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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

Yoga Teacher Training in Delhi

Certified Yoga Courses by Indian Federation of Yoga – Learn in Any Location Across Delhi

Delhi, the dynamic heart of India, is not only a hub for education and culture but is also emerging as a powerful center for wellness and yoga. With growing awareness of health and holistic living, thousands of individuals in the capital city are turning to yoga as a lifestyle, profession, and path of spiritual growth. The Indian Federation of Yoga (IFY), a respected name in traditional yoga education, offers Yoga Teacher Training Courses (YTTC) across all major locations in Delhi, empowering learners to become certified yoga instructors.

Whether you're in North Delhi, South Delhi, East Delhi, West Delhi, or Central Delhi, IFY provides flexible, structured, and accredited yoga training programs for every level of student.

About the Yoga Teacher Training Course in Delhi

The Yoga Teacher Training Course in Delhi by IFY is a certified program designed to give you professional expertise in yogic sciences. The curriculum blends classical yoga traditions with modern teaching techniques, including theory, physical practice, teaching methodology, and personal development.

The course is ideal for:

  1. Beginners seeking transformation
  2. Yoga practitioners who want to become instructors
  3. Professionals from the fitness or wellness industry
  4. Homemakers, students, or working individuals looking for a career in yoga

Courses Offered by Indian Federation of Yoga in Delhi

  • 200-Hour Yoga Teacher Training Course
    Foundation level, suitable for beginners

  • 300-Hour Advanced Yoga Teacher Training
    For certified teachers or serious practitioners

  • Diploma in Yoga Teacher Training
    6–12 month comprehensive instructor course

  • PG Diploma in Yoga
    Advanced therapeutic and academic study in yoga

  • Yoga Certification Course
    Short-term practical training in yoga fundamentals

Course Curriculum

Theory:

  1. History and origins of yoga
  2. Patanjali Yoga Sutras and 8 limbs of yoga
  3. Introduction to Hatha & Ashtanga Yoga
  4. Yogic lifestyle, ethics, and discipline
  5. Yogic anatomy and physiology
  6. Teaching techniques and class management
  7. Yoga for therapy, stress, and chronic conditions

Practical:

  1. Asana practice (Standing, Seated, Supine, Twisting, Balancing)
  2. Pranayama: Breathing practices for vitality
  3. Meditation: Yoga Nidra, Om chanting, mindfulness
  4. Mudras, Bandhas, and Shatkarma (cleansing practices)
  5. Daily Sadhana (self-practice and discipline)
  6. Teaching practice and peer-to-peer sessions

Certification

After successful completion of the course, students receive the Certified Yoga Teacher (CYT) certificate issued by the Indian Federation of Yoga, valid across India and internationally recognized. You’ll be eligible to:

  1. Work as a certified yoga instructor
  2. Conduct yoga classes in studios, schools, corporates, or online
  3. Join the IFY instructor or franchise network
  4. Offer specialized classes (weight loss yoga, prenatal yoga, therapy)
  5. Open your own yoga center in Delhi or anywhere in India

Offline + Online Flexibility

IFY provides both in-person training in Delhi and online live + recorded sessions for remote learners or working individuals.

Locations Covered in Delhi

Yoga Teacher Training is offered in the following areas of Delhi:

Rohini, Pitampura, Rajouri Garden, Janakpuri, Uttam Nagar, Dwarka, Najafgarh, Palam, Vikaspuri, Tilak Nagar, Paschim Vihar, Nangloi, Punjabi Bagh, Ashok Vihar, Model Town, Shalimar Bagh, Mukherjee Nagar, Kamla Nagar, Civil Lines, Karol Bagh, Connaught Place, Chanakyapuri, Lajpat Nagar, South Extension, Defence Colony, Greater Kailash, Vasant Vihar, Vasant Kunj, Malviya Nagar, Saket, Mehrauli, Chhatarpur, Hauz Khas, Kalkaji, Okhla, Nehru Place, Jangpura, Sarita Vihar, New Friends Colony, Mayur Vihar, Preet Vihar, Laxmi Nagar, Patparganj, Shahdara, Krishna Nagar, Dilshad Garden, Seelampur, Nand Nagri, Yamuna Vihar, Gokulpuri, Wazirabad, Burari, Azadpur, Bhajanpura.

