Diploma in Yoga Teacher Training in Uttar Pradesh

The Diploma in Yoga Teacher Training in Uttar Pradesh is a comprehensive program designed to equip aspiring instructors with authentic knowledge, practical skills, and professional competence in yoga teaching. This course emphasizes holistic development through traditional Indian yoga principles, preparing participants to guide others toward physical, mental, and spiritual well-being. It is aligned with standards promoted by the Indian Federation of Yoga, ensuring recognized certification for teaching yoga effectively.

Course Overview

Duration: Typically 1 year (full-time or part-time options available, approximately 800–1000 hours including theory, practice, and teaching experience).
Eligibility: Completion of 10+2 (higher secondary) or equivalent from a recognized board. No prior yoga experience is mandatory, but a genuine interest in yoga and a healthy lifestyle is recommended.
Mode: Blend of theoretical classes, practical sessions, workshops, and supervised teaching practice. Suitable for beginners to intermediate practitioners.
Objective: To train competent yoga teachers who can safely and effectively conduct classes, promote wellness, and apply yoga for health management, in line with guidelines from the Indian Federation of Yoga.

Step-by-Step Detailed Course Structure

Step 1: Foundations of Yoga (Introductory Phase – 2–3 Months)

This initial module builds a strong base in yoga philosophy and history.

History and Origin of Yoga: Study of Vedic traditions, post-Vedic developments, and evolution of yoga.
Key Texts: Introduction to Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, and other classical references.
Definitions and Concepts: Etymology of yoga, meaning of yoga as union, Ashtanga Yoga (eight limbs), and paths like Hatha Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga, and Jnana Yoga.
Yogic Lifestyle: Yama and Niyama (ethical guidelines), daily routines (Dinacharya), and importance of Sattvic diet for holistic health.

Step 2: Asanas and Physical Practices (Core Practical Phase – 3–4 Months)

Intensive training in postures to develop strength, flexibility, balance, and awareness.

Basic and Preparatory Movements: Warm-up exercises (Sukshma Vyayama), joint loosening, and preparatory flows.
Asanas Categories: Standing, sitting, forward bends, backward bends, twists, inversions, balancing, and restorative poses.
Surya Namaskar: Detailed practice of classical Sun Salutation variations with synchronization of breath.
Alignment and Adjustments: Proper technique, common errors, safe modifications, use of props, and injury prevention.
Sequences: Building therapeutic and general yoga sequences for different needs (beginners, intermediate, wellness-focused).

Step 3: Pranayama, Mudras, Bandhas, and Kriyas (Breath and Energy Phase – 2 Months)

Focus on vital energy (Prana) management and internal cleansing.

Pranayama Techniques: Anulom Vilom, Bhastrika, Kapalbhati, Ujjayi, Bhramari, Sheetali, and others with ratios and benefits.
Mudras and Bandhas: Hand gestures (Mudras) like Chin Mudra, Jnana Mudra, and locks (Jalandhara, Uddiyana, Mula Bandha) for energy control.
Shatkarma (Yogic Cleansing): Practices such as Neti, Dhauti, Nauli, Basti, and Trataka for purification.
Benefits and Contraindications: Understanding physiological effects, limitations, and safe application.

Step 4: Meditation, Relaxation, and Yogic Anatomy (Mental and Subtle Phase – 2 Months)

Deepening inner awareness and understanding the body-mind connection.

Meditation Techniques: Dhyana practices, mindfulness, Yoga Nidra, concentration (Trataka), and guided visualizations.
Chakra System and Nadis: Study of energy centers, subtle channels (Ida, Pingala, Sushumna), and Kundalini concepts.
Yogic Anatomy and Physiology: Koshas (sheaths), subtle body, skeletal/muscular systems in relation to asanas, and effects on nervous, respiratory, and endocrine systems.
Stress Management: Application of yoga for mental health, relaxation, and emotional balance.

Step 5: Teaching Methodology and Professional Skills (Application Phase – 2–3 Months)

Practical training to become an effective instructor.

