15-Day Yoga Tour Package: Rishikesh

Hosted by the Indian Federation of Yoga
Starting Point: Delhi
Group Size: Minimum 10 people

Day 1: Arrival in Rishikesh

• Morning: Group departs from Delhi via luxury coach or private vehicle to Rishikesh.
• Afternoon: Check-in at a serene riverside yoga retreat.
• Evening: Orientation session, welcome meditation, and light yoga to unwind.
• Dinner: Traditional vegetarian welcome dinner introducing yogic dining principles.

Day 2-5: Foundational Yoga Practice and Local Sightseeing

• Daily Morning: Hatha yoga classes focusing on foundational asanas and pranayama.
• Breakfast: Nutritious vegetarian meals each morning.
• Daytime: Guided sightseeing tours to iconic Rishikesh landmarks (Laxman Jhula, Ram Jhula, and Beatles Ashram).
• Afternoon: Workshops on yoga philosophy, breathing techniques, and stress management.
• Evening: Meditation, mantra chanting, or Ganga Aarti at Parmarth Niketan.
• Dinner: Daily Ayurvedic-inspired vegetarian meals.

Day 6-8: Deepening Yoga Practice and Himalayan Exploration

• Daily Morning: Vinyasa flow classes to deepen strength and flexibility.
• Breakfast: Healthy, fresh breakfast.
• Daytime: Trek to Kunjapuri Temple for a Himalayan sunrise, nature trek to Neer Garh Waterfall.
• Lunch: Picnic lunches on trek days.
• Afternoon: Mindful meditation sessions in nature, journaling, and silent reflection.
• Evening: Evening sessions on yoga nidra (yogic sleep) and restorative practices.
• Dinner: Hearty vegetarian meals.

Day 9-11: Ayurveda, Healing Practices, and Free Exploration

• Morning: Yoga and pranayama with a focus on mindfulness and energy flow.
• Breakfast: Freshly prepared breakfast.
• Daytime: Workshop on Ayurvedic wellness principles, body constitution, and diet. Option for Ayurvedic massage therapy.
• Afternoon: Free time for self-exploration or shopping in Rishikesh.
• Evening: Sound healing meditation sessions with Tibetan singing bowls.
• Dinner: Special Ayurvedic dinners focusing on detoxification.

Day 12-13: Adventure and Spiritual Immersion

• Morning: Energizing yoga sessions to prepare for outdoor activities.
• Breakfast: Light breakfast.
• Daytime: White-water rafting on the Ganges (optional), nature walks, and visit to nearby caves for meditation.
• Afternoon: Reflection time and group sharing sessions.
• Evening: Evening fire ceremony to release old patterns and set intentions.
• Dinner: Group dinner featuring traditional North Indian cuisine.

Day 14: Silent Retreat and Final Self-Reflection

• Morning: Silent meditation and gentle yoga practice.
• Breakfast: Silent, mindful breakfast.
• Daytime: Full day of silent retreat for self-reflection, journaling, and personal goals.
• Afternoon: Reflection and introspection with guidance on integrating yoga into daily life.
• Evening: Guided closing meditation, final sharing circle, and gratitude practice.
• Dinner: Closing dinner celebrating the journey and connections made.

Day 15: Closing Ceremony and Return to Delhi

• Morning: Final yoga and meditation session with closing mantras.
• Breakfast: Last meal at the retreat.
• Late Morning: Farewell ceremony with a certificate of participation.
• Noon: Departure from Rishikesh back to Delhi with shared reflections on the experience.

Package Includes:

• Comfortable accommodation in a yoga retreat or ashram.
• Three daily meals (vegetarian, Ayurvedic-inspired).
• Daily yoga, meditation, and wellness workshops.
• Guided excursions and local sightseeing.
• Special sessions: sound healing, silent retreat, and fire ceremony.
• Adventure activities: white-water rafting and Himalayan treks.
• Transportation to and from Delhi.

Customization Options:
Adjustments for group needs, yoga experience levels, or dietary preferences are available. This immersive 15-day retreat offers a profound journey into yoga, personal growth, and the beauty of Uttarakhand's spiritual landscape.