No matter where you're located in Delhi, IFY has a nearby center or training partner to support your learning.

Why Choose Indian Federation of Yoga?

  1.  Traditional yet modern teaching system
  2.  Certified instructors trained in the Himalayan lineage
  3.  Nationally recognized certification
  4.  Flexible batches – morning, evening, weekend
  5.  Affordable fees with installment options
  6.  Online & offline learning available
  7.  Franchise support after certification
  8.  Free workshops, masterclasses & lifetime alumni support

Yoga Teacher Training & Diploma Courses in Delhi

Learn Yoga the Traditional Way with Indian Federation of Yoga – Certified Courses Across Delhi

Delhi is not just the capital of India—it is fast becoming the capital of holistic wellness, yoga learning, and certified teacher training. With people increasingly turning to yoga for physical health, emotional balance, and career development, the Indian Federation of Yoga (IFY) offers comprehensive, certified yoga education programs in Delhi, designed to meet the needs of both beginners and aspiring instructors.

The available courses include the Diploma in Yoga Teacher Training, Yoga Certification Course, Post Graduate Diploma in Yoga, and the foundational 200 Hour Yoga Teacher Training in Delhi. All programs are structured according to traditional Indian yogic principles, modern anatomy, and contemporary teaching methods.

Diploma in Yoga Teacher Training in Delhi

The Diploma in Yoga Teacher Training is a 6 to 12-month comprehensive program designed to prepare students as professional yoga instructors. This diploma goes beyond asanas and includes in-depth learning of philosophy, yoga therapy, meditation, and teaching skills.

Course Highlights:

  • Duration: 6–12 months

Curriculum:

  1. Hatha & Ashtanga Yoga
  2. Pranayama and Bandhas
  3. Yoga Philosophy & Ethics
  4. Yogic Diet & Lifestyle
  5. Anatomy, Physiology & Teaching Methodology
  6. Yoga Therapy Applications
  7. Certification: Diploma by Indian Federation of Yoga
  8. Mode: Offline & Online (Live Classes + Recorded Content)
  9. Eligibility: 12th Pass or equivalent

Perfect for individuals aiming to teach yoga professionally, work in wellness centers, or open their own yoga studios.

Yoga Certification Course in Delhi

This is a short-term course ideal for beginners, working professionals, fitness trainers, or wellness enthusiasts who want to explore yoga in a structured, certified format.

Features:

  • Duration: 15 to 45 days

Key Topics:

  1. Foundational Yoga Asanas
  2. Basic Pranayama & Meditation
  3. Introduction to Yogic Philosophy
  4. Daily Practice (Sadhana)
  5. Certification: Issued by Indian Federation of Yoga
  6. Suitable For: Beginners, senior citizens, homemakers, corporate employees

This course is also an excellent gateway to the 200-hour or diploma-level courses.

PG Diploma in Yoga in Delhi

The Post Graduate Diploma in Yoga is an advanced academic and professional course for individuals looking to specialize in yoga therapy, research, and clinical applications of yoga.

Program Overview:

  • Duration: 12 to 18 months

Curriculum:

  1. Advanced Yoga Philosophy & Indian Darshanas
  2. Psychology & Mental Health in Yoga
  3. Yoga Therapy for Chronic Illnesses (Diabetes, Asthma, PCOD, Hypertension)
  4. Research Methodology & Case Study Analysis
  5. Applied Anatomy & Diet Science
  6. Practical Internships & Live Teaching
  7. Eligibility: Graduation in any stream (or equivalent)
  8. Certification: PG Diploma awarded by Indian Federation of Yoga

Ideal for those who wish to teach at colleges, become clinical yoga therapists, or contribute to yoga research.

200 Hour Yoga Teacher Training in Delhi

This is the foundation-level teacher training course and the most popular option for beginners and intermediate practitioners looking to become certified instructors.

