Postgraduate Diploma in Yoga Rishikesh — Indian Federation of Yoga

A comprehensive, practice-oriented one-year postgraduate diploma designed and delivered in Rishikesh by the Indian Federation of Yoga. The programme blends classical yogic knowledge, modern science, therapeutic applications, teaching methodology and research skills to prepare graduates for professional practice, teaching, clinical support and entrepreneurship in the field of yoga.

1. Programme overview (step-by-step)

Title: Postgraduate Diploma in Yoga (PGDY) — Indian Federation of Yoga.
Location: Rishikesh (residential and day-scholar options).
Duration: 1 academic year, divided into 2 semesters (intensive practical immersion + theory + internship).
Total credits: 60 credits.

Calculation: 1 credit = 15 contact hours; 60 credits × 15 hours = 900 total contact hours (15 × 60 = 900).

Delivery: Daily practical sessions, weekly theory lectures, supervised practicums, supervised internships, field visits and a compulsory research project.
Language of instruction: English and Hindi (bilingual support where needed).
Awarding body name used in certification: Indian Federation of Yoga.

2. Programme objectives (what trainees will accomplish)

Provide advanced command of classical and contemporary yogic practices and philosophies.
Integrate modern anatomy, physiology and rehabilitative principles with yoga practice.
Train students to design safe, evidence-informed, culturally sensitive yoga programmes for individuals and groups.
Develop clinical-adjacent skills for supporting non-communicable diseases through yoga therapy protocols.
Prepare graduates to teach, manage yoga centres, conduct community outreach and undertake applied research in yoga.

3. Eligibility & selection

Minimum qualification: Bachelor’s degree (any discipline) from a recognized institution or equivalent professional experience.
Minimum age: 20 years.
Preferred background: Prior certificate/diploma in yoga, sports science, physiotherapy, nursing or related fields is advantageous but not mandatory.
Selection process: Application review, short interview (in-person or online), assessment of basic practical competence. Residential commitment and physical fitness assessment required.

4. Semester structure & credit breakdown (step-by-step)

Semester I (30 credits / 450 hours): Foundations, core practices, anatomy & philosophy, pedagogy basics.
Semester II (30 credits / 450 hours): Advanced therapeutic modules, research project, internships, teaching practicum.

(Each semester contains approx. 225 contact hours of practical work and 225 hours of theory/tutorials/practicum—total per semester = 450 hours. Over two semesters: 450 × 2 = 900 hours.)

5. Weekly schedule (typical example)

Daily morning practice (S?dhana): 2.0 – 2.5 hours (asanas, pranayama, chanting, dhy?na).
Midday/afternoon sessions: 2.0 – 3.0 hours (theory lectures, anatomy labs, workshops).
Evening sessions: 1.0 – 1.5 hours (teaching practice, remedial yoga, group discussions).
Total contact time per study day: ~5–7 hours. Intensive residential weeks may extend to 8+ hours.

6. Core modules & detailed syllabus (step-by-step)

Semester I — Foundations & Core Practices (30 credits)

Classical Yoga Texts & Philosophy (4 credits)

The Yoga SUtras, Bhagavad GItA, Hatha Yoga Pradipika— historical context, key teachings, ethics (yama/niyama), moksha concepts.
Application of philosophy to contemporary practice and ethics.

Advanced Asana Science & Sequencing (6 credits)

Detailed study of standing, twisting, forward bend, backbend, inversion, and restorative families.
Biomechanics, contraindications, modifications, use of props and sequencing principles for different populations.

Pranayama & Dhyana — Theory and Practice (4 credits)

Breath mechanics, autonomic regulation, progressive pranayama protocols, concentration techniques and meditation traditions.
Safety, progressive planning and integration into daily sadhana.

Human Anatomy & Physiology for Yogis (6 credits)

Musculoskeletal, nervous, respiratory, cardiovascular, endocrine, and digestive systems — function and relevance to yoga.
Functional movement assessment, postural analysis, kinesiology basics.

Teaching Methodology & Class Management (4 credits)

Lesson planning, communication, voice and demonstration skills, inclusive language, group dynamics, class sequencing, use of music/props.

Research Methods & Statistics (2 credits)

Basics of research design, ethics, literature review, simple descriptive statistics, data collection methods for yoga research.

Practical Labs & Reflective Practice (4 credits)

Supervised teaching labs, peer feedback, reflective journaling, video-assisted self-analysis.

Semester II — Therapeutics, Special Populations & Professional Practice (30 credits)

Yoga Therapy — Principles & Protocols (6 credits)

Evidence-informed protocols for common conditions (stress, anxiety, hypertension, diabetes, back pain, respiratory issues).
Case history taking, risk assessment, tailoring practices, and follow-up assessments.

