Weekend Yoga Teacher Training—certified by the Indian federation of yoga

A step-by-step, detailed course description for an immersive Weekend Yoga Teacher Training created and certified by the Indian federation of yoga. This program is designed for working professionals, students, and serious practitioners who want a recognized pathway to become confident, safety-first yoga instructors without leaving weekday commitments.

1. Course overview

Title: Weekend Yoga Teacher Training (200-hour equivalent)
Certification: Certificate issued by the Indian federation of yoga upon successful completion.
Format: Weekend in-person / blended (instructor-led practical sessions on weekends + self-study and recorded lectures during the week).
Duration: Typically 6–12 consecutive weekends (chooseable structure: intensive 6-week or extended 12-week), each weekend comprising Saturday and Sunday sessions.
Total contact hours: ~180–200 hours (practical + theory + assessments).
Class size: Small cohorts (recommended 12–20 students) to ensure personalised feedback and adequate practice teaching time.

2. Course objectives (what you will achieve)

Build a solid foundation in classical and modern yoga techniques, anatomy, and teaching methodology.
Safely and confidently lead group and one-to-one yoga classes for common populations.
Develop sequencing skills, voice and cueing techniques, and class management strategies.
Understand yoga philosophy and apply it practically in class planning and lifestyle.
Gain assessment-ready teaching practice, lesson planning, and remedial adaptations.

3. Target students / prerequisites

Minimum age: 18 years.
Regular yoga practice for at least 6 months recommended.
Willingness to attend all weekend sessions and complete assignments.
No specific prior academic qualification required; medical clearance if you have chronic health issues.

4. Weekend schedule (example — 12-week format)

Each weekend = Saturday + Sunday (approx. 8–10 hours/day including breaks). Below is a step-by-step module map. If running as a 6-week intensive, modules are combined across weekends.

Weekend 1 — Foundations & Orientation

Course introduction, code of conduct, expectations.
History of yoga — broad timeline and major streams.
Principles of practice: alignment, breath, bandhas, and drishti.
Basic asana practice (standing and foundational postures).
Assignment: practice log + reflective journal.

Weekend 2 — Breath, Pranayama & Intro Anatomy

Science and benefits of pranayama; safe practices.
Basic pranayama techniques and progressive sequencing.
Intro to musculoskeletal anatomy: joints, major muscle groups used in yoga.
Applied alignment in common asanas.
Assignment: pranayama diary + anatomy quiz.

Weekend 3 — Sequencing I & Teaching Skills

Principles of sequencing (warm-up, peak pose, cool down).
Verbal cueing, demonstration, hands-on assists (ethics & consent).
Practicum: teach 10–15 minute sequence, peer feedback.
Assignment: design two 45-minute sequences.

Weekend 4 — Anatomy II & Injury Prevention

Deeper anatomy: spine mechanics, hips, shoulders.
Common injuries/conditions and contraindications.
Modifications and props for safety.
Practicum: assisted corrections and injury-safe class.
Assignment: case study on a common condition.

Weekend 5 — Asana Labs (Standing, Balancing, Twists)

Technical breakdown of standing poses, balances, and twists.
Building strength, proprioception, and balance safely.
Practicum: teach focused 30-minute workshop on balance.
Assignment: video submission of teaching segment.

Weekend 6 — Restorative Yoga, Props & Therapeutic Principles

Restorative vs. Yin vs. Gentle flow.
Using props for therapeutic benefits.
Breath-body coupling for relaxation and nervous system regulation.
Assignment: plan a restorative class.

Weekend 7 — Advanced Sequencing II & Theme Classes

Creating theme-based classes (e.g., stress relief, core strength).
Progressive class planning across multiple sessions.
Practicum: teach themed 60-minute class with music/voice modulation.
Assignment: prepare 3-class sequence plan.

Weekend 8 — Yoga Philosophy & Ethics

Study of core texts and practical application (sutras, yoga ethics).
Teacher responsibilities, boundary setting, and professional conduct.
Community building and inclusive teaching practices.
Assignment: reflective essay on teaching philosophy.

Weekend 9 — Pranayama & Meditation Deep Dive

Advanced yet safe pranayama sequences and their effects.
Meditation techniques: mindfulness, guided meditations, mantra use.
Practicum: lead a 30-minute guided meditation.
Assignment: create a 10-minute guided meditation audio/script.

Weekend 10 — Business of Yoga & Class Management

Basics of running classes: class types, pricing, marketing ethics.
Legal and safety considerations (informed consent, first aid basics).
Communication skills, client intake forms, and record keeping.
Assignment: draft a sample class timetable + client intake form.

