Yoga Teacher Training Course Dehradun
Location: Dehradun
Certification: Indian Federation of Yoga
Course overview (what you’ll gain)
A comprehensive, step-by-step Yoga Teacher Training that blends traditional yogic wisdom with modern pedagogy. The program trains you to teach safe, inspiring Hatha-based classes, pranayama, meditation, sequencing, anatomy, yoga philosophy and professional teaching skills. Emphasis is on progressive skill building, hands-on feedback, practicum and a final assessment that awards a certificate from the Indian Federation of Yoga on successful completion.
Module breakdown & stepwise syllabus (module → concrete steps)
1) Foundation: Orientation & Personal Practice (10–20 hours)
- Day 0: Orientation — course rules, health disclosures, timetable, and introduction to the Indian Federation of Yoga syllabus.
- Establish a daily personal practice routine (asanas + 10–20 min meditation).
- Baseline assessment: flexibility, core strength, breathing pattern, and minor movement screens to tailor instruction.
2) Technique, Asana Practice & Alignment (70–95 hours)
- Step 1 — Learn foundational asanas (standing, forward bends, twists, backbends, hip openers).
- Step 2 — Alignment principles (joint safety, neutral spine, breath-linked movement).
- Step 3 — Progressive variations and use of props to modify and intensify.
- Step 4 — Hands-on assists: consent, safe contact, spotting techniques and common corrective cues.
- Step 5 — Short peer-teaching labs with structured feedback cycles.
3) Pranayama, Breathwork & Meditation (25–35 hours)
- Breath mechanics and physiology primer.
- Progressive pranayama: diaphragmatic breathing → ujjayi → nadi shodhana → kapalabhati (with contraindications).
- Meditation methods: mindfulness, guided, mantra, and foundational yoga nidra practices.
- Practice teaching short pranayama and meditation segments to groups.
4) Anatomy, Biomechanics & Safety (20–30 hours)
- Functional anatomy for common yoga actions: hip, shoulder, spine mechanics.
- Injury prevention, common contraindications (back, neck, pregnancy), and modifications.
- Practical labs: cueing for safe movement, assessing range of motion, and referral protocols.
5) Yoga Philosophy, Ethics & Lifestyle (20–30 hours)
- Intro to classical sources and the Eight Limbs in accessible language.
- Yamas & Niyamas applied to teacher conduct.
- Professional ethics: boundaries, inclusivity, consent, and cultural sensitivity.
- Lifestyle modules: basic Ayurvedic daily routine, teacher self-care and preventing burnout.
6) Teaching Methodology & Practical Pedagogy (25–35 hours)
- Class architecture: warm-up, peak pose, cool-down, final relaxation.
- Cueing practice: layered verbal cues, imagery, count & rhythm.
- Voice, presence, pacing and group management.
- Themed class creation (morning energizer, restorative, prenatal basics).
- Micro-teaching sessions with peer and trainer feedback.
7) Special Topics & Electives (optional add-ons)
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Prenatal/postnatal basics, kids yoga adaptations, restorative sequencing, yoga nidra, Ayurveda + diet basics, or therapeutic modifications — each introduced as short modules.
8) Practicum, Assessment & Graduation (5–15 hours)
- Written reflection/short exam on safety, philosophy and anatomy.
- Practical: each trainee leads a full 45–60 minute class observed by trainers.
- One-on-one feedback with individualized development plan.
- Certification awarded by Indian Federation of Yoga on meeting attendance, participation and assessment criteria.
Typical daily schedule (residential example)
- 06:00–08:00 — Morning asana practice + pranayama / meditation.
- 09:00–11:00 — Technique clinic / alignment labs.
- 11:30–14:00 — Theory (anatomy, philosophy) and lunch/rest.
- 15:00–17:00 — Teaching methodology / practicum.
- 17:30–19:00 — Electives, group discussion or restorative practice.
- Evening — self-study, journaling or teacher mentorship sessions.
Eligibility & prerequisites
- Age 18+. Regular yoga practice recommended (6–12 months suggested).
- Pre-course health form and basic movement clearance required.
- Commitment to full attendance of contact hours and practicum.
Trainers, teaching style & support
- Lead trainers and assistants provide small-group mentorship, hands-on correction and recorded feedback.
- Methods: demonstrations, partner work, anatomy labs, case studies, and reflective journaling.
- Post-course support: feedback summary, suggested continuing education pathways, and supervised teaching hours (optional).
Safety, inclusivity & accessibility
- Emphasis on modifications, respectful language, trauma-sensitive assists and clear contraindication protocols.
- Consent always required for hands-on adjustments; alternatives provided for all practices.
Dehradun — Areas (popular localities) and Administrative Tehsils/District info
Major localities / neighbourhoods in Dehradun city (examples commonly used by students and visitors): Rajpur Road, Mussoorie Road, Sahastradhara Road, Rajaji Marg, Clement Town, Dalanwala, Jakhan, Paltan Bazaar, Clock Tower (Ghanta Ghar), Indira Market/Indira Nagar, Prem Nagar, Vasant Vihar, Rispana, Selaqui, Karanpur, Malsi, Kaulagarh, Majra.
Administrative district & tehsils: Dehradun is the district headquarters of Dehradun district. The Dehradun district is divided into tehsils (sub-districts) such as Dehradun Sadar (Dehradun), Doiwala, Rishikesh, Vikasnagar, Chakrata, Kalsi and Tyuni — useful to know for travel, permissions or addressing.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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The Indian Federation of Yoga offers Traditional Yoga Teacher Training in Dehradun near Mussoorie Road and Vasant Vihar. Rooted in classical Indian teachings, this program emphasizes authentic Hatha, meditation, and pranayama. Students learn under experienced yogis following time-honored techniques. The peaceful spiritual ambiance of Dehradun’s Himalayan foothills makes it an ideal place to experience yoga in its purest form.
Intensive Residential Yoga Teacher Training in Dehradun
The Indian Federation of Yoga provides Intensive Residential Yoga Teacher Training in Dehradun near Sahastradhara and Clement Town. This immersive program offers full-day sessions on asanas, theory, and meditation. Students live in a disciplined yogic environment, focusing on transformation and self-awareness. Dehradun’s quiet natural beauty enhances concentration, making it perfect for deep practice and professional certification.
Yoga Retreat and Teacher Training in Dehradun
The Indian Federation of Yoga organizes Yoga Retreat and Teacher Training in Dehradun near Dalanwala and Rajpur Road. This retreat combines teacher training with relaxation, detox, and meditation sessions. Students enjoy nature walks, Ayurvedic food, and Himalayan peace. It’s a rejuvenating blend of learning and healing, ideal for yoga lovers seeking renewal and certified yoga education in Dehradun.
Online Yoga TTC for Dehradun Students
The Indian Federation of Yoga offers Online Yoga TTC for Dehradun students, allowing remote access to authentic yoga education. Students learn Hatha, Ashtanga, and philosophy through live sessions with certified trainers. The online program provides flexibility, convenience, and global certification. Designed for Dehradun residents, it maintains high training standards, ensuring a complete and interactive yoga learning experience from home.
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