200-Hour Yoga Teacher Training Dadra & Nagar Haveli - Indian Federation of Yoga

Below is a step-by-step, detailed course description for a 200-hour Yoga Teacher Training (200-YTT) run by the Indian federation of yoga in Dadra & Nagar Haveli. The syllabus is designed to meet a practical balance of practice, theory, teaching skills and personal development so graduates leave confident to teach safe, authentic and well-sequenced classes.

Course overview (total: 200 hours)

Location: Dadra & Nagar Haveli
Issuing body: Indian federation of yoga
Duration: Intensive format (commonly 3–4 weeks full-time) or modular/weekend format (flexible scheduling available) — schedule is set before each batch.
Language: Instruction primarily in English with support in Hindi as needed.
Format: Daily guided practice, interactive lectures, anatomy labs, practicums, peer teaching, group projects and assessments.
Certification: Successful completion awarded a 200-hour Teacher Certification by the Indian federation of yoga.

Learning objectives — what participants will achieve

By the end of the 200 hours trainees will be able to:

Demonstrate a safe, alignment-based personal asana practice and teach foundational to intermediate sequences.
Apply fundamental principles of pranayama, meditation and relaxation in classes and individual practice.
Explain core yoga philosophy and ethics and integrate these into teaching.
Understand basic functional anatomy and physiology relevant to yoga practice and injury prevention.
Plan and deliver 45–75 minute beginner and mixed-level classes with clear instruction, cueing and adjustments.
Assess student needs, modify practices, and recognise situations requiring referral to healthcare professionals.
Manage a small-group class, lead workshops, and understand the basics of running a yoga business ethically.

Detailed module breakdown (hours add up to 200)

Orientation, Administration & Introduction — 8 hours

Welcome, code of conduct, course structure, reading list, assessment overview.
Introduction to the Indian federation of yoga’s standards and expectations.
Class etiquette, space care, basic class administration.

Yoga Philosophy, Ethics & Lifestyle — 28 hours

Study of the Yoga S?tras (core concepts), the Bhagavad G?t? (practical application), and the Upanishadic background (overview).
Yamas and Niyamas (ethical observances) and how they inform teaching.
Discussion of karma, dharma, tapas and sattva/rajasic/ tamasic qualities.
Teacher ethics, professional boundaries, cultural sensitivity, and safe transmission of tradition.
Integration of yogic lifestyle: daily practices, sleep, simple guidelines for nutrition and ethical living.

Asana Practice, Technique & Alignment — 55 hours

Systematic approach to standing, seated, forward bends, backbends, twists, inversions and restorative postures.
Principles of alignment, biomechanics of joints, breath–movement coordination.
Hands-on assists (theory and supervised practice), clear verbal cueing, progressive sequencing.
Modifications for common conditions (pregnancy, lower back pain, knee sensitivity).
Practice labs: teaching blocks, partner feedback, demo classes.

Pranayama, Bandha & Breath Science — 20 hours

Foundational breath practices: diaphragmatic breathing, ujjayi, nadi shodhana, kapalabhati (theory & supervised practice).
Introduction to bandhas (mula, uddiyana, jalandhara) and their safe, contextual application.
Breath physiology basics and contraindications.
Designing pranayama segments within classes and short pranayama workshops.

Functional Anatomy & Physiology for Yoga — 22 hours

Skeletal and muscular overview relevant to asana; joint mechanics (hip, knee, shoulder, spine).
Basics of the nervous system, respiratory system, circulatory system and stress response.
Injury prevention, safe progression, assessment of range of motion, and common pathologies.
Practical labs: posture assessment, movement screening, simple corrective strategies.

Teaching Methodology & Class Management — 28 hours

How to design class plans: intention, objectives, sequencing, pacing, and transitions.
Verbal and non-verbal communication skills, cueing techniques, timing and class flow.
Use of props, assistance, accessible language and inclusive modifications.
Managing group dynamics, teaching different levels in one class, class themes.
Marketing basics, professional conduct, creating a class schedule, and introductory business practices.

Meditation, Mindfulness & Stress Reduction — 12 hours

Guided meditations, mindfulness practices, and concentration (dharana) exercises.
Techniques for guided relaxation (Yoga Nidra), and integrating short meditations into classes.
Scientific basis for meditation benefits and practical tools for students.

Sequencing Practicum & Teaching Practice — 10 hours

Structured peer-teaching sessions with progressive complexity: 15-, 30- and 60-minute classes.
Live feedback from trainers and peers focusing on clarity, safety, sequencing and presence.

Yoga Therapy Basics & Contraindications — 6 hours

Trauma-informed approaches, understanding when to adapt or avoid certain practices.
Recognising red flags, basic rehabilitation principles, and safe referral pathways.

Ayurveda Basics & Yoga Lifestyle for Wellbeing — 6 hours

Intro to doshas, daily routine (dinacharya), seasonal routines (ritucharya) and simple dietary/practice guidelines to support students.

Assessment, Final Teaching Exam & Certification — 5 hours

Written knowledge check, practical teaching exam (observed class), oral viva on philosophy/anatomy/ethics.
Individual feedback sessions and guidance for continued professional development.
Certificate issuance by the Indian federation of yoga upon meeting attendance and competency requirements.

