Diploma in Yoga Teacher Training — Indian Federation of Yoga

Below is a step-by-step, detailed course description for the Diploma in Yoga Teacher Training as offered and certified by the Indian Federation of Yoga. It explains what learners do week-by-week, module by module, how assessment works, and what graduates can expect.

Quick overview

Course title: Diploma in Yoga Teacher Training
Certifying body: Indian Federation of Yoga
Duration: 6 months (part-time / blended options available)
Total contact hours: 300 hours (classroom + practical + self-study)
Format: In-person, online theory sessions, practical training, and supervised teaching practicum
Minimum attendance requirement: 75% (practical sessions require higher attendance)
Assessment: Continuous assessment + final practical & theory examinations

Module breakdown (total = 300 hours)

Foundations & Philosophy — 40 hours

History of yoga, major schools and texts (Yoga Sutras, Bhagavad Gita, basic Upanishadic concepts)
Objectives of yoga: chitta vritti nirodha, 8-limb overview
Ethical foundations (yamas, niyamas) and teacher code of conduct

Asana Practice & Teaching Methodology — 80 hours

Progressive asana syllabus: standing, seated, twists, backbends, inversions, restorative
Alignment principles, modifications and use of props
Hands-on adjustments, spotting, safety protocols
Class design: theme → warm-up → peak → cool-down → closing
Cueing, voice, pacing, and adaptive instruction

Pranayama, Bandhas & Meditation — 40 hours

Breath anatomy and safe practice guidelines
Core pranayamas: diaphragmatic breathing, Nadi Shodhana, Bhastrika, Kapalabhati (with contraindications)
Bandhas basics and safe use (Mula, Uddiyana)
Meditation techniques and teaching guided meditations

Anatomy & Physiology for Yogis — 50 hours

Musculoskeletal system relevant to common asanas
Respiratory, nervous, endocrine systems and their relation to practice
Common injuries, contraindications, basic first-aid principles
Movement analysis and designing therapeutic modifications

Yoga Therapy & Special Populations — 30 hours

Principles of yoga therapy and evidence-informed approach
Practices for common conditions: low back pain, hypertension, anxiety, diabetes (scope: supportive practice, not medical treatment)
Prenatal/postnatal considerations, elderly, children, and physically challenged students

Teaching Practicum & Class Sequencing — 30 hours

Supervised teaching sessions (micro-teaching) with peer and trainer feedback
Video-recorded sessions for self-review
Building 60-, 75- and 90-minute class plans for different levels

Lifestyle, Ethics & Professional Development — 10 hours

Yogic lifestyle recommendations (ahara, nidra, dinacharya) in practical terms
Marketing basics, starting classes, studio etiquette, building client relationships
Legal, insurance and basic business considerations for teachers

Assessment, Exams & Certification — 20 hours

Written theory exam, practical demonstration exam, portfolio submission, viva/oral exam
Remedial classes if required and re-assessment opportunities

Step-by-step course flow (what happens week to week)

Enrollment & orientation (Week 0)

Submit application, prerequisite declaration (age, fitness), pay fees.
Orientation: course handbook, attendance rules, assessment calendar, meet trainers.

Weeks 1–4 — Foundation block

Daily or 4-day-week classes introducing philosophy, ethics, basic anatomy, and beginner asanas.
Short home assignments and reflection journals.

Weeks 5–12 — Asana intensive & methodology

Progressive asana practice with focus on alignment and teaching skills.
Weekly micro-teaching sessions begin (short 10–15 minute classes).

Weeks 13–18 — Pranayama, meditation, and anatomy deepening

Structured pranayama syllabus, introduction to bandhas, and meditation practice.
Anatomy sessions tied to movement principles.

Weeks 19–22 — Special populations & therapy

Clinical case studies, designing modified sequences, guest lectures (if available).

Weeks 23–26 — Practicum & professional development

Students teach multiple full classes under supervision.
Final portfolio prepared: lesson plans, recorded class, reflective journal, case study.

Final assessment week

Theory exam, practical teaching exam (60–90 minutes), viva and portfolio review.
Results processed and certification issued by the Indian Federation of Yoga to successful candidates.

Sample daily schedule (typical full-day training day)

06:00–07:30 — Morning practice (asanas & pranayama)
08:00–09:00 — Breakfast / break
09:30–11:00 — Theory lecture (philosophy / anatomy)
11:15–12:30 — Practical workshop (alignment / adjustments)
12:30–14:00 — Lunch / self-study
14:00–15:30 — Teaching methodology / class sequencing
15:45–17:00 — Peer teaching / feedback
17:15–18:00 — Meditation / reflection & homework assignment

(Part-time or weekend batches adapt the same content across fewer, longer days.)

