Yoga Teacher Training Course — Himachal Pradesh

(Conducted by Indian Federation of Yoga)

A clear, step-by-step course description for a residential Yoga Teacher Training in Himachal Pradesh, designed and delivered by the Indian Federation of Yoga. The program is crafted as an immersive, practical + theoretical training that transforms committed practitioners into confident, safe, and ethical yoga teachers.

Quick overview

Format: Residential, immersive training in Himachal Pradesh (mountain/retreat setting).
Typical duration (example): 200-hour course over 21 days (3 weeks).
Core outcome: Competence to teach foundational Hatha/Yoga classes, lead pranayama & meditation sessions, and design safe class sequences.
Certificate: Certificate awarded by Indian Federation of Yoga after successful completion.

Step-by-step course description

1) Pre-enrolment & registration

Submit application to Indian Federation of Yoga (basic contact/registration form).
Provide brief yoga history and emergency / medical info. Applicants are asked to confirm they can participate in a physically active schedule or to supply medical clearance if needed.
Receive pre-course reading list, suggested personal practice, and a packing list (mat, props suggestion, warm clothing for Himalayan nights).

2) Arrival & orientation (Day 0 / morning of Day 1)

Welcome meeting, site tour and room allocation.
Orientation: course syllabus, rules, attendance expectations, assessment methods, code of conduct and ethics as taught by Indian Federation of Yoga.
Baseline movement screening and initial self-practice log handed out.

3) Foundation: Breath, Posture & Alignment (Week 1 — Core practice)

Intensive morning and evening practice sessions focused on foundational asanas (standing, forward bends, backbends, twists, seated postures and basic inversions progression).
Daily pranayama & guided meditation sessions to develop breath awareness and mental focus.
Workshops on alignment principles, safe adjustments, and use of props for accessibility.
Core learning objectives: alignment language, primary cueing, building a balanced personal practice.

4) Theory & Anatomy (concurrent throughout, intensified Week 1–2)

Progressive modules covering skeletal structure, joints, musculature, breath physiology, and common contraindications.
Practical anatomy: movement analysis (how joints move in common asanas), injury prevention, and modifications.
Practical labs: palpation basics, observing and correcting student movement safely.

5) Yoga Philosophy, Ethics & Lifestyle (Week 1–2)

Study of classical sources (key concepts from yoga tradition), practical ethics for teachers, and how to translate philosophy into everyday teaching.
Group discussions and reflective assignments that connect practice with lifestyle choices and ethical teaching.

6) Teaching Methodology & Class Design (Week 2)

Lesson planning: structure a 60-minute class (intention → warmup → peak → cool-down → closing).
Cueing, sequencing, verbal and hands-on adjustments, class pacing, and using themes.
Communication skills: voice, demonstration, inclusive language, and working with mixed-ability groups.
Micro-teaching sessions with peer feedback.

7) Pranayama, Meditation & Rituals (Week 2)

Stepwise training in common pranayama (Nadi Shodhana, Kapalabhati basics, Ujjayi variations), guided meditations, and simple kriya practices appropriate for beginners/intermediate students.
Emphasis on safety, contraindications, progressive learning and breath awareness.

8) Practicum: Supervised Teaching (Week 2–3)

Each trainee plans and delivers multiple short classes (10–30 minutes) that progressively build to full-length classes.
Peer teaching labs, observed teaching with detailed feedback from faculty of Indian Federation of Yoga.
Use of video review for self-critique and improvement.

9) Specialty workshops & electives (Week 3)

Workshops may include: prenatal basics, restorative sequences, yoga for stress management, alignment intensives, sequencing for special populations, or business of yoga (marketing, class management). (Electives depend on course schedule.)

10) Assessment & final teaching exam (end of course)

Practical assessment: deliver a full class taught independently and assessed on sequencing, safety, cueing, presence and clarity.
Written assessment or reflective project covering philosophy, anatomy, and teaching methodology.
Minimum attendance requirement (e.g., 90% of scheduled hours) and satisfactory completion of assessments required for certification.

11) Certification & next steps

Successful trainees receive a Certificate from Indian Federation of Yoga confirming course completion and learning outcomes.
Certificate includes a summary of hours and modules completed. Guidance is given on continued professional development and recommended next steps as a teacher.

12) Post-course support & continued learning

Access to a trainer/mentor for a limited period for questions and feedback (mentorship offered by Indian Federation of Yoga).
Suggested continuing education pathways, readings, practice plans, and optional advanced courses.

Example module hours (200-hour model)

Techniques, Training & Practice (asanas, pranayama, meditation, kriyas): 100 hours
Teaching Methodology & Practicum (lesson planning, observed teaching): 25 hours
Anatomy & Physiology (practical anatomy, safety): 20 hours
Yoga Philosophy, Ethics & Lifestyle: 30 hours
Practicum & Assessment (final teaching, peer practice, evaluations): 25 hours

Total = 100 + 25 + 20 + 30 + 25 = 200 hours.

Sample daily timetable (typical)

05:45 – 07:30 Morning practice (asanas + breathwork)
07:30 – 08:30 Pranayama / Meditation + reflection
08:30 – 09:30 Breakfast / rest
09:30 – 12:00 Theory & lectures (anatomy, philosophy)
12:00 – 13:30 Practicals / labs (alignment, partner work)
13:30 – 15:30 Lunch / rest / self-study
15:30 – 17:30 Teaching labs / workshops / electives
17:30 – 18:15 Evening restorative practice / meditation
18:15 – 19:00 Group discussion / assignments / Q&A

(Schedules vary slightly by day to balance physical practice and classroom learning.)

Who should attend

Committed practitioners with a minimum personal practice (recommended 6 months+).
People who want to teach beginning-level classes or deepen their personal practice with a systematic teacher training.
Minimum age usually 18 years; participants must be physically able or submit medical clearance if necessary.

What you receive

Comprehensive course manual and teaching resources from Indian Federation of Yoga.
Practical teaching experience, mentorship and feedback.
Certificate of completion from Indian Federation of Yoga.

Practical notes for a Himalayan residential course

Expect a calm, focused retreat environment: fewer distractions, daily schedule with early mornings and reflective evenings.
Accommodation and vegetarian meals are usually provided; specific arrangements (single vs shared rooms, dietary needs) are handled during registration.
Pack warm clothing—Himachal evenings can be cool—even in summer.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.