200 Hour Yoga Teacher Training Course

Certified by the Indian Federation of Yoga

The 200 Hour Yoga Teacher Training Course certified by the Indian Federation of Yoga is a comprehensive foundational program designed to develop skilled, knowledgeable, and confident yoga teachers. This course systematically integrates traditional yogic wisdom with modern teaching methodology, enabling students to teach yoga safely and effectively while deepening their personal practice.

This training is suitable for beginners, intermediate practitioners, and aspiring yoga teachers who wish to build a strong base in yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching skills.

Step-by-Step Course Description

Step 1: Introduction to Yoga and Yogic Lifestyle

This module introduces students to the origin, meaning, and purpose of yoga. Learners gain an understanding of yoga as a holistic lifestyle rather than only a physical practice.

Key Topics:

Definition and objectives of yoga
History and evolution of yoga in India
Yogic lifestyle and daily routine
Principles of discipline, self-practice, and ethics

Step 2: Yoga Philosophy

This step focuses on classical yogic philosophy, helping students understand the deeper spiritual and mental aspects of yoga.

Key Topics:

Introduction to Yogic philosophy
Eight limbs of Ashtanga Yoga
Yama and Niyama (ethical guidelines)
Concept of mind, consciousness, and self-awareness

Step 3: Asana Practice (Practical Training)

This module provides detailed training in yoga postures with emphasis on alignment, technique, and awareness.

Key Topics:

Standing postures
Sitting postures
Supine and prone postures
Forward bends, backward bends, and twists
Balancing postures
Relaxation poses

Students learn correct alignment, benefits, contraindications, and variations of each posture.

Step 4: Asana Alignment and Adjustment

This step trains students to perform and teach asanas safely.

Key Topics:

Body alignment principles
Use of breath with movement
Safe entry and exit from postures
Injury prevention techniques
Introduction to hands-on and verbal adjustments

Step 5: Pranayama (Breath Control Practices)

Pranayama training helps regulate breath, energy, and mental focus.

Key Topics:

Importance of breath in yoga
Basic breathing techniques
Classical pranayama practices
Benefits and precautions of pranayama
Integration of breath with asana practice

Step 6: Meditation and Mindfulness

This module develops concentration, awareness, and inner stability.

Key Topics:

Introduction to meditation
Techniques for mental relaxation
Breath awareness and mantra-based meditation
Concentration practices
Benefits of meditation in daily life

Step 7: Yoga Anatomy and Physiology

Students gain practical anatomical knowledge to support safe teaching.

Key Topics:

Basic human anatomy relevant to yoga
Musculoskeletal system
Respiratory and nervous systems
Effects of yoga on internal organs
Understanding body limitations and safety

Step 8: Cleansing Techniques (Shatkriya)

This step introduces traditional yogic cleansing methods.

Key Topics:

Purpose of yogic cleansing
Basic cleansing practices
Benefits and safety guidelines
Contraindications

Step 9: Teaching Methodology

This module prepares students to become confident yoga teachers.

Key Topics:

Principles of effective teaching
Class planning and sequencing
Voice modulation and communication skills
Demonstration and observation skills
Creating a safe and supportive class environment

Step 10: Practice Teaching

Students gain real teaching experience under guidance.

Key Topics:

Practice teaching sessions
Peer feedback and self-assessment
Class management skills
Time management and student interaction

Step 11: Ethics and Professional Conduct

This step focuses on professional responsibility as a yoga teacher.

Key Topics:

Teacher–student relationship
Code of conduct for yoga teachers
Professional ethics
Personal discipline and continuous learning

Step 12: Assessment and Evaluation

Final assessment ensures comprehensive understanding and competence.

Assessment Includes:

Practical asana demonstration
Teaching performance evaluation
Written examination
Attendance and participation

Certification

Upon successful completion of the course, students are awarded a 200 Hour Yoga Teacher Training Certificate certified by the Indian Federation of Yoga, enabling them to teach yoga professionally and continue advanced studies.

200 Hour Yoga Teacher Training

The 200 hour yoga teacher training offered under the Indian Federation of Yoga is a foundational professional yoga course designed to deepen yogic knowledge and teaching skills. This training emphasizes traditional yoga practices, holistic wellness, disciplined lifestyle, and self-transformation. It prepares aspiring yoga teachers with strong theoretical understanding, practical experience, and confidence to guide students safely in yoga practice.

