Yoga Teacher Training in Delhi | 200 Hour, 300 Hour & 500 Hour

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Yoga Teacher Training Course Delhi

Introduction to the Course

The 200 Hour Yoga Teacher Training Course offered by the Indian Federation of Yoga (IFY) is a comprehensive, immersive, and transformative program designed for sincere yoga practitioners, beginners with strong motivation, and aspiring yoga teachers. This course provides a solid foundation in classical Hatha Yoga while integrating essential elements of Ashtanga principles, teaching methodology, philosophy, anatomy, and yogic lifestyle.

Rooted in authentic Indian yoga traditions, the program emphasizes "Yoga is skill in action" (Bhagavad Gita 2.50). It goes beyond physical postures to cultivate mental clarity, emotional balance, spiritual insight, and the professional skills needed to teach yoga confidently and ethically.

Led by experienced faculty under the guidance of founder Neeru Batra, this course is particularly tailored for international students seeking an authentic Himalayan experience. It combines rigorous daily practice with self-inquiry, community living, and personal growth in a serene natural setting.

Course Highlights

Location: Primarily in peaceful Himalayan settings such as Simrad (near Nainital), Uttarakhand — close to the sacred Kainchi Dham (Neem Karoli Baba Ashram). Other possible locations include Delhi , Delhi, and Mysore (Karnataka).
Format: Fully Residential & Immersive (24 full days / 23 nights).
Duration: Intensive 200+ contact hours.
Level: Beginner to Intermediate.
Certification: Official IFY 200-Hour Yoga Teacher Training Certificate upon successful completion. Recognized for professional teaching in India and many countries globally.
Group Size: Small and intimate for personalized attention and feedback.
Focus: Classical Hatha Yoga with strong emphasis on alignment, breath, philosophy, teaching skills, and ethical practice.
Language: English (with support for international participants).

Course Duration & Structure

Total Duration: 24 full days / 23 nights of residential immersion.
Contact Hours: 200+ hours, including guided practices, workshops, self-study, teaching practicum, and assessments.
Pace: Intensive yet balanced — combining physical practice, theory, reflection, and rest in the Himalayan environment.
Style: Traditional Hatha Yoga with mindful vinyasa elements, precise alignment, and therapeutic awareness.

This short but deeply focused residential format allows complete dedication to yoga without external distractions, fostering rapid growth in practice and teaching ability.

Eligibility Criteria

Open to sincere practitioners with basic experience or strong motivation (no advanced level required).
Physically and mentally fit to participate in daily intensive yoga sessions.
Suitable for beginners with commitment as well as intermediate students looking for structured certification.
Ideal for international students seeking an authentic Indian yoga experience.

Who Should Join This Program?

Aspiring yoga teachers who want a recognized 200-hour certification.
International yogis seeking an immersive Himalayan retreat.
Individuals desiring personal transformation, stress relief, and spiritual growth.
Fitness enthusiasts, wellness professionals, or travelers combining yoga with a meaningful India experience.
Those wanting to build a strong foundation before pursuing advanced programs (like 300-hour or 500-hour TTC).

Detailed Syllabus with In-Depth Descriptions

The curriculum draws from classical texts such as Hatha Yoga Pradipika, Patanjali Yoga Sutras, Gheranda Samhita, and excerpts from the Bhagavad Gita, while incorporating practical modern teaching applications.

1. Asanas (Postures) – ~80–90 Hours

Comprehensive practice and detailed study of 80–100 classical Hatha asanas across all categories:

Standing Poses: Tadasana, Virabhadrasana series, Trikonasana, etc.
Seated Poses: Paschimottanasana, Janu Sirsasana, Baddha Konasana, etc.
Forward Folds, Backbends, Twists.
Inversions, Arm Balances, and Restorative Poses.

Key Learning:

Precise alignment and adjustments.
Breath synchronization (vinyasa krama).
Safe progressions, variations, and modifications.
Contraindications, benefits, and therapeutic applications.
Building strength, flexibility, balance, endurance, and body awareness.

Daily sessions help students develop a mindful, injury-free practice they can later teach confidently.

