Yoga Teacher Training Course in Croatia
Organised by Indian federation of yoga
Overview (Step 1 — Purpose & outcome)
A transformational 200-hour Yoga Teacher Training Course designed to build confident, safe, and authentic yoga teachers. Held in scenic Croatia, this immersive program blends classical Hatha & Vinyasa practices with pranayama, meditation, yoga philosophy, anatomy, teaching methodology and practicum. On completion participants receive certification from the Indian federation of yoga enabling them to teach public classes, private clients and small groups.
Step 2 — Who this course is for (Eligibility)
- Beginners with a regular personal practice interested in teaching.
- Existing teachers seeking technique refinement and methodology.
- Wellness professionals who want a structured yoga teaching qualification.
(Recommended: regular yoga practice for at least 3 months; open to all ages and fitness levels.)
Step 3 — Course length & structure
- Total hours: 200 classroom & practice hours.
- Duration options: Intensive (3 weeks full-time) or modular (6–10 weeks part-time).
- Format: Daily practical sessions + theory lectures + supervised teaching labs + guided self-study + excursions for experiential learning.
Step 4 — Daily/Weekly sample schedule (step-by-step routine)
Daily (example full-time day):
- 06:00 – 07:15 — Morning Sadhana (Asana flow + breath awareness).
- 07:30 – 08:15 — Pranayama & Guided Meditation.
- 09:00 – 10:00 — Breakfast / Reflection.
- 10:30 – 12:00 — Theory lecture (anatomy, philosophy or teaching science).
- 12:15 – 13:00 — Workshop (alignment, sequencing or props).
- 13:00 – 15:00 — Lunch & rest.
- 15:00 – 17:00 — Teaching Practicum: students co-teach under mentor supervision.
- 17:15 – 18:00 — Yoga Nidra / restorative practice.
- 18:30 – 19:30 — Optional evening satsang / Q&A / self-study.
Weekly: includes one longer supervised class each student teaches, one lecture exam or written reflection, plus an experiential outdoor session (beach, forest or local site).
Step 5 — Curriculum (module-by-module)
Module A — Asana practice & technique
- Progressive breakdown of 50+ foundational postures (standing, seated, forward bends, backbends, twists, inversions, balances).
- Alignment principles, safe adjustments, use of props, modifications for common conditions.
- Sequencing for different class types (beginner, mixed level, dynamic flow, restorative).
Module B — Pranayama & Meditation
- Foundational breathing techniques (ujjayi, nadi shodhana, kapalabhati basics), paced pranayama progressions, breath & bandha awareness.
- Guided meditation styles, mindfulness practices, and teaching meditation to groups.
Module C — Anatomy & Physiology for Yoga
- Functional anatomy focused on movement: major joints, muscles involved in asana, breath mechanics.
- Injury prevention, contraindications, basic kinesiology, safe sequencing for beginners and special populations.
Module D — Teaching Methodology & Communication
- Voice, cueing, demonstration, class management, hands-on assists (ethics & consent).
- Crafting themes, class plans, timed sequencing, use of props and technology for hybrid classes.
- Business basics: ethics, setting class fees, marketing fundamentals (optional sessions).
Module E — Yoga Philosophy & Lifestyle
- Core texts and ideas introduced in accessible language: ethical foundations, eight limbs overview, practical application for modern life.
- Integrating yoga off-the-mat: daily routine, diet, and self-care.
Module F — Practicum & Assessment
- Multiple supervised teaching sessions with peer and trainer feedback.
- Written assignments, sequencing projects, observed teaching exam, and a final practical demonstration.
- Assessment measures include attendance, practical teaching quality, written reflections/quiz, and a final class evaluation.
Step 6 — Teaching practice & mentorship
- Each trainee completes a minimum number of observed teaching hours and peer classes.
- One-to-one mentoring sessions with lead trainers to refine style, sequencing and class management.
- Constructive feedback loops and guided improvement plans.
Step 7 — Assessment & certification
- Passing requires: minimum attendance (usually 90%), completion of assignments, satisfactory practical teaching assessment and a written/oral exam.
- Successful graduates receive a 200-hour certificate issued by the Indian federation of yoga.
Step 8 — Logistics & student support (what’s included)
- Accommodation options: shared twin, private rooms or local guesthouse choices (details provided on enquiry).
- Daily vegetarian meals, course materials (manual), yoga props during training, guided local excursions and transfers between venue and nearby transport points (varies by package).
- Pre-course guidance on travel visas, packing list and recommended pre-course readings/practice.
Step 9 — Health, safety & inclusivity
- Trainers screen for injuries and offer modifications. Emergency procedures and local medical contacts are provided.
- Course is inclusive: all genders, backgrounds and body types welcome. Respectful behaviour and consent-based assists are mandatory.
Step 10 — How to apply (step-by-step)
- Submit online application form with basic details and yoga experience summary.
- Upload a recent photo and proof of ID (passport).
- Receive confirmation, pre-course materials and payment instructions.
- Make deposit to secure your place; balance due before course start.
- Complete brief pre-course questionnaire about health and practice level.
FAQs (quick answers)
- No prior teaching experience? Great — course is designed to take you from practitioner to teacher.
- Language? Instruction in English; translators can be arranged if needed.
- Can I extend my stay? Yes—many trainees choose to combine training with travel in Croatia.
- Continuing education? Post-course mentorship and advanced modules may be available through Indian federation of yoga.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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