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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

200-Hour-Yoga-Teacher-Training-cambodia

200-Hour Yoga Teacher Training Cambodia

Offered by: Indian Federation of Yoga
Location: Cambodia
Duration: 200 contact hours (recommended 4 weeks full-time / flexible part-time options available)
Language: English (option for local-language support on request)

Course overview — step-by-step summary

This 200-hour Yoga Teacher Training (YTT) is an immersive, practical, and traditional program designed to equip students with a solid foundation in classical and modern yoga teaching. The training follows a carefully sequenced pathway from fundamentals to applied teaching skills, blending practice, theory, anatomy, philosophy, and hands-on teaching practice. Graduates will receive a certificate from the Indian Federation of Yoga upon successful completion.

Learning outcomes (what you will be able to do at the end)

By the end of the 200-hour YTT you will be able to:

  1. Safely teach a full 60–90 minute Hatha/Asana class for beginners and intermediate students.
  2. Demonstrate correct alignment and assist effectively in key postures.
  3. Explain basic yoga anatomy and physiology relevant to asana practice.
  4. Lead pranayama and guided relaxation/meditation sessions.
  5. Articulate core concepts from yoga philosophy and apply them to modern life.
  6. Sequence classes logically and adapt practices for common conditions.
  7. Use effective verbal cues, hands-on adjustments, and class management skills.
  8. Create a personal teaching statement and plan for ongoing professional development.

Structure & step-by-step syllabus (200 hours)

Orientation & foundation — Step 1 (Day 1: 6–8 hours)
  1. Welcome, introductions, code of conduct, course schedule and expectations.
  2. Basic ethics, professional responsibilities, and scope of practice.
  3. Initial physical assessment and setting personal goals.
  4. Daily practice routine introduction (Sun salutations, basic asanas).
  5. Short lecture: What is Yoga — overview and historical context.
Module A — Asana Practice & Technique — Step 2 (60 hours)
  1. Progressive practical sessions: standing, seated, twists, backbends, forward bends, inversions (introductory), balances.
  2. Daily guided practices (2–3 sessions/day during intensive weeks) with emphasis on alignment principles.
  3. Micro-workshops: breakdown of key asanas (Tadasana, Adho Mukha Svanasana, Virabhadrasana series, Trikonasana, Bhujangasana, Setu Bandha, Sirsasana prep).
  4. Modifications & use of props (blocks, straps, bolsters) for accessibility and safety.
  5. Homework: personal practice log and reflection.

Module B — Anatomy, Physiology & Biomechanics — Step 3 (30 hours)

  1. Functional anatomy for yoga teachers: skeletal system, major joints, muscular groups used in common poses.
  2. Breath, diaphragm, respiratory system basics and pranayama physiology.
  3. Common musculoskeletal conditions and contraindications (low back pain, knee issues, pregnancy basics).
  4. Movement analysis and safe adjustment principles.
  5. Practical labs: palpation basics, observing alignment, injury prevention strategies.

Module C — Pranayama, Meditation & Subtle Practices — Step 4 (20 hours)

  1. Foundational pranayama techniques: diaphragmatic breathing, Nadi Shodhana (alternate nostril), Ujjayi, Kapalabhati (intro), and preparatory breathwork.
  2. Guided meditation practices: mindfulness, body scan, chakra/visualization techniques (introductory).
  3. Use of chants and mantra (simple, accessible practices).
  4. Safety and contraindications for advanced breathing practices.

Module D — Yoga Philosophy, Ethics & Lifestyle — Step 5 (20 hours)