2. Pranayama & Kriyas – ~20–25 Hours

Master foundational breathing techniques and subtle energy practices:

Core methods: Anulom Vilom (Nadi Shodhana), Kapalabhati, Bhastrika, Ujjayi, Bhramari, Sheetali/Sheetkari, Surya Bhedana, Chandra Bhedana.
Introduction to Bandhas (Mula, Uddiyana, Jalandhara).
Basic Shatkarmas (cleansing techniques) like Neti and Dhauti (demonstrations).
Mudras and understanding of prana, nadis, and chakras.

Students explore how breath controls the mind and supports overall harmony.

3. Meditation & Mindfulness – ~20 Hours

Develop inner awareness through varied techniques:

Breath-focused meditation, Trataka, Yoga Nidra, Mantra Japa.
Mindfulness, silent sitting (Vipassana-style), guided visualizations.
Progressive training from Dharana (concentration) to Dhyana (meditation).

Evening sessions promote emotional release, calm, and spiritual insight.

4. Yoga Philosophy, Lifestyle & Ethics – ~30–35 Hours

Historical evolution of yoga from Vedic times to modern practice.
In-depth study of Patanjali’s Yoga Sutras — especially the Eight Limbs (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Karma Yoga, Bhakti elements, and yogic ethics.
Sattvic living, Ayurvedic principles for diet and daily routine (Dinacharya).
The role and responsibilities of a yoga teacher — humility, compassion, and service.

5. Anatomy & Physiology – ~20–25 Hours

Physical Anatomy: Skeletal, muscular, nervous, respiratory, and circulatory systems in the context of asana practice.
Injury prevention, common issues (lower back, knees, shoulders), and safe modifications.
Subtle Anatomy: Prana, Pancha Koshas, Chakras, and Nadis for a holistic view.

6. Teaching Methodology & Practicum – ~30–40 Hours

This is a core component for professional development:

Effective verbal cueing, demonstration, hands-on assists, and adjustments.
Class planning, sequencing, theming, pacing, and transitions.
Creating inclusive, safe, and engaging classes for diverse students.
Ethics in teaching, trauma-informed approaches, and classroom management.
Progressive practicum: Micro-teachings, peer-led classes, group feedback, and a final assessed teaching session.

7. Additional Elements

Mantra chanting and Kirtan for joy and devotion.
Yogic cleansing basics and lifestyle guidance.
Nature walks, journaling, and community reflection in the Himalayan setting.

Sample Daily Schedule (Typical Flow)

5:30 AM: Wake-up, herbal tea, cleansing.
6:00–8:00 AM: Pranayama, kriyas, meditation, chanting.
8:00–9:00 AM: Sattvic breakfast.
9:00 AM–12:00 PM: Main Asana practice & alignment workshops.
12:00–1:30 PM: Philosophy / ethics discussions.
1:30–2:30 PM: Lunch.
2:30–4:30 PM: Anatomy, methodology, or sequencing.
4:30–5:30 PM: Rest, self-practice, journaling.
5:30–7:00 PM: Evening asana or teaching practicum.
7:00–8:00 PM: Dinner.
8:00–9:00 PM: Yoga Nidra, kirtan, or reflection.
9:00 PM: Lights out.

(The schedule may adjust slightly according to season and group energy.)

Package Pricing (All-Inclusive for International Students Residential Program)

Triple Shared Room: USD 1250 per person.
Double Shared Room: USD 1350 per person.
Private Room: USD 1,550 per person.

Note : Rates Are Flexible Depending on Travel Rush and Availability

Inclusions:

Comfortable ashram-style accommodation.
3 daily sattvic vegetarian meals + herbal teas.
Round-trip airport transfers from Delhi (IGI Airport).
One full-day guided sightseeing.
Course manual, materials, notebook, and yoga mat.
Expert instruction and certification.

Exclusions: International flights, visa, insurance, personal expenses, laundry, etc.

Career Opportunities After Completion

Teach yoga professionally in studios, retreats, wellness centers, or online.
Build a foundation for higher-level certifications (300-hour, 500-hour).
Integrate yoga into wellness, fitness, or therapeutic careers.
Conduct workshops and lead group classes with confidence and authenticity.