Teaching methods & learning materials

Methods: experiential practice, lectures, demonstrations, role-play, case studies, peer teaching, supervised practicum, recorded self-review.
Materials provided: course handbook, asana manuals, lecture notes, reading list, assessment templates, sample lesson plans. Students are encouraged to maintain a reflective journal and upload a final portfolio.

Assessment & grading

Practical teaching (including adjustments & sequencing): 50%
Written theory exam & assignments: 30%
Portfolio, attendance & participation: 20%

Passing requires meeting the minimum marks (as specified in the course handbook) and achieving required attendance in practical sessions.

Certification

On successful completion and passing of assessments, students receive a Diploma in Yoga Teacher Training issued by the Indian Federation of Yoga. The diploma certifies that the holder has completed the 300-hour curriculum as specified by the Federation.

Entry prerequisites & candidate profile

Minimum age: 18 years (or as specified in application form).
Basic level of fitness and willingness to practice daily.
A sincere interest in yoga and ability to commit to attendance and assessments.

After the course — professional pathways

Teach group classes (beginner to intermediate levels), offer private sessions, teach specialized classes for prenatal, seniors, or therapeutic clients (within non-medical scope), assist in studios, retreats, or begin continuing education toward higher diploma/advanced teacher training.

How to apply (step by step)

Read the course brochure and handbook available from the Indian Federation of Yoga.
Complete the application form and submit required ID and health declaration.
Pay the course fee or choose an installment (if available).
Attend orientation and receive timetable, materials and access to online resources.
Begin training on the stated start date and follow the course schedule.

Final notes & commitments

Safety is prioritized: all techniques are taught with contraindications and modifications.
The course balances personal practice with pedagogical skill—so graduates leave both confident practitioners and competent beginner-level teachers.
All certification, syllabus standards and issuance are controlled and awarded by the Indian Federation of Yoga — no other organization names are used or referenced in this description.

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A Female Yoga Instructor at Home certified by the Indian Federation of Yoga offers comfortable and supportive sessions for women of all ages. Female trainers specialize in pre and postnatal yoga, hormonal balance, stress relief, and body toning practices. Their expertise ensures a safe, empowering, and culturally sensitive approach to yoga training for women who prefer learning in their personal environment.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Advanced Yoga Training

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The Yoga School operated by the Indian Federation of Yoga provides a serene learning environment for aspiring yoga teachers and practitioners. It offers structured programs combining ancient philosophy and modern scientific understanding. Students engage in daily asanas, meditation, and theory sessions guided by experienced instructors. The yoga school emphasizes discipline, ethics, and holistic development to nurture both physical fitness and spiritual growth.

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Best Yoga School

Recognized as the Best Yoga School, the Indian Federation of Yoga offers world-class facilities and expert guidance in teacher training and wellness education. Students learn under highly qualified instructors in a supportive environment. The curriculum emphasizes authenticity, precision, and spiritual depth. The school provides a complete pathway from beginner to advanced levels, producing confident, compassionate, and skilled yoga instructors.

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The Kundalini Yoga TTC by the Indian Federation of Yoga focuses on awakening inner energy through meditation, kriyas, and pranayama. The training explores the chakra system, mantra chanting, and dynamic movement sequences that balance body, mind, and spirit. Participants learn safe activation techniques and guided teaching methods, empowering them to share the transformative power of Kundalini yoga with others responsibly and effectively.

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The Yoga Center operated by the Indian Federation of Yoga serves as a dedicated hub for holistic learning and practice. It offers yoga teacher training courses, daily classes, and wellness workshops. The center provides a peaceful space for meditation, asana practice, and community engagement. With expert instructors and structured programs, it promotes physical health, emotional balance, and spiritual growth for all participants.

Yoga Trainer at Home

A Yoga Trainer at Home from the Indian Federation of Yoga provides customized one-on-one yoga sessions focusing on posture correction, breathing control, and stress management. Personalized yoga instruction allows learners to progress at their own pace, enhancing flexibility, strength, and mindfulness. Home-based yoga sessions ensure comfort, privacy, and consistent guidance, helping practitioners build discipline and achieve their fitness and wellness goals effectively under professional supervision.

Personal Yoga Classes at Home

Personal Yoga Classes at Home by the Indian Federation of Yoga are designed for individuals seeking tailored yoga experiences. These sessions include asanas, pranayama, and meditation suited to each student’s needs. Certified trainers focus on improving flexibility, core strength, and inner balance. Learning yoga at home provides comfort, convenience, and full attention from the instructor, ensuring a safe and holistic yoga practice that fits every lifestyle.

