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Hatha Yoga Teacher Training Course in Delhi

The Hatha Yoga Teacher Training Course in Delhi is a comprehensive, immersive, and transformative program designed to equip aspiring yogis with the knowledge, skills, and certification to teach authentic Hatha Yoga professionally. This course follows traditional Indian principles of yoga and is certified by the Indian Federation of Yoga.

This in-depth training emphasizes the classical path of Hatha Yoga, which balances the solar (Ha) and lunar (Tha) energies in the body to prepare practitioners for higher states of awareness. The program is structured as a 200-hour intensive residential or intensive non-residential format (typically spanning 3-4 weeks full-time or longer part-time), suitable for beginners to intermediate practitioners seeking to deepen their personal practice and become confident yoga teachers.

Course Overview and Objectives

The primary goal is to provide a solid foundation in Hatha Yoga philosophy, techniques, and teaching methodology while fostering personal growth, self-discipline, and holistic well-being. Upon successful completion, participants receive a certification from the Indian Federation of Yoga, enabling them to teach Hatha Yoga classes worldwide with authenticity and safety.

Key objectives include:

Mastering traditional asanas, pranayama, mudras, bandhas, and meditation from classical texts like Hatha Yoga Pradipika.
Understanding yogic anatomy, physiology, and subtle energy systems (chakras, nadis, prana).
Developing effective teaching skills, including sequencing, adjustments, cueing, and class management.
Embracing yogic lifestyle principles for ethical living and self-transformation.

Detailed Curriculum Modules (Step-by-Step Breakdown)

Module 1: Foundations of Hatha Yoga Philosophy and History

Introduction to Hatha Yoga origins, evolution, and its role in classical yoga systems.
Study of key texts: Hatha Yoga Pradipika, Gheranda Samhita, Patanjali Yoga Sutras (selected sutras), and references from Bhagavad Gita.
Exploration of Ashtanga Yoga (eight limbs): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
Concepts of karma yoga, bhakti yoga, jnana yoga, and their integration with Hatha Yoga.
Daily discussions on yogic ethics, lifestyle, and the importance of guru-shishya parampara (teacher-student tradition).

Module 2: Asana Practice and Alignment (Core Practical Component)

In-depth study and practice of over 60-80 traditional Hatha Yoga asanas, categorized into:
- Standing poses (e.g., Tadasana variations, Virabhadrasana series).
- Seated poses (e.g., Paschimottanasana, Baddha Konasana).
- Forward bends, backbends, twists, inversions, and balancing poses.
- Surya Namaskar (Sun Salutation) in classical and dynamic forms.
Detailed alignment principles, modifications, variations, benefits, contraindications, and precautions for each asana.
Emphasis on safe progression, injury prevention, and use of props when needed.
Daily asana sessions (morning and evening) for personal practice, observation, and teaching drills.

Module 3: Pranayama (Breath Control Techniques)

Theory of prana, pranayama kosha, and its effects on mind and body.
Step-by-step training in classical pranayama techniques:
- Anulom Vilom (alternate nostril breathing).
- Bhastrika, Kapalbhati, Ujjayi, Bhramari, Sheetali, Sheetkari.
- Surya Bhedana, Chandra Bhedana, and advanced ratios.
Bandhas (energy locks): Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha.
Integration of pranayama with asana and its therapeutic applications.

Module 4: Kriyas, Mudras, and Shatkarma (Cleansing Practices)

Traditional shatkarma (six cleansing actions) from Hatha Yoga texts.
Practical training in:
1. Neti (Jala Neti, Sutra Neti).
- Dhauti (basic forms).
- Kapalbhati (as cleansing).
- Nauli, Basti, and Trataka.
Mudras (psychic gestures): Viparita Karani Mudra, Khechari Mudra (introductory), Shambhavi Mudra, etc.
Focus on purification for preparing the body for higher practices.

Module 5: Meditation, Relaxation, and Subtle Body Practices

Techniques for Dharana (concentration) and Dhyana (meditation).
Guided meditation sessions: Mantra meditation, Chakra meditation, Yoga Nidra, and silent sitting.
Understanding chakras, nadis (Ida, Pingala, Sushumna), kundalini, koshas, and prana vayus.
Daily relaxation practices to integrate experiences.

Module 6: Yoga Anatomy and Physiology

Western anatomy applied to yoga: musculoskeletal system, joints, spine, muscles, nervous system, and respiratory system.
Yogic anatomy: subtle body, energy channels, effects of asana and pranayama on organs and systems.
Common injuries, contraindications, and therapeutic applications of yoga for back pain, stress, digestion, etc.
Functional movement analysis for safe teaching.

Module 7: Teaching Methodology and Pedagogy

Art of sequencingHatha Yoga classes (beginner to intermediate levels).
Effective verbal cueing, demonstration, hands-on adjustments, and observation skills.
Class planning: warm-up, peak poses, cool-down, savasana.
Voice modulation, timing, creating inclusive and safe environments.
Ethics for yoga teachers: boundaries, inclusivity, and professional conduct.

Module 8: Practicum and Assessment

Practice teaching sessions with peer groups and feedback.
Leading full Hatha Yoga classes under supervision.
Written/oral exams on philosophy, anatomy, and techniques.
Final teaching demonstration and personal practice evaluation.

Daily Schedule Example (Intensive Format)

6:00 AM – Shatkarma / Pranayama.
7:00 AM – Asana practice.
9:00 AM – Breakfast and rest.
10:00 AM – Yoga Philosophy / Anatomy.
12:00 PM – Lunch.
2:00 PM – Teaching Methodology / Sequencing.
4:00 PM – Pranayama / Meditation.
6:00 PM – Asana practice or practicum.
Evening – Self-study, reflection, or satsang.

Certification and Benefits

Certified by the Indian Federation of Yoga, this course ensures global recognition. Graduates gain confidence to teach Hatha Yoga classes, workshops, or private sessions. The training promotes physical strength, mental clarity, emotional balance, and spiritual growth while honoring the authentic traditions of Indian yoga.

Join this Hatha Yoga Teacher Training Course in Delhi for a profound journey into self-discovery and the art of sharing yoga with the world!

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.