How to Apply (Step-by-Step)

Visit the official page: https://indianfederationyoga.org/courses/200-hour-Yoga-Teacher-Training.
Review dates, availability, and details.
Contact the team for upcoming batch information.
Fill the Student Registration Form on the website.
Complete payment and booking formalities.
Prepare for your transformative journey to the Himalayas.

Contact:

Phone: +91 9999 135 155 / +91 9911 88 7155
Email: ify.directors@gmail.com
Website: www.indianfederationyoga.org

Vision & Objective

The Indian Federation of Yoga is dedicated to creating competent, skilled, and service-oriented yoga professionals. The vision is to promote health, wellness, and prosperity through authentic yoga and Ayurveda education, making quality training accessible while preserving traditional wisdom.

This 24-day 200-Hour Residential Yoga Teacher Training in the Himalayas offers an unforgettable blend of intensive practice, deep learning, community, and natural beauty. It is perfect for those ready to invest in personal growth and a meaningful teaching career.

Spots are limited. For latest dates, availability, or any customizations, reach out to IFY directly.

Ready to begin your authentic yoga journey? Apply today and experience the transformative power of yoga in the sacred Himalayas. Namaste!

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200 Hour Yoga Teacher Training in Delhi

The 200 Hour Yoga Teacher Training Course (TTC) offered by the Indian Federation of Yoga (IFY) in Delhi is an intensive, foundational certification program designed for aspiring instructors, intermediate practitioners, and wellness enthusiasts. Rooted in traditional Hatha and Vinyasa styles, this course bridges ancient yogic philosophy with modern anatomical science to prepare you for global teaching opportunities.

Core Curriculum Breakdown

Yogic Philosophy & Sacred Texts: Study the roots of yoga, the historical evolution of traditions, Maharishi Patanjali's Yoga Sutras, the eight limbs of Ashtanga Yoga, and core concepts from the Bhagavad Gita and Hatha Yoga Pradipika.
Asana Practice & Alignment: Master 80 to 100+ classical asanas (standing poses, balancing, backbends, forward folds, twists, and foundational inversions) focusing on precise structural alignment, modifications, injury prevention, and the intelligent use of props.
Pranayama, Mudras & Meditation: Explore traditional breathing techniques (Kapalabhati, Nadi Shodhana, Ujjayi, Bhastrika), energy locks (Bandhas), cleansing kriyas, and mindfulness or meditation practices (Yoga Nidra, Trataka).
Anatomy & Physiology: Learn the practical application of functional anatomy—covering the skeletal, muscular, respiratory, and nervous systems—and how dynamic movement impacts physical and subtle body structures (chakras, nadis).
Teaching Methodology & Practicum: Build core instructional skills including class sequencing, theme development, voice modulation, effective cueing, safe hands-on adjustments, and supervised peer teaching practice.

Program Details & Formats

Duration & Intensity: A fast-track 5-week intensive format (totaling 200 training hours), run across 6 days a week.
Learning Modes: Available in offline/in-person formats at our Delhi training centers (including Mukherjee Nagar and Ashok Vihar hubs) as well as structured online modules.
Batch Options: Flexible weekday (full-time) and weekend-supported batch schedules with morning and evening options.
Eligibility: Open to anyone 18 years of age or older with a sincere interest in yoga. No prior teaching experience or advanced flexibility is required; beginner to intermediate practitioners are equally welcome.

Certification & Career Pathway

Upon successful completion of the coursework, practical evaluations, and attendance criteria, graduates receive the globally recognized 200-Hour Yoga Teacher Certification issued by the Indian Federation of Yoga (IFY). This credential allows you to register and practice professionally as a certified yoga instructor across wellness studios, fitness centers, schools, corporate wellness programs, or establish your own independent practice.

Who Should Join This Course?

The professional certification and training programs offered by the Indian Federation of Yoga (IFY)—including our foundational 200 Hour Teacher Training and the advanced Post Graduate Diploma in Yoga—are tailored for a broad spectrum of individuals seeking authentic education, professional growth, or personal transformation.

