Yoga Teacher Diploma Course

(Certified by the Indian Federation of Yoga)

Below is a complete, modular, step-by-step course description you can use for program pages, brochures, or syllabus handouts. It assumes a diploma-level program (comprehensive — typically 6–12 months) and is presented so each module can be adapted to shorter intakes (e.g., intensive residential formats) or extended part-time delivery.

1) Course overview & purpose

Overview: A professional diploma that trains students to teach safe, effective, and authentic yoga classes. Emphasis on classical yoga practices, applied anatomy, teaching methodology, ethics, and practical teaching experience.
Certifying body: Indian Federation of Yoga.
Duration (suggested): 6–12 months (flexible; options for full-time, part-time, or blended delivery).
Total contact hours (suggested): 300–600 hours (classroom + practical + self-study + assessments).
Mode: In-person residential, non-residential, or blended (practical in person; theory can include guided online learning).

2) Entry requirements & prerequisites

Minimum age: 18 years.
Basic health clearance (self-declaration / medical certificate for certain conditions).
Basic competency in reading and following instruction in the course language.
Prior yoga experience helpful but not mandatory — an orientation/warm-up module is included.

3) Learning objectives (what the graduate will be able to do)

By course end, learners will be able to:

Demonstrate safe and technically correct asanas across core categories (standing, seated, supine, prone, inversion, balancing).
Teach progressive, sequenced classes for different levels (beginner → intermediate → advanced).
Use pranayama, relaxation, and meditation techniques appropriately.
Explain anatomy and physiology relevant to yoga practice and adapt practices for common injuries/conditions.
Apply pedagogy: class planning, cueing, hands-on assists, verbal correction, and use of props.
Demonstrate knowledge of yoga philosophy, ethics, and professional responsibilities.
Assess students, handle emergencies, and maintain teaching records.
Create a professional portfolio and demonstrate employability skills.

4) Course structure — module-by-module (step-by-step)

Foundation Module — Orientation & Basics (Week 1)

Course induction, expectations, attendance policy, assessment overview.
History of yoga & introduction to Indian Federation of Yoga certification standards.
Daily practical routine: sun salutations, basic asanas, breath awareness.
Introduction to journaling and reflective practice.

Module 1 — Asana Fundamentals (Weeks 2–6)

Classification of asanas (standing, seated, twists, backbends, forward bends, inversions).
Stepwise alignment principles for each category.
Progressive sequencing for skill development and safety.
Use of props (blocks, straps, bolsters, blankets, chairs).
Hands-on assists: safe contact points, consent, modification techniques.
Practical drills: alignment labs, partner adjustments, micro-teaching segments.

Module 2 — Pranayama & Breathwork (Weeks 7–9)

Breath anatomy and physiology (basic respiratory mechanics).
Foundational pranayama techniques: diaphragmatic breathing, ujjayi, nadi shodhana (alternate nostril), kapalabhati (as per student readiness), bhramari.
Guidelines for practice duration, contraindications, and sequencing with asana.
Teaching pranayama: pacing, voice, and safety.

Module 3 — Relaxation, Meditation & Stress Science (Weeks 10–12)

Progressive muscle relaxation, yoga nidra structure, guided relaxation scripts.
Meditation techniques: mindfulness, breath-focused, mantra-based (ethical use of mantras explained).
Neurobiology of stress: practical applications of relaxation in therapeutic contexts.

Module 4 — Anatomy, Physiology & Movement Science (Weeks 13–16)

Skeletal system, major joints, and functional biomechanics relevant to yoga.
Muscular system: major muscle groups and actions used in common asanas.
Spine health, shoulder and pelvic mechanics, knee safety.
Basic physiology: cardiovascular, respiratory, nervous systems — effect of yoga practices.
Movement screening and common contraindications (pregnancy, hypertension, herniated discs, etc.).
Practical application: injury modification and referral processes.

Module 5 — Teaching Methodology & Class Design (Weeks 17–20)

Pedagogical principles: learning styles, progressions, scaffolding.
Class planning: themes, objectives, time allocation (warm-up → peak pose → cool-down).
Cueing and communication skills — voice, language, clarity, inclusive instructions.
Sequencing for different populations: beginners, seniors, office workers, athletes.
Micro-teaching sessions with peer & tutor feedback.

Module 6 — Yoga Philosophy, Ethics & Lifestyle (Weeks 21–23)

Introduction to key texts and concepts (presented academically and practically).
The eight limbs of yoga: practical ethics for teachers and students.
Professional ethics: boundaries, confidentiality, professional conduct, continuing competence.
Cultural respect and responsible transmission of traditions.