Course Content:

  1. Classical Hatha Yoga Asanas
  2. Surya Namaskar and Alignment Techniques
  3. Pranayama: Nadi Shodhana, Bhastrika, Kapalbhati
  4. Meditation Practices: Trataka, Yoga Nidra, Om Chanting
  5. Yoga Philosophy: Patanjali Yoga Sutras, Bhagavad Gita
  6. Anatomy & Physiology for Yoga
  7. Mantra Chanting, Mudras, Bandhas
  8. Teaching Methodology and Peer Teaching
  9. Lifestyle, Sadhana, Discipline
  10. Final Teaching Assessment & Certification

Details:

  1. Duration: 28–35 days (Intensive)
  2. Mode: Offline in Delhi or Online (Live + Recorded)
  3. Certificate: CYT – Certified Yoga Teacher by Indian Federation of Yoga
  4. Batch Timing: Morning, Evening, and Weekend Batches Available

Best Yoga Institute in Delhi – Indian Federation of Yoga

Traditional Yoga Education, Online Courses, Meditation & Weight Loss Programs Across Delhi

The Indian Federation of Yoga (IFY) is widely regarded as the Best Yoga Institute in Delhi, offering authentic, certified, and affordable yoga training and wellness programs. With decades of experience and a nationwide reputation for quality education, IFY combines traditional Himalayan yoga with modern teaching methodologies to deliver transformational results to yoga learners, professionals, and wellness seekers.

From Online Yoga Teacher Training to in-person yoga classes, meditation, and weight loss programs, IFY provides a wide range of yoga offerings accessible to everyone — from beginners to aspiring instructors — right here in Delhi.

Online Yoga Teacher Training in Delhi

IFY offers flexible and fully certified Online Yoga Teacher Training Courses (YTTC), making professional yoga education accessible to students, homemakers, working professionals, and wellness coaches in Delhi.

Course Options:

  1. 200-Hour Yoga Teacher Training
  2. Yoga Certification Course
  3. Diploma in Yoga Teacher Training
  4. PG Diploma in Yoga

Features:

  1. Live + recorded classes
  2. Interactive Q&A with senior yoga gurus
  3. Study material in Hindi and English
  4. Valid certification from Indian Federation of Yoga
  5. Access from any device, at your own pace

These online courses are perfect for students who want to learn from the best yoga institute in Delhi while maintaining their daily commitments.

Yoga Classes in Delhi – Daily Group & Personal Training

IFY operates multiple yoga centers across Delhi, offering morning, evening, and weekend yoga classes. These sessions are conducted by certified instructors trained under the Indian Federation of Yoga's lineage.

Class Types:

  1. Hatha Yoga
  2. Ashtanga & Vinyasa Flow
  3. Beginner to Advanced Level Asanas
  4. Yoga for flexibility, stamina, and mental calm
  5. Yoga Therapy Classes for seniors and lifestyle issues

Locations include Rohini, Dwarka, Lajpat Nagar, South Extension, Janakpuri, Connaught Place, Pitampura, Greater Kailash, and more.

Meditation Classes in Delhi – Mental Peace Through Inner Stillness

Delhi’s fast-paced urban life can lead to anxiety, burnout, and emotional fatigue. The meditation classes by IFY offer a peaceful escape where students learn ancient techniques to still the mind and rejuvenate the body.

Techniques Taught:

  1. Om Chanting & Pranayama-based Meditation
  2. Yoga Nidra for deep relaxation
  3. Mindfulness & Breath Awareness
  4. Trataka (Candle Gazing)
  5. Sound Healing & Mantra Meditation

Available as part of group classes, weekend sessions, and personalized programs at IFY centers and online.

Yoga for Weight Loss in Delhi – A Holistic & Natural Approach

IFY offers specialized Yoga for Weight Loss programs in Delhi that combine traditional postures with calorie-burning sequences, detox routines, and pranayama.

What’s Included:

  1. Surya Namaskar Variations
  2. Power Yoga & Flow Sessions
  3. Kapalbhati, Bhastrika, and core pranayama
  4. Diet counseling based on yogic nutrition
  5. Progress tracking with expert guidance
  6. 15, 30 & 90-day transformation programs available

Suitable for men, women, and teenagers looking for natural, non-invasive fat loss methods with long-term benefits.

 

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

 Indian Federation of Yoga in Delhi

Franchise, Yoga Centres, Schools, Ashram Life & Online Yoga Teacher Training in the Capital City

Delhi is not just India’s capital—it's fast becoming the heart of yoga education, wellness entrepreneurship, and conscious living. The Indian Federation of Yoga (IFY), a trusted national-level yoga organization, offers a range of opportunities across Delhi including yoga teacher training, franchise business setup, daily yoga classes, yoga school certifications, ashram-based spiritual learning, and online YTTC programs.