200 Hour Yoga Teacher Training Course

The 200 hour yoga teacher training course certified by the Indian Federation of Yoga provides structured learning in asana practice, pranayama, meditation, yoga philosophy, and anatomy. This course builds a solid base for professional yoga teaching while enhancing flexibility, strength, mindfulness, and spiritual awareness. It is ideal for beginners and intermediate practitioners seeking authentic yoga education and global teaching opportunities.

200 Hour Yoga Teacher Training Certification

The 200 hour yoga teacher training certification from the Indian Federation of Yoga validates professional competence in yoga instruction. This certification confirms comprehensive training in classical yoga principles, safe teaching techniques, and ethical conduct. Certified graduates gain credibility as yoga teachers, enabling them to teach yoga classes, workshops, and wellness programs with confidence, authenticity, and recognized professional standards worldwide.

200 Hour Yoga Teacher Training Program

The 200 hour yoga teacher training program under the Indian Federation of Yoga follows a balanced approach combining physical practice, mental discipline, and spiritual growth. The program focuses on posture alignment, breath control, meditation techniques, and teaching methodology. Participants develop teaching confidence, body awareness, and yogic discipline while cultivating a deeper understanding of yoga as a holistic lifestyle practice.

Best 200 Hour Yoga Teacher Training Course

The best 200 hour yoga teacher training course certified by the Indian Federation of Yoga emphasizes quality education, experienced guidance, and authentic yogic learning. This course integrates traditional teachings with modern instructional methods, ensuring comprehensive skill development. Students benefit from structured modules, practical exposure, and professional mentoring that prepare them for successful yoga teaching careers across wellness, fitness, and therapeutic environments.

200 Hour Yoga Teacher Training Online Course

The 200 hour yoga teacher training online course certified by the Indian Federation of Yoga offers flexible, accessible learning for global students. This digital program includes live sessions, recorded lectures, guided practices, and assessments. Learners can study yoga philosophy, asanas, pranayama, and meditation from home while maintaining professional standards, discipline, and certification validity in yoga teacher training.

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The 200 hour yoga teacher training offline course under the Indian Federation of Yoga provides immersive, in-person learning in a disciplined yogic environment. This classroom-based training allows direct teacher interaction, hands-on adjustments, group practice, and deeper experiential understanding. Offline training supports strong community bonding, personal guidance, and focused practice essential for developing confident, skilled yoga teachers.

200 Hour Yoga Teacher Training Certification Course

The 200 hour yoga teacher training certification course certified by the Indian Federation of Yoga ensures complete professional preparation for yoga teaching. This course includes theoretical knowledge, practical demonstrations, teaching assessments, and ethical guidelines. Graduates receive recognized certification validating their expertise in yoga instruction, enabling career opportunities in yoga studios, wellness centers, educational institutions, and independent teaching practice.

200 Hour Yoga TTC

The 200 hour yoga TTC certified by the Indian Federation of Yoga is a comprehensive teacher training course focused on classical yoga education. This TTC develops physical strength, flexibility, breath awareness, and mental clarity. Participants learn structured teaching techniques, posture alignment, sequencing, and yogic philosophy, building a strong foundation for professional yoga teaching and lifelong personal growth.

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The 200 hour yoga TTC certification awarded by the Indian Federation of Yoga signifies professional readiness and authentic yogic training. This certification confirms successful completion of prescribed syllabus, teaching practice, and evaluation. Certified individuals gain professional recognition, teaching credibility, and the ability to conduct yoga sessions responsibly while promoting health, balance, and holistic wellbeing through traditional yoga practices.

200 Hour Yoga Instructor Course

The 200 hour yoga instructor course certified by the Indian Federation of Yoga prepares individuals to guide safe and effective yoga sessions. This course emphasizes teaching skills, posture alignment, anatomy awareness, and student communication. Graduates learn how to structure yoga classes, modify practices, and support diverse student needs while maintaining authenticity and professionalism in yoga instruction and wellness education.