  1. Core texts and principles (overview): Yamas & Niyamas, Eight Limbs, Bhagavad Gita and Yoga Sutras (selected, practical interpretation).
  2. Yoga ethics for teachers: boundaries, professional conduct, cultural sensitivity.
  3. Ayurveda & basic lifestyle considerations for students (dietary guidelines, daily routine).
  4. Discussion seminars and reflective journaling.
Module E — Teaching Methodology & Practicum — Step 6 (40 hours)
  1. Class planning and sequencing principles: skillful transitions, peak pose approach, warm-up, cool-down.
  2. Voice, cueing, timing, class tone, and structure for group and private classes.
  3. Hands-on adjustments: safe methods, consent, effective touch.
  4. Practice teaching: multiple peer-teaching sessions with live feedback.
  5. Observation: observe experienced teachers and analyze teaching methods.
  6. Assessment teaching: each trainee leads a minimum of 4 full classes (30–75 min) assessed by trainers.
Module F — Assessment, Business Skills & Graduation — Step 7 (20 hours)
  1. Written and practical assessments (see assessment section).
  2. How to start teaching: class management, ethics and business basics: pricing, marketing, class creation, liability considerations, continuing education.
  3. Creating a professional resume/teaching portfolio and a 3-month teaching plan.
  4. Final Q&A, reflection, ceremony and issuance of Certificate from Indian Federation of Yoga.

Daily schedule example (for intensive 4-week format)

  1. 06:00–07:30 — Morning asana practice (self and guided)
  2. 08:00–09:00 — Breakfast / personal time
  3. 09:30–11:00 — Lecture / Anatomy or Philosophy session
  4. 11:15–12:45 — Technique workshop / practicums
  5. 13:00–15:00 — Lunch / rest / independent study
  6. 15:00–16:30 — Teaching methodology / practicum (peer teaching)
  7. 17:00–18:30 — Pranayama / meditation / restorative practice
  8. 19:00–20:00 — Group discussion / journaling / homework review

(Flexible-part time schedules will distribute the same hours over more weeks.)

Assessment & certification — step-by-step

  1. Attendance & participation: minimum required attendance (typically 90%) and active participation in practicums.
  2. Practical teaching assessment: deliver assessed classes with peer and trainer feedback (minimum 4).
  3. Written exam: multiple-choice and short answers covering anatomy, contraindications, terminology, philosophy basics and sequencing principles.
  4. Practical skill tests: demonstrate specific asana alignment, hands-on adjustments, and safe modifications.
  5. Final project: submit a class sequence plan (60–75 minutes) and teach it as part of final assessment.
  6. Reflection journal: documented self-practice log and reflective essays on learning.
  7. Certification: upon satisfactory completion of all components, trainees receive a 200-hour Yoga Teacher Certification issued by the Indian Federation of Yoga.

Eligibility & prerequisites

  1. Minimum age: 18 years.
  2. No prior yoga teaching certification required; recommended basic familiarity with yoga practice.
  3. Physical readiness: trainees should disclose any major health issues; modifications will be provided.
  4. Some experience in practicing yoga (recommended at least 6 months regular practice) is preferable but not mandatory for acceptance.
Trainer qualifications & teaching approach
  1. Trainers are practiced and experienced in traditional Hatha and Vinyasa methods, anatomy, and modern teaching pedagogy.
  2. Emphasis on experiential learning — learn by doing, observing, and reflecting.
  3. Small group sizes ensure personalized feedback and mentoring.
  4. Respect for local culture and adaptation of practices to climate and environment in Cambodia.
Materials provided & recommended reading
  1. Course manual and syllabus from the Indian Federation of Yoga.
  2. Templates for class plans, assessment rubrics, and practice logs.
  3. Recommended (non-required) reading list: foundational texts and accessible modern books on yoga, anatomy reference guides, and teaching methodology. (Participants will receive a suggested reading list upon enrollment.)

Safety, insurance & health considerations

  1. First-aid and emergency procedures are in place at the training venue.
  2. Trainees are responsible for arranging personal travel and health insurance.
  3. Any injuries or acute medical conditions must be disclosed at orientation. Trainers will provide safe modifications and alternatives.

Post-training support

  1. Ongoing mentorship options, continuing education workshops, and alumni network opportunities organized by the Indian Federation of Yoga.
  2. Guidance on registering classes, finding placements, and building a teaching practice.

How to apply (brief)

  1. Submit application form and brief practice history.
  2. Complete pre-course intake questionnaire and medical disclosure.
  3. Confirm payment and arrival details.
  4. Attend orientation on Day 1.
Addendum — customization options
  1. Special modules available on request: prenatal yoga, yoga for seniors, trauma-sensitive yoga, children’s yoga (additional training hours and fees apply).
  2. Part-time and weekend formats can distribute 200 contact hours over several months for working applicants.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Yoga Institute Certification Cambodia

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योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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