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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

yoga-teacher-training-course-Norway

Yoga Teacher Training Course Norway

Introduction to the Course

The 200 Hour Yoga Teacher Training Course offered by the Indian Federation of Yoga (IFY) is a comprehensive, immersive, and transformative program designed for sincere yoga practitioners, beginners with strong motivation, and aspiring yoga teachers. This course provides a solid foundation in classical Hatha Yoga while integrating essential elements of Ashtanga principles, teaching methodology, philosophy, anatomy, and yogic lifestyle.

 

Rooted in authentic Indian yoga traditions, the program emphasizes "Yoga is skill in action"  (Bhagavad Gita 2.50). It goes beyond physical postures to cultivate mental clarity, emotional balance, spiritual insight, and the professional skills needed to teach yoga confidently and ethically.

 

Led by experienced faculty under the guidance of founder Neeru Batra, this course is particularly tailored for international students seeking an authentic Himalayan experience. It combines rigorous daily practice with self-inquiry, community living, and personal growth in a serene natural setting.

Course Highlights

  1. Location: Primarily in peaceful Himalayan settings such as Simrad (near Nainital), Uttarakhand — close to the sacred Kainchi Dham (Neem Karoli Baba Ashram). Other possible locations include Rishikesh, Delhi, and Mysore (Karnataka).
  2. Format: Fully Residential & Immersive (24 full days / 23 nights).
  3. Duration: Intensive 200+ contact hours.
  4. Level: Beginner to Intermediate.
  5. Certification: Official IFY 200-Hour Yoga Teacher Training Certificate upon successful completion. Recognized for professional teaching in India and many countries globally.
  6. Group Size: Small and intimate for personalized attention and feedback.
  7. Focus: Classical Hatha Yoga with strong emphasis on alignment, breath, philosophy, teaching skills, and ethical practice.
  8. Language: English (with support for international participants).

Course Duration & Structure

  1. Total Duration: 24 full days / 23 nights of residential immersion.
  2. Contact Hours: 200+ hours, including guided practices, workshops, self-study, teaching practicum, and assessments.
  3. Pace: Intensive yet balanced — combining physical practice, theory, reflection, and rest in the Himalayan environment.
  4. Style: Traditional Hatha Yoga with mindful vinyasa elements, precise alignment, and therapeutic awareness.

This short but deeply focused residential format allows complete dedication to yoga without external distractions, fostering rapid growth in practice and teaching ability.

Eligibility Criteria

  1. Open to sincere practitioners with basic experience or strong motivation (no advanced level required).
  2. Physically and mentally fit to participate in daily intensive yoga sessions.
  3. Suitable for beginners with commitment as well as intermediate students looking for structured certification.
  4. Ideal for international students seeking an authentic Indian yoga experience.

Who Should Join This Program?

  1. Aspiring yoga teachers who want a recognized 200-hour certification.
  2. International yogis seeking an immersive Himalayan retreat.
  3. Individuals desiring personal transformation, stress relief, and spiritual growth.
  4. Fitness enthusiasts, wellness professionals, or travelers combining yoga with a meaningful India experience.
  5. Those wanting to build a strong foundation before pursuing advanced programs (like 300-hour or 500-hour TTC).

Detailed Syllabus with In-Depth Descriptions

The curriculum draws from classical texts such as Hatha Yoga Pradipika, Patanjali Yoga Sutras, Gheranda Samhita, and excerpts from the Bhagavad Gita, while incorporating practical modern teaching applications.

1. Asanas (Postures) – ~80–90 Hours

Comprehensive practice and detailed study of 80–100 classical Hatha asanas across all categories:

  1. Standing Poses: Tadasana, Virabhadrasana series, Trikonasana, etc.
  2. Seated Poses: Paschimottanasana, Janu Sirsasana, Baddha Konasana, etc.
  3. Forward Folds, Backbends, Twists.
  4. Inversions, Arm Balances, and Restorative Poses.

Key Learning:

  1. Precise alignment and adjustments.
  2. Breath synchronization (vinyasa krama).
  3. Safe progressions, variations, and modifications.
  4. Contraindications, benefits, and therapeutic applications.
  5. Building strength, flexibility, balance, endurance, and body awareness.

