200 Hours Yoga Teacher Training in Bihar
The 200-Hour Yoga Teacher Training Course in Bihar, offered under the auspices of the Indian Federation of Yoga, is a comprehensive, residential program designed to provide aspiring yoga instructors with a strong foundation in traditional Indian yoga practices. This course integrates classical Hatha Yoga principles with elements of Ashtanga, pranayama, meditation, philosophy, anatomy, and teaching skills, rooted in authentic yogic traditions of India. It emphasizes holistic development—physical, mental, emotional, and spiritual—to prepare participants to teach yoga confidently and responsibly.
The program spans approximately 4 weeks (typically 24–28 days, including arrival and certification), with a daily schedule of 8–10 hours of structured sessions, including practice, theory, and self-study. It is conducted in a serene, disciplined environment in Bihar, fostering immersion in yogic lifestyle, sattvic living, and community living.
Course Objectives
- Develop a deep personal yoga practice.
- Understand the philosophy, history, and ethics of yoga as per ancient Indian texts.
- Master safe alignment, sequencing, and adjustments for asanas.
- Learn pranayama, meditation, cleansing techniques, and subtle energy practices.
- Acquire teaching methodology to lead classes effectively and inclusively.
- Promote yogic living for health, balance, and self-realization.
Upon successful completion—including attendance, practice, assignments, and assessments—participants receive a 200-Hour Yoga Teacher Training Certificate from the Indian Federation of Yoga, recognizing them as qualified to teach foundational yoga classes.
Detailed Curriculum Breakdown
The curriculum follows a balanced structure aligned with international standards for foundational yoga teacher training, divided into key modules:
- Techniques, Training, and Practice (≈100 hours) This core module focuses on building a solid personal practice and teaching foundation.
- Asana Practice: In-depth study and daily practice of over 80–100 classical and foundational postures (standing, seated, forward bends, backbends, twists, inversions, restoratives, and balancing poses). Emphasis on proper alignment, modifications for different body types, use of props, and injury prevention.
- Pranayama (Breathing Techniques): Techniques including Ujjayi, Nadi Shodhana, Kapalabhati, Bhastrika, Sheetali, Bhramari, and others; understanding prana, nadis, and energy flow.
- Meditation and Relaxation: Guided practices such as mindfulness, concentration (dharana), mantra-based meditation, Yoga Nidra, and silent sitting to cultivate inner awareness.
- Bandhas and Mudras: Introduction to energy locks (Mula, Uddiyana, Jalandhara) and hand gestures for channeling prana.
- Shatkarma (Cleansing Practices): Theoretical and practical introduction to yogic purification techniques like Neti, Dhauti, and Nauli for physical and energetic cleansing.
- Anatomy and Physiology (≈30 hours)
- Physical Anatomy: Skeletal system, muscular system, joints, biomechanics of asanas, and how postures affect major body systems (respiratory, circulatory, nervous, digestive).
- Applied Physiology: Benefits and contraindications of poses, common injuries, and safe modifications.
- Subtle Energy Anatomy: Introduction to chakras, nadis, koshas, and pranic body for holistic understanding.
- Yoga Humanities (Philosophy, Lifestyle, and Ethics) (≈30 hours)
- History and Foundations: Origins of yoga in ancient India, key texts (Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita).
- Eight Limbs of Yoga (Ashtanga Yoga): Detailed exploration of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
- Yogic Lifestyle and Ethics: Ahimsa, sattvic diet, daily routines (dinacharya), karma yoga, bhakti, jnana, and raja yoga paths; ethical guidelines for teachers (compassion, non-exploitation, inclusivity).
- Mantra Chanting: Sanskrit pronunciation, basic mantras, and their vibrational effects
.
- Professional Essentials (Teaching Methodology and Practicum) (≈40 hours)
- Teaching Skills: Class sequencing, thematic planning, voice modulation, cueing (verbal and demonstrative), time management, and creating inclusive environments.
- Adjustments and Assists: Safe hands-on and verbal adjustments, reading body language, and building student confidence.
- Practicum: Supervised teaching practice—leading short sessions, peer teaching, group classes, feedback, and self-evaluation to build confidence and refine skills.
- Business and Professionalism: Setting up classes, student-teacher relationships, and ongoing personal development.
Daily Schedule (Sample)
- 6:00 AM – 7:00 AM: Morning meditation and pranayama
- 7:00 AM – 9:00 AM: Asana practice
- 9:00 AM – 10:00 AM: Breakfast and break
- 10:00 AM – 1:00 PM: Philosophy / Anatomy / Teaching methodology
- 1:00 PM – 2:00 PM: Lunch
- 2:00 PM – 4:00 PM: Alignment, adjustments, or practicum
- 4:00 PM – 5:00 PM: Meditation / Yoga Nidra / Self-study
- 5:00 PM – 6:00 PM: Evening practice or satsang
- 6:00 PM – 7:00 PM: Dinner
- Evening: Rest, reflection, or optional chanting
This program is ideal for beginners to intermediate practitioners seeking authentic, India-rooted training in Bihar's peaceful setting. It promotes discipline, self-inquiry, and a lifelong commitment to yoga. Pre-requisites include basic fitness, openness to learning, and commitment to full participation. No prior teaching experience is required.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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