flexibility, and stress relief during pregnancy.

Top rated yoga school in Delhi

Join the top rated yoga school in Delhi, organized by the Indian federation of yoga, trusted by learners from Gujranwala Town, Shakti Nagar, and Malka Ganj. Known for expert trainers and structured programs, this school attracts participants from Gandhi Vihar, Hudson Lane, and Patel Chest. Students from Vijay Nagar, Azadpur, and Model Town benefit from holistic training covering asanas, pranayama, and meditation.

Weekend yoga classes in Delhi

The Indian federation of yoga offers weekend yoga classes in Delhi for busy professionals from GTB Nagar, Indra Vihar, and Kamla Nagar. Convenient sessions near Mall Road, West Parmanand, and Nehru Vihar help balance work stress and health goals. Residents from Civil Lines, Mukherjee Nagar, and Outram Lanes enjoy structured weekend practices designed to restore energy and improve overall well-being.

Yoga and meditation center in Delhi

Discover a peaceful yoga and meditation center in Delhi managed by the Indian federation of yoga, attracting participants from Kingsway Camp, West Mukherjee Nagar, and Bhai Parmanand Colony. The center near Hudson Lane, Shakti Nagar, and Wazirabad offers asanas, breathing practices, and guided meditation. Students from Gandhi Vihar, Patel Chest, and Azadpur find balance and relaxation in serene surroundings.

Indian Federation of Yoga franchise in Delhi

The Indian federation of yoga franchise in Delhi offers standardized yoga training across Civil Lines, Model Town, and Mukherjee Nagar. Residents of Hudson Line, Derawal Nagar, and Roop Nagar benefit from structured programs including asanas, meditation, and pranayama. Students from Kamla Nagar, Mall Road, and Vijay Nagar trust the franchise system for authentic yoga experiences and professional, certified yoga training.

Yoga classes in Delhi

Join professional yoga classes in Delhi conducted by the Indian federation of yoga, perfect for residents of GTB Nagar, Gandhi Vihar, and Indira Vihar. Sessions near Batra Cinema Mukherjee Nagar, Shakti Nagar, and Wazirabad include hatha yoga, ashtanga, and meditation. Learners from Kingsway Camp, Hardev Nagar, and Timarpur improve flexibility, strength, and focus through structured programs tailored to different fitness levels.

Yoga classes for senior citizens in Delhi

Special yoga classes for senior citizens in Delhi are offered by the Indian federation of yoga, focusing on gentle stretches, balance, and breathing techniques. Seniors from Roop Nagar, Nirankari Colony, and Hudson Lane enjoy safe, supportive sessions. Residents of Azadpur, West Mukherjee Nagar, and Kamla Nagar experience improved mobility, reduced stress, and better health, making yoga accessible to older participants.

Yoga classes for beginners in Delhi

The Indian federation of yoga provides yoga classes for beginners in Delhi, ideal for newcomers in Malka Ganj, Patel Chest, and Indra Vihar. Sessions near Kingsway Camp, Model Town, and Timarpur introduce simple postures, pranayama, and meditation. Residents from Dhaka Village, Civil Lines, and Outram Lanes enjoy step-by-step instruction that builds confidence, strength, and flexibility in a safe, structured environment.

Yoga classes for ladies/females in Delhi

Experience specialized yoga classes for ladies in Delhi conducted by the Indian federation of yoga, designed for women from West Parmanand, Hudson Line, and Gandhi Vihar. Classes near GTB Nagar, Nehru Vihar, and Mall Road focus on weight management, relaxation, and women’s health. Participants from Kamla Nagar, Vijay Nagar, and Wazirabad enjoy personalized guidance in a supportive and safe yoga environment.

Yoga for weight loss in Delhi

Achieve fitness goals with yoga for weight loss in Delhi, guided by the Indian federation of yoga. Students from Mukherjee Nagar, Azadpur, and Shakti Nagar benefit from calorie-burning postures and breathing techniques. Residents near Hudson Lane, Indira Vihar, and Roop Nagar practice structured sequences for stamina and flexibility. Classes attract learners from Civil Lines, West Mukherjee Nagar, and Nirankari Colony.

Yoga teacher for home in Delhi

The Indian federation of yoga provides a yoga teacher for home in Delhi, perfect for learners in Outram Lanes, Kamla Nagar, and Model Town. Certified trainers visit homes in Bhai Parmanand Colony, Hudson Lane, and Kingsway Camp, offering personalized guidance. Residents of Malka Ganj, Vijay Nagar, and Dhaka Village enjoy tailored lessons that fit their schedules and individual health goals.

Yoga teacher training course in Delhi

Enroll in a yoga teacher training course in Delhi under the Indian federation of yoga, trusted by learners from Civil Lines, GTB Nagar, and Nehru Vihar. Programs near Azadpur, Patel Chest, and Gandhi Vihar cover asanas, anatomy, meditation, and philosophy. Students from Hudson Line, Mukherjee Nagar, and Vijay Nagar graduate as certified teachers ready to guide others professionally in yoga.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

Indian Federation of Yoga