Module 7 — Specialised Topics & Therapeutic Applications (Weeks 24–28)

Prenatal & postnatal considerations (if included: screening and safe modifications).
Children & adolescent yoga basics.
Yoga for common conditions: stress, insomnia, mild back pain, office posture issues (basic adaptations only).
Ayurveda basics for lifestyle recommendations (non-clinical guidance).
Contraindications and referral to healthcare professionals.

Module 8 — Business Skills & Career Readiness (Weeks 29–30)

Starting a class: insurance basics, venue considerations, pricing, marketing fundamentals.
Online teaching etiquette and technical setup (camera placement, lighting, lesson plan adaptation for online).
Building a curriculum, class packs, and a professional CV/portfolio.

Module 9 — Practical Teaching Internship & Peer Teaching (Weeks 31–36)

Minimum supervised teaching hours (suggested 50+ teaching hours under tutor supervision).
Community teaching: lead real classes for public/students, manage class flow, handle real-time questions.
Observation duties: observe experienced teachers, write reflective reports.
Captured teaching sessions for review (video feedback).

Module 10 — Assessment & Consolidation (Final 2–4 weeks)

Theory exams: written/short-answer quizzes on anatomy, philosophy, ethics, and teaching methodology.
Practical exams: deliver full classes (20–90 minutes depending on level), demonstrate assists, sequencing, and safety.
Case study assignment: design a 6-week progression for a specific student profile.
Portfolio submission: lesson plans, reflection logs, attendance record, first-aid certificate (if required).

5) Assessment & grading (step-by-step)

Continuous assessment: weekly practical checks, quizzes, and micro-teaching feedback (40%).
Final practical teaching exam: assessed by panel against rubric (30%).
Final written exam or assignments: theory, anatomy, and philosophy (20%).
Portfolio & internship hours: verification of minimum supervised teaching hours and community classes (10%).
Passing requirement: minimum overall score (e.g., 60%) and competence in core practical skills as judged by assessors.

6) Certification process

On successful completion, graduates receive the Indian Federation of Yoga — Diploma in Yoga Teaching certificate.
Certificate lists total contact hours, modules completed, and supervised teaching hours.
Graduates may receive official transcript and a unique certification number from the Indian Federation of Yoga.

7) Teaching practicum & supervised hours (detailed)

Minimum supervised teaching hours: recommended 50–100 hours (adjustable per program).
Breakdown: 20 hours peer teaching, 20 hours community teaching, 10–20 hours observation & assisted classes.
Each teaching session must be logged with date, duration, audience type, and tutor signature.

8) Resources & recommended materials

Course handbook with module descriptions, reading lists, and assignment instructions.
Asana manuals with stepwise cues and common modifications.
Anatomy charts and movement screening templates.
Access to recorded practice classes and guided meditations.
Suggested reading list supplied by course (classical excerpts, modern commentaries, anatomy primers).

9) Safety, ethics & compliance

Mandatory briefing on consent and boundaries for hands-on adjustments.
Safe practice protocols for common medical conditions; clear referral pathways to healthcare providers.
Mandatory reporting and safeguarding policy for vulnerable individuals (if applicable).
First-aid training strongly recommended and may be required for certification.

10) Graduate outcomes & career pathways

Qualified to teach group classes, private sessions, corporate yoga, school programs, and community workshops.
Prepared to pursue advanced specialist training (therapeutic yoga, children’s yoga, prenatal yoga) or higher teaching diplomas.
Support for job placement: sample lesson plans, demo class recordings, and guidance to build a professional profile.

11) Sample weekly timetable (for a 6-month full-time course)

Morning: 6:00–8:30 am — Supervised practice (asanas + pranayama).
Midday: 10:00–12:00 — Theory lectures (anatomy, philosophy).
Afternoon: 2:00–4:00 — Skills labs (assists, sequencing, props).
Evening: 5:00–6:30 — Teaching labs / community classes / meditation.
Weekly reflective journal & assignment submission during self-study slots.

12) Entry to ongoing professional development

Graduates encouraged to log continuing professional development (CPD) hours.
Recommendations for mentoring, observation of senior teachers, and speciality workshops.

13) Administrative details (suggested to include with the brochure)

Fee structure and payment schedule.
Refund, cancellation, and transfer policies.
Accommodation options (if residential).
Contact point for course coordinator and Indian Federation of Yoga certification queries.

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The Indian Federation of Yoga conducts Yoga Classes focused on physical fitness, flexibility, mindfulness, and inner balance. Classes include dynamic asanas, pranayama, relaxation, and guided meditation. Certified instructors provide personalized attention and safe guidance for all age groups. These structured sessions improve strength, posture, and concentration, promoting overall wellness and spiritual growth through the authentic teachings of the Indian Federation of Yoga.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Government Registered Indian Federation of Yoga Certification

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Certified Yoga Instructor Course

The Certified Yoga Instructor Course by the Indian Federation of Yoga equips students with professional teaching skills and deep yogic knowledge. The program includes practical training in asanas, pranayama, meditation, and yoga philosophy. Students also learn anatomy, ethics, and class management. Upon successful completion, participants receive official certification, qualifying them to teach yoga professionally in studios, institutions, and international wellness centers.

