200 Hours Yoga Teacher Training Course in Goa
The 200-Hour Yoga Teacher Training Course in Goa, certified under the standards of the Indian Federation of Yoga, is a comprehensive, immersive program designed to build a strong foundation in traditional Indian yoga practices. This residential training takes place in the serene, beachside environment of Goa, blending authentic yogic wisdom with practical teaching skills. The course spans approximately 4 weeks (typically 24–28 days), offering over 200 contact hours of guided study, practice, and assessment. It emphasizes holistic development—physical, mental, emotional, and spiritual—preparing participants to become confident, knowledgeable yoga instructors capable of sharing yoga safely and effectively.
The program follows a structured daily schedule that promotes discipline, self-awareness, and balance:
- Early morning: Pranayama, meditation, and cleansing practices.
- Morning: Asana practice and alignment workshops.
- Midday: Philosophy lectures and anatomy sessions.
- Afternoon: Teaching methodology, practicum, and group activities.
- Evening: Restorative practices, reflection, or satsang.
Participants engage in daily group discussions, personal reflection, and assessments to ensure integration of knowledge.
Course Objectives
- Deepen personal yoga practice through traditional techniques.
- Understand the philosophy, history, and ethics of yoga rooted in Indian traditions.
- Master safe alignment, sequencing, and adjustments for various asanas.
- Develop teaching skills to lead classes confidently.
- Explore the subtle body, breathwork, and meditation for holistic well-being.
- Foster self-discipline, compassion, and ethical living as per yogic principles.
Detailed Curriculum Breakdown
The curriculum is divided into key modules, aligning with foundational Indian yoga education standards promoted by the Indian Federation of Yoga.
1. Techniques, Training, and Practice (Approximately 100 Hours)
This core module focuses on building proficiency in classical yoga practices, including Hatha and elements of traditional flows.
- Asanas (Postures): Detailed study and practice of over 60–75 foundational asanas, categorized into standing, seated, forward bends, backbends, twists, inversions, and restorative poses. Emphasis on proper alignment, modifications, variations, use of props, and safe progression to prevent injury.
- Pranayama (Breath Control): Techniques such as Nadi Shodhana, Kapalabhati, Ujjayi, Bhastrika, Sitali, Sitkari, Bhramari, and basic ratios. Exploration of breath's role in energy management and mental clarity.
- Shatkarma (Yogic Cleansing): Introduction to practices like Neti, Dhauti, Nauli, Basti, Kapalabhati (as cleansing), and Trataka for purification of body and mind.
- Meditation and Concentration: Daily guided sessions including mindfulness, mantra meditation, visualization, Trataka, and basic Dhyana techniques.
- Mantra and Chanting: Recitation of key mantras (e.g., Gayatri, Mahamrityunjaya) and their vibrational significance.
2. Yoga Philosophy, Lifestyle, and Ethics (Approximately 30–40 Hours)
Rooted in classical Indian texts, this module explores yoga as a way of life.
- Introduction to yoga: Definitions, aims, and misconceptions.
- History and lineages of yoga in India.
- Patanjali's Yoga Sutras: Key concepts, including the Eight Limbs (Ashtanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
- Bhagavad Gita: Karma Yoga, Bhakti Yoga, Jnana Yoga, and their application.
- Hatha Yoga Pradipika and other traditional texts: Principles of Hatha yoga.
- Yogic ethics: Yama and Niyama in daily life, teacher-student relationship, and professional conduct.
- Yogic lifestyle: Diet (sattvic nutrition), routines (dinacharya), and balance with modern living.
3. Anatomy, Physiology, and Biomechanics (Approximately 20–30 Hours)
Practical understanding of the body in relation to yoga practice.
- Basic human anatomy: Skeletal system, muscular system, joints, and connective tissues.
- Physiology: Respiratory, nervous, circulatory, and endocrine systems as affected by yoga.
- Biomechanics: How poses impact alignment, common misalignments, and injury prevention.
- Subtle body: Chakras, nadis, prana, koshas, and energy flow.
4. Teaching Methodology and Practicum (Approximately 30–40 Hours)
Hands-on training to develop effective teaching skills.
- Class planning and sequencing: Building balanced sessions (warm-up, peak poses, cool-down).
- Cueing techniques: Verbal, visual, and hands-on adjustments (safe and consent-based).
- Demonstration, observation, and assisting: Principles of effective teaching.
- Teaching styles and adaptations: For different levels, including beginners and modifications.
- Classroom management: Group dynamics, time management, and creating inclusive spaces.
- Practicum: Participants lead practice classes, receive feedback, observe peers, and assist in sessions. Includes mock teaching and final teaching assessment.
Assessment and Certification
Participants are evaluated through:
- Daily practice participation and journal reflections.
- Written/oral quizzes on philosophy and anatomy.
- Practical exams in asana demonstration, pranayama, and teaching.
- Final teaching presentation.
Upon successful completion and meeting attendance/competency requirements, graduates receive a 200-Hour Yoga Teacher Training Certificate from the Indian Federation of Yoga. This certification recognizes the program's alignment with Indian yogic standards and qualifies participants as competent yoga instructors.
This course in Goa offers a transformative experience, combining rigorous training with the peaceful, inspiring coastal setting to nurture both personal growth and professional readiness in the timeless tradition of Indian yoga.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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