Daily sessions help students develop a mindful, injury-free practice they can later teach confidently.

2. Pranayama & Kriyas – ~20–25 Hours

Master foundational breathing techniques and subtle energy practices:

  1. Core methods: Anulom Vilom (Nadi Shodhana), Kapalabhati, Bhastrika, Ujjayi, Bhramari, Sheetali/Sheetkari, Surya Bhedana, Chandra Bhedana.
  2. Introduction to Bandhas (Mula, Uddiyana, Jalandhara).
  3. Basic Shatkarmas (cleansing techniques) like Neti and Dhauti (demonstrations).
  4. Mudras and understanding of prana, nadis, and chakras.

Students explore how breath controls the mind and supports overall harmony.

3. Meditation & Mindfulness – ~20 Hours

Develop inner awareness through varied techniques:

  1. Breath-focused meditation, Trataka, Yoga Nidra, Mantra Japa.
  2. Mindfulness, silent sitting (Vipassana-style), guided visualizations.
  3. Progressive training from Dharana (concentration) to Dhyana (meditation).

Evening sessions promote emotional release, calm, and spiritual insight.

4. Yoga Philosophy, Lifestyle & Ethics – ~30–35 Hours

  1. Historical evolution of yoga from Vedic times to modern practice.
  2. In-depth study of Patanjali’s Yoga Sutras — especially the Eight Limbs (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
  3. Karma Yoga, Bhakti elements, and yogic ethics.
  4. Sattvic living, Ayurvedic principles for diet and daily routine (Dinacharya).
  5. The role and responsibilities of a yoga teacher — humility, compassion, and service.

5. Anatomy & Physiology – ~20–25 Hours

  1. Physical Anatomy: Skeletal, muscular, nervous, respiratory, and circulatory systems in the context of asana practice.
  2. Injury prevention, common issues (lower back, knees, shoulders), and safe modifications.
  3. Subtle Anatomy: Prana, Pancha Koshas, Chakras, and Nadis for a holistic view.

6. Teaching Methodology & Practicum – ~30–40 Hours

This is a core component for professional development:

  1. Effective verbal cueing, demonstration, hands-on assists, and adjustments.
  2. Class planning, sequencing, theming, pacing, and transitions.
  3. Creating inclusive, safe, and engaging classes for diverse students.
  4. Ethics in teaching, trauma-informed approaches, and classroom management.
  5. Progressive practicum: Micro-teachings, peer-led classes, group feedback, and a final assessed teaching session.

7. Additional Elements

  1. Mantra chanting and Kirtan for joy and devotion.
  2. Yogic cleansing basics and lifestyle guidance.
  3. Nature walks, journaling, and community reflection in the Himalayan setting.

Sample Daily Schedule (Typical Flow)

  • 5:30 AM: Wake-up, herbal tea, cleansing.
  • 6:00–8:00 AM: Pranayama, kriyas, meditation, chanting.
  • 8:00–9:00 AM: Sattvic breakfast.
  • 9:00 AM–12:00 PM: Main Asana practice & alignment workshops.
  • 12:00–1:30 PM: Philosophy / ethics discussions.
  • 1:30–2:30 PM: Lunch.
  • 2:30–4:30 PM: Anatomy, methodology, or sequencing.
  • 4:30–5:30 PM: Rest, self-practice, journaling.
  • 5:30–7:00 PM: Evening asana or teaching practicum.
  • 7:00–8:00 PM: Dinner.
  • 8:00–9:00 PM: Yoga Nidra, kirtan, or reflection.
  • 9:00 PM: Lights out.

(The schedule may adjust slightly according to season and group energy.)

Package Pricing (All-Inclusive for International Students Residential Program)

  1. Triple Shared Room: USD 1250 per person.
  2. Double Shared Room: USD 1350 per person.
  3. Private Room: USD 1,550 per person.