200 Hour Yoga Instructor Certification

The 200 hour yoga instructor certification from the Indian Federation of Yoga validates teaching competency and yogic knowledge. This certification demonstrates mastery of yoga fundamentals, instructional methodology, and ethical standards. Certified instructors are equipped to teach yoga professionally, promote healthy lifestyles, and guide students toward physical, mental, and emotional balance using traditional yoga principles and practices.

200 Hour Yoga Teaching Course

The 200 hour yoga teaching course certified by the Indian Federation of Yoga focuses on developing confident, skilled yoga educators. This course covers teaching methodology, demonstration skills, voice modulation, and class management. Participants gain hands-on teaching experience, learn student assessment techniques, and cultivate leadership qualities essential for conducting structured, safe, and inspiring yoga classes across diverse settings.

200 Hour Yoga Teacher Training Syllabus

The 200 hour yoga teacher training syllabus approved by the Indian Federation of Yoga includes asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. This structured syllabus ensures balanced learning and progressive skill development. It provides clarity, discipline, and comprehensive coverage of essential yoga subjects required for professional teacher training and certification standards.

200 Hour Yoga Teacher Training Curriculum

The 200 hour yoga teacher training curriculum certified by the Indian Federation of Yoga integrates traditional yogic wisdom with practical teaching applications. This curriculum focuses on experiential learning, safe practice, and holistic development. Students gain deep understanding of yoga concepts, posture alignment, breath control, and meditation techniques while developing confidence to teach yoga professionally and responsibly.

200 Hour Yoga Teacher Training Eligibility

The 200 hour yoga teacher training eligibility criteria under the Indian Federation of Yoga are designed to be inclusive and accessible. Applicants should have basic interest in yoga, physical readiness, and commitment to disciplined practice. Prior teaching experience is not mandatory. This training welcomes beginners and practitioners seeking professional certification, personal growth, and a meaningful career in yoga instruction.

200 Hour Yoga Teacher Training Fees

The 200 hour yoga teacher training fees under the Indian Federation of Yoga are structured to remain affordable while maintaining high educational standards. Fees typically cover training sessions, study materials, assessments, and certification. Transparent fee structure ensures accessibility for aspiring yoga teachers seeking quality education, professional recognition, and long-term career benefits in the yoga and wellness industry.

200 Hour Yoga Teacher Training Cost

The 200 hour yoga teacher training cost certified by the Indian Federation of Yoga reflects the depth, quality, and authenticity of the program. This cost supports expert instruction, comprehensive curriculum, evaluation, and certification. Investing in this training provides long-term professional value, career opportunities, and personal transformation, making it a worthwhile investment for aspiring yoga teachers.

200 Hour Yoga Teacher Training Duration

The 200 hour yoga teacher training duration under the Indian Federation of Yoga is designed to ensure thorough learning and practice. The training may be completed intensively or over an extended schedule depending on format. This duration allows students to absorb yoga philosophy, master practical techniques, and develop teaching confidence while maintaining balance between learning, practice, and personal growth.

200 Hour Yoga Teacher Training Benefits

The 200 hour yoga teacher training benefits certified by the Indian Federation of Yoga include professional certification, enhanced physical fitness, mental clarity, and spiritual awareness. Graduates gain teaching skills, career opportunities, and personal discipline. This training supports holistic wellbeing, confidence building, and lifelong connection with yoga, empowering individuals to inspire others through authentic and responsible yoga teaching.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

200 Hour Yoga Teacher Training Accreditation

The 200 hour yoga teacher training accreditation under the Name of Indian Federation of Yoga ensures globally aligned standards, authentic yogic education, and structured learning outcomes. This accreditation validates curriculum quality, teaching methodology, yoga alliance–style benchmarks, and holistic development. It emphasizes classical yoga, Hatha yoga, Ashtanga foundations, mindfulness, and professional ethics, helping aspirants gain credibility, trust, and recognition as certified yoga teachers worldwide.

200 Hour Yoga Teacher Training Registration

The 200 hour yoga teacher training registration process with the Name of Indian Federation of Yoga is simple, transparent, and student-friendly. Registration confirms eligibility, reserves admission, and provides access to an authentic yoga teacher training program. It includes enrollment verification, course guidelines, and orientation details, ensuring aspiring yoga instructors begin their certified yoga journey with clarity, confidence, and professional alignment.