Class Sequencing and Planning: Designing yoga sessions for various groups (beginners, seniors, therapeutic).
Teaching Techniques: Cueing, demonstration, voice modulation, observation, hands-on adjustments, and creating inclusive environments.
Classroom Management: Handling queries, safety protocols, ethics in teaching, and building student-teacher rapport.
Practice Teaching: Supervised micro-teaching, peer teaching, and leading full classes with feedback.

Step 6: Yoga for Health, Assessment, and Certification (Final Phase)

Integration and evaluation.

Therapeutic Applications: Yoga for common ailments, wellness promotion, and lifestyle disorders.
Ayurveda Basics: Introduction to doshas and diet in relation to yoga.
Assessment: Written exams (theory on philosophy, anatomy, etc.), practical demonstrations (asanas, pranayama, teaching), viva, and project work.
Certification: Awarded by the Indian Federation of Yoga upon successful completion, enabling professional practice as a certified yoga instructor.

This Diploma in Yoga Teacher Training fosters not just technical expertise but also personal transformation, empowering graduates to teach yoga confidently while upholding authentic traditions under the Indian Federation of Yoga. Graduates can pursue careers in wellness centers, schools, corporate programs, or independent teaching in Uttar Pradesh and beyond.

Indian Federation of Yoga

The Indian Federation of Yoga links stands as a beacon of authentic wisdom, offering a transformative journey for practitioners across northern India. From the spiritual ghats of Varanasi and Prayagraj to the bustling streets of Lucknow and Kanpur Nagar, our mission is to preserve the traditional essence of Hatha and Ashtanga. We extend our reach to Agra, Aligarh, and Meerut, ensuring that every district, including Bareilly, Ghaziabad, and Moradabad, has access to world-class guidance. Our curriculum integrates Vinyasa flows and Pranayama techniques, serving residents in Saharanpur, Jhansi, and Gorakhpur with profound spiritual and physical excellence.

200 Hours Yoga Teacher Training in Uttar Pradesh

Embarking on a 200 Hours Yoga Teacher Training in Uttar Pradesh provides an immersive experience in the heartland of Vedic culture. Students from Muzaffarnagar, Firozabad, and Mathura join us to master asanas and mindfulness. This program is available across Faizabad, Azamgarh, and Shahjahanpur, reaching even the quieter towns of Pilibhit, Badaun, and Rampur. The Indian Federation of Yoga ensures that scholars from Gonda, Bahraich, and Farrukhabad receive rigorous training. Whether you are in Etawah, Mirzapur, or Bulandshahr, this course covers anatomy, philosophy, and meditative arts for holistic development.

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The Best 200 Hours Yoga Teacher Training in Uttar Pradesh is characterized by quality instruction. The Indian Federation of Yoga brings this elite program to Chandauli, Jaunpur, and Ghazipur. Practitioners in Basti, Deoria, and Sitapur seek this certification to elevate their practice. We serve the communities of Hardoi, Raebareli, and Sultanpur with dedication. From Unnao to Sambhal and Amroha, we incorporate Yin Yoga and Kundalini, ensuring residents of Hathras, Jalaun, and Hamirpur gain the most effective tools for their spiritual path.

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Gaining a Certified 200 Hours Yoga Teacher Training in Uttar Pradesh ensures credentials are recognized globally. The Indian Federation of Yoga validates trainees from Lalitpur, Mahoba, and Banda. This serves as a professional gateway for individuals in Kaushambi, Pratapgarh, and Fatehpur. In hubs like Gautam Buddha Nagar and Hapur, we provide rigorous assessment for mastery. Even in Baghpat, Shamli, and Amethi, our graduates stand out as experts. We empower students in Kasganj, Auraiya, and Kannauj to lead classes with confidence and authority.

