Yoga Classes in Bhai Parmanand Colony (Mukherjee Nagar), Delhi
Quick location note: Bhai Parmanand Colony is a locality inside Mukherjee Nagar in north Delhi (pincode 110009). The area is well connected — the nearest metro on the Yellow Line is GTB Nagar (short walk/ride to Mukherjee Nagar).
Below is a practical, instructor-friendly, step-by-step class flow you can use for in-person yoga classes held in Bhai Parmanand Colony (community hall, park, or small studio). Each class is written as a 60–75 minute session; adjust durations for 45/90-minute formats.
Class flow — step by step
Welcome & check-in (3–5 min)
- Greet students as they arrive, note any injuries/medical conditions, collect attendance, and remind them to switch phones to silent. Offer a short (30-60s) expectation check: energy level today, any tight areas.
Setting intention & centering (2–4 min)
- Lead 1–2 rounds of gentle breath awareness (Dirga or simple abdominal breathing). Invite one-sentence intentions (physical goal or mental focus) to set a mindful tone.
Warm-up / joint mobility (6–8 min)
- Gentle neck rolls, shoulder circles, cat–cow, wrist/ankle mobilizations, and a couple of dynamic hip openers. The goal: lubricate major joints and connect breath to movement.
Sun salutations / dynamic flow (8–12 min)
- 4–6 rounds of modified Surya Namaskar A/B at a measured pace. Cue alignment (spine long, engage core) and safe transitions for beginners (use blocks or step-back lunges if needed).
Standing sequence — strength & balance (10–12 min)
- Poses such as Tadasana → Virabhadrasana I/II → Trikonasana → Ardha Chandrasana. Add short balance challenges (Tree Pose or Warrior III variations). Offer regressions and progressions.
Core & functional strengthening (5–7 min)
- Planks (knee or full), side plank variations, and slow boat-pose holds to build core stability that supports posture and asana safety.
Seated & supine poses — flexibility and twists (10–12 min)
- Forward bends, seated twists, gentle hamstring stretches using strap or block, and hip stretches (Pigeon prep or supine figure-4).
Backbends & heart-openers (optional, 6–8 min)
- Bridge pose progressions or wheel prep (use block under sacrum for supported bridge). Emphasize shoulders and spine warm-up beforehand; always offer supported/safer options.
Pranayama (breathing practices) (4–6 min)
- Teach 2–3 techniques depending on level — e.g., Nadi Shodhana (alternate nostril), Ujjayi, or simple calming counted breaths. Keep instruction clear and paced.
Guided relaxation / Savasana (8–12 min)
- Full-body progressive relaxation with guided imagery or silent awareness. Use blankets/pillows for support and cover if cold—this is central to resetting the nervous system.
Closing & short meditation (2–4 min)
- Bring students up slowly, sit for 1–2 minutes of gratitude or short mantra, then close with a brief group breath and practical takeaway (one posture to practice at home).
Q&A & feedback (2–3 min)
- Invite questions about alignment, modifications, or home practice. Optionally give a simple 3-pose homework sequence for the week.
Suggested weekly progression (4–8 week example)
- Week 1: Foundations — breath, alignment, basic standing and seated poses.
- Week 2: Stability & core — introduce plank variations, standing balances.
- Week 3: Flexibility — hamstrings, hips, gentle backbends in supported forms.
- Week 4: Linking breath & movement — smoother flows, basic pranayama.
- Weeks 5–8: Build strength, introduce longer holds, more pranayama, and longer meditation/Savasana. Add themed weeks (stress relief, digestion, restful sleep).
Practical details & teacher tips
- Class size & space: 10–18 students works well for a community hall or park class in Mukherjee Nagar — keeps teacher able to give hands-on adjustments while maintaining safety. (Local streets/parks near Bhai Parmanand Colony are commonly used for outdoor community activities.)
- Who it’s for: All adults — classes can be labeled Beginner / Mixed / Intermediate. Offer prenatal-appropriate or therapeutic modifications when needed.
- What to bring: Yoga mat, small towel, water bottle, strap (or long scarf), and a blanket for Savasana.
- Safety: Always ask about prior injuries, high blood pressure, or pregnancy. Emphasize “no pain” principle — discomfort ≠ progress.