Yoga TTC Retreat

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Prenatal Yoga Teacher Training

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Postnatal Yoga Teacher Training

The Postnatal Yoga Teacher Training by the Indian Federation of Yoga equips instructors to support new mothers in their postpartum recovery journey. It includes specialized modules on core strengthening, pelvic stability, and relaxation techniques, helping restore physical and emotional balance. Graduates gain expertise in designing customized postnatal yoga sessions for holistic healing and rejuvenation.

Kids Yoga Teacher Training

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Aerial Yoga Teacher Training

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Vinyasa Yoga Teacher Training

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Yoga TTC with Ayurvedic Food

The Yoga TTC with Ayurvedic Food by the Indian Federation of Yoga merges the wisdom of yoga with the science of Ayurveda. Students experience balanced nutrition alongside intensive yoga practice, enhancing digestion, energy, and mindfulness. Ayurvedic meals complement yoga training by supporting internal cleansing, making it a perfect program for complete mind-body transformation.

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Certified Yoga Trainer Course

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Indian Federation of Yoga Course

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RYT 300

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RYT 500

The RYT 500 Advanced Yoga Certification by the Indian Federation of Yoga takes yoga education to a master level. It combines philosophy, anatomy, advanced postures, and teaching skills for professional excellence. Graduates become elite yoga teachers capable of training others, ensuring credibility and recognition through an authentic Indian yoga certification process.

Yoga Meditation Teacher Training

The Yoga Meditation Teacher Training by the Indian Federation of Yoga offers profound instruction in mindfulness, pranayama, and meditation techniques. This program enhances mental clarity, focus, and spiritual growth, preparing teachers to guide others in achieving emotional balance and inner peace through ancient meditation practices rooted in traditional Indian yoga teachings.

Pranayama Teacher Training

The Pranayama Teacher Training by the Indian Federation of Yoga focuses on mastering the art of breath control for health and vitality. Students learn breathing techniques, energy channeling, and relaxation methods that promote mental calmness and physical strength. This program provides essential tools for yoga teachers aiming to integrate breathwork into daily teaching practice.

Yoga Philosophy Course

The Yoga Philosophy Course by the Indian Federation of Yoga delves into the sacred texts of yoga such as Patanjali’s Yoga Sutras and Bhagavad Gita. Students explore the spiritual and ethical foundation of yoga, gaining insight into karma, dharma, and meditation principles. This course deepens personal understanding and enhances teaching authenticity through traditional Indian wisdom.

Ayurveda and Yoga Teacher Training

The Ayurveda and Yoga Teacher Training by the Indian Federation of Yoga combines two ancient sciences for holistic healing. Students learn about doshas, diet, herbal remedies, and yoga practices for balance and vitality. This integration enhances well-being, making it perfect for yoga professionals aiming to specialize in natural health and wellness education.

Holistic Yoga Teacher Training

The Holistic Yoga Teacher Training by the Indian Federation of Yoga provides an all-encompassing approach to physical, mental, and spiritual development. It emphasizes asana, pranayama, meditation, and yoga lifestyle practices, nurturing balance and harmony. Graduates emerge as compassionate, mindful teachers capable of guiding students toward complete personal transformation.

Traditional Yoga Teacher Training

The Traditional Yoga Teacher Training by the Indian Federation of Yoga preserves the authentic teachings of classical Indian yoga. Students learn ancient techniques, mantras, kriyas, and yogic philosophy passed down through generations. This program promotes discipline, spiritual awareness, and mastery of authentic yogic practices suitable for global teaching.

Intensive Residential Yoga Teacher Training

The Intensive Residential Yoga Teacher Training by the Indian Federation of Yoga offers immersive yoga education in a peaceful environment. Participants live and study yoga full-time, practicing asanas, meditation, anatomy, and philosophy daily. This program ensures deep transformation, discipline, and professional-level mastery for serious yoga aspirants.

Yoga Retreat and Teacher Training

The Yoga Retreat and Teacher Training by the Indian Federation of Yoga blends relaxation with professional certification. Participants rejuvenate through meditation and nature immersion while completing structured teacher training modules. This balanced program offers spiritual renewal, physical fitness, and recognized yoga certification for those seeking both learning and healing experiences.

Online Yoga TTC for Students

The Online Yoga TTC for Students by the Indian Federation of Yoga brings certified yoga education to your home. With expert live sessions and recorded lectures, it provides flexibility and convenience without compromising quality. Students learn yoga asanas, philosophy, pranayama, and teaching methodology, earning official online certification recognized globally.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.