Indian Federation of Yoga 200 Hours Teacher Training Uttar Pradesh

The Indian Federation of Yoga 200 Hours Teacher Training Uttar Pradesh fosters a deep connection between mind and body. This program is accessible to Ambedkar Nagar, Ballia, and Balrampur. We bring sacred knowledge to Chitrakoot, Etah, and Kushinagar. Through the Indian Federation of Yoga, students in Lakhimpur Kheri, Maharajganj, and Mau learn Mudras and Bandhas. Workshops in Sant Kabir Nagar, Sant Ravidas Nagar, and Siddharthnagar focus on spiritual awakening, while Sonbhadra, Shravasti, and Kanshi Ram Nagar receive intensive training.

200 Hours Yoga TTC in Uttar Pradesh

Participating in a 200 Hours Yoga TTC in Uttar Pradesh allows for a thorough absorption of sciences. The Indian Federation of Yoga hosts sessions in Panchsheel Nagar, Prabuddhanagar, and Bhimnagar. This certificate is sought after in Kanpur Dehat, Jyotiba Phule Nagar, and Mahamaya Nagar. We provide a platform for growth in Sant Ravidas Nagar and Bhadohi, emphasizing therapeutic benefits of practice. Whether in the lanes of Varanasi or centers of Lucknow, this TTC serves as a pivotal personal evolution.

Yoga Teacher Training Course in Uttar Pradesh

The Yoga Teacher Training Course in Uttar Pradesh is a deep dive into Patanjali. Offered by the Indian Federation of Yoga, this course attracts souls from Allahabad, Kashi, and Awadh. We focus on teaching methodology and class sequencing for Meerut, Ghaziabad, and Noida. Curriculum is tailored for the Braj region of Mathura and Agra, as well as Kanpur and Aligarh. Every district, from Saharanpur to Sonbhadra, benefits from our structured yoga education.

Yoga Teacher Training Uttar Pradesh

Engaging in Yoga Teacher Training Uttar Pradesh connects you to ancient tradition. The Indian Federation of Yoga offers modules to master Vinyasa and Restorative Yoga. Residents of Moradabad, Bareilly, and Jhansi find programs essential. We bring light to rural Bahraich and Shravasti, as well as Gorakhpur and Prayagraj. By integrating Sanskrit chanting and meditation, students from Rampur to Mirzapur experience complete transformation of their physical and mental state.

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We offer Affordable 200 Hours Yoga Teacher Training Uttar Pradesh through the Indian Federation of Yoga. This initiative supports teachers in Badaun, Pilibhit, and Shahjahanpur who seek quality education. Scholarship programs extend to students in Gonda, Basti, and Deoria. We ensure barriers do not stop practitioners in Sitapur, Hardoi, or Unnao. By maintaining high standards, we make training a reality for yogis of Sultanpur, Amethi, and Pratapgarh.

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Online 200 Hours Yoga Teacher Training Uttar Pradesh provides flexibility for professionals in Noida, Ghaziabad, and Lucknow. Through the Indian Federation of Yoga, access live interactive sessions from Meerut, Hapur, or Bulandshahr. This ensures students in Siddharthnagar, Balrampur, and Maharajganj receive high-quality instruction. We bridge the gap for Sambhal, Amroha, and Bijnor, offering a virtual curriculum covering the full syllabus.

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The Intensive 200 Hours Yoga Teacher Training Uttar Pradesh offers a powerful curriculum. The Indian Federation of Yoga designs sessions for Varanasi, Prayagraj, and Kanpur. This challenges students from Aligarh, Agra, and Mathura. We focus on advanced asanas and deep pranayama for Bareilly, Moradabad, and Saharanpur. This intensive journey is ideal for Jhansi, Gorakhpur, and Azamgarh dedicated to instruction.

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Our Professional Yoga Teacher Training Uttar Pradesh is for those aiming for a wellness industry career. The Indian Federation of Yoga prepares students from Lucknow, Kanpur, and Agra to lead in studios and corporate environments. We provide business ethics and marketing insights for Ghaziabad, Meerut, and Noida. This professional-grade certification is quality for Aligarh, Firozabad, and Saharanpur. Graduates from Jhansi, Bareilly, and Moradabad possess sophisticated skills to thrive globally.

