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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

yoga-teacher-training-course-in-uttarakhand

Yoga Teacher Training Course in Uttarakhand

The Yoga Teacher Training Course in Uttarakhand, offered under the auspices of the Indian Federation of Yoga, is a comprehensive, immersive residential program designed to transform dedicated practitioners into confident, knowledgeable, and authentic yoga teachers. Set amidst the serene Himalayan foothills of Uttarakhand—known for its pristine natural beauty, spiritual ambiance, and proximity to sacred sites—this course blends ancient yogic wisdom with practical teaching skills, fostering holistic personal growth, physical vitality, mental clarity, and spiritual awareness.

This program follows traditional Indian yogic principles while incorporating structured training standards aligned with recognized Indian frameworks for yoga education. It emphasizes authentic Hatha and Raja Yoga, drawing from classical texts to cultivate self-discipline, ethical living, and the ability to guide others safely and effectively. The course is intensive, residential, and promotes a sattvic lifestyle, including a yogic diet, daily routines, and community living to deepen immersion.

Course Overview

  1. Duration: Typically 200 hours (approximately 4 weeks full-time residential, or extended part-time options).
  2. Level: Foundational (suitable for beginners with some personal practice to intermediate practitioners aspiring to teach).
  3. Certification: Upon successful completion (including assessments in theory, practical demonstration, and teaching), participants receive a certification from the Indian Federation of Yoga, qualifying them as certified yoga instructors able to teach professionally.
  4. Focus: Building a strong personal practice, mastering teaching methodology, understanding yogic philosophy, and applying yoga for health and well-being.

Daily Schedule (Sample)

A typical day follows a disciplined routine to balance practice, study, and rest:

  1. 5:30 AM – 6:00 AM: Wake up and morning cleansing practices.
  2. 6:00 AM – 8:00 AM: Morning asana practice and pranayama.
  3. 8:00 AM – 9:00 AM: Breakfast (sattvic yogic meals).
  4. 9:00 AM – 11:00 AM: Yoga philosophy and anatomy sessions.
  5. 11:00 AM – 12:00 PM: Break/tea.
  6. 12:00 PM – 2:00 PM: Teaching methodology and practicum.
  7. 2:00 PM – 3:00 PM: Lunch and rest.
  8. 3:00 PM – 5:00 PM: Alignment workshops, adjustments, or specialized practices (e.g., meditation, kriyas).
  9. 5:00 PM – 6:00 PM: Evening meditation, chanting, or relaxation.
  10. 6:00 PM – 7:00 PM: Dinner.
  11. 7:00 PM onwards: Self-study, journaling, or optional satsang/discussion.

Evenings often include reflective practices, group sharing, or light walks in nature.

Detailed Curriculum Modules (Step-by-Step Breakdown)

Yoga Asanas (Postures) – 80+ Hours In-depth study and practice of classical Hatha yoga postures.

  1. Standing poses (e.g., Tadasana, Virabhadrasana series, Trikonasana).
  2. Seated poses (e.g., Paschimottanasana, Janu Sirsasana).
  3. Backbends (e.g., Bhujangasana, Dhanurasana).
  4. Twists (e.g., Ardha Matsyendrasana).
  5. Inversions and balances (e.g., Sirsasana preparations, Sarvangasana, Bakasana basics).
  6. Sun Salutations (Surya Namaskar variations).
  7. Focus on proper alignment, breath synchronization (vinyasa), modifications for different levels, use of props, injury prevention, and benefits/contraindications.
  8. Daily practice builds strength, flexibility, balance, and awareness.

Pranayama (Breathing Techniques) – 20+ Hours Step-by-step progression from basic to advanced breath control.

  1. Yogic breathing (diaphragmatic, thoracic, full yogic).
  2. Techniques like Ujjayi, Anuloma-Viloma (Nadi Shodhana), Kapalabhati, Bhastrika, Bhramari, Sheetali/Sheetkari.
  3. Application of bandhas (Jalandhara, Uddiyana, Mula) during pranayama.
  4. Benefits for energy regulation, mental focus, and stress reduction.

Meditation and Relaxation Techniques – 20+ Hours Developing inner stillness and mindfulness.

  1. Guided meditation, Trataka (candle gazing), Mantra meditation (e.g., Om chanting).
  2. Yoga Nidra (yogic sleep) for deep relaxation.
  3. Techniques to cultivate concentration (Dharana) and absorption (Dhyana).

Yoga Philosophy and Lifestyle – 30+ Hours Rooted in classical texts for ethical and spiritual foundation.

  1. Introduction to origins and history of yoga.
  2. Patanjali's Yoga Sutras and the Eight Limbs (Ashtanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
  3. Key concepts: Four paths (Jnana, Bhakti, Karma, Raja Yoga), Hatha Yoga principles.
  4. Yamas and Niyamas (ethical guidelines for daily life).
  5. Yogic diet, Ayurveda basics, sattvic living, and self-study (Svadhyaya).

Anatomy and Physiology (Yogic and Applied) – 20+ Hours Understanding the body through a yogic lens.

  1. Musculoskeletal system relevant to asanas.
  2. Respiratory, nervous, and endocrine systems.
  3. Subtle anatomy: Nadis, Chakras, Prana Vayus, Koshas.
  4. Injury prevention, contraindications, and therapeutic applications.

Shatkriyas and Cleansing Practices – 10+ Hours Traditional purification techniques.

  • Neti, Dhauti, Nauli, Kapalabhati as cleansing tools for physical and energetic purity.

Teaching Methodology and Practicum – 40+ Hours Hands-on development of teaching skills.

  1. Class sequencing and planning (warm-up, peak poses, cool-down).
  2. Effective cueing (verbal, demonstration), voice modulation, and class management.
  3. Hands-on adjustments and assists (safe, ethical).
  4. Teaching practicum: Participants teach peers, receive feedback, and refine skills progressively.
  5. Ethics of a yoga teacher, inclusivity, and adapting for diverse students.

Assessment and Integration

  1. Written/theory exams on philosophy, anatomy, and techniques.
  2. Practical exams: Demonstrate asanas, teach a short class.
  3. Personal reflection, journaling, and integration of learnings into daily life.

This course in Uttarakhand provides a nurturing environment for profound transformation, away from urban distractions, allowing participants to connect deeply with yoga's essence. Graduates emerge equipped to teach with confidence, integrity, and respect for tradition, ready to share yoga's benefits in their communities. Enrollment is open periodically—contact the Indian Federation of Yoga for upcoming dates and details.

200-hours-yoga-teacher-training-course-in-Uttarakhand

Yoga Teacher Training Diploma in Uttarakhand

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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