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The 200 hour yoga teacher training admission focuses on welcoming dedicated yoga aspirants seeking structured learning and spiritual growth. Admission under the Name of Indian Federation of Yoga ensures equal opportunity, authentic yogic values, and disciplined education. It is ideal for beginners and practitioners aiming to master yoga asanas, breathing techniques, meditation, and teaching skills in a supportive environment.

200 Hour Yoga Teacher Training Exam

The 200 hour yoga teacher training exam evaluates theoretical knowledge and practical proficiency in yoga. Conducted under the Name of Indian Federation of Yoga, the exam assesses asana alignment, pranayama techniques, meditation practices, yoga philosophy, anatomy, and teaching methodology. This examination ensures students meet professional yoga teaching standards and are prepared to guide safe, effective, and mindful yoga sessions.

200 Hour Yoga Teacher Training Assessment

The 200 hour yoga teacher training assessment provides continuous evaluation of learning progress throughout the course. Managed by the Name of Indian Federation of Yoga, assessments include practical demonstrations, written tests, teaching practice, and self-reflection. This holistic assessment approach strengthens confidence, refines instructional skills, and ensures deep understanding of yogic science, wellness principles, and professional yoga instruction.

200 Hour Yoga Teacher Training Certificate

The 200 hour yoga teacher training certificate issued by the Name of Indian Federation of Yoga represents authentic achievement in yoga education. This certificate confirms successful completion of training, mastery of foundational yoga practices, and readiness to teach professionally. It enhances career opportunities, builds global credibility, and empowers certified yoga teachers to conduct classes, workshops, and wellness programs confidently.

200 Hour Yoga Teacher Training Certificate Validity

The 200 hour yoga teacher training certificate validity ensures long-term recognition and professional acceptance. Certified by the Name of Indian Federation of Yoga, the certificate remains valid as proof of foundational yoga teacher training. It supports teaching opportunities, advanced yoga studies, and professional growth, allowing yoga instructors to build sustainable careers in wellness, fitness, and holistic health sectors.

200 Hour Yoga Teacher Training Professional Course

The 200 hour yoga teacher training professional course is designed to transform yoga enthusiasts into skilled instructors. Offered under the Name of Indian Federation of Yoga, this course blends traditional yogic wisdom with modern teaching techniques. It focuses on professional conduct, class sequencing, anatomy awareness, and holistic wellness, preparing graduates for confident, ethical, and effective yoga teaching.

200 Hour Yoga Teacher Training for Beginners

The 200 hour yoga teacher training for beginners is ideal for newcomers seeking structured yogic education. Guided by the Name of Indian Federation of Yoga, this program introduces yoga basics, asana practice, pranayama, meditation, and philosophy. It builds strong foundations, flexibility, strength, and self-awareness, helping beginners evolve into knowledgeable practitioners and aspiring yoga teachers.

200 Hour Yoga Teacher Training for Instructors

The 200 hour yoga teacher training for instructors enhances teaching skills and professional competence. Under the Name of Indian Federation of Yoga, this training refines cueing techniques, alignment correction, class management, and student safety. It empowers instructors to deliver effective yoga sessions, deepen personal practice, and confidently guide diverse groups with authenticity and yogic discipline.

200 Hour Yoga Teacher Training for Yoga Teachers

The 200 hour yoga teacher training for yoga teachers strengthens foundational knowledge and teaching excellence. Recognized by the Name of Indian Federation of Yoga, this training deepens understanding of yoga philosophy, anatomy, and advanced asana techniques. It supports professional growth, ethical teaching, and holistic wellness leadership, enabling teachers to inspire students through authentic yogic practices.

200 Hour Yoga Teacher Training Anatomy

The 200 hour yoga teacher training anatomy module provides in-depth knowledge of the human body. Delivered under the Name of Indian Federation of Yoga, it covers muscles, joints, spine health, and injury prevention. Understanding anatomy enhances safe asana practice, correct alignment, and effective teaching, enabling yoga teachers to guide students with awareness and scientific precision.

200 Hour Yoga Teacher Training Physiology

The 200 hour yoga teacher training physiology component explains how yoga impacts body systems. Guided by the Name of Indian Federation of Yoga, it explores respiratory, nervous, digestive, and endocrine systems. This knowledge helps teachers understand pranayama effects, stress management, and mind-body balance, allowing them to design yoga sessions that promote holistic health and wellbeing.