Note : Rates Are Flexible Depending on Travel Rush and Availability

Inclusions:

  • Comfortable ashram-style accommodation.
  • 3 daily sattvic vegetarian meals + herbal teas.
  • Round-trip airport transfers from Delhi (IGI Airport).
  • One full-day guided sightseeing (Kainchi Dham + nearby spots).
  • Course manual, materials, notebook, and yoga mat.
  • Expert instruction and certification.

Exclusions: International flights, visa, insurance, personal expenses, laundry, etc.

Career Opportunities After Completion

  1. Teach yoga professionally in studios, retreats, wellness centers, or online.
  2. Build a foundation for higher-level certifications (300-hour, 500-hour).
  3. Integrate yoga into wellness, fitness, or therapeutic careers.
  4. Conduct workshops and lead group classes with confidence and authenticity.

How to Apply (Step-by-Step)

  1. Visit the official page: https://indianfederationyoga.org/courses/200-hour-Yoga-Teacher-Training.
  2. Review dates, availability, and details.
  3. Contact the team for upcoming batch information.
  4. Fill the Student Registration Form on the website.
  5. Complete payment and booking formalities.
  6. Prepare for your transformative journey to the Himalayas.

Contact:

Vision & Objective

The Indian Federation of Yoga is dedicated to creating competent, skilled, and service-oriented yoga professionals. The vision is to promote health, wellness, and prosperity through authentic yoga and Ayurveda education, making quality training accessible while preserving traditional wisdom.

 

This 24-day 200-Hour Residential Yoga Teacher Training in the Himalayas offers an unforgettable blend of intensive practice, deep learning, community, and natural beauty. It is perfect for those ready to invest in personal growth and a meaningful teaching career.

 

Spots are limited. For latest dates, availability, or any customizations, reach out to IFY directly.

 

Ready to begin your authentic yoga journey? Apply today and experience the transformative power of yoga in the sacred Himalayas. Namaste!

online-200-hours-yoga-teacher-training-Norway

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Prenatal Yoga Teacher Certification Program Norway

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Indian Federation of Yoga Advanced Yoga Diploma Norway

This premium professional course concentrates heavily on deep breath regulation, inner mental clarity, physical core endurance, and classic postural alignment frameworks. Aspiring practitioners discover advanced techniques to guide structural movement patterns safely throughout Oslo, Bergen, Trondheim, Stavanger, and Bærum. The comprehensive curriculum balances therapeutic structural adaptations with authentic anatomical education to help you address varied client needs effortlessly. By joining the Indian Federation of Yoga, you build a flawless commercial foundation that sets your brand apart globally. This foundational system shapes enthusiastic students into authoritative community mentors prepared to operate boutique studio spaces confidently.

Indian Federation of Yoga Meditation Instructor Training Norway

This comprehensive tracking format details physical body alignment, ancient breathing sciences, traditional philosophy text interpretations, and kinetic sequencing frameworks. Future wellness educators refine their instructional presentation skills and verbal modulation workflows across Kristiansand, Sandnes, Asker, Tromsø, and Drammen. Understanding metabolic system function allows you to construct custom corporate programs that systematically reduce daily corporate anxiety levels. Enrolling in the Indian Federation of Yoga Meditation Instructor Training Norway provides the complete vocational toolkit required to lead dynamic studio groups safely. Secure an esteemed market reputation by mastering hands-on adjustments under premium global guidance.

Indian Federation of Yoga International Yoga TTC Norway

Elevate your personal movement practice utilizing advanced masterclasses tracking functional skeletal mechanics, trauma-informed flow systems, and strategic enterprise development frameworks. Trainers expand their commercial reach across Skien, Fredrikstad, Sarpsborg, Sandefjord, and Ålesund. The curriculum seamlessly integrates traditional restoration wisdom with progressive sports science to maximize long-term client flexibility outcomes effectively. Choosing the Indian Federation of Yoga International Yoga TTC Norway helps established wellness professionals break away from repetitive routines to launch high-end international wellness retreats. Cultivate an authoritative instructional voice that commands immense respect across competitive global fitness landscapes.

