Yoga Teacher Training Course in Assam

The Yoga Teacher Training Course (YTTC) offered under the Indian Federation of Yoga in Assam is designed to provide a comprehensive understanding of yoga, blending traditional practices with modern methodologies. This course is ideal for anyone aspiring to deepen their personal yoga practice or become a certified yoga instructor. The training emphasizes holistic development—physical, mental, and spiritual.

Course Duration

The course is available in 200-hour, 300-hour, and 500-hour formats.
Flexible schedules: residential and non-residential options.
Daily sessions include practical classes, theory lectures, meditation, and philosophy discussions.

Eligibility

Anyone above 18 years of age can enroll.
No prior experience is required, though basic knowledge of yoga is beneficial.
Individuals aiming to become professional yoga teachers or seeking personal growth are encouraged to join.

Course Objectives

To develop a deep understanding of yoga as a science of life.
To train students in proper teaching methodology and techniques.
To enhance physical, mental, and emotional well-being.
To empower students to conduct yoga sessions confidently.
To provide knowledge of yogic philosophy, anatomy, and lifestyle management.

Course Curriculum

1. Asanas (Postures)

Detailed training in Hatha, Vinyasa, and traditional yoga postures.
Alignment, breathing techniques, and modifications for all levels.
Safety guidelines for individual practice and group sessions.

2. Pranayama (Breathing Techniques)

Introduction to various pranayama techniques like Kapalabhati, Anulom Vilom, Bhramari, and more.
Understanding the physiological and psychological benefits.
Instruction on integrating pranayama into daily routines.

3. Meditation & Relaxation

Techniques to calm the mind and enhance concentration.
Guided meditation sessions including mindfulness and visualization.
Training in Yoga Nidra for deep relaxation.

4. Yogic Philosophy

Study of Bhagavad Gita, Patanjali Yoga Sutras, and Upanishads.
Principles of yoga ethics, lifestyle, and spiritual growth.
Understanding the role of yoga in modern life.

5. Anatomy & Physiology

Study of human anatomy relevant to yoga practice.
Understanding muscles, joints, and the nervous system.
Safety and injury prevention techniques.

6. Teaching Methodology

Methods to structure and conduct yoga classes.
Effective communication and demonstration techniques.
How to design sessions for beginners, intermediate, and advanced practitioners.

7. Ayurveda & Lifestyle Management

Introduction to basic Ayurvedic principles.
Guidance on diet, daily routines, and wellness practices aligned with yoga.
Holistic approach to physical and mental well-being.

8. Practical Teaching & Assessment

Hands-on teaching practice under supervision.
Feedback sessions to improve teaching skills.
Final assessment includes practical, theory, and oral examinations.

Certification

After successful completion, students receive a Yoga Teacher Certificate issued by the Indian Federation of Yoga.
Certification is recognized nationally and internationally, allowing graduates to teach yoga professionally anywhere.

Course Benefits

Gain authentic yoga training directly under the Indian Federation of Yoga.
Develop the ability to conduct classes confidently in studios, gyms, wellness centers, and online platforms.
Transform personal health, mental clarity, and spiritual awareness.
Opportunity to continue advanced yoga studies with higher-level certifications.

Why Choose This Course in Assam

Learn yoga in a serene, natural environment conducive to meditation and spiritual growth.
Small batch sizes ensure personalized guidance and attention.
Exposure to the rich cultural and yogic traditions of Assam.
Practical approach ensures students are job-ready as certified yoga instructors.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.