Yoga Teacher Training Course in Cambodia

Certified by the Indian federation of yoga

1. Course overview (step-by-step)

This immersive 200-hour Yoga Teacher Training Course (YTTC) held in Cambodia is a practical, experiential programme designed to train responsible, confident yoga teachers grounded in traditional Indian yoga and adapted for modern students. The course follows a clear, stepwise progression from foundational practice to teaching, pedagogy, and practicum. On successful completion, participants receive a certificate issued by the Indian federation of yoga.

2. Course objectives (what you will achieve, step-by-step)

Build a safe, consistent personal yoga practice.
Master foundational asanas with alignment and modifications.
Learn pranayama, meditation, and relaxation techniques for class use and personal wellbeing.
Understand basic human anatomy and physiology relevant to yoga practice.
Develop teaching skills: class sequencing, cueing, adjustments, and class management.
Learn ethics, professional standards, and how to structure a yoga business or classes.
Complete supervised teaching practicums and assessments to demonstrate readiness to teach.

3. Who this course is for (eligibility)

Adults (18+) in good general health.
Beginners with at least 6 months’ regular practice or intermediate practitioners who wish to teach.
No prior teaching certificate required; open to serious beginners and continuing practitioners.
Participants with medical conditions should consult their physician and declare conditions at registration.

4. Duration, hours & structure (step-by-step breakdown)

Total hours: 200 contact hours.
Duration: 28 days (4 weeks) — intensive retreat format.
Daily contact time: ~6–8 hours (yoga practice, theory, teaching labs).
Teaching mode: In-person, residential programme with practical teaching labs, group work, and theory classes.

5. Week-by-week curriculum (detailed, step-by-step)

Week 1 — Foundation: Philosophy, Breath & Basic Asana (Days 1–7)

Focus: Establishing safe personal practice and theoretical foundations.

Morning: Group asana practice (1.5–2 hours) — Sun salutations, standing poses, basic seated poses.
Late morning: Pranayama & meditation techniques (45–60 min).
Afternoon theory: Introduction to yoga philosophy — history, overview of classical texts, ethical principles (Yamas & Niyamas).
Afternoon practical: Alignment principles, basic adjustments, use of props.
Evening: Reflection circle, journaling, guided relaxation.

Key skills gained: Safe alignment in foundational asanas; basic pranayama; understanding of yoga philosophy and ethics.

Week 2 — Anatomy, Teaching Methodology & Sequencing (Days 8–14)

Focus: Body mechanics, sequencing, and beginning to teach.

Morning: Asana practice advancing to balance/hip openers and gentle backbends.
Theory: Functional anatomy relevant to yoga — musculoskeletal basics, breath mechanics, posture analysis.
Practical labs: Sequencing workshops — building classes for different levels and populations.
Teaching skills: Voice use, demonstration, cueing, hands-on assists (consent-based), building class flow.
Assessment prep: Micro-teaching sessions with peer feedback.

Key skills gained: Ability to design safe sequences; apply basic anatomy to practice; introductory teaching experience.

Week 3 — Specialisations, Therapeutic Principles & Advanced Practices (Days 15–21)

Focus: Modifications, therapeutic approaches, and deepening practices.

Morning: Dynamic & restorative practices, introduction to inversions (progression-based).
Theory: Common injuries & contraindications, pregnancy modifications, stress-management via yoga.
Workshops: Restorative yoga, sequencing for special populations (seniors, beginners).
Teaching labs: Guided classes for targeted groups; peer teaching with feedback.
Self-study: Assigned readings and case study preparation.

Key skills gained: Safe modifications; therapeutic sequencing; confidence teaching varied student groups.

Week 4 — Practicum, Assessment & Professional Development (Days 22–28)

Focus: Final teaching practicum, assessments, and preparing to teach professionally.

Morning: Advanced practice and review sessions tailored to participants’ needs.
Practicum: Multiple full-length classes taught by trainees (observed & assessed).
Theory: Business of yoga — class planning, pricing, marketing basics, legal & ethical considerations.
Final assessment: Written exam (theory), practical teaching assessment, and oral viva/interview.
Graduation: Feedback, certificate awarding by the Indian federation of yoga, closing ceremony.

Key skills gained: Full teaching readiness, assessment-compliant teaching certificate, business basics.