Indian Federation of Yoga Multistyle Yoga Certification Norway

This intense vocational track delivers excellent insight regarding human muscular kinetics, traditional meditation styles, spinal health parameters, and classroom workflow management. Participants develop practical expertise guiding intense structural progressions smoothly across Tønsberg, Moss, Haugesund, Porsgrunn, and Bodø. The structured layout focuses heavily on minimizing student injury risks while accelerating physical core stabilization outcomes. Graduating from the Indian Federation of Yoga Multistyle Yoga Certification Norway validates your technical capabilities to teach within luxury resorts and premium athletic facilities worldwide. Build immense career self-assurance through intensive field-tested training methods that guarantee outstanding results.

 

Achieve complete career transformation through cost-effective educational paths covering classic body postures, breathing dynamics, stress mitigation pathways, and marketing strategies. Students accumulate profound technical knowledge without facing major financial friction, studying alongside peers from Arendal, Hamar, Larvik, Halden, and Lillehammer. The thorough curriculum delivers high-tier structural alignment training designed to fit busy personal modern routines seamlessly. Investing in the Indian Federation of Yoga Wellness and Lifestyle Course Norway allows you to step into the flourishing global market steadily with absolute confidence. Discover specialized sequencing workflows that make your individual brand highly successful and enduringly profitable.

Indian Federation of Yoga Residential Yoga Teacher Training Norway

Immerse yourself completely within a dedicated distraction-free lifestyle space covering classical lifestyle purification, sunrise meditation systems, and interactive alignment adjustments. This collaborative community format draws passionate practitioners from Molde, Kongsberg, Gjøvik, Horten, and Mo i Rana to live and learn together. The structured layout ensures you master complex alignment safety parameters while experiencing the profound benefits of a conscious yogic diet. The Indian Federation of Yoga Residential Yoga Teacher Training Norway accelerates your personal physical development while cementing key teaching frameworks deep into your daily habits. Return home fully prepared to lead diverse populations with complete technical mastery.

Indian Federation of Yoga Online Yoga TTC Norway

This historical tracking curriculum highlights long-held physical postures, solar-lunar internal energy balancing, rigorous core cleansing actions, and foundational text philosophy. Instructors discover how to cultivate profound states of internal awareness for their students across Kristiansund, Hønefoss, Alta, Narvik, and Elverum. The modules detail how original alignment methods stimulate internal nervous systems and improve overall joint durability safely. By holding the Indian Federation of Yoga Online Yoga TTC Norway, you confidently guide contemporary urban fitness enthusiasts back to the authentic roots of physical wellness. Cultivate a timeless instructional style that stands out boldly.

Indian Federation of Yoga Hatha Yoga Instructor Certification Norway

Master the traditional synchronized breath and movement structures through detailed modules breaking down primary series layouts, internal locks, and gaze points. Instructors learn to guide students safely through intense fixed physical progressions across Askim, Ski, Egersund, Harstad, and Steinkjer. The training breaks down complex arm balances into easily digestible instructional steps for everyday practitioners. The Indian Federation of Yoga Hatha Yoga Instructor Certification Norway empowers you to cultivate immense internal purifying heat within your studio while maintaining strict safety rules. Command demanding classes with ultimate technical precision and total professional poise.

Indian Federation of Yoga Ashtanga Yoga Teacher Training Norway

This creative training curriculum details fluid wave-sequencing methodologies, modern anatomical kinetics, musical rhythm integration, and intelligent transition cues. Certified educators discover how to link individual postures together seamlessly across Kongsvinger, Mandal, Grimstad, Notodden, and Flekkefjord. The modules explore advanced multi-planar movement patterns to build comprehensive functional strength throughout the human physique. Holding the Indian Federation of Yoga Ashtanga Yoga Teacher Training Norway enables you to modify class intensities instantly based on real-time room energy observations. Master the art of spontaneous structured creativity to keep your classes consistently filled.