Female Yoga Instructor at Home

A Female Yoga Instructor at Home from the Indian Federation of Yoga offers a comfortable learning environment for women of all ages. Female trainers specialize in prenatal, postnatal, and restorative yoga, focusing on hormonal balance, body toning, and emotional well-being. Home-based classes encourage privacy and confidence, allowing women to practice safely, improve physical fitness, and enhance mental peace with expert guidance and compassionate teaching.

Private Yoga Sessions at Home

Private Yoga Sessions at Home by the Indian Federation of Yoga deliver personalized attention for maximum results. These one-on-one sessions are structured according to the student’s health goals, flexibility, and schedule. Trainers correct alignment, guide breathing techniques, and integrate relaxation methods. Private yoga at home promotes rapid progress, reduces stress, and strengthens body awareness while offering convenience and professional instruction in a comfortable home environment.

Certified Yoga Trainer at Home

A Certified Yoga Trainer at Home from the Indian Federation of Yoga brings authentic, expert-led yoga instruction directly to your doorstep. Certified trainers are equipped with in-depth knowledge of anatomy, asanas, and pranayama, ensuring safe and effective practice. Each session is customized to improve flexibility, strength, and posture while addressing individual needs. Home training provides focused learning and lasting results through consistent, professional yoga guidance.

Affordable Home Yoga Classes

The Affordable Home Yoga Classes by the Indian Federation of Yoga make high-quality yoga training accessible to everyone. These cost-effective sessions focus on traditional yoga techniques, including asanas, meditation, and breathing practices. Students benefit from expert instruction at home without high studio fees. The program ensures physical fitness, stress reduction, and spiritual growth, offering an ideal solution for maintaining health within a budget-friendly framework.

Yoga for Weight Loss at Home

Yoga for Weight Loss at Home by the Indian Federation of Yoga helps individuals achieve healthy and sustainable fat loss through personalized routines. The sessions combine dynamic asanas, core strengthening, and cleansing pranayama to boost metabolism and improve endurance. Regular home practice under expert supervision promotes calorie burning, muscle toning, and mindfulness, ensuring overall wellness while creating a lasting balance between physical and mental fitness.

Morning Home Yoga Instructor

A Morning Home Yoga Instructor from the Indian Federation of Yoga helps students start their day with positivity and energy. Morning sessions include sun salutations, stretching, pranayama, and meditation to awaken the body and mind. Early practice improves focus, boosts metabolism, and enhances productivity throughout the day. The peaceful environment of home-based sessions allows learners to cultivate mindfulness, vitality, and a refreshing daily yoga routine.

Prenatal Yoga at Home

Prenatal Yoga at Home by the Indian Federation of Yoga supports expectant mothers with gentle, safe, and effective yoga practices. Expert instructors focus on improving flexibility, posture, and breathing to ease pregnancy discomforts. These sessions also prepare the body and mind for childbirth while reducing anxiety and fatigue. Practicing prenatal yoga at home ensures privacy, comfort, and personalized care throughout the pregnancy journey.

Postnatal Yoga at Home

Postnatal Yoga at Home by the Indian Federation of Yoga is designed for new mothers to regain strength, stability, and confidence after childbirth. The program includes gentle asanas, breathing techniques, and relaxation exercises that help restore pelvic health and relieve stress. Trainers guide mothers through safe and effective routines that promote recovery, emotional balance, and physical fitness while bonding with their newborns in a peaceful environment.

Yoga for Flexibility

The Yoga for Flexibility program by the Indian Federation of Yoga enhances mobility and range of motion through systematic stretching and strengthening postures. These sessions focus on major muscle groups and joint flexibility, combining asanas, breathing control, and relaxation techniques. Practicing yoga regularly improves balance, posture, and coordination. This program is suitable for all levels, helping participants build graceful movement and long-lasting physical ease.

Meditation Trainer

A Meditation Trainer certified by the Indian Federation of Yoga provides guided meditation sessions for stress reduction, emotional healing, and inner peace. Students learn mindfulness, concentration, and breathing techniques that enhance mental clarity and self-awareness. The trainer helps individuals manage anxiety and improve focus through structured meditation practices. These sessions promote relaxation, positive energy, and a deeper connection between body, mind, and spirit.

Yoga Teacher Jobs

The Indian Federation of Yoga offers professional opportunities for certified instructors through Yoga Teacher Jobs placements and collaborations. Qualified teachers can lead group classes, workshops, retreats, and online sessions. The Federation supports career development by connecting skilled trainers with schools, studios, and wellness centers. These positions help yoga professionals gain valuable teaching experience while spreading authentic yoga knowledge and improving community well-being.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.