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The Yoga Instructor Course in Uttar Pradesh focuses on teaching. Conducted by the Indian Federation of Yoga, this course is popular in Prayagraj, Varanasi, and Gorakhpur. We train instructors to observe and correct alignments for Mathura, Rampur, and Muzaffarnagar. The curriculum emphasizes voice modulation and clear communication for students from Faizabad, Gonda, and Bahraich. Teaching in schools of Shahjahanpur or centers of Badaun provides the pedagogical tools necessary to lead others toward wellness.

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Earning a Diploma in Yoga Teacher Training Uttar Pradesh offers a deep dive. The Indian Federation of Yoga provides this long-term program for Sitapur, Hardoi, and Lakhimpur Kheri. This diploma is recognized for its thoroughness in Raebareli, Sultanpur, and Amethi. We cover advanced anatomy and historical texts for Unnao, Farrukhabad, and Kannauj. By completing this extensive study, practitioners from Auraiya, Etawah, and Mainpuri gain a profound understanding preparing them for a lifetime of scholarly and practical contribution.

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Building a Yoga Teacher Career Uttar Pradesh is a path for those passionate about holistic living. The Indian Federation of Yoga helps graduates from Kasganj, Etah, and Hathras find placement in wellness resorts. We support career aspirations of teachers in Bulandshahr, Hapur, and Baghpat through our extensive network. From hubs like Kushinagar and Sarnath to Kanpur Nagar and Ghaziabad, opportunities abound for certified professionals. Students from Deoria, Mau, and Azamgarh transform passion into a sustainable and fulfilling profession.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Yoga Certification in Uttar Pradesh

Aspiring instructors seeking a professional Yoga Certification in Uttar Pradesh often look toward the Indian Federation of Yoga for guidance. Our comprehensive programs serve students in Lucknow, Kanpur Nagar, and Varanasi. We provide foundational and advanced training for practitioners in Agra, Meerut, and Ghaziabad. Whether you are located in Prayagraj, Bareilly, or Aligarh, the curriculum focuses on classical asana and pranayama. From the borders of Saharanpur to the heart of Moradabad, our teaching methodology ensures that every graduate from Jhansi, Gorakhpur, and Muzaffarnagar possesses the skills to lead a successful career in the global wellness market while maintaining traditional integrity.

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The International Yoga Teacher Training Uttar Pradesh offered by the Indian Federation of Yoga meets global standards of excellence. This program attracts students from Mathura, Firozabad, and Shahjahanpur. We integrate modern anatomy with vedic philosophy for residents of Faizabad, Azamgarh, and Badaun. Whether you reside in Pilibhit, Rampur, or Farrukhabad. From Gonda, Bahraich, and Etawah to Mirzapur and Bulandshahr, our trainees master vinyasa flow and alignment. We empower individuals in Sambhal, Amroha, and Hathras to teach yoga anywhere in the world with confidence and mastery.

Hatha Yoga Teacher Training Uttar Pradesh

Specializing in Hatha Yoga Teacher Training Uttar Pradesh allows practitioners to connect with the physical and mental disciplines of tradition. The Indian Federation of Yoga hosts intensive sessions for students in Jalaun, Hamirpur, and Lalitpur. We focus on shatkarma and mudras for residents of Mahoba, Banda, and Fatehpur. Practitioners from Pratapgarh, Kaushambi, and Gautam Buddha Nagar delve into sthiram and sukham. Serving Hapur, Baghpat, and Shamli, our course ensures authentic learning. From Amethi, Kasganj, and Auraiya to Kannauj and Etah, we provide a deep understanding of energy channels and chakra balancing for a balanced lifestyle.

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Experience the dynamic power of the primary series through Ashtanga Yoga Teacher Training Uttar Pradesh. The Indian Federation of Yoga offers disciplined routines for scholars in Chitrakoot, Kushinagar, and Lakhimpur Kheri. We teach vinyasa and drishti to enthusiasts in Maharajganj, Mau, and Siddharthnagar. Students from Balrampur, Shravasti, and Sant Kabir Nagar practice bandhas and breathwork. Covering Deoria, Basti, and Sant Ravidas Nagar, our training promotes physical stamina. Whether you are in Bhadohi, Ballia, Ghazipur, or Chandauli, our program builds mental focus and core strength for all aspiring instructors in the region.