 

This multi-disciplinary pathway wraps components of restorative practices, intense athletic sequencing, prenatal structural modifications, and foundational sound therapy together. Educators acquire highly versatile technical skills required to teach across diverse fitness sectors, serving Farsund, Porsgrunn, Vardø, Vadsø, and Hammerfest. The flexible training ensures you can welcome individuals with varied physical restrictions into your studio space safely. The Indian Federation of Yoga Vinyasa Flow Yoga Course Norway provides an adaptable professional credential that permits you to pivot across the global market effortlessly. Expand your vocational capabilities to achieve absolute commercial freedom.

`Indian Federation of Yoga Philosophy and Meditation Training Norway

This accelerated educational model highlights rigorous posture alignment practice, core structural anatomy, spinal safety guidelines, and direct classroom management strategies. Students regularly lead peer practice sessions to integrate immediate real-time feedback across Honningsvåg, Svolvær, Stjørdal, Brønnøysund, and Sandnessjøen. Developing rapid observational skills ensures you can easily spot subtle structural faults from across crowded boutique spaces. The Indian Federation of Yoga Philosophy and Meditation Training Norway packs extensive technical competence into a highly focused timeframe to maximize your field readiness. Attain an exceptional standard of instructional clarity that instantly commands commercial value.

Indian Federation of Yoga Anatomy Alignment Certification Norway

This highly flexible digital training platform provides comprehensive video tutorials covering human skeletal kinetics, traditional alignment methods, and virtual studio setup. Students access high-definition interactive models detailing precise physical adjustments from Mosjøen, Namsos, Leirvik, Orkanger, and Levanger. The digital curriculum includes live video evaluations to ensure your individual alignment demonstration skills meet strict professional industry benchmarks. By completing the Indian Federation of Yoga Anatomy Alignment Certification Norway, you learn to launch profitable digital spaces and manage global wellness communities effectively from any location.

Indian Federation of Yoga Professional Yoga Instructor Diploma Norway

Combine profound inner restoration with high-level vocational coaching by studying classic body alignment, meditation tracking, and boutique brand strategy. This revitalizing format allows future educators to absorb complex architectural posture sequencing comfortably while exploring Åkrehamn, Kopervik, Lillesand, Bryne, and Fosnavåg. The curriculum addresses structural wellness paths alongside intentional business planning workflows for launching high-end corporate workshops successfully. The Indian Federation of Yoga Professional Yoga Instructor Diploma Norway transforms your personal love for fitness into a highly respected lifestyle career. Build lifelong relationships with an elite international network of wellness guides.

Certified Professional Yoga Instructor Course Norway

This specialized curriculum details deep nervous system relaxation protocols, mindfulness philosophy, cosmic sound healing, and systematic corporate wellness design. Educators master the art of leading large audiences through profound mental restoration journeys across Stavern, Brevik, Langesund, Stathelle, and Kragerø. The modules investigate the biological shifts that occur during deep stillness, offering a solid scientific foundation for your studio. The Certified Professional Yoga Instructor Course Norway empowers you to build premium lifestyle packages that counter modern burnout among corporate executives. Enter a rapidly growing market sector successfully.

 

This high-level academic pathway combines extensive historical literature review, advanced body kinetics analysis, therapeutic sequence design, and complete studio internship hours. Students learn to manage complex spinal variations and joint conditions safely within Rjukan, Notodden, Hokksund, Åsgårdstrand, and Svelvik. The exhaustive curriculum requires deep research into lifestyle habits to prepare you for mentoring the next generation of studio trainers. Securing the Best Intensive Residential Yoga TTC Norway guarantees ultimate vocational recognition across the modern fitness landscape. Position yourself as a premier industry expert immediately.

Yoga Instructor Career Development Program Norway

This specialized technical training focuses heavily on bone structure analysis, muscular engagement patterns, manual touch adjustments, and prop usage strategies. Practitioners discover how to modify challenging flows safely for individuals recovering from severe athletic strain in Drøbak, Lillestrøm, Jessheim, Sandvika, and Ski. Developing superior physical demonstration clarity ensures you protect your clients while maximizing their flexibility outcomes. Joining the Yoga Instructor Career Development Program Norway upgrades your complete diagnostic toolkit for private consultations. Deliver exceptional physical safety standards that build immense long-term client loyalty.

