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Yoga Teacher Training Course — Indian Federation of Yoga (Montenegro)

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Course type: 200-Hour Yoga Teacher Training Certification
Location: Montenegro
Awarding body: Indian Federation of Yoga

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Overview (one-line)

A residential, intensive 200-hour Yoga Teacher Training Course conducted in Montenegro, designed to transform dedicated practitioners into confident, safe, and skilled yoga teachers — certified by the Indian Federation of Yoga.

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Who this course is for

1. Committed yoga practitioners who want to deepen practice and teaching skills.
2. Beginners who have a regular personal practice and wish to begin teacher training.
3. Fitness, wellness, or movement professionals seeking to add yoga teaching to their skillset.

Minimum prerequisites: age 18+, ability to perform basic yoga postures, willingness to participate in a residential immersive program.

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Course aims & learning outcomes

By the end of the course trainees will be able to:

1. Demonstrate a safe, aligned, and adaptable personal yoga practice.
2. Teach group classes with clear sequencing, verbal cues, hands-on adjustments, and class management.
3. Explain foundational yoga philosophy, history, and ethics and apply them in teaching.
4. Teach pranayama, meditation, and relaxation techniques appropriate for different student needs.
5. Understand and apply basic functional anatomy and physiology to protect students and modify practices.
6. Create at least three full-length class plans (beginner, intermediate, restorative) and deliver them confidently.
7. Assess student needs and prescribe appropriate modifications and progressions.
8. Hold a valid certificate of completion issued by the Indian Federation of Yoga.

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Course structure — step-by-step (4 weeks / full time — sample schedule)

Week 0 — Pre-arrival (remote preparation)

1. Receive pre-course pack from Indian Federation of Yoga: syllabus, reading list, health & safety forms, suggested gentle daily practice.
2. Submit medical declaration and emergency contact info.
3. Complete short online questionnaire about previous practice, injuries, and goals.

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Week 1 — Foundations & Personal Practice (Days 1–7)

Daily schedule (typical):

• 06:00–07:15 — Morning asana practice + pranayama
• 07:30–08:30 — Yoga theory / philosophy lecture
• 09:00–10:30 — Breakfast / self study
• 11:00–13:00 — Technique workshop (alignment, standing asanas)
• 13:00–15:00 — Lunch / rest
• 15:00–17:00 — Anatomy & physiology (applied to practice)
• 17:30–19:00 — Practical teaching labs (peer teaching)
• 19:30–20:30 — Evening relaxation / meditation

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Focus & modules:

1. Orientation, code of conduct, safety rules.
2. Breath, bandhas, foundations of alignment.
3. Standing asanas: alignment principles, common compensations, teaching cues.
4. Applied anatomy: joints, muscles used in basic asanas, spinal mechanics.
5. Introduction to yoga history, classical texts, and ethics for teachers.
6. Daily journaling and reflective practice.

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Week 2 — Sequencing, Pranayama & Philosophy (Days 8–14)

Focus & modules:

1. Sequencing fundamentals: goal-based class design, pacing, transitions.
2. Sun salutations, vinyasa principles, creative variation.
3. Pranayama: foundational breathwork (ujjayi, nadi shodhana, kapalabhati with safety guidelines).
4. Meditation techniques: mindfulness, guided visualisation, body scan.
5. Teaching methodology: voice, presence, cueing (verbal + non-verbal), adjustments.
6. Anatomy continued: respiratory system, nervous system basics, injury prevention.

Practical: Peer-led classes with instructor feedback; recording and review of short teaching segments.

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Week 3 — Special Practices, Therapeutics & Teaching Labs (Days 15–21)

Focus & modules:

1. Backbends, forward bends, twists — safe approaches and modifications.
2. Restorative yoga, Yin basics, use of props, sequencing for relaxation.
3. Introduction to prenatal and beginner therapeutic considerations (screening and contraindications).
4. Workshop on hands-on assists and verbal adjustments with consent and safety protocols.
5. Ayurveda basics for lifestyle and teaching context.
6. Ethics & professional practice: boundaries, inclusivity, business basics for teachers.

Practical: Intensive teaching labs — lead 30–60 minute classes daily; peer and faculty assessments.

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Week 4 — Practicum, Assessment & Graduation (Days 22–28)

Focus & modules:

1. Advanced class design: workshops on theme-based and specialty classes.
2. Student teaching rounds: each trainee teaches multiple full classes (beginner/intermediate/restorative) with live students.
3. Assessment: practical teaching exam, written theory test, anatomy practical, and viva voce (oral).
4. Final project: submit one detailed class plan + rationale and one short research/reflection essay on a chosen topic.
5. Graduation ceremony and awarding of Indian Federation of Yoga 200-Hour Certificate (upon successful completion).