200 Hour Yoga Teacher Training Philosophy

The 200 hour yoga teacher training philosophy module explores ancient yogic texts and ethical principles. Taught under the Name of Indian Federation of Yoga, it includes Yoga Sutras, yamas, niyamas, and lifestyle awareness. This philosophical grounding cultivates mindfulness, discipline, and spiritual growth, enabling teachers to share authentic yoga wisdom beyond physical postures.

200 Hour Yoga Teacher Training Asana Practice

The 200 hour yoga teacher training asana practice focuses on posture alignment, strength, and flexibility. Conducted by the Name of Indian Federation of Yoga, it includes standing, seated, balancing, and restorative poses. Regular practice builds body awareness, endurance, and confidence, preparing trainees to teach safe, effective, and transformative yoga classes for all levels.

200 Hour Yoga Teacher Training Pranayama

The 200 hour yoga teacher training pranayama module emphasizes breath control and energy balance. Offered under the Name of Indian Federation of Yoga, it covers classical breathing techniques, lung capacity improvement, and stress reduction. Pranayama practice enhances mental clarity, emotional stability, and vitality, enabling yoga teachers to guide students toward deeper awareness and holistic wellness.

200 Hour Yoga Teacher Training Meditation

The 200 hour yoga teacher training meditation component nurtures inner awareness and mindfulness. Guided by the Name of Indian Federation of Yoga, it introduces concentration, relaxation, and awareness techniques. Meditation training supports emotional balance, mental peace, and spiritual growth, empowering future yoga teachers to lead transformative practices that promote harmony, self-realization, and holistic health.

200 Hour Yoga Teacher Training Teaching Methodology

The 200 hour yoga teacher training teaching methodology focuses on effective instruction, clear communication, and student-centered learning. Under the Name of Indian Federation of Yoga, this module trains students in class sequencing, cueing, demonstrations, and voice modulation. High-ranked yoga keywords like yoga teaching skills, class management, and mindful instruction ensure trainees become confident, professional, and inspiring yoga teachers.

200 Hour Yoga Teacher Training Alignment and Adjustment

The 200 hour yoga teacher training alignment and adjustment module emphasizes correct posture alignment and safe hands-on techniques. Guided by the Name of Indian Federation of Yoga, it helps trainees understand biomechanics, body awareness, and injury prevention. Using yoga alignment principles and adjustment techniques, this training enhances teaching confidence and ensures students practice asanas safely and effectively.

200 Hour Yoga Teacher Training Ethics

The 200 hour yoga teacher training ethics component builds strong moral and professional values. Conducted under the Name of Indian Federation of Yoga, it covers yogic ethics, teacher responsibilities, student boundaries, and professional conduct. Ethical yoga teaching, integrity, and discipline are emphasized, helping future instructors create respectful, safe, and authentic learning environments rooted in traditional yogic principles.

200 Hour Yoga Teacher Training Practical Training

The 200 hour yoga teacher training practical training focuses on real-time teaching experience and self-practice. Under the Name of Indian Federation of Yoga, trainees actively practice asanas, pranayama, meditation, and teaching sessions. Practical yoga training enhances confidence, teaching flow, and physical strength, ensuring students are well-prepared for professional yoga classes and wellness programs.

200 Hour Yoga Teacher Training Theory

The 200 hour yoga teacher training theory module provides strong academic grounding in yoga science. Offered by the Name of Indian Federation of Yoga, it includes yoga philosophy, anatomy, physiology, and teaching principles. Yoga theory knowledge helps trainees understand the deeper meaning of practice, integrate wisdom with application, and teach yoga with clarity and confidence.

200 Hour Yoga Teacher Training Final Exam

The 200 hour yoga teacher training final exam evaluates complete learning outcomes of the course. Conducted under the Name of Indian Federation of Yoga, it includes written tests, practical demonstrations, and teaching assessments. This comprehensive yoga exam ensures mastery of asanas, pranayama, meditation, philosophy, and teaching methodology required for professional yoga certification.