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The flow of movement and breath is central to Vinyasa Yoga Teacher Training Uttar Pradesh. The Indian Federation of Yoga provides creative sequencing for trainees in Jaunpur, Sonbhadra, and Sitapur. We emphasize cardiovascular health and flexibility for residents of Hardoi, Unnao, and Raebareli. Practicing in Sultanpur, Ambedkar Nagar, and Kanshi Ram Nagar, students learn dynamic transitions. We reach Panchsheel Nagar, Prabuddhanagar, and Bhimnagar. From Kanpur Dehat, Jyotiba Phule Nagar, and Mahamaya Nagar, our graduates master the art of meditation in motion and modern flows, ensuring a holistic approach to mindfulness for students across the state.

Multistyle Yoga Teacher Training Uttar Pradesh

For a versatile education, the Multistyle Yoga Teacher Training Uttar Pradesh combines various traditions. The Indian Federation of Yoga serves practitioners in Lucknow, Agra, and Varanasi. We include yin yoga and restorative techniques for those in Kanpur, Meerut, and Prayagraj. Residents of Ghaziabad, Bareilly, and Aligarh benefit from a comprehensive curriculum. From Moradabad, Saharanpur, and Jhansi to Gorakhpur and Muzaffarnagar, our instructors are trained in therapy and advanced asana. Whether in Mathura or Shahjahanpur, this course prepares you to handle diverse student needs with professionalism and spiritual depth.

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Combining relaxation with education, the Yoga Retreat Teacher Training Uttar Pradesh is a unique immersive experience. The Indian Federation of Yoga organizes these retreats in Ayodhya, Chitrakoot, and Kushinagar. Students from Azamgarh, Firozabad, and Badaun enjoy sattvic living. We offer meditation and spiritual discourses for residents of Rampur, Pilibhit, and Shahjahanpur. From Farrukhabad, Gonda, and Bahraich to Etawah and Mirzapur, the retreat format fosters inner peace. Participants from Bulandshahr, Sambhal, and Amroha gain hands-on teaching experience while rejuvenating their minds and bodies.

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As a premier Yoga School in Uttar Pradesh, the Indian Federation of Yoga provides a dedicated space for learning. Our centers in Hathras, Jalaun, and Hamirpur are equipped for deep study. We offer library resources and practical halls for students in Lalitpur, Mahoba, and Banda. Residents of Fatehpur, Pratapgarh, and Kaushambi receive personalized attention. From Gautam Buddha Nagar, Hapur, and Baghpat to Shamli and Amethi, our school upholds the highest standards. We welcome aspiring yogis from Kasganj, Auraiya, and Kannauj to join our vibrant community.

Best Yoga Institute in Uttar Pradesh

Recognized as the Best Yoga Institute in Uttar Pradesh, the Indian Federation of Yoga excels in educational excellence. We serve the academic needs of Etah, Chitrakoot, and Kushinagar. Our research-based training is ideal for students in Lakhimpur Kheri, Maharajganj, and Mau. We provide comprehensive resources for residents of Siddharthnagar, Balrampur, and Shravasti. From Sant Kabir Nagar, Deoria, and Basti to Sant Ravidas Nagar, our institute is a leader in spiritual sciences. Scholars from Bhadohi, Ballia, and Ghazipur find our pedagogy to be the most effective for mastering yogic arts.

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When considering Yoga TTC Fees in Uttar Pradesh, transparency and affordability are key values. The Indian Federation of Yoga offers flexible payment plans for students in Chandauli, Jaunpur, and Sonbhadra. We provide scholarships for meritorious candidates in Sitapur, Hardoi, and Unnao. Residents of Raebareli, Sultanpur, and Ambedkar Nagar can find cost-effective options. From Kanshi Ram Nagar, Panchsheel Nagar, and Prabuddhanagar to Bhimnagar and Kanpur Dehat, we ensure quality education remains accessible.