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Detailed syllabus (module breakdown)

1. Asana Practice & Technique (70 hours)

   • Foundational and advanced postures, alignment principles, options/modifications, sequencing for class levels.

2. Pranayama & Breathwork (20 hours)

   • Techniques, physiology of breath, contraindications, sequencing pranayama safely into classes.

3. Anatomy & Physiology (30 hours)

   • Skeletal and muscular system, joints, spine mechanics, nervous system basics, breath mechanics, injury prevention, functional movement analysis.

4. Teaching Methodology & Practicum (40 hours)

   • Class planning, cueing, hands-on assists, verbal adjustments, teaching labs, practicum with feedback, class management.

5. Yoga Philosophy & Ethics (20 hours)

   • History of yoga, key classical texts (overview), yamas & niyamas, teacher code of conduct, professional ethics.

6. Meditation, Relaxation & Lifestyle (10 hours)

   • Guided meditations, relaxation techniques, lifestyle recommendations, introduction to Ayurveda.

7. Assessment & professional development (10 hours)

   • Exams, teaching demonstrations, CV/resume for teachers, how to plan classes and workshops, basic marketing & class management.

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Teaching methods

1. Daily guided practice lead by experienced faculty from the Indian Federation of Yoga.
2. Interactive lectures with slide presentations, whiteboard and live demonstrations.
3. Small group discussions, peer teaching, team teaching and role play.
4. Individual mentoring and feedback sessions.
5. Use of props, anatomy models, and practical hands-on labs.
6. Reading, reflective journaling, and short assignments.

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Assessment & certification criteria

1. Practical assessment: Lead a 60-minute class (75% passing standard on teaching rubric).
2. Written exam: Multiple choice and short-answer questions covering anatomy, philosophy, teaching methodology.
3. Oral viva: Discuss a teaching plan and safety decisions.
4. Assignments: Submission of class plans, reflective essay and logbook showing minimum required practice hours.
5. Attendance requirement: Minimum 90% attendance in all modules and practicums.
6. Professional conduct: Adherence to the Indian Federation of Yoga code of ethics throughout the course.

Upon satisfactory completion of all assessments and requirements, trainees receive a 200-Hour Teacher Training Certificate issued by the Indian Federation of Yoga.

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Safety, health & risk management

1. Pre-course health screening and a clear injury disclosure form.
2. Faculty trained in first aid and emergency response.
3. Clear contraindications and modifications taught for each practice.
4. Emphasis on graduated progressions and respecting individual limits.
5. Protocols for COVID-era hygiene, ventilation, and group health (as applicable during the course dates).

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Accommodation, food & local experience (Montenegro)

1. Comfortable, shared or single accommodation options available near the practice venue.
2. Daily vegetarian meals provided with attention to balanced nutrition and local produce.
3. Scheduled outdoor classes (beach, hills, gardens) to integrate nature with practice.
4. Optional cultural excursions and mindful walks to experience Montenegrin landscapes and culture.

(Specific accommodation details, transport, and optional excursion costs are provided in the course welcome packet after registration.)

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Faculty & teaching team

1. Lead trainers certified and appointed by the Indian Federation of Yoga.
2. Guest sessions by specialists in anatomy, pranayama, meditation, and therapeutic adaptations.
3. Low student-to-teacher ratio to ensure personalized attention.

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How to apply — step-by-step

1. Read the course brochure and pre-course requirements provided by the Indian Federation of Yoga.
2. Complete the online application form and upload ID and a short statement of intent.
3. Submit the medical declaration and any supporting documents about prior training (if available).
4. Pay the course deposit to confirm your place (details will be provided by course admin).
5. Receive pre-arrival materials and suggested reading/practice schedule.
6. Arrive on specified date in Montenegro and attend orientation.

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What to bring

1. Comfortable practice clothes, yoga mat, strap, block (if you have a preferred set).
2. Notebook and pen for journaling and notes.
3. Reusable water bottle, lightweight towel, modest activewear for outdoor sessions.
4. Any prescription medication and a small personal first-aid kit.

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Post-course support

1. Certificate issued by the Indian Federation of Yoga.
2. Guidance on continuing education pathways and mentoring options.
3. Access to an online alumni group for teaching leads, job opportunities, and ongoing support.

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Recommended reading & resources (pre-course)

1. Core texts and selected articles provided in the pre-course pack.
2. A short daily practice (30–45 minutes) is recommended for at least 4 weeks prior to arrival.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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