Online Yoga Teacher Training Delhi

The Online Yoga Teacher Training Delhi is a comprehensive, transformative program designed to equip aspiring yogis with the knowledge, skills, and certification needed to become professional yoga teachers. Offered from the heart of Delhi, this flexible online format allows participants worldwide to immerse themselves in authentic Indian yoga traditions while studying at their own pace from home. The course adheres to high standards of yoga education and is proudly certified by the Indian Federation of Yoga.

This in-depth training emphasizes the holistic essence of yoga, blending physical practice, breath awareness, mental discipline, philosophical wisdom, and teaching artistry. It is ideal for beginners seeking a strong foundation, experienced practitioners deepening their understanding, or individuals passionate about sharing yoga for health, wellness, and spiritual growth.

Course Overview and Objectives

The program spans approximately 200 hours (with options for extended study), delivered through a combination of live interactive sessions, pre-recorded lectures, guided practice videos, reading materials, assignments, and self-study. Participants explore traditional Hatha Yoga, elements of Ashtanga Yoga, and classical techniques rooted in ancient Indian scriptures.

Key objectives include:

Developing a solid personal yoga practice.
Mastering safe asana alignment, adjustments, and modifications.
Understanding the science of pranayama, meditation, and subtle energy systems.
Gaining in-depth knowledge of yoga philosophy, history, and lifestyle principles.
Learning professional teaching methodology to confidently lead classes.
Promoting holistic health, balance, and inner peace through authentic yoga.

Upon successful completion, graduates receive a prestigious certification from the Indian Federation of Yoga, enabling them to teach yoga professionally and pursue further advanced studies.

Detailed Curriculum Breakdown

1. Yoga Techniques, Practices, and Asanas

This core module focuses on building a strong physical foundation. Participants practice and study over 50-100 asanas (postures), including foundational and intermediate variations.

Sun Salutations (Surya Namaskar) – Multiple variations for dynamic warm-ups and energy flow.
Standing Poses – Warrior series, Triangle poses, balancing postures like Tree and Eagle for strength and stability.
Seated Poses – Forward bends, hip openers, and twists to enhance flexibility and digestion.
Backbends – Cobra, Bridge, Wheel for spinal health and emotional release.
Inversions and Arm Balances – Introduction to safe inversions and foundational arm balances.
Relaxation Poses – Corpse Pose (Savasana) and restorative variations.

Emphasis is placed on proper alignment, breath synchronization, safe modifications for different body types, use of props, and injury prevention.

2. Pranayama (Breath Control Techniques)

Breath is the bridge between body and mind. This section teaches classical pranayama practices to regulate energy (prana) and calm the nervous system.

Ujjayi Breath – Victorious breath for focus and heat generation.
Anulom Vilom (Alternate Nostril Breathing) – For balancing hemispheres.
Kapalabhati – Skull-shining breath for cleansing and energizing.
Bhastrika, Bhramari, and Sheetali – Advanced techniques for vitality and cooling.
Bandhas (Energy Locks) – Mula Bandha, Uddiyana Bandha, Jalandhara Bandha to direct prana.

Participants learn sequencing, timing, contraindications, and therapeutic applications.

3. Meditation, Mindfulness, and Yoga Nidra

Deep inner practices cultivate mental clarity and spiritual awareness.

Guided meditation techniques – Focused attention, mindfulness, and visualization.
Yoga Nidra – Yogic sleep for deep relaxation and subconscious healing.
Mantra Chanting – Sacred sounds to elevate vibration and concentration.
Dhyana (Meditation) practices from Patanjali's Yoga Sutras.

4. Yoga Philosophy and History

Rooted in classical texts, this module explores the timeless wisdom of yoga.

Patanjali Yoga Sutras – Detailed study of the 8 Limbs of Yoga (Ashtanga Yoga): Yama (ethical restraints), Niyama (observances), Asana, Pranayama, Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), Samadhi (enlightenment).
Hatha Yoga principles – From Hatha Yoga Pradipika, including shat kriyas (cleansing techniques).
Paths of yoga – Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga.
Insights from Bhagavad Gita and Upanishads.
History of yoga in ancient India and its evolution.

5. Anatomy and Physiology

A scientific approach ensures safe teaching.

Musculoskeletal system – Bones, muscles, joints relevant to asanas.
Nervous system – Sympathetic and parasympathetic effects of yoga.
Respiratory and cardiovascular systems – How pranayama influences them.
Subtle anatomy – Chakras, Nadis, Prana Vayus, Koshas (sheaths).
Common injuries, contraindications, and yoga for therapeutic benefits.

6. Ayurveda and Yogic Lifestyle

Integrating yoga with daily living for holistic wellness.

Introduction to Ayurveda – Doshas (Vata, Pitta, Kapha), body types, and balance.
Yogic diet – Sattvic foods, mindful eating.
Daily routines (Dinacharya) and seasonal practices.
Shat Kriyas – Neti, Dhauti, etc., for purification.

7. Teaching Methodology and Practicum

The art of guiding others confidently.

Class sequencing – Warm-up, peak poses, cool-down, thematic flows.
Verbal cuing, demonstrations, hands-on adjustments.
Lesson planning, class management, and creating inclusive environments.
Ethics for yoga teachers – Compassion, boundaries, inclusivity.
Practice teaching sessions with feedback – Micro-teaching, group practice, and final practicum.

Course Format and Learning Experience

Flexible online delivery – Live Zoom sessions for interaction, recorded content for review.
Weekly structure – Guided practice, lectures, Q&A, assignments.
Community support – Discussion forums, peer groups.
Assessment – Quizzes, teaching demos, final exam, and personal practice journal.
Duration – Typically 8-12 weeks intensive or self-paced over months.

This Online Yoga Teacher Training Delhi transforms participants into knowledgeable, compassionate yoga teachers ready to inspire others. Certified by the Indian Federation of Yoga, it upholds the purity of traditional yoga while adapting to modern online learning. Join to deepen your practice, embrace yoga as a way of life, and step confidently into teaching with authenticity and skill.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.