Weekend 11 — Practicum Intensive (Teaching Practice)

Full practicum: lead multiple full classes (45–75 minutes).
Peer and trainer feedback; video review.
Assessment planning: rubric review and self-evaluation practice.

Weekend 12 — Assessment, Review & Graduation

Final theory exam (open/closed book depending on format).
Practical teaching exam (evaluated lesson + Q&A).
Final review, feedback, and award of certificate from the Indian federation of yoga.
Next steps: continuing education and mentorship options.

5. Teaching methods & learning resources

Active learning: guided practice, partner work, and teachbacks.
Lectures & demonstrations: concise theory sessions with visuals.
Self-study: reading lists, recorded lectures, and practice logs.
Multimedia resources: posture libraries, sequencing templates, anatomy handouts.
Assessment rubrics: transparent criteria for practical and theoretical evaluations.

6. Assessment & certification requirements

Attendance: Minimum 90% of weekend contact hours (makeup options limited).
Practical assessments: multiple teachbacks culminating in a final teaching exam.
Theory assessment: written exam covering anatomy, philosophy, teaching methodology, and ethics.
Assignments: sequence plans, reflective journals, case studies, and recorded teaching submissions.
Pass mark: typically 70% aggregate across practical and theory components (or as set by course lead).
Certification: On meeting all requirements, trainees receive a certificate from the Indian federation of yoga that validates completion of this Weekend Yoga Teacher Training.

7. Post-course support

Access to alumni network and continued peer mentoring.
Optional supervised teaching hours and refresher workshops.
Guidance on registering as a professional teacher and continuing education pathways endorsed by the Indian federation of yoga.

8. Safety, ethics & inclusivity

Emphasis on trauma-informed, non-judgmental, and accessible teaching.
Informed consent and clear boundaries for hands-on assists.
Protocols for medical emergencies and first aid recommendations.
Respect for cultural origins of yoga and ethical presentation of lineage and intellectual sources.

9. Materials provided / recommended

Course manual and annotated posture atlas.
Reading list (theory, anatomy primers, and ethical practice).
Templates: class plans, intake forms, and assessment rubrics.
Props during practical sessions (mats, blocks, straps, bolsters) — students encouraged to bring personal mat.

10. Logistics & fees (sample details you can adapt)

Weekend timings: typically 9:00–5:30 with breaks, or 10:00–6:00 depending on location.
Fee structure: inclusive options for full course, instalment plans, and early-bird discounts.
Enrollment process: application form, short interview, and deposit to hold a seat.
Refund/cancellation policy: clear terms provided at enrollment.

11. Why choose this Weekend Yoga Teacher Training?

Designed for busy schedules — preserves weekday obligations while delivering a full teacher training curriculum.
Balanced approach: strong emphasis on safe technique, practical teaching, and philosophical grounding.
Certificate issued by the Indian federation of yoga, signalling recognised competency and commitment to standards.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Yoga Instructor Diploma

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Postnatal Yoga Teacher Training

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Aerial Yoga Teacher Training

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Vinyasa Yoga Teacher Training

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Multi Style Yoga Teacher Training

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Yoga TTC With Ayurvedic Food

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Certified Yoga Trainer Course

The certified yoga trainer course from the Indian Federation of Yoga blends foundational and advanced yogic education. Students learn asanas, pranayama, meditation, anatomy, teaching techniques, and philosophy. The course fosters confidence, discipline, and strong instructional skills through supervised practice. Graduates receive respected certification that qualifies them to teach professionally in studios, wellness centers, retreats, and community programs, promoting authentic yogic knowledge to diverse learners.

Indian Federation of Yoga Course

Indian Federation of Yoga course offerings provide structured pathways for students at all levels to deepen yogic knowledge. Programs cover asanas, meditation, pranayama, philosophy, anatomy, and teaching methodology, ensuring holistic development. Each course is designed with traditional authenticity and modern clarity, enabling students to transform personal practice while gaining skills for professional instruction. The curriculum supports disciplined growth, balance, and lifelong yogic learning.

RYT 300

RYT 300 training by the Indian Federation of Yoga enhances the foundational skills earned in earlier certifications. Students refine alignment, explore advanced asanas, study deeper pranayama techniques, learn meditation practices, and strengthen teaching methodology. This intermediate-level program improves clarity, precision, and confidence. Graduates become capable of guiding more advanced classes, expanding their professional scope while deepening their understanding of classical yogic principles and practices.