The curriculum accommodates several primary target audiences:

Aspiring Yoga Instructors: Individuals who want to transform their personal practice into a recognized professional qualification and build a sustainable career teaching yoga.
Existing Yoga Teachers & Practitioners: Current instructors and dedicated students looking to deepen their anatomical knowledge, master classical philosophy, and refine their teaching methodologies.
Fitness & Wellness Professionals: Personal trainers, gym instructors, physiotherapists, and health coaches wishing to integrate authentic yogic techniques, alignment principles, and breathwork into their professional repertoire.
University Graduates & Career Switchers: Graduates from any academic discipline looking to pivot toward holistic health, therapeutic education, and professional wellness careers.
Corporate & Working Professionals: Individuals seeking structured stress management, mindfulness tools, and ergonomic wellness frameworks to improve personal wellbeing or introduce workplace wellness programs.
Lifelong Learners & Wellness Enthusiasts: Anyone with a sincere interest in exploring traditional Hatha, Vinyasa, yogic philosophy, and holistic living for personal growth.

Career Opportunities After Yoga Teacher Training

Earning a professional certification—such as the 200 Hour Yoga Teacher Training Course from the Indian Federation of Yoga (IFY)—equips you with the practical skills, anatomical understanding, and teaching confidence required to build a meaningful career in the wellness sector. While the IFY does not guarantee direct employment or specific salary figures, certification opens the door to diverse, flexible professional pathways.

Explore the primary career directions available to certified yoga teachers:

Yoga Instructor / Teacher: Lead structured classes in Hatha and Vinyasa yoga across dedicated yoga studios, fitness centers, community centers, and local health clubs.
Private Yoga Trainer: Offer personalized, one-on-one home sessions or customized practice sequences tailored to individual client goals, fitness levels, or scheduling needs.
Corporate Wellness Instructor: Conduct specialized desk-yoga, ergonomic alignment, and stress-management workshops for corporate offices and working professional teams.
Online Yoga Teacher: Leverage digital platforms to conduct live virtual classes, pre-recorded instructional modules, and interactive remote sessions for students locally or globally.
School & Institutional Instructor: Integrate foundational yoga, breathing techniques (Pranayama), and mindfulness education into school, college, or academic programs.
Wellness Centre & Resort Practitioner: Join holistic health retreats, spas, or wellness resorts as an on-site instructor guiding guests through daily practice.
Yoga Entrepreneur: Establish and manage your own independent yoga studio, community training circle, home-based studio, or specialized wellness brand.
International Teaching Professional: Utilize globally respected certification credentials to explore teaching opportunities, workshops, and retreats abroad.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Comprehensive Yoga Teacher Training (YTT) Curriculum

This well-structured 7-module syllabus outlines a holistic, professional training framework designed to build deep theoretical knowledge, strong technical skills, and confident teaching capabilities.

Module 1: Yoga Philosophy

Introduction & History: Overview of the origins, evolution, and foundational culture of yoga.
Classical Yoga & Patanjali: In-depth study of the Yoga Sutras and the eight limbs of yoga (Ashtanga Yoga).
Scriptural Wisdom: Key concepts from the Bhagavad Gita and their application to daily living and self-discipline.
Yogic Lifestyle: Integrating ethics, mindfulness, and balanced habits into modern routines.

Module 2: Asana Practice

Foundational & Advanced Postures: Step-by-step training in basic, intermediate, standing, sitting, and balancing asanas.
Alignment & Modifications: Safe postural alignment, joint safety, injury prevention, and prop usage.
Sequencing: Designing smooth, balanced posture sequences for various student levels.

Module 3: Pranayama

Breathing Mechanics: Fundamentals of breath control to enhance lung capacity and energy flow.
Classical Techniques: Practice of traditional styles (e.g., Anulom Vilom, Kapalabhati, Bhramari).
Safety & Instruction: Contraindications, precautions, and teaching methodologies for breathwork.

Module 4: Meditation

Core Principles: Theory behind mental relaxation, focus, and inner stillness.
Concentration & Mindfulness: Techniques to anchor attention and build mental clarity.
Guided Practices: Leading relaxation, visualization, and meditation sessions.