- Local landmark for attendees: Many students use Batra Cinema / central Mukherjee Nagar as an easy meeting landmark.
Short sample 60–75 minute timeline (quick reference)
- 0–5 min: Welcome & intention
- 5–15 min: Warm-up & joint mobility
- 15–27 min: Sun salutations / dynamic flow
- 27–40 min: Standing & balance sequence
- 40–50 min: Core + seated stretches
- 50–60 min: Pranayama + Savasana
- 60–75 min: Meditation, close, Q&A
Yoga Classes for Beginners
Indian Federation of Yoga offers structured yoga classes for beginners in Mukherjee Nagar and Bhai Parmanand Colony. Students from GTB Nagar, Hudson Lane, Kamla Nagar, and Gandhi Vihar join to learn basic postures, simple breathing, and gentle relaxation. These beginner yoga sessions near Batra Cinema Mukherjee Nagar ensure safe alignment, flexibility, and balance while building a strong yoga foundation.
Best Yoga Classes
Experience the best yoga classes with Indian Federation of Yoga in Civil Lines, Roop Nagar, and Vijay Nagar. These professional yoga sessions combine traditional practices with modern teaching techniques, helping students enhance posture, strength, and mental clarity. From Hudson Line to Malka Ganj, practitioners enjoy expert guidance, accessible schedules, and authentic yogic knowledge that make these classes popular across Mukherjee Nagar and Model Town.
Affordable Yoga Classes
Affordable yoga classes by Indian Federation of Yoga in Shakti Nagar, Derawal Nagar, and Outram Lanes make holistic wellness accessible. Daily yoga classes in West Mukherjee Nagar, Nirankari Colony, and Wazirabad include beginner-friendly sessions, pranayama practice, and guided meditation. With reasonable fees, students from Patel Chest, Hardev Nagar, and Indira Vihar benefit from consistent yoga training without compromising on quality or traditional authenticity.
Yoga Training
Indian Federation of Yoga provides step-by-step yoga training in Kamla Nagar, Indra Vihar, and Kingsway Camp, ensuring a blend of theory and practice. This structured program covers hatha yoga, ashtanga yoga, and pranayama for overall health. Students from Mall Road, West Parmanand, and Timarpur gain improved strength, flexibility, and concentration while deepening their yogic understanding through expert guidance and systematic learning modules.
Yoga Teacher Training
Yoga teacher training at Indian Federation of Yoga in Mukherjee Nagar, Dhaka Village, and Azadpur equips aspirants with professional certification and deep yogic wisdom. Covering asana, anatomy, teaching methodology, and meditation, this advanced program transforms dedicated practitioners into skilled instructors. Students from Vijay Nagar, Gujranwala Town, and Model Town benefit from comprehensive modules preparing them for careers as confident yoga professionals.
Hatha Yoga Classes
Join hatha yoga classes with Indian Federation of Yoga in Gandhi Vihar, West Mukherjee Nagar, and Civil Lines for balanced mind-body practices. These sessions emphasize gentle postures, breathing control, and relaxation. Residents from Patel Chest, Roop Nagar, and Hudson Lane enjoy calm yet powerful routines that improve flexibility, spinal health, and energy flow while learning traditional techniques rooted in authentic yogic philosophy.
Ashtanga Yoga Classes
Dynamic ashtanga yoga classes by Indian Federation of Yoga in Kamla Nagar, Nirankari Colony, and Malka Ganj build stamina and discipline. Students from Azadpur, Wazirabad, and Indira Vihar experience structured vinyasa sequences, strength training, and synchronized breathwork. Practitioners in GTB Nagar, Kingsway Camp, and Bhai Parmanand Colony appreciate these energetic routines that promote detoxification, improved focus, and heightened inner awareness through advanced yoga methods.
Pranayama Classes
Indian Federation of Yoga conducts pranayama classes in Derawal Nagar, Hudson Line, and Timarpur focusing on breath regulation techniques. Residents of West Parmanand, Shakti Nagar, and Mall Road learn Nadi Shodhana, Kapalabhati, and Bhastrika under expert guidance. Students from Vijay Nagar, Hardev Nagar, and Gandhi Vihar enjoy improved lung capacity, reduced stress, and enhanced vitality through these dedicated breathing practices for holistic well-being.