Holistic Wellness Yoga Teacher Certification Norway

This secondary tier training protocol emphasizes deep spiritual philosophy text reviews, rigorous sequencing logic, and specialized restorative methods. Established instructors refine their intuitive touch skills and vocal projection clarity throughout Askim, Mysen, Brumunddal, Moelv, and Fagernes. The curriculum addresses structural alignment modifications alongside systematic corporate networking strategies to expand your commercial operation. The Holistic Wellness Yoga Teacher Certification Norway positions you to lead comprehensive teacher training programs yourself. Refine your conceptual explanation vocabulary to guide incoming wellness professionals with absolute poise.

Advanced Yoga Teaching Methodology Norway

This ultimate educational pathway merges basic posture foundations with elite-level instructional leadership frameworks over an extensive collaborative timeframe. Trainees master foundational structural physics before moving into complex arm balances and deep backbends across Vinstra, Otta, Geilo, Gol, and Nesbyen. The inclusive curriculum details how to scale any posture to suit raw beginners and elite athletes simultaneously. Completing the Advanced Yoga Teaching Methodology Norway grants you an authoritative global credential respected worldwide. Graduate with total command over diverse boutique classroom dynamics anywhere on earth.

Yoga and Meditation Instructor Certification Norway

Dive deeply into the historical literature, ethical lifestyle codes, psychological frameworks, and ancient mantras that form the true foundation of wellness. Instructors learn to weave deep philosophical themes seamlessly into physical movement classes across Hemsedal, Ål, Flå, Tyristrand, and Jevnaker. The training explores the crossover between ancient mindfulness techniques and modern stress-management psychology to provide complete consumer value. The Yoga and Meditation Instructor Certification Norway elevates ordinary physical workouts into deeply comforting mental sanctuary spaces that nurture long-term client retention.

 

Learn to analyze walking patterns, structural posture habits, metabolic functions, and daily nutritional templates to prescribe customized private wellness solutions. Educators discover how to guide clients toward lasting lifestyle changes throughout Lunner, Gran, Brandbu, Søndre Land, and Nordre Land. The curriculum combines traditional detoxification parameters with modern behavioral tracking to ensure genuine client health optimization. Holding the Certified Yoga Education Program Norway allows you to package your specialized knowledge into high-value individual consultation contracts. Expand your positive impact while securing financial prosperity.

Professional Multistyle Yoga Teacher Training Norway

Experience an all-inclusive professional training program combining comfortable residential living, structured daily sequencing loops, and intensive alignment clinics. This focus allows students to fully absorb advanced movement patterns while studying in Raufoss, Kapp, Lena, Dokka, and Biri. The supportive environment provides a wholesome nutritional framework that complements your intense physical development perfectly. By enrolling in the Professional Multistyle Yoga Teacher Training Norway under the guidance of the Indian Federation of Yoga, you enter an immersive space built to refine your vocal projection and manual adjustments. Graduate with lasting professional bonds.

Yoga Career Advancement Training Norway

This elite educational framework delivers rigorous instruction regarding modern movement analysis, traditional lifestyle adaptations, and group leadership strategies. Students gain valuable experience analyzing bodily mechanics to prevent structural strain across Gausdal, Øyer, Ringebu, Sør-Fron, and Nord-Fron. The institute's modern curriculum prepares you to manage large boutique rooms with absolute composure and professional style. Enrolling in the Yoga Career Advancement Training Norway ensures your instructional methods meet strict global benchmark demands. Secure an exceptional career path by learning from recognized masters of the craft.

Yoga Teacher Training with Residential Stay Norway

Attain a prestigious global credential that authorizes you to lead premium wellness initiatives across luxury cruise lines and international corporate offices. Participants master the art of teaching traditional methodologies while keeping them completely relevant for modern urban professionals in Sel, Skjåk, Lom, Vågå, and Lesja. The dynamic modules focus heavily on universal instructional formatting and cross-cultural communication excellence. The Yoga Teacher Training with Residential Stay Norway expands your professional mobility across diverse global market sectors. Command premium fees by delivering gold-standard wellness sessions anywhere.

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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