Yoga TTC Duration in Uttar Pradesh

The Yoga TTC Duration in Uttar Pradesh is designed to provide thorough training without overwhelming the student. The Indian Federation of Yoga offers intensive one-month and extended part-time options for residents of Lucknow, Kanpur, and Varanasi. We cater to the busy schedules of people in Agra, Meerut, and Ghaziabad. Whether in Prayagraj, Bareilly, or Aligarh, the timeframe ensures mastery. From Moradabad, Saharanpur, and Jhansi to Gorakhpur and Muzaffarnagar, our structured courses allow for deep integration.

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Understanding Yoga TTC Eligibility in Uttar Pradesh is the first step toward a new career. The Indian Federation of Yoga welcomes passionate individuals from Badaun, Pilibhit, and Rampur. Basic physical fitness and a willingness to learn are required for residents of Farrukhabad, Gonda, and Bahraich. We encourage students from Etawah, Mirzapur, and Bulandshahr to apply regardless of their background. From Sambhal, Amroha, and Hathras to Jalaun and Hamirpur, our admissions process is inclusive.

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Securing a Yoga TTC Admission in Uttar Pradesh is straightforward with our user-friendly process. The Indian Federation of Yoga assists applicants in Fatehpur, Pratapgarh, and Kaushambi. We provide online registration for residents of Gautam Buddha Nagar, Hapur, and Baghpat. Prospective students from Shamli, Amethi, and Kasganj can contact our helpline. From Auraiya, Kannauj, and Etah to Chitrakoot and Kushinagar, we ensure a smooth transition.

Yoga Teacher Training After 12th Uttar Pradesh

Starting Yoga Teacher Training After 12th Uttar Pradesh is a great way for young adults to build a meaningful career. The Indian Federation of Yoga offers specialized modules for students in Siddharthnagar, Balrampur, and Shravasti. We provide foundational knowledge for residents of Sant Kabir Nagar, Deoria, and Basti. Young aspirants from Sant Ravidas Nagar, Bhadohi, and Ballia can find mentorship. From Ghazipur, Chandauli, and Jaunpur to Sonbhadra and Sitapur, our training empowers the next generation.

Yoga Teacher Training with Certificate Uttar Pradesh

Our Yoga Teacher Training with Certificate Uttar Pradesh ensures that your hard work is formally recognized. The Indian Federation of Yoga issues professional credentials to graduates in Raebareli, Sultanpur, and Ambedkar Nagar. We validate the skills of trainees in Kanshi Ram Nagar, Panchsheel Nagar, and Prabuddhanagar. This certification is vital for instructors in Bhimnagar, Kanpur Dehat, and Jyotiba Phule Nagar. From Mahamaya Nagar, Lucknow, and Kanpur to Varanasi and Agra, our graduates stand out.

Government Recognized Yoga Organization Course Uttar Pradesh

Enrolling in a Government Recognized Yoga Organization Course Uttar Pradesh adds significant value to your professional profile. The Indian Federation of Yoga aligns its curriculum with national benchmarks for students in Prayagraj, Bareilly, and Aligarh. We provide standardized training for residents of Moradabad, Saharanpur, and Jhansi. Trainees from Gorakhpur, Muzaffarnagar, and Mathura benefit from this recognition. From Shahjahanpur, Badaun, and Pilibhit to Rampur and Farrukhabad, our courses are highly regarded.

Indian Federation of Yoga Certified Course Uttar Pradesh

Completing an Indian Federation of Yoga Certified Course Uttar Pradesh signifies a commitment to high-quality education. We serve students in Etawah, Mirzapur, and Bulandshahr. Our certification is a mark of distinction for residents of Sambhal, Amroha, and Hathras. We empower practitioners from Jalaun, Hamirpur, and Lalitpur with expert knowledge. From Mahoba, Banda, and Fatehpur to Pratapgarh and Kaushambi, our graduates are prepared.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.