Meditation Classes
Meditation classes at Indian Federation of Yoga in Mukherjee Nagar, Kingsway Camp, and Patel Chest provide powerful methods for inner peace. Participants from Civil Lines, Roop Nagar, and Gujranwala Town practice mindfulness, mantra chanting, and guided relaxation. Students from Hudson Lane, Indira Vihar, and Azadpur experience stress relief, mental clarity, and improved concentration, making these meditation sessions ideal for daily balance and spiritual growth.
Beginner Yoga Classes
Beginner yoga classes with Indian Federation of Yoga in Gandhi Vihar, Bhai Parmanand Colony, and Hudson Line are perfect for newcomers. Residents from Outram Lanes, Wazirabad, and Model Town practice gentle postures, basic breathing, and guided relaxation. Students from Hardev Nagar, Malka Ganj, and Nirankari Colony build flexibility and confidence while preparing for advanced yoga styles in supportive and welcoming group environments.
Advanced Yoga Classes
Indian Federation of Yoga offers advanced yoga classes in Azadpur, West Parmanand, and Shakti Nagar for experienced practitioners. These sessions in GTB Nagar, Indra Vihar, and Patel Chest involve challenging asanas, deep backbends, and advanced pranayama. Students from Vijay Nagar, Roop Nagar, and Mall Road gain strength, endurance, and mental focus while exploring higher yoga practices rooted in traditional wisdom and discipline.
Yoga Studio
The yoga studio of Indian Federation of Yoga near Batra Cinema Mukherjee Nagar, Hudson Lane, and Kamla Nagar provides a serene learning environment. Students from Civil Lines, Gandhi Vihar, and Kingsway Camp benefit from well-equipped spaces, mats, and props. Residents of Gujranwala Town, Mall Road, and West Mukherjee Nagar enjoy professional yoga classes in a calm setting ideal for daily holistic practice.
Yoga Center
The yoga center operated by Indian Federation of Yoga in Bhai Parmanand Colony, Derawal Nagar, and Patel Chest serves as a hub for holistic health. Students from Malka Ganj, Outram Lanes, and Indira Vihar access structured yoga programs including hatha yoga, ashtanga yoga, pranayama, and meditation. Residents from Wazirabad, Nirankari Colony, and Roop Nagar join daily classes in a supportive community atmosphere.
Daily Yoga Classes
Daily yoga classes by Indian Federation of Yoga in Timarpur, Hardev Nagar, and Model Town ensure consistent wellness routines. Residents from Kingsway Camp, Civil Lines, and Vijay Nagar practice morning and evening sessions for balance and energy. Students from Hudson Line, Shakti Nagar, and Nehru Vihar enhance flexibility, reduce stress, and develop lasting fitness habits through guided postures, breathing, and meditation practices.
“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
Professional Yoga Classes
Professional yoga classes conducted by Indian Federation of Yoga in Gujranwala Town, Mall Road, and Roop Nagar offer structured training for all levels. Residents from Indra Vihar, Patel Chest, and West Parmanand join certified instructors in learning yoga with accuracy and discipline. Students from Outram Lanes, Wazirabad, and Gandhi Vihar experience improved health, focus, and vitality in these expertly guided yoga programs.
Personal Yoga Teacher for Home Practice
Indian Federation of Yoga provides personal yoga teacher for home practice in Bhai Parmanand Colony, Hudson Lane, and Nirankari Colony. Students from West Mukherjee Nagar, Model Town, and Azadpur receive customized sessions focusing on health goals, flexibility, and relaxation. Residents from Timarpur, Kamla Nagar, and Roop Nagar benefit from expert guidance at home, ensuring safe alignment and personalized yoga progress.
Best Personal Yoga Teacher for Home Training
Hire the best personal yoga teacher for home training with Indian Federation of Yoga in Civil Lines, Kingsway Camp, and Patel Chest. Students from West Parmanand, Derawal Nagar, and Indira Vihar enjoy tailored one-on-one sessions covering hatha yoga, pranayama, and meditation. Residents from Gandhi Vihar, Malka Ganj, and Wazirabad achieve fitness, stress relief, and spiritual growth through dedicated home yoga classes.
