Diploma in Yoga in Chhattisgarh - Indian Federation of Yoga

The Diploma in Yoga is a comprehensive one-year program offered under the guidance of the Indian Federation of Yoga. It trains individuals in the ancient science of yoga, blending traditional practices with modern applications to promote physical, mental, and spiritual well-being. This course equips students with the knowledge and skills to become proficient yoga practitioners and instructors, fostering holistic health and mindfulness.

Course Objectives

Introduce students to the foundational principles and philosophy of yoga.
Develop practical expertise in yogic techniques, including asanas, pranayama, and meditation.
Provide an understanding of yoga's therapeutic applications for stress management, health improvement, and lifestyle enhancement.
Prepare participants to teach yoga effectively and ethically.
Promote personal growth through self-discipline, awareness, and inner balance.

Eligibility Criteria

Minimum qualification: 10+2 (Higher Secondary) or equivalent from a recognized board.
No prior experience in yoga is required, though basic interest in wellness and fitness is beneficial.
Age: Preferably 18 years and above.

Duration and Mode

Duration: 1 year (divided into two semesters).
Mode: Available in both regular (in-person) and distance/online formats for flexibility.
Total hours: Approximately 600–800 hours, including theory, practical sessions, and assignments.

Course Structure and Syllabus

The curriculum is divided into theoretical and practical components, with step-by-step progression from basics to advanced practices.

Semester 1: Foundations of Yoga

Introduction to Yoga

Definition, meaning, and scope of yoga.
Historical evolution of yoga from ancient texts (Vedas, Upanishads, Bhagavad Gita).
Types of yoga: Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga.
Misconceptions about yoga and its modern relevance.

Yoga Philosophy and Texts

Patanjali Yoga Sutras: Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
Concepts of mind, body, and spirit in yoga.
Ethical guidelines for yogic living.

Human Anatomy and Physiology for Yoga

Basic structure of the human body: Skeletal, muscular, respiratory, and nervous systems.
Effects of yoga practices on various body systems.
Introduction to chakras, nadis, and prana.

Basic Asanas and Practical Training

Step-by-step learning of foundational asanas (standing, sitting, forward bends, backward bends).
Alignment, benefits, contraindications, and modifications.
Surya Namaskar (Sun Salutation) sequences.

Pranayama Basics

Introduction to breath control techniques (Anulom Vilom, Kapalabhati, Bhastrika).
Benefits for respiratory health and mental clarity.

Semester 2: Advanced Practices and Applications

Advanced Yoga Philosophy

Detailed study of Hatha Yoga Pradipika and Gheranda Samhita.
Kundalini and subtle energy systems.
Yoga in daily life: Diet, sleep, and routines (Dinacharya).

Advanced Asanas and Sequencing

Intermediate and advanced postures (inversions, twists, balancing poses).
Creating safe and effective yoga sequences for different levels.
Use of props for accessibility.

Meditation and Relaxation Techniques

Types of meditation: Mindfulness, Mantra, Yoga Nidra.
Shatkarmas (cleansing techniques): Neti, Dhauti, etc.
Stress management through yogic relaxation.

Therapeutic Yoga

Yoga for common ailments (back pain, anxiety, hypertension, digestive issues).
Preventive and curative aspects of yoga.
Introduction to yoga therapy principles.

Teaching Methodology and Practicum

Principles of yoga instruction: Class planning, demonstration, correction.
Communication skills, voice modulation, and classroom management.
Hands-on teaching practice (peer teaching and supervised sessions).
Ethics and professionalism in yoga teaching.

Assessment and Evaluation

Continuous assessment through practical demonstrations, assignments, and viva voce.
Semester-end examinations: Theory (written) and Practical (performance-based).
Attendance requirement: Minimum 80% for practical sessions.
Final project: Designing a yoga session or case study on therapeutic application.

Certification

Upon successful completion, students receive a Diploma in Yoga from the Indian Federation of Yoga. This certification enables graduates to pursue careers as yoga instructors, wellness coaches, or therapists, and opens pathways for further advanced studies in yoga.

This program emphasizes experiential learning, ensuring participants not only gain knowledge but also embody the transformative essence of yoga for personal and professional growth.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.