Whether you're an aspiring yoga teacher, an entrepreneur, or a wellness seeker, IFY in Delhi provides everything you need to learn, teach, grow, and live the yogic way.

Indian Federation of Yoga Franchise in Delhi

The IFY Franchise Program in Delhi enables passionate yoga professionals and business owners to open their own certified yoga centre under the Indian Federation of Yoga brand. It is a complete plug-and-play wellness business model with training, documentation, marketing, and curriculum provided.

Franchise Benefits:

  1. Legal registration & certification assistance
  2. Curriculum for yoga, meditation, and therapy classes
  3. Use of IFY branding, name, and certification rights
  4. Teacher recruitment and training support
  5. Digital marketing, business mentorship, and website listing
  6. Franchise eligibility after 200H or Diploma from IFY

Start your yoga centre in Rohini, Dwarka, Lajpat Nagar, Pitampura, Janakpuri, Vasant Kunj, or any part of Delhi with minimal investment and lifetime guidance from IFY.

Yoga Centre in Delhi – Daily Yoga & Meditation Classes

The Indian Federation of Yoga Centres across Delhi offer certified, therapeutic, and lifestyle yoga programs for students of all ages and levels. These centres provide a sacred and disciplined space for daily physical and spiritual practices.

Programs Offered:

  1. Daily Hatha & Ashtanga Classes
  2. Yoga for Beginners, Seniors, Kids
  3. Yoga for Weight Loss, Back Pain, PCOS, Stress
  4. Pranayama and Meditation
  5. Group and personal sessions
  6. Weekend and evening batches available

IFY Centres are active in areas like Connaught Place, South Extension, Paschim Vihar, Preet Vihar, Rajouri Garden, Mayur Vihar, and more.

Yoga School in Delhi – Certified Yoga Education

IFY runs recognized Yoga Schools in Delhi that offer government-aligned and professionally structured certification courses. Ideal for aspiring teachers and wellness professionals.

Courses Offered:

  1. 200 Hour Yoga Teacher Training Course
  2. Diploma in Yoga Teacher Training
  3. PG Diploma in Yoga
  4. Yoga Certification Course (Short-Term)
  5. Yoga Therapy & Prenatal Yoga Programs

All certifications are valid across India and internationally recognized. IFY Yoga Schools are available in Mukherjee Nagar, Greater Kailash, Saket, Laxmi Nagar, and other key regions.

Yoga Ashram in Delhi – Urban Spiritual Retreat

For those seeking peace, discipline, and spiritual immersion, IFY offers Yoga Ashram-style programs in Delhi—a rare experience in a busy metro city.

Ashram Features:

  1. Morning Sadhana & Seva
  2. Ganga Dhyana (virtual and symbolic practices)
  3. Yogic Food & Routine (Satvik lifestyle)
  4. Scriptural Study (Gita, Sutras)
  5. Community Living & Group Chanting
  6. Weekend Silent Retreats & Detox Programs

You can book 3, 7, 15, or 30-day stays for self-transformation, meditation, and yogic lifestyle immersion.

Online Yoga Teacher Training Course (YTTC) in Delhi

IFY offers 100% live + recorded Online YTTC programs in Delhi, ideal for working professionals, students, homemakers, and remote learners.

Online Course Features:

  1. 200-Hour YTTC with live daily sessions
  2. Recorded videos for flexible revision
  3. Study material (PDFs, notes, practice logs)
  4. Doubt-clearing with expert instructors
  5. Nationally recognized certificate from IFY
  6. Lifetime access to alumni group & workshops

Online programs are accessible from any location in Delhi or outside—perfect for those who want to learn from the Best Yoga Institute while staying home.

Why Choose Indian Federation of Yoga in Delhi?

  1. Recognized yoga institution with national reach
  2. Experienced faculty and structured curriculum
  3. Certified teacher training & diploma programs
  4. Yoga business setup support via franchise
  5. Yoga centres and schools in all major Delhi regions
  6. Affordable fees with EMI & online flexibility
  7. Ashram experience available within the city
  8. Lifetime mentorship, career guidance & event access

 

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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