Special Populations (4 credits)

Prenatal/postnatal, geriatrics, children & adolescents, cardiac rehab adjuncts, metabolic disorders — adaptations, precautions, outcome measures.

Applied Physiology & Pathophysiology (4 credits)

Pathophysiology relevant to therapeutic yoga (e.g., diabetes, COPD, musculoskeletal degeneration) and how yoga practices influence physiological pathways.

Entrepreneurship & Yoga Centre Management (2 credits)

Business planning, legal & regulatory basics (local permits), marketing ethics, community outreach, online classes, pricing models.

Advanced Teaching Practicum (6 credits)

Minimum supervised teaching hours (suggested 100+ hours) across community groups, retreats, clinics and schools; mentor feedback.

Internship / Clinical Placement (4 credits)

4–8 week placement in a clinical or community setting under supervision, documented case log and supervisor report.

Research Project / Dissertation (4 credits)

Small applied research project (quantitative, qualitative or mixed methods) or systematic case series; submission of a 6,000–8,000 word report and oral defense.

7. Practical training expectations (specifics)

Minimum supervised practical hours: 350–400 hours (includes morning sadhana, teaching labs, therapeutic sessions and supervised placements).
Teaching practicum minimum: 100 supervised teaching hours (documented).
Internship: 4–8 weeks (full-time equivalent) in a relevant setting with supervisor evaluation.
Research project: Data collection with minimum sample size depending on design (mentor will guide).

8. Assessment & evaluation (stepwise)

Formative assessment (ongoing): practical skill checks, teaching observations, reflective journals, case report presentations.
Summative assessment:

Theory exams: Written papers or open-book assignments for major modules.
Practical exams: Demonstration of teaching, guided practice, pranayama exam, case management simulation.
Research project: Written report + viva/defense.
Internship & practicum: Supervisor evaluations, portfolio review.

Grading: Credit-based grading (letter grade / percentage). Passing requires minimum 50% aggregate in theory + practical and satisfactory practicum/internship reports.

Reassessment: One chance for re-examination for failed components within the same academic year (policy specified in student handbook).

9. Attendance, code of conduct & safety

Attendance: Minimum 75–80% attendance in both theory and practical sessions; higher attendance required for practicum/internship (usually 90%).
Health & safety: Pre-enrolment medical declaration; certain modules require physician clearance (pregnancy, serious cardiac conditions).
Code of conduct: Respectful behavior, confidentiality in clinical work, professional boundaries, no substance abuse, adherence to ethical teaching standards.

10. Faculty, teaching resources & facilities (what to expect)

Faculty: Experienced yoga masters, yoga therapists, physiotherapists, clinical specialists, anatomists and research mentors.
Facilities: Practice halls (indoor/outdoor), anatomy lab, audio-visual classrooms, library (print & digital), patient/client consultation rooms for therapy practicums, accommodation for residential trainees.
Additional resources: Supervised access to local community groups for outreach, guided field workshops in traditional practice contexts (meditation caves, riverside practice) as available.

11. Career outcomes & progression

Graduates will be prepared for roles such as:

Professional yoga instructor (studio/retreats/online).
Yoga therapist assistant or clinician (in integrative health teams).
Programme coordinator for wellness centres, hospitals or rehabilitation units.
School and community yoga teacher.
Research assistant or further academic study (M.A./M.Sc. or Ph.D. programs in related fields).
Entrepreneur: start a yoga centre, retreats, teacher training programmes or digital offerings.

12. Recommended reading & learning materials (selection)

Classical source texts (studied in translation and commentary).
Contemporary textbooks on yoga therapy, biomechanics, exercise physiology and research methods.
Peer-reviewed journals and applied case studies (students encouraged to review recent literature).

(Exact reading list provided at enrolment; all resources vetted by Indian Federation of Yoga faculty.)

13. Admission procedure (step-by-step)

Apply online or via on-campus application form.
Submit documents: degree certificate, ID proof, passport photo, basic medical clearance, and any prior yoga certificates.
Short interview & practical demonstration: basic posture, breath control and motivation statement.
Offer letter & fee payment: provisional admission confirmed on payment and submission of final documents.
Orientation & residential induction before the programme start date.

14. Certification & recognition

Successful candidates receive a Postgraduate Diploma in Yoga certificate issued by the Indian Federation of Yoga with transcript of credits, module grades and practicum/internship details.

