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200 Hour Yoga Teacher Training in Agra  - Indian Federation of Yoga

Below is a clear, practical, step-by-step course description for the 200 Hour Yoga Teacher Training in Agra, with certification issued by the Indian Federation of Yoga. This covers admission, syllabus, daily schedule options, assessments, outcomes, and post-course support.

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Step 1 — Admission & Pre-Course Guidance

Applicants submit an application, ID, a brief health declaration/medical clearance, and a photo. Minimum age commonly 18+. After acceptance students receive a welcome pack with syllabus, reading list, suggested pre-course reading and a pre-training checklist (mat, blocks, strap, notebook). Orientation (online or in-person) explains attendance policy, code of conduct, daily routine, and contact details for trainers and admin.

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Step 2 — Course Objective & Learning Outcomes

The course aims to build safe, confident entry-level teachers able to lead basic Hatha/Vinyasa classes, teach pranayama and guided meditation, and apply foundational anatomy and yoga philosophy. Graduates will be able to design 45–90 minute classes, modify postures for common limitations, and maintain a professional, ethical teaching practice.

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Step 3 — Curriculum Overview & Hours Allocation (Total = 200 hours)

A balanced syllabus with clear hourly breakdown:

1. Asana practice & alignment: 75 hours
2. Pranayama & breathwork: 20 hours
3. Meditation & mindfulness: 15 hours
4. Yoga philosophy, ethics & lifestyle: 20 hours
5. Anatomy, physiology & biomechanics: 20 hours
6. Teaching methodology & class design: 30 hours
7. Practicum, assessments & teaching practice: 20 hours

This ensures practical depth while covering theory and teaching skills.

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Step 4 — Foundations: Yoga Philosophy & Ethics (≈20 hrs)

Study of Yamas & Niyamas, eight limbs, basic Sanskrit terminology, core texts overview, and how to translate ancient teachings into modern daily life. Modules include ethical considerations for teachers, boundaries, cultural sensitivity, and building a personal sadhana. Assignments: reflection journals and short essays to internalize the ethics of teaching.

Step 5 — Asana Practice: Technique, Alignment & Progressions (≈75 hrs)

Daily guided practice across posture categories: standing, seated, forward folds, backbends, twists, inversions (introductory), balances, restorative poses. Each asana is taught with alignment cues, entry/exit strategies, common mistakes, use of props, and beginner → intermediate progressions. Emphasis on sequencing, safety, and accessible modifications.

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Step 6 — Pranayama & Breathwork (≈20 hrs)

Structured breathing practices including diaphragmatic breathing, Nadi Shodhana, Ujjayi, Kapalabhati (with safety guidelines), and calming breath techniques. Students learn the physiology of breath, contraindications, sequencing pranayama with asana, and how to teach breathwork to groups and individuals.

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Step 7 — Meditation, Mindfulness & Yoga Nidra (≈15 hrs)

Introduction to mindfulness meditation, mantra practice, guided visualization, and Yoga Nidra. Training covers how to lead short and extended guided meditations, techniques for stress reduction, and building a daily meditation habit. Students practice facilitating group meditations and receive feedback.

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Step 8 — Anatomy, Physiology & Injury Prevention (≈20 hrs)

Applied anatomy focused on movement in yoga: skeletal landmarks, major muscle groups, joint mechanics, spinal health, and breath mechanics. Coursework includes common injuries, safe modifications, basic screening considerations, and simple labs to help teachers understand how bodies move and how to prevent harm.

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Step 9 — Teaching Methodology & Class Design (≈30 hrs)

How to design effective classes: learning objectives, sequencing (warm-up → peak → cool-down), thematic classes, cueing (verbal + nonverbal), pace, demonstrations, and use of props. Micro-teaching labs build voice, presence, and class flow. Students draft multiple class plans (45, 60, 90 minutes) and practice cue scripting and transitions.

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Step 10 — Practicum: Peer Teaching & Supervised Hours (≈20 hrs)

Structured practicum requires multiple teaching sessions to peers with mentor feedback and video review. Students log teaching hours, collect peer feedback, and progressively lead full classes. This step develops real-world confidence and refines adjustment, sequencing, and class management skills.

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Step 11 — Assessment & Certification Requirements

Assessment includes: a written exam (philosophy, anatomy, ethics), practical teaching demonstration (recorded + live), and submission of a teaching portfolio (lesson plans, practice log, reflections). Typical passing criteria: minimum attendance (e.g., 90%), satisfactory practicum performance, and passing marks on theory/practical. Successful graduates receive the 200 Hour Certificate issued by the Indian Federation of Yoga.

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Step 12 — Sample Daily Schedule (Residential Intensive — example)

05:30 – Morning pranayama & meditation; 07:00 – Asana practice (90–120 min); 09:30 – Breakfast; 11:00 – Theory lecture (philosophy/anatomy); 13:00 – Lunch & rest; 15:00 – Teaching labs/practicum; 17:30 – Workshop (sequencing/teaching skills); 19:00 – Group discussion & reflection.

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Step 13 — Sample Weekend/Part-Time Format (12–16 weeks)

Weekend format spreads 200 hours across weekends and evenings for local residents: two full weekend days per module plus weekday evening sessions and self-study. Live online tutorials and recorded materials supplement in-person practice; practicum and assessments scheduled toward the end.

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Step 14 — Materials, Readings & Resources

Required: yoga mat, two blocks, strap, blanket, notebook. Recommended reading list provided (classic texts, anatomy primers, teaching methodology). Students receive course handouts, recorded classes (where applicable), and resource links to support continuing study.

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Step 15 — Professional Skills & Career Guidance

Practical sessions on class pricing, scheduling, basic marketing, safe class policies, simple bookkeeping, and online class delivery. Guidance on building CVs, class descriptions, and interviewing for studio positions. Advice on ethical business practices and student management.

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Step 16 — After-Course Support & Continuing Education

Graduates gain access to alumni groups, periodic advanced workshops, and options to upgrade to 300/500-hour training or specialty certifications (prenatal, kids, therapeutic yoga). Continued mentorship and referral assistance help new teachers find teaching opportunities in Agra and beyond.

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This 200-hour program is designed for both beginners and practitioners who want a solid, professional foundation to teach yoga safely and confidently. All certification and course records are issued by the Indian Federation of Yoga. For enrollment details, schedules, and fees, contact the Agra training office (or the course admin) listed in your orientation materials.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”