Private Yoga Instructor for Home Sessions
Indian Federation of Yoga provides a private yoga instructor for home sessions in Bhai Parmanand Colony, Azadpur, and Civil Lines. Students from Hudson Lane, Kamla Nagar, and GTB Nagar enjoy customized yoga routines designed for strength, flexibility, and stress relief. Residents in Gandhi Vihar, Derawal Nagar, and Model Town benefit from guided breathing, meditation, and postures in the comfort of their homes.
Certified Yoga Teacher for Home Classes
A certified yoga teacher for home classes is available through Indian Federation of Yoga in Mukherjee Nagar, Patel Chest, and Roop Nagar. Students from Malka Ganj, West Parmanand, and Vijay Nagar enjoy safe, authentic, and effective yoga guidance. Residents from Hudson Line, Gujranwala Town, and Outram Lanes receive personalized attention, ensuring accurate alignment, better posture, and improved flexibility through trusted professional yoga training.
Professional Yoga Trainer for Home Practice
Indian Federation of Yoga offers a professional yoga trainer for home practice in West Mukherjee Nagar, Shakti Nagar, and Timarpur. Students from Kamla Nagar, Indira Vihar, and Mall Road experience structured routines focusing on core strength, flexibility, and overall health. Residents from Nirankari Colony, Dhaka Village, and Wazirabad benefit from professional guidance, consistent support, and yoga techniques tailored to individual goals and needs.
Experienced Personal Yoga Teacher for Home Workouts
An experienced personal yoga teacher for home workouts is provided by Indian Federation of Yoga in Hardev Nagar, Bhai Parmanand Colony, and Gandhi Vihar. Students from Azadpur, Hudson Lane, and Kingsway Camp receive advanced yoga flows, meditation, and pranayama guidance. Residents from Civil Lines, Indra Vihar, and Roop Nagar achieve strength, endurance, and stress relief with personalized workout sessions designed to improve long-term wellness.
Yoga Teacher for Home with Certification
Indian Federation of Yoga offers a yoga teacher for home with certification in Patel Chest, Kamla Nagar, and Model Town. Students from Mall Road, Derawal Nagar, and Gujranwala Town enjoy expert guidance backed by recognized credentials. Residents of Shakti Nagar, Nehru Vihar, and Vijay Nagar gain confidence in learning yoga with certified trainers ensuring proper alignment, safe practice, and complete fitness transformation at home.
Affordable Personal Yoga Teacher for Home Learning
Affordable personal yoga teacher for home learning is available from Indian Federation of Yoga in Outram Lanes, Nirankari Colony, and Hudson Line. Students from Azadpur, Civil Lines, and Malka Ganj enjoy budget-friendly yoga guidance tailored to their lifestyle. Residents of Wazirabad, Hardev Nagar, and Mukherjee Nagar benefit from affordable, consistent yoga practice that focuses on posture correction, flexibility, relaxation, and holistic well-being.
Indian Yoga Teacher for Home Practice
Indian Federation of Yoga provides an Indian yoga teacher for home practice in Kingsway Camp, Vijay Nagar, and Roop Nagar. Students from West Mukherjee Nagar, Hudson Lane, and Indira Vihar receive authentic yoga teachings rooted in tradition. Residents from Patel Chest, Gandhi Vihar, and Dhaka Village enjoy customized sessions in pranayama, meditation, and hatha yoga that promote strength, balance, and spiritual growth.
Female Yoga Teacher for Home Classes
A female yoga teacher for home classes is available through Indian Federation of Yoga in Mall Road, Nehru Vihar, and Gujranwala Town. Students from Bhai Parmanand Colony, Shakti Nagar, and Civil Lines receive guidance focused on safe flexibility, weight management, and stress relief. Residents from Indra Vihar, Timarpur, and Model Town enjoy comfortable learning experiences with a supportive female yoga instructor at home.
One-on-One Yoga Teacher at Home
Indian Federation of Yoga offers a one-on-one yoga teacher at home in Azadpur, Patel Chest, and Vijay Nagar. Students from Kingsway Camp, Outram Lanes, and Gandhi Vihar benefit from private sessions designed for body strength, mental clarity, and stress management. Residents from Hudson Line, Roop Nagar, and West Parmanand enjoy focused attention, customized techniques, and consistent progress in their personal yoga journey.
