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200 Hours Yoga Teacher Training Course in Bihar

Certified by Indian Federation of Yoga

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The 200 Hours Yoga Teacher Training Course in Bihar, conducted under the guidance and certification of the Indian Federation of Yoga, is a comprehensive foundational program designed for aspiring yoga teachers, wellness professionals, and serious yoga practitioners. Rooted in traditional yogic philosophy and enriched with practical teaching methodologies, this course offers an in-depth understanding of yoga as a holistic science of body, mind, and soul.

This course follows a step-by-step structured curriculum to ensure complete learning, self-development, and professional competence in yoga teaching.

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Step 1: Introduction to Yoga and Its Origins

1. Meaning, definition, and scope of yoga
2. History and evolution of yoga in India
3. Yoga as a lifestyle and spiritual discipline
4. Traditional yogic values and ethics
5. Understanding yoga according to ancient Indian texts

This step builds a strong philosophical foundation and introduces students to the authentic roots of yoga as preserved and promoted by the Indian Federation of Yoga.

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Step 2: Yogic Philosophy and Classical Texts

1. Study of Patanjali’s Yoga Sutras
2. Eight limbs of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)
3. Concepts of karma, bhakti, jnana, and raja yoga
4. Mind, consciousness, and self-awareness
5. Application of yogic philosophy in modern life

This step helps students understand yoga beyond physical practice and integrate yogic wisdom into daily living.

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Step 3: Asana Practice – Theory and Practical Training

• Classification of asanas

  • Standing postures
  • Sitting postures
  • Supine postures
  • Prone postures
  • Balancing postures
• Alignment principles and correct posture techniques
• Benefits and limitations of each asana
• Contraindications and safety guidelines
• Use of props and modifications

Daily guided practice sessions ensure physical strength, flexibility, balance, and body awareness.

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Step 4: Pranayama – Yogic Breathing Techniques

1. Importance of breath in yoga practice
2. Types of pranayama and their effects
3. Practice of traditional breathing techniques
4. Breath awareness and control
5. Therapeutic benefits of pranayama
6. Safety precautions and common mistakes

This step trains students to regulate prana (life force energy) for improved health and mental clarity.

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Step 5: Shatkarma and Yogic Cleansing Practices

1. Introduction to yogic purification techniques
2. Purpose and benefits of shatkarma
3. Theory and safe practice guidelines
4. Physical and mental detoxification
5. Preparatory practices for advanced yoga

Students gain insight into cleansing methods that support inner and outer purification.

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Step 6: Meditation and Mindfulness Practices

1. Meaning and purpose of meditation
2. Preparatory techniques for meditation
3. Concentration and awareness practices
4. Managing thoughts and emotions
5. Developing inner peace and self-discipline

This step helps cultivate mental stability, focus, and spiritual growth.

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Step 7: Anatomy and Physiology for Yoga

1. Basic human anatomy related to yoga
2. Skeletal and muscular systems
3. Respiratory, circulatory, and nervous systems
4. Effects of yoga on internal organs
5. Understanding body movement and injury prevention

Anatomy education ensures safe and effective yoga teaching aligned with the principles of the Indian Federation of Yoga.

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Step 8: Yoga Therapy and Health Management

1. Yoga for stress management
2. Lifestyle disorders and yogic solutions
3. Preventive and promotive health through yoga
4. Role of yoga in holistic healing
5. Adapting practices for different age groups

This step focuses on the therapeutic application of yoga for overall well-being.

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Step 9: Teaching Methodology and Practice Teaching

1. Principles of yoga teaching
2. Class planning and sequencing
3. Voice modulation and instruction skills
4. Demonstration and correction techniques
5. Creating a safe and inclusive class environment
6. Practice teaching sessions with feedback

Students develop confidence and professional teaching skills required to conduct yoga classes independently.

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Step 10: Ethics, Discipline, and Professional Conduct

1. Code of conduct for yoga teachers
2. Teacher-student relationship
3. Responsibility and integrity in teaching
4. Maintaining personal sadhana (self-practice)
5. Role of a yoga teacher in society

This step ensures ethical and disciplined conduct as a certified yoga teacher.

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Step 11: Assessment and Certification

1. Practical assessment of asanas, pranayama, and meditation
2. Written examination on theory and philosophy
3. Teaching demonstration evaluation
4. Final review and guidance

Upon successful completion, students receive a 200 Hours Yoga Teacher Training Certificate from the Indian Federation of Yoga, enabling them to teach yoga professionally and pursue advanced training.

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Course Outcome

After completing the 200 Hours Yoga Teacher Training Course in Bihar, participants will:

1. Gain a strong foundation in traditional yoga
2. Develop confidence to teach yoga classes
3. Improve physical, mental, and spiritual well-being
4. Understand yoga as a holistic science
5. Become certified yoga teachers under the Indian Federation of Yoga

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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