Yoga Teacher Training — Indian Federation of Yoga

Location: Uttarakhand (mountain campus)
Awarding body: Indian Federation of Yoga
Course length: 200 hours (intensive 4-week residential) — fully detailed below

Course overview (short)

This 200-hour Yoga Teacher Training is an intensive, residential program set in the foothills of Uttarakhand. It prepares participants to teach foundational Hatha and Ashtanga-influenced yoga safely and confidently, deepen personal practice, and understand the philosophical, anatomical and pedagogical foundations of yoga. On successful completion students receive a Certificate issued by the Indian Federation of Yoga.

Who this course is for

Beginners with a regular yoga practice who want to become teachers.
Practitioners wanting a structured, safe methodology to teach groups and individuals.
Wellness professionals seeking to add yoga teaching skills to their services.

Prerequisites: Minimum age 18, ability to participate in 2–3 hours of daily physical practice. No formal prior certification required.

Learning outcomes (what you will be able to do)

By the end of the course you will be able to:

Teach beginner and intermediate Hatha yoga classes (sequence, cueing, adaptation).
Demonstrate safe alignment, basic adjustments and provide modifications for common limitations.
Design 60–90 minute class plans for different student needs (beginners, seniors, stress relief, strength).
Explain core yoga philosophy concepts, basic Sanskrit terminology and their application to teaching.
Apply foundational human anatomy and physiology concepts relevant to yoga practice.
Lead pranayama, relaxation and guided meditation sessions.
Manage class logistics, ethics and professional responsibilities as a yoga teacher.
Deliver a teaching practicum and receive constructive feedback.

Course structure — step by step (week by week)

Week 0 — Arrival & orientation (day 0)

Arrival, campus orientation, room allocation, health & intake forms.
Initial meeting: course schedule, rules, learning objectives, safety briefing.
Baseline assessment: short practice and interview to understand each student’s level.

Week 1 — Foundations (Days 1–7)

Focus: Foundations of asana, breath, posture alignment, and daily habit formation.

Daily schedule (example):

05:30–07:00 Early morning asana practice (dynamic Hatha flow)
07:15–08:00 Pranayama & guided relaxation
08:00–09:00 Breakfast / personal time
09:30–11:00 Anatomy & Alignment lecture (bones, joints, soft tissue basics)
11:15–13:00 Asana workshop (standing poses, forward bends)
13:00–15:30 Lunch & rest
15:30–17:00 Teaching methodology: verbal cueing, sequencing basics
17:15–18:30 Evening restorative practice & chanting/ Sanskrit basics
19:00–20:00 Group discussion / homework

Module topics:

Introduction to Hatha principles and safe practice.
Foundational asana group: Tadasana, Vrksasana, Trikonasana, forward bends, gentle twists.
Breathing techniques: Ujjayi, diaphragmatic breath.
Basic alignment principles and spotting common mistakes.
Introduction to teaching skills: voice, timing, demonstration.

Assessment: Daily teacher-led feedback; short reflective journal entry each evening.

Week 2 — Deepening practice & anatomy (Days 8–14)

Focus: Deeper asana series, functional anatomy, injury prevention, adjustments.
Daily schedule similar to Week 1 with increased practice intensity.

Module topics:

Intermediate asana: backbends, inversions prep, hip openers.
Functional anatomy for teachers: spine mechanics, shoulder complex, pelvis and hip mechanics.
Contraindications and common injuries: how to modify and when to refer.
Hands-on adjustments (consent, safe assisting techniques).
Pranayama progression: Nadi Shodhana, Kapalabhati basics.

Practice labs: Pair work practicing assists and hands-on guidance under instructor supervision.

Assessment: Practical anatomy quiz; supervised adjustment practice.

Week 3 — Teaching methodology & yoga philosophy (Days 15–21)

Focus: Class planning, sequencing, special populations, yoga philosophy and ethics.

Module topics:

Class design: warm-up, peak, cool-down, transitions; crafting theme-based classes.
Teaching special populations: seniors, prenatal (overview), beginners, people with back pain — modifications and safety.
Leadership & communication skills: cueing, demonstrating, managing group energy.
Ethics of teaching, teacher-student boundaries, building a professional practice.
Yoga philosophy: overview of the Yoga S?tras, Bhagavad G?t? highlights, yamas & niyamas and applied ethics.
Sanskrit for teachers: essential terms for cueing and tradition.

Assessment: Create and present a 45–60 minute class plan; oral quiz on philosophy basics.

Week 4 — Practicum, assessment & professional development (Days 22–28)

Focus: Teaching practicum, final assessments, career essentials.

Module topics and activities:

Teaching practicums: each student teaches multiple full classes (45–90 mins) to peers and receives structured feedback using a rubric.
Observation sessions: practice observing and giving constructive feedback.
Business of yoga: class pricing, marketing basics, social media etiquette, building a community, insurance and legal basics. (Note: practical tips only — check local regulations separately.)
Advanced pranayama & full guided relaxation practices (Yoga Nidra).
Review sessions: key asana, anatomy refresher, Q&A.

Final assessments:

Practical teaching exam — two assessed classes (one theme-based, one sequencing-based).
Theory exam — written short-answer on anatomy, philosophy, teaching methodology and safety.
Viva/oral — discuss case scenarios and modifications.
Attendance & participation requirement (minimum 90% recommended).

Successful candidates issued Certificate by the Indian Federation of Yoga.