RYT 500

RYT 500 certification from the Indian Federation of Yoga represents advanced mastery in yoga teaching. Students undergo rigorous training covering complex asanas, pranayama, meditation, anatomy, sequencing, and philosophy. The extended curriculum promotes deep spiritual growth, physical discipline, and refined teaching skills. Graduates emerge as highly qualified instructors prepared to lead comprehensive programs, workshops, retreats, and advanced classes with authenticity and professional excellence.

Yoga Meditation Teacher Training

Yoga meditation teacher training by the Indian Federation of Yoga focuses on mindfulness, concentration, breath awareness, mantra practice, and deep meditation techniques. Students learn to guide calming sessions that promote clarity, relaxation, and emotional balance. The course supports spiritual development and enhances teaching skills. Graduates gain tools to offer transformative meditation classes, helping students cultivate inner peace and holistic well-being through traditional yogic methods.

Pranayama Teacher Training

Pranayama teacher training from the Indian Federation of Yoga emphasizes breath mastery, lung capacity development, energy balancing, and emotional regulation. Students study classical breathing techniques such as Nadi Shodhana, Bhastrika, Kapalbhati, Ujjayi, and more. The course also covers anatomy, safety, sequencing, and meditative integration. Graduates gain the skill to lead powerful pranayama sessions that enhance vitality, focus, and holistic health in diverse yoga environments.

Yoga Philosophy Course

The yoga philosophy course by the Indian Federation of Yoga provides profound insight into ancient scriptures, yogic ethics, meditation principles, and the science of consciousness. Students explore texts, discussions, and reflective practices to deepen understanding of yoga beyond physical postures. The course enhances spiritual clarity, mindfulness, and intellectual growth. It is ideal for practitioners seeking deeper meaning and instructors aiming to enrich their teaching with authentic philosophical wisdom.

Ayurveda and Yoga Teacher Training

Ayurveda and yoga teacher training under the Indian Federation of Yoga blends yogic science with ancient Ayurvedic healing. Students learn doshas, diet principles, detox techniques, asanas, pranayama, meditation, and therapeutic applications. This holistic course enhances personal well-being while preparing instructors to guide balanced wellness programs. It promotes harmony between body, mind, and spirit, empowering graduates to teach integrated Ayurvedic-yogic practices professionally.

Holistic Yoga Teacher Training

Holistic yoga teacher training by the Indian Federation of Yoga offers a comprehensive approach combining physical postures, meditation, breathwork, philosophy, and mindfulness. Students learn techniques supporting emotional balance, spiritual awareness, and full-body wellness. This program helps trainees develop a well-rounded teaching style grounded in authenticity. Graduates gain the ability to guide transformative sessions that nurture the mind, body, and soul through an integrative yogic approach.

Traditional Yoga Teacher Training

Traditional yoga teacher training under the Indian Federation of Yoga emphasizes classical methods rooted in ancient practices. Students study Hatha, pranayama, meditation, cleansing techniques, mantra recitation, and philosophy. The course promotes discipline, inner strength, and deep understanding of yogic lineage. Trainees develop strong foundations and authentic teaching skills aligned with timeless principles, preparing them to carry forward traditional yoga with purity and dedication.

Intensive Residential Yoga Teacher Training

Intensive residential yoga teacher training from the Indian Federation of Yoga offers a focused, immersive environment for rapid skill development. Students live on campus, practice daily asanas, pranayama, meditation, and philosophy, and participate in teaching workshops. The residential setting enhances discipline, self-awareness, and spiritual growth. This program is ideal for dedicated learners seeking full-time immersion in yoga without distractions, accelerating both personal transformation and professional proficiency.

Yoga Retreat and Teacher Training

Yoga retreat and teacher training by the Indian Federation of Yoga blends transformative education with rejuvenating retreat experiences. Students practice asanas, pranayama, meditation, philosophy, and teaching techniques in peaceful environments. This combination promotes relaxation, deeper learning, and personal growth. Participants enjoy structured sessions balanced with restorative time, creating a holistic pathway toward certified teaching while nurturing emotional balance and physical well-being.

Online Yoga TTC for Students

Online yoga TTC for students offered by the Indian Federation of Yoga provides flexible learning through virtual classes, recorded sessions, guided practice, and interactive assessments. Students study asanas, pranayama, meditation, anatomy, and teaching methodology from home. This accessible format supports academic schedules while maintaining high training standards. Learners gain certification, strong foundational skills, and confidence to teach, making it ideal for beginners, youth, and remote practitioners.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.