15. Notes, variations & customization

The syllabus above is modular and may be adapted for short intensive cohorts, part-time learners, or blended online/hybrid delivery while preserving minimum contact hours and practicum requirements.
Trainees with specific clinical interests (e.g., mental health, diabetes management) can choose elective practicums and tailor their research project accordingly.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”

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Intensive Residential Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga offers immersive yogic living in Tapovan and IDPL Colony. Students follow disciplined schedules with asanas, pranayama, meditation, and philosophy, strengthening physical, mental, and spiritual awareness. Residential training fosters deep transformation and focused learning in Rishikesh’s serene surroundings.

Intensive Yoga Teacher Training in Rishikesh

Intensive Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga provides fast-track multi-style yoga education in Lakshman Jhula and Ganga Nagar. Students engage in rigorous practice, advanced alignment, breathwork, and meditation. This TTC is ideal for learners seeking rapid progress while experiencing the spiritual richness and yogic energy of Rishikesh.

International Yoga Teacher Training in Rishikesh

International Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga attracts students worldwide to Tapovan and Swarg Ashram. This globally recognized TTC includes Hatha, Ashtanga, Vinyasa, pranayama, meditation, and yogic philosophy. Students develop strong teaching skills, cultural understanding, and spiritual discipline while training in the world’s yoga capital.

Iyengar Yoga Teacher Training in Rishikesh

Iyengar Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga focuses on precise alignment, prop-based practice, and therapeutic sequencing. Conducted in Muni Ki Reti and Veerbhadra, this TTC strengthens posture awareness, balance, and endurance. Students develop refined techniques essential for safe and effective teaching while enjoying Rishikesh’s calm atmosphere.

Kids Yoga Teacher Training in Rishikesh

Kids Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga prepares instructors to guide children safely through playful yoga practices. Held in Tapovan and Ganga Nagar, the program includes creative sequencing, breathing exercises, mindfulness activities, and teaching methods. This training supports emotional balance, flexibility, and confidence while nurturing young learners in Rishikesh’s peaceful environment.

Kundalini Yoga Teacher Training in Rishikesh

Kundalini Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga unfolds deep energetic practices, mantras, kriyas, and meditation. Training in Swarg Ashram and IDPL Colony helps students awaken inner awareness while strengthening discipline and breath control. This TTC offers profound spiritual transformation within Rishikesh’s powerful yogic energy.

Luxury Yoga Teacher Training in Rishikesh

Luxury Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga combines premium accommodation, nutritious meals, and multi-style yoga sessions. Conducted in Tapovan and Lakshman Jhula, it provides comfort while maintaining deep yogic learning. Students experience transformative practice, meditation, and wellness therapies in Rishikesh’s serene Himalayan atmosphere.

Multi Style Yoga Teacher Training in Rishikesh

Multi Style Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga covers Hatha, Ashtanga, Vinyasa, Yin, and restorative practices. Held in Muni Ki Reti and Ganga Nagar, this TTC builds versatile teaching skills, flexibility, and confidence. Students explore diverse yoga traditions while experiencing the spiritual depth of Rishikesh.

Online Yoga Teacher Training in Rishikesh

Online Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga offers flexible digital learning with live sessions, recorded modules, and virtual guidance. Students from Tapovan, Swarg Ashram, and nearby areas gain certified multi-style yoga training from home, enhancing practice, alignment, and teaching skills through accessible online education.

Online Yoga TTC for Rishikesh Students

Online Yoga TTC for Rishikesh Students by the Indian Federation of Yoga provides structured virtual yoga education for learners in Lakshman Jhula, Veerbhadra, and Ganga Nagar. The program covers asanas, pranayama, philosophy, and meditation through interactive online classes, allowing students to receive authentic TTC certification conveniently.

Postnatal Yoga Teacher Training in Rishikesh

Postnatal Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga teaches safe recovery-based practices for new mothers. Conducted in Tapovan and IDPL Colony, this TTC includes gentle asanas, breathwork, core strengthening, and emotional wellness techniques. Students learn effective methods to guide women through post-pregnancy healing in Rishikesh’s nurturing atmosphere.

Prenatal Yoga Teacher Training in Rishikesh

Prenatal Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga prepares instructors to support expecting mothers through specialized yoga practices. Training in Muni Ki Reti and Swarg Ashram focuses on safe postures, relaxation, pelvic strengthening, breathing techniques, and emotional balance. This TTC helps create positive pregnancy experiences within Rishikesh’s peaceful environment.

Pranayama Teacher Training in Rishikesh

Pranayama Teacher Training in Rishikesh by the Indian Federation of Yoga offers deep study of breath control, energy expansion, and traditional techniques. Conducted in Tapovan and Veerbhadra, the program strengthens mental clarity, lung capacity, and inner awareness. Students learn to teach effective pranayama practices while experiencing Rishikesh’s vibrant spiritual energy

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.