Module 5: Anatomy & Physiology

Body Systems: Practical study of the musculoskeletal, respiratory, and nervous systems.
Yoga Physiology: Understanding how asanas and pranayama physically impact organs, circulation, and energy pathways.
Therapeutic Application: Adapting practices for students with specific physical considerations or limitations.

Module 6: Teaching Methodology

Class Management: Designing structured lesson plans, managing group dynamics, and setting a professional tone.
Instruction & Communication: Clear verbal cueing, effective physical/verbal demonstrations, and positive correction techniques.
Student Safety: Ethical adjustments, creating inclusive environments, and accident prevention.

Module 7: Practicum

Live Teaching Practice: Peer teaching sessions and practical classroom hours.
Lesson Execution: Designing and executing comprehensive class scripts.
Observation & Feedback: Constructive peer review, instructor evaluations, and final skill assessments.

Who Should Join Yoga Teacher Training in Delhi?

Our professional Yoga Teacher Training (TTC) programs in Delhi are thoughtfully designed to welcome individuals from diverse backgrounds and varying experience levels. Whether you are stepping onto the yogic path for the first time or looking to elevate an existing career, our training accommodates several dedicated user groups:

Beginners Interested in Becoming Yoga Teachers: Aspiring instructors seeking a solid foundational start in traditional philosophies, correct alignment, and safe teaching methods.
Existing Yoga Practitioners: Dedicated students looking to transition from regular class attendees to knowledgeable practitioners with a deep understanding of yogic anatomy and discipline.
Fitness Professionals: Personal trainers, gym instructors, and coaches wanting to integrate authentic yoga, flexibility training, and breathwork into their existing physical fitness regimens.
Wellness Professionals: Holistic health practitioners, therapists, and alternative medicine advocates aiming to expand their therapeutic toolkit with classical yogic practices.
Yoga Instructors Wanting Structured Training: Teachers who may already lead classes but wish to formalize their credentials, refine their instructional techniques, and gain a structured academic framework.
People Seeking a Professional Yoga Qualification: Individuals looking to earn recognized credentials that validate their expertise for future career opportunities (note that specific qualification and employment requirements can vary across different employers and organizations).
Individuals Wanting to Deepen Their Personal Practice: Passionate practitioners who simply want to immerse themselves completely in philosophy, meditation, and advanced asana study for personal growth.

Eligibility for Yoga Teacher Training in Delhi

Enrolling in the professional Yoga Teacher Training (TTC) programs offered through the Indian Federation of Yoga (IFY) requires meeting specific criteria to ensure every participant is physically, mentally, and academically prepared for the curriculum.

Our exact IFY requirements are outlined below:

Educational qualification: Minimum 10+2 (Higher Secondary) completion from a recognized board for certificate programs; graduation in any discipline is preferred for advanced diploma or postgraduate tracks.
Age: Minimum 18 years of age at the time of admission (no upper age limit, provided the applicant is medically and physically fit).
Previous yoga experience: Basic familiarity with yoga asanas and breathing practices is recommended for 200-Hour courses; prior regular practice is required for 300-Hour or advanced modules.
Fitness requirements: Good general physical and mental health capable of sustaining daily asana practice, breathwork, and meditation sessions. Applicants with chronic injuries or medical conditions must disclose them prior to enrollment.
Admission documents:

Self-attested copies of educational certificates (10+2 marksheet or graduation degree)
Valid government-issued photo ID (Aadhaar Card, Voter ID, or Passport)
Recent passport-size photographs (2 to 4 copies)
Completed and signed IFY application and medical disclosure form

Online & Offline Yoga Teacher Training

We understand that every student has different scheduling needs and lifestyle commitments. To accommodate diverse preferences, we provide flexible training formats:

Offline: Classroom-based training conducted in Delhi, featuring immersive, hands-on practical instruction, direct instructor feedback, and a traditional studio environment.
Online: Live, structured online training designed specifically for students and working professionals who cannot attend in person.