6. Detailed module list (step-by-step)

Yoga Philosophy & Ethics: Origins, key texts, Yamas & Niyamas, teacher ethics.
Asana Practice & Alignment: Foundations, progressions, modifications, use of props.
Pranayama & Meditation: Foundational breathwork, guided meditations, relaxation techniques.
Anatomy & Physiology for Yoga: Skeletal & muscular overview, breath physiology, safe practice principles.
Teaching Methodology: Sequencing, cueing, demonstration, assist techniques, language & voice.
Class Design & Curriculum Planning: Thematic classes, levels, class durations.
Teaching Practicum: Micro-teaching, peer teaching, full-class teaching with feedback.
Therapeutic Applications & Contraindications: Modifications for injuries, pregnancy, chronic conditions.
Business & Professional Development: Ethics, class management, basic marketing, professional conduct.
Assessment & Reflection: Written exams, teaching evaluations, personal practice plan.

7. Daily sample schedule (typical)

06:00 – 07:30 Morning Asana Practice
07:30 – 08:15 Pranayama & Meditation
08:30 – 09:30 Breakfast / Reflection
10:00 – 12:00 Theory / Anatomy Lecture
12:30 – 14:00 Lunch / Rest
14:30 – 16:30 Teaching Lab / Sequencing Workshop
17:00 – 18:30 Evening Practice / Group Discussion
19:00 – 20:00 Self-study / Journaling

Schedule may vary by day to include excursions or specialized workshops.

8. Assessment & evaluation (step-by-step)

Continuous assessment: Participation, punctuality, homework, peer feedback.
Practical assessment: Minimum number of teaching hours observed and evaluated (micro-classes + full classes).
Written exam: Multiple-choice or short-answer covering philosophy, anatomy, and teaching methodology.
Oral/viva: Discuss sequencing choices, safety decisions, and teaching philosophy.
Passing criteria: Demonstrated competency in practical teaching, minimum scores in written/oral components, and satisfactory participation.

9. Certification

On successful completion, trainees receive a Yoga Teacher Training Certificate issued by the Indian federation of yoga.
The certificate confirms completion of the 200-hour curriculum as taught during the Cambodia course.

10. Safety, ethics & medical considerations (step-by-step)

All participants must complete a medical declaration before the course.
Teachers will be trained to request informed consent before adjustments.
Emphasis on non-harm, clear contraindications, and referral to medical professionals when appropriate.
Respect for local culture and environment is required.

11. Accommodation, meals & facilities (what to expect)

Residential stay with simple, comfortable lodging near the training venue.
Nutritious vegetarian-friendly meals provided (specify dietary needs at registration).
Practice hall, props (mats, blocks, straps), and access to quiet meditation spaces.
Internet access and basic laundry services may be available.

12. What to bring (practical checklist)

Personal yoga mat (optional), comfortable practice clothing.
Journal, reusable water bottle, sunscreen, hat for outdoor workshops.
Any prescribed medication and a doctor’s note if needed.
Travel documents, local currency, and emergency contact info.

13. How to apply — step-by-step process

Submit application form and proof of ID.
Complete medical declaration and emergency contact details.
Pay deposit to secure your place (payment instructions provided after application).
Receive pre-course materials and reading list.
Arrive for orientation on the start date with required documents.

14. Pre-course preparation (recommended)

Read the pre-course PDF sent after enrollment.
Establish a consistent daily practice (30–60 minutes).
Begin a simple journaling habit to track observations and questions.

15. Post-course support

Alumni network access for peer support and continued mentorship.
Guidance on continuing education options and how to develop specialty workshops.
Advice on starting classes, retreats, or online teaching.

16. Code of conduct & cultural respect (step-by-step)

Respect teachers, peers, local customs, and the training venue.
Maintain punctuality and regular attendance.
No alcohol or intoxicants during the programme.
Confidentiality for personal sharings during the course.

17. Cancellation & refund (basic guideline)

Deposit is refundable under specified conditions stated at registration (refer to course policy provided upon application).
Participants canceling within a short window before the start date may forfeit part or all deposit — check the specific terms before paying.

18. Example learning outcomes (you will be able to)

Lead a 60–90 minute basic yoga class safely.
Adapt practices for varied student needs and conditions.
Explain core yoga philosophy and basic anatomy-related safety points.
Create 4–6 themed class plans and deliver them with confidence.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.