Daily timetable (concise reference)

05:30–07:00 Asana practice
07:15–08:00 Pranayama / Meditation
09:30–11:00 Theory lecture (anatomy / philosophy)
11:15–13:00 Asana workshop / labs
15:30–17:00 Methodology / teaching labs
17:15–18:30 Restorative practice / chanting
Evenings: group work, assignments, teacher feedback

Teaching methods and pedagogy

Blended learning: hands-on practice, lectures, demonstrations, peer teaching, reflective journaling.
Small groups: ensures personal feedback and safe assistant practice.
Evidence-informed: anatomy and physiology taught with practical application for safe teaching.
Reflective practice: journaling and peer feedback to develop teaching voice and self-awareness.

Assessment & certification details

Continuous assessment through practical labs and daily feedback.
Final practical and written exams in Week 4.
Minimum competency standards include safe sequencing, sound cueing, accurate alignment instructions, and ability to adapt practices for common limitations.
Successful graduates receive a Certificate issued by the Indian Federation of Yoga stating completion of the 200-hour Yoga Teacher Training.

Accommodation, facilities & logistics

Residential campus in Uttarakhand with shared single/double rooms (details provided by campus).
Onsite yoga shala, props (mats, blocks, straps), meditation spaces, and quiet study areas.
Vegetarian meals provided (special dietary needs considered with prior notice).
Medical form and emergency contact required at registration.

Documents to bring / apply

Government ID (passport / Aadhaar / driver’s license).
Passport-size photographs (2–4).
Medical declaration / basic fitness certificate (if applicable).
Completed application form and signed code of conduct / consent for physical adjustments.

Code of conduct & health & safety

Attend all mandatory sessions; punctuality required for group safety.
Ask for consent before any hands-on adjustments; consent protocol will be taught.
Report any injury/illness immediately to course staff.
Respect meditation silence hours and communal living rules.

Post-course support

Guidance on how to build class sequences and basic career tips.
Option to receive continued mentoring or observation sessions (details provided by host upon enquiry).
Alumni networking opportunities with fellow graduates.

Optional add-ons (examples)

Extra workshops: advanced alignment, therapeutic yoga, or Ayurveda basics (may incur additional fee).
Longer advanced courses (300/500 hours) can be pursued later for deeper training — certificate pathways depend on further study.

How to register (brief)

Submit application form and required ID/photographs.
Complete health declaration and pre-course questionnaire.
Confirm booking with deposit as per campus policy.
Arrive at campus on the specified date for orientation.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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Pranayama Teacher Training in Uttarakhand

The Pranayama Teacher Training in Uttarakhand by Indian Federation of Yoga teaches breath control, energy regulation, cleansing techniques, and therapeutic breathing practices. Students from Dehradun, Roorkee, and Tehri learn advanced pranayama such as nadi shodhana, kapalbhati, bhastrika, and ujjayi.

Yoga Philosophy Course in Uttarakhand

Indian Federation of Yoga offers a profound Yoga Philosophy Course in Uttarakhand, exploring Patanjali Yoga Sutras, Bhagavad Gita teachings, Upanishads, yogic ethics, and traditional knowledge systems. Conducted in Rishikesh, Almora, and Haridwar, the course builds deep spiritual understanding alongside physical practice.

Ayurveda and Yoga Teacher Training in Uttarakhand

The Ayurveda and Yoga Teacher Training in Uttarakhand blends holistic healing, herbal science, dosha balancing, traditional therapies, and yogic practices. Indian Federation of Yoga offers this training in Rishikesh, Nainital, and Chamoli, enabling students to integrate yoga and Ayurveda for comprehensive wellness teaching.

Holistic Yoga Teacher Training in Uttarakhand

Indian Federation of Yoga conducts Holistic Yoga Teacher Training in Uttarakhand, emphasizing mind-body-spirit integration through asanas, breathwork, meditation, Ayurveda, yoga philosophy, and lifestyle purification. Students in Dehradun, Tehri, and Almora experience a complete yogic transformation.

Traditional Yoga Teacher Training in Uttarakhand

The Traditional Yoga Teacher Training in Uttarakhand revives classical Himalayan yoga techniques rooted in ancient scriptures. Indian Federation of Yoga offers this program in Rishikesh, Haridwar, and Rudraprayag, focusing on traditional hatha yoga, kriyas, pranayama, dhyana, and yogic discipline.

Intensive Residential Yoga Teacher Training in Uttarakhand

Indian Federation of Yoga provides Intensive Residential Yoga Teacher Training in Uttarakhand, offering immersive daily practice, meditation sessions, anatomy classes, and teaching workshops. Students live in serene residential settings in Rishikesh, Nainital, and Uttarkashi to experience uninterrupted yogic learning.

Yoga Retreat and Teacher Training in Uttarakhand

The Yoga Retreat and Teacher Training in Uttarakhand by Indian Federation of Yoga merges relaxation with structured education. Participants in Mussoorie, Rishikesh, and Almora enjoy guided meditation, pranayama, asana workshops, trekking, sound healing, and teacher-training modules for deep rejuvenation and skill development.

Online Yoga TTC for Uttarakhand Students

The Online Yoga TTC for Uttarakhand students offers flexible digital learning by Indian Federation of Yoga. Students from Dehradun, Haridwar, Haldwani, and remote Himalayan towns learn live asana classes, pranayama sessions, meditation guidance, philosophy lectures, and teaching methodology through interactive virtual modules.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.