Yoga Teacher Training Diploma Course Lucknow

Conducted by Indian Federation of Yoga, Lucknow

Course Overview

The Yoga Teacher Training Diploma Course in Lucknow, offered by the Indian Federation of Yoga, is a comprehensive professional program designed to prepare students to become skilled, confident, and ethically grounded yoga teachers. This course blends traditional yogic wisdom with practical teaching methodology, ensuring holistic physical, mental, and spiritual development.

The program is suitable for beginners as well as yoga practitioners who wish to build a strong foundation and pursue a career in yoga teaching.

Step-by-Step Course Structure

Step 1: Introduction to Yoga and Yogic Lifestyle

Students are first introduced to the origin, meaning, and purpose of yoga as per Indian tradition. This step helps learners understand yoga as a way of life rather than only a physical practice.

Topics Covered:

Meaning and definition of yoga
History and evolution of yoga in India
Aims and objectives of yoga
Yogic lifestyle and daily routine
Ethical principles: Yama and Niyama

Step 2: Foundation of Asanas (Yoga Postures)

This step focuses on building physical strength, flexibility, balance, and body awareness through systematic practice of asanas.

Asana Training Includes:

Standing postures
Sitting postures
Supine and prone postures
Forward bending, backward bending, and twisting postures
Balancing postures
Relaxation postures

Students learn correct alignment, benefits, limitations, and precautions of each posture.

Step 3: Pranayama (Breathing Techniques)

In this step, students are trained in yogic breathing techniques to regulate prana (life force) and improve respiratory and mental health.

Pranayama Practices:

Basic breathing awareness
Yogic breathing techniques
Classical pranayama practices
Benefits and contraindications
Breathing for stress management and concentration

Step 4: Shatkarma (Cleansing Techniques)

This step introduces traditional yogic cleansing practices to purify the body and prepare it for higher yogic practices.

Topics Covered:

Meaning and importance of Shatkarma
Basic cleansing techniques
Health benefits and precautions
Safe practice guidelines

Step 5: Meditation and Concentration Techniques

Students learn methods to calm the mind and develop inner awareness through meditation and concentration practices.

Training Includes:

Introduction to meditation
Concentration techniques
Mindfulness practices
Mantra awareness
Developing mental stability and clarity

Step 6: Yoga Philosophy and Textual Understanding

This step provides theoretical knowledge of classical yogic philosophy to deepen students’ understanding of yoga beyond physical practice.

Topics Covered:

Introduction to yogic philosophy
Eightfold path of yoga
Concept of mind, body, and consciousness
Karma, Bhakti, and Jnana yoga basics
Relevance of yoga philosophy in modern life

Step 7: Anatomy and Physiology (Yoga-Based)

Students gain basic knowledge of human anatomy and physiology relevant to yoga practice.

Topics Covered:

Overview of body systems
Muscular and skeletal system
Respiratory and nervous system
Effect of yoga on internal organs
Injury prevention through yoga

Step 8: Teaching Methodology and Practice Teaching

This step focuses on developing teaching skills and professional confidence.

Training Includes:

Principles of teaching yoga
Class planning and sequencing
Voice modulation and instructions
Demonstration and correction techniques
Practice teaching sessions

Step 9: Yoga Therapy and Health Management

Students are introduced to the therapeutic application of yoga for general well-being.

Topics Covered:

Concept of yoga therapy
Role of yoga in lifestyle disorders
Stress management through yoga
General preventive yoga practices

Step 10: Assessment and Certification

At the final stage, students are evaluated on both theoretical and practical knowledge.

Assessment Includes:

Practical demonstration of asanas
Teaching skills evaluation
Written examination
Viva or oral assessment

Upon successful completion, students receive a Yoga Teacher Training Diploma Certificate issued by the Indian Federation of Yoga.

Career Opportunities After Completion

Graduates of this course can pursue careers as:

Certified Yoga Teachers
Yoga Instructors in schools and institutions
Personal Yoga Trainers
Yoga Studio Professionals
Freelance Yoga Practitioners

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.