Career Opportunities After Yoga Teacher Training

Earning a professional yoga certification opens doors to a wide and growing range of rewarding career paths across India and internationally. Whether you want to work within established institutions, launch your own independent venture, or leverage digital platforms, our training equips you for diverse professional directions:

Yoga Instructor: Lead general and specialized group classes in local fitness centers, wellness clubs, and health clinics across Delhi and beyond.
Yoga Teacher: Teach structured, curriculum-based yoga classes within educational institutions, community centers, and dedicated yoga shalas.
Private Yoga Trainer: Offer personalized, one-on-one private sessions tailored to individual health goals, injury rehabilitation, or advanced personal practice.
Corporate Yoga Instructor: Partner with businesses, corporate offices, and tech parks to conduct stress-relief sessions, ergonomic posture workshops, and employee wellness programs.
School Yoga Instructor: Integrate mindfulness, breathwork, and basic asanas into school physical education curricula to support children's health and focus.
Wellness Instructor: Work alongside holistic health practitioners, resorts, and spas to deliver integrated wellness and mindfulness retreats.
Yoga Studio Instructor: Join professional yoga studios as a regular or guest instructor specializing in Hatha, Ashtanga, or therapeutic yoga.
Online Yoga Teacher: Build a digital presence, conduct virtual live classes, and reach a global audience through online platforms and social media.
Yoga Workshop Facilitator: Design and host specialized weekend workshops, masterclasses, and intensive retreats focusing on pranayama, meditation, or specific yogic texts.
Yoga Entrepreneur: Start your own yoga studio, boutique wellness center, consultancy, or online content brand, applying business acumen alongside your yogic expertise.

Frequently Asked Questions (FAQ)

Here are clear, direct answers to the most common questions regarding our Yoga Teacher Training (TTC) programs in Delhi:

1. What is the duration of Yoga Teacher Training in Delhi?

Our standard 200-Hour Yoga Teacher Training Course typically spans 4 to 8 weeks, depending on whether you choose an intensive daily schedule or a flexible weekend batch format.

2. What is the eligibility for a Yoga Teacher Training Course?

Applicants must be at least 18 years old, possess a minimum 10+2 educational qualification from a recognized board, and maintain good physical and mental health to sustain daily practice.

3. Is 200 Hour YTTC available in Delhi?

Yes! We offer comprehensive, classroom-based 200-Hour Yoga Teacher Training Courses right at our North Delhi training center.

4. What is included in the 200 Hour YTTC syllabus?

The curriculum covers 7 core modules: Yoga Philosophy, Asana Practice, Pranayama, Meditation, Anatomy & Physiology, Teaching Methodology, and live practical teaching (Practicum).

5. How much does Yoga Teacher Training cost in Delhi?

Fee structures vary depending on the specific program format (intensive vs. weekend) and batch type. You can contact our admissions desk directly for detailed fee breakdowns.

6. Is the course available online?

Yes, we offer structured live online training options for students who cannot attend in person. You can learn more on our Online Yoga Teacher Training page.

7. Is practical teaching included?

Yes, practical teaching (Practicum) is a core component of our syllabus, featuring peer teaching sessions, classroom management training, and live instructor evaluations.

8. Do I need previous yoga experience?

Basic familiarity with yoga asanas and breathing practices is recommended for our 200-Hour foundational courses, though absolute dedication and physical readiness are the most important requirements.

9. What certification will I receive?

Upon successful completion of all attendance thresholds, practical assessments, and exams, graduates receive the globally recognized 200-Hour Yoga Teacher Certification issued directly by the Indian Federation of Yoga (IFY).

10. Can I become a yoga teacher after completing the course?

Yes! Our training equips you for various professional paths, including working as a yoga instructor, private trainer, corporate wellness facilitator, or studio teacher (noting that specific qualification requirements can vary across employers).

11. Where is the IFY training center in Delhi?

Our primary local training center is centrally located in Bhai Parmanand Colony, Mukherjee Nagar, North Delhi, serving students across surrounding neighborhoods.

12. What are the class timings?

We offer multiple batch schedules—including morning, evening, and weekend slots—designed to accommodate college students, working professionals, and full-time practitioners.

Have a question that isn't answered here? Call or WhatsApp our admissions desk today at +91 9999 135 155 to speak directly with our team!

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.