200 Hour Yoga Teacher Training Internship

The 200 hour yoga teacher training internship provides hands-on teaching exposure. Guided by the Name of Indian Federation of Yoga, trainees assist classes, observe senior instructors, and conduct supervised sessions. This yoga internship bridges theory and practice, builds real-world teaching experience, and prepares students for professional yoga careers in studios, schools, and wellness centers.

200 Hour Yoga Teacher Training Job Opportunities

The 200 hour yoga teacher training job opportunities expand career possibilities in the wellness industry. Certified under the Name of Indian Federation of Yoga, graduates can work as yoga instructors, wellness coaches, or studio trainers. High-demand yoga jobs, online teaching, and holistic health roles become accessible with professional certification and strong foundational training.

200 Hour Yoga Teacher Training Career Scope

The 200 hour yoga teacher training career scope is broad and continuously growing. Recognized by the Name of Indian Federation of Yoga, this training opens paths in yoga teaching, corporate wellness, retreats, and personal training. With rising demand for certified yoga professionals, trainees can build sustainable, respected, and fulfilling careers in holistic health.

200 Hour Yoga Teacher Training Eligibility Criteria

The 200 hour yoga teacher training eligibility criteria are designed to be inclusive and accessible. Under the Name of Indian Federation of Yoga, basic interest in yoga, physical readiness, and commitment to learning are key requirements. This beginner-friendly eligibility allows yoga enthusiasts, students, and professionals to start their journey toward certified yoga teaching.

200 Hour Yoga Teacher Training Admission Process

The 200 hour yoga teacher training admission process is simple and transparent. Managed by the Name of Indian Federation of Yoga, it includes application submission, document verification, and enrollment confirmation. A clear admission process ensures equal opportunity, structured entry, and smooth onboarding for aspiring yoga teachers seeking authentic and professional training.

200 Hour Yoga Teacher Training Complete Guide

The 200 hour yoga teacher training complete guide provides a structured overview of the entire course. Offered by the Name of Indian Federation of Yoga, it explains curriculum, practice hours, exams, and certification. This yoga training guide helps students understand expectations, learning outcomes, and career benefits before beginning their professional yoga journey.

200 Hour Yoga Teacher Training Step by Step

The 200 hour yoga teacher training step by step approach ensures systematic learning. Guided by the Name of Indian Federation of Yoga, trainees progress from basics to advanced foundations. Step-by-step yoga training builds confidence, discipline, and skill mastery, making it ideal for beginners seeking structured growth in yoga practice and teaching methodology.

200 Hour Yoga Teacher Training Beginner Level Course

The 200 hour yoga teacher training beginner level course is designed for newcomers to yoga education. Under the Name of Indian Federation of Yoga, it introduces fundamental asanas, pranayama, meditation, and philosophy. This beginner yoga course builds strong foundations, body awareness, and self-confidence, preparing students for long-term practice and teaching success.

200 Hour Yoga Teacher Training Foundational Course

The 200 hour yoga teacher training foundational course emphasizes core yogic principles and practices. Offered by the Name of Indian Federation of Yoga, it covers alignment, breath control, mindfulness, and teaching basics. This foundation yoga course strengthens physical, mental, and spiritual understanding, ensuring trainees develop a balanced and authentic approach to yoga instruction.

200 Hour Yoga Teacher Training Basic Certification

The 200 hour yoga teacher training basic certification marks the first professional milestone in yoga education. Issued by the Name of Indian Federation of Yoga, it confirms essential teaching competence and foundational knowledge. This yoga certification supports entry-level teaching opportunities and serves as a base for advanced yoga studies and professional growth.

200 Hour Yoga Teacher Training Advanced Foundation

The 200 hour yoga teacher training advanced foundation builds depth within basic training. Guided by the Name of Indian Federation of Yoga, it refines alignment, teaching techniques, and yogic understanding. This advanced foundation strengthens confidence, discipline, and professionalism, helping trainees transition smoothly into experienced yoga teachers with strong conceptual clarity.

200 Hour Yoga Teacher Training Intensive Course

The 200 hour yoga teacher training intensive course offers immersive and focused learning. Conducted under the Name of Indian Federation of Yoga, it combines daily practice, theory, and teaching sessions. Intensive yoga training accelerates skill development, deepens self-awareness, and prepares dedicated students for professional yoga teaching within a disciplined and transformative environment.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.