Online Personal Yoga Teacher for Home
Indian Federation of Yoga provides an online personal yoga teacher for home in Hudson Lane, Malka Ganj, and Indira Vihar. Students from Mukherjee Nagar, Nirankari Colony, and West Mukherjee Nagar receive live virtual guidance in yoga postures, pranayama, and meditation. Residents from Civil Lines, Azadpur, and Timarpur enjoy flexible online classes that maintain consistency and convenience without compromising professional yoga learning.
Home Visit Yoga Teacher with Certification
A home visit yoga teacher with certification is available through Indian Federation of Yoga in Gandhi Vihar, Derawal Nagar, and Kamla Nagar. Students from Vijay Nagar, Hudson Lane, and Wazirabad experience expert-led yoga practices. Residents of Mall Road, Model Town, and Kingsway Camp gain trust and confidence in home sessions, where certified instructors ensure safe techniques, alignment, and holistic yoga training.
Private Yoga Sessions at Home Daily
Indian Federation of Yoga offers private yoga sessions at home daily in Patel Chest, Hudson Line, and Azadpur. Students from Shakti Nagar, Outram Lanes, and Civil Lines benefit from morning and evening schedules that build fitness habits. Residents of West Mukherjee Nagar, Nirankari Colony, and Roop Nagar enjoy personalized daily routines that enhance flexibility, improve energy, and support consistent yoga growth at home.
Yoga Teacher for Home on Monthly Basis
A yoga teacher for home on monthly basis is provided by Indian Federation of Yoga in Bhai Parmanand Colony, Indra Vihar, and Model Town. Students from West Parmanand, Gandhi Vihar, and GTB Nagar enjoy regular personalized sessions. Residents from Hudson Lane, Mall Road, and Derawal Nagar benefit from consistent monthly training plans that include hatha yoga, meditation, and pranayama for overall wellness.
Yoga Instructor at Home with Flexible Timings
Indian Federation of Yoga provides a yoga instructor at home with flexible timings in Civil Lines, Kamla Nagar, and Hudson Lane. Students from Wazirabad, West Parmanand, and Vijay Nagar benefit from early morning or evening schedules. Residents from Roop Nagar, Outram Lanes, and Gujranwala Town enjoy yoga sessions tailored to their lifestyle, promoting fitness, relaxation, and stress-free daily practice.
Personalized Yoga Training at Home
Personalized yoga training at home is offered by Indian Federation of Yoga in Nirankari Colony, Kingsway Camp, and Azadpur. Students from Patel Chest, Malka Ganj, and Mukherjee Nagar receive individualized sessions addressing weight loss, strength, and flexibility. Residents from Indira Vihar, Hardev Nagar, and Dhaka Village benefit from customized pranayama and meditation, ensuring every class is aligned with personal health goals.
Personal Yoga Trainer for Family at Home
Indian Federation of Yoga provides a personal yoga trainer for family at home in West Mukherjee Nagar, Outram Lanes, and Shakti Nagar. Families in Hudson Line, Civil Lines, and Kamla Nagar practice together with customized routines designed for all ages. Residents from Vijay Nagar, Roop Nagar, and Nehru Vihar benefit from bonding, relaxation, and improved fitness with supportive family-oriented yoga sessions.
Yoga Teacher at Home for Group Classes
Indian Federation of Yoga offers a yoga teacher at home for group classes in Patel Chest, Hudson Lane, and Derawal Nagar. Students from Kingsway Camp, Gujranwala Town, and Azadpur enjoy collective yoga sessions with friends or neighbors. Residents from Model Town, Mall Road, and Timarpur gain group energy, motivation, and community spirit while practicing yoga postures, breathing techniques, and guided meditation.
Doorstep Yoga Teacher for Home Practice
Indian Federation of Yoga provides a doorstep yoga teacher for home practice in Gandhi Vihar, West Parmanand, and Bhai Parmanand Colony. Students from Hudson Line, Vijay Nagar, and Malka Ganj enjoy the convenience of expert yoga training delivered at home. Residents from Wazirabad, Indra Vihar, and West Mukherjee Nagar benefit from authentic yoga techniques designed to improve strength, posture, and holistic well-being.
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