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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
INDIAN Federation OF YOGA

Yoga Teacher Training in Dehradun

– By Indian Federation of Yoga


Diploma in Yoga Teacher Training | Yoga Instructor Course | PG Diploma in Yoga | Yoga Classes | Meditation for Stress Relief

The Indian Federation of Yoga (IFY) proudly offers comprehensive and certified Yoga Teacher Training in Dehradun, designed for aspiring yoga professionals, health enthusiasts, and individuals seeking physical, mental, and spiritual growth. Our programs are rooted in the ancient wisdom of Indian yoga, combined with modern scientific approaches for complete mind-body harmony.

Why Choose Indian Federation of Yoga in Dehradun?

Dehradun, surrounded by the serene Himalayan foothills, is a spiritually charged and naturally blessed location, making it an ideal environment for deepening your yoga practice. The Indian Federation of Yoga provides internationally recognized certification programs for those looking to become certified yoga teachers, yoga instructors, or yoga therapists. Whether you're beginning your journey or enhancing your skills, our Yoga Teacher Training Courses (YTTC) cater to all levels.

Courses Offered

Diploma in Yoga Teacher Training

This is one of our most popular and foundational yoga programs. The course includes:

  1. Principles of Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga
  2. Pranayama techniques and Meditation practices
  3. Anatomy and physiology relevant to yoga
  4. Yoga philosophy and ethics
  5. Teaching methodology and practical training

Upon completion, students receive a diploma certified by the Indian Federation of Yoga, enabling them to teach yoga both in India and abroad.

Yoga Instructor Course

Perfect for beginners, this short-term certified yoga course covers:

  1. Basic asanas, alignment, and modification techniques
  2. Pranayama and meditative practices for relaxation
  3. Yoga for stress relief, weight loss, and general wellness
  4. Classroom management and teaching practice

Graduates become confident, entry-level yoga instructors capable of conducting group or private sessions.

PG Diploma in Yoga

For advanced learners, health professionals, and those seeking in-depth knowledge of therapeutic yoga, this postgraduate diploma includes:

  1. Advanced asanas and yoga therapy
  2. Ayurvedic principles and their application in yoga
  3. Detailed research-based yoga practices
  4. Yoga for chronic diseases, mental health, and rehabilitation
  5. Study of Upanishads, Patanjali Yoga Sutras, and Bhagavad Gita

This course empowers you to work in wellness centers, hospitals, rehabilitation centers, and educational institutions.

Daily Yoga Classes in Dehradun

Our daily yoga classes in Dehradun are open to all age groups and fitness levels. These sessions focus on:

  1. Strengthening immunity and flexibility
  2. Improving breathing patterns through pranayama
  3. Enhancing mental focus and stress relief through meditation
  4. Practicing mindfulness and yogic lifestyle

“उद्धरेत् आत्मना आत्मानम् न आत्मानम् अवसादयेत् । आत्मा एव हि आत्मनः बन्धुः आत्मा एव रिपुः आत्मनः ॥”Bhagwat Geeta

 Meditation for Stress Relief

In today’s fast-paced life, meditation for stress relief is essential. IFY offers guided sessions in:

  1. Mindfulness meditation
  2. Transcendental meditation
  3. Yoga Nidra (Yogic Sleep)
  4. Mantra chanting and sound healing

These techniques promote emotional stability, inner peace, and clarity of mind.

Features of Indian Federation of Yoga Programs

  1. Certified Yoga Gurus with decades of teaching experience
  2. Holistic curriculum based on traditional yoga scriptures and modern sciences
  3. Personalized training and mentorship for each student
  4. Access to online study material and lifetime support
  5. Recognized certifications for national and international career opportunities

We Offers:

  1. Yoga Teacher Training in Dehradun
  2. Diploma in Yoga Teacher Training
  3. Yoga Instructor Course in India
  4. PG Diploma in Yoga
  5. Meditation for Stress Relief
  6. Yoga Certification Courses in India
  7. Yoga Classes in Dehradun
  8. Certified Yoga Courses
  9. Yoga for Beginners and Advanced
  10. Hatha Yoga and Ashtanga Yoga Teacher Training
  11. Best Yoga Training Institute in India
  12. Yoga Courses with Certification
  13. International Yoga Certification in India
  14. Yoga Therapy Course in India
  15. Meditation Classes in Dehradun
  16. Yoga for Weight Loss and Stress Management

Enroll Today!

If you’re looking to become a certified yoga instructor, start your career in yoga therapy, or simply improve your well-being, then join the Indian Federation of Yoga in Dehradun today. Our courses are designed to empower you physically, mentally, emotionally, and spiritually.

Indian Federation of Yoga
255, 2nd Floor, Bhai Parmanand Colony,
Mukherjee Nagar, Delhi – 110009

? Call or WhatsApp: +91 9999 135 155 | 9911 88 7155
? Website: www.indianfederationyoga.org

Begin your journey to become a certified Yoga Teacher.
Learn. Transform. Teach.
Indian Federation of Yoga – Your Path to Yogic Wisdom.

 

ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै। तेजस्वि नावधीतमस्तु मा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः॥

May we be protected together, May we be nourished together, May we work together with great energy, May our learning be enlightening, Let us not hate one another.
Om Shanti, Shanti, Shanti.

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