Sample daily schedule (example for an intensive full-time batch)

06:00–07:30 — Morning asana practice & pranayama
07:30–08:30 — Breakfast / personal time
09:00–10:30 — Lecture: philosophy / anatomy / teaching theory
10:45–12:15 — Technique labs: alignment, assists, anatomy practicum
12:15–13:15 — Lunch / rest
14:30–16:00 — Workshop: sequencing / class design / pranayama practice
16:15–17:45 — Peer teaching / practicum / assessment labs
18:00–18:30 — Meditation & reflection / journaling

(Exact timing adapted per batch; weekend/modular students receive an adjusted schedule.)

Assessment & certification requirements

Attendance: Minimum attendance requirement (typically 90% of hours) to ensure adequate practice and observation.
Practical assessment: Lead multiple full classes (timed and observed) with demonstrated safe cueing, sequencing and presence.
Written/Oral assessment: Basic exam covering philosophy, anatomy, pranayama, contraindications, and ethics.
Final evaluation: Trainers provide documented feedback; remedial coaching offered where necessary.
Certification: On successful completion of all requirements, participants receive a 200-hour Teacher Certification from the Indian federation of yoga.

Entry requirements & recommended preparation

Minimum age: 18 years.
Physical prerequisite: Basic level of fitness and ability to participate in daily practice. No advanced flexibility required.
Experience: Beneficial to have a consistent personal practice; not strictly required.
Health: Medical clearance recommended for those with significant health conditions. Inform the lead trainers in writing of any injuries or special needs before joining.

Post-course support & opportunities

Guidance for beginning a teaching practice: class template bank, sample lesson plans, and mentorship guidance.
Option for continuing education workshops and advanced trainings with the Indian federation of yoga (details provided after graduation).
Alumni network for job leads, practice swaps and co-teaching opportunities.

Notes on safety, ethics and authenticity

The training emphasizes safe, accessible, inclusive teaching and ethical conduct.
All teaching, assists and advanced practices are taught progressively with clear contraindications and options.
Respect for the cultural roots of yoga is integrated with a modern, evidence-informed teaching approach.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Deepen your yogic wisdom with the Indian Federation of Yoga’s Yoga Philosophy Course in Khanvel, Saily, and Amboli. This program explores ancient texts like the Yoga Sutras and Bhagavad Gita. Students understand yoga’s ethical and spiritual foundations, learning to integrate these teachings into modern life while pursuing recognized yoga education certification.

Ayurveda and Yoga Teacher Training in Dadra and Nagar Haveli

The Indian Federation of Yoga offers Ayurveda and Yoga Teacher Training in Silvassa, Masat, and Rakholi. This integrative course combines ancient Ayurvedic healing with yoga practices. Students study doshas, herbal therapy, and yoga therapy for holistic wellness. Certification prepares graduates to teach and promote balanced, healthy lifestyles rooted in traditional Indian sciences.

Holistic Yoga Teacher Training in Dadra and Nagar Haveli

Experience the Holistic Yoga Teacher Training by the Indian Federation of Yoga in Dudhani, Khanvel, and Dapada. This course integrates yoga asanas, pranayama, meditation, and philosophy for overall transformation. Students develop harmony of mind, body, and soul while earning internationally recognized certification for professional yoga instruction and holistic healing.

Traditional Yoga Teacher Training in Dadra and Nagar Haveli

Join the Indian Federation of Yoga’s Traditional Yoga Teacher Training in Silvassa, Naroli, and Rakholi. Rooted in classical Indian yoga traditions, this program covers Hatha, Pranayama, and meditation practices. Students experience authentic spiritual learning guided by experienced gurus, fostering deep inner growth and preparing for certified teaching careers globally.

Intensive Residential Yoga Teacher Training in Dadra and Nagar Haveli

The Indian Federation of Yoga conducts Intensive Residential Yoga Teacher Training in Silvassa, Dapada, and Khanvel. This full-immersion program offers advanced practice, philosophy, and teaching experience within peaceful accommodation. Students live a disciplined yogic lifestyle, experiencing spiritual growth and physical rejuvenation while earning certified teacher credentials from India’s trusted yoga federation.

Yoga Retreat and Teacher Training in Dadra and Nagar Haveli

Experience the Indian Federation of Yoga’s Yoga Retreat and Teacher Training in Silvassa, Khanvel, and Dapada. This dual program offers rejuvenating retreats combined with yoga education. Students enjoy meditation, Ayurveda, and asana sessions amidst nature, achieving certification and personal transformation. Perfect for relaxation seekers and aspiring yoga professionals alike.

Online Yoga TTC for Dadra and Nagar Haveli

The Indian Federation of Yoga offers flexible Online Yoga TTC for residents of Silvassa, Naroli, and Rakholi. This virtual course provides live interactive sessions, detailed modules, and guided practice from home. Students earn recognized yoga teacher certification, mastering asanas, pranayama, and meditation through digital platforms—ideal for working professionals and beginners in remote locations.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.