Authentic Yoga Teacher Training Course Delhi
The Authentic Yoga Teacher Training Course Delhi is a comprehensive, immersive program designed to impart the true essence of traditional yoga in its purest form, rooted in ancient Indian wisdom. Offered in the heart of Delhi, this course provides an in-depth exploration of yoga as a holistic discipline for physical, mental, emotional, and spiritual well-being. It emphasizes authentic teachings drawn from classical texts and practices, ensuring participants develop a strong personal practice while gaining the skills to teach confidently and responsibly.
This course aligns with the standards and guidelines promoted by the Indian Federation of Yoga, a dedicated organization committed to preserving and promoting authentic Indian yoga, pranayama, meditation, and professional yoga teacher training. Upon successful completion, participants receive certification recognized through the Indian Federation of Yoga, enabling them to teach yoga with credibility and integrity.
Course Overview and Objectives
The program is structured as a 200-hour foundational Yoga Teacher Training Course (suitable for beginners to intermediate practitioners), with options to extend into advanced levels. It combines intensive daily practice, theoretical study, practical teaching experience, and self-reflection to transform participants into knowledgeable, compassionate yoga teachers.
Key objectives include:
- Deepening personal yoga sadhana (practice) through disciplined routines
- Understanding the philosophical and ethical foundations of yoga
- Mastering asanas, pranayama, bandhas, mudras, and meditation
- Developing teaching skills, including sequencing, adjustments, and class management
- Promoting yoga as a tool for holistic health, stress management, and self-realization
Duration and Schedule
The course typically spans 4-6 weeks (intensive residential or non-residential format in Delhi), with daily sessions from early morning to evening. A sample daily schedule includes:
- 6:00 AM – 7:30 AM: Shatkarma and Pranayama
- 7:30 AM – 9:30 AM: Asana practice (Hatha/Ashtanga/Vinyasa flow)
- 9:30 AM – 10:30 AM: Breakfast and rest
- 10:30 AM – 12:30 PM: Yoga Philosophy and Yoga Anatomy
- 12:30 PM – 2:00 PM: Lunch and break
- 2:00 PM – 4:00 PM: Teaching methodology, alignment workshops, and practice teaching
- 4:00 PM – 5:30 PM: Meditation, Mantra chanting, and relaxation
- Evening: Self-study, journaling, or optional satsang/discussions
This rigorous yet balanced routine fosters discipline, awareness, and gradual transformation.
Detailed Curriculum Breakdown
1. Asanas (Postures) – 100+ hours
Focus on traditional Hatha Yoga and Ashtanga Vinyasa primary series for strength, flexibility, balance, and energy flow. Students learn precise alignment, safe modifications, use of props, and therapeutic applications.
- Sun Salutations (Surya Namaskar A & B)
- Standing, seated, twisting, backbending, forward bending, inversion, and restorative asanas
- Detailed study of over 80 classical asanas, including benefits, contraindications, and variations
- Adjustments and assists techniques for safe hands-on guidance
2. Pranayama (Breathing Techniques) – 30+ hours
Explore the science of breath as a bridge between body and mind.
- Basic to advanced pranayama: Ujjayi, Nadi Shodhana, Kapalabhati, Bhastrika, Sitali, Sitkari, Bhramari
- Kumbhaka (breath retention) and ratio breathing
- Benefits for nervous system regulation, energy balancing, and mental clarity
3. Bandhas, Mudras, and Shatkarma (Cleansing Practices) – 20+ hours
- Mula Bandha, Uddiyana Bandha, Jalandhara Bandha
- Yoga Mudras for energy channeling
- Traditional Shatkarmas: Neti, Dhauti, Nauli, Basti, Kapalabhati (as cleansing)
4. Meditation and Mantra Chanting – 30+ hours
- Guided meditation techniques: Vipassana, Trataka, Yoga Nidra, mindfulness
- Mantra recitation from Vedic traditions for vibrational healing
- Developing a sustainable personal meditation practice
5. Yoga Philosophy and Ethics – 30+ hours
In-depth study of classical texts to understand yoga's spiritual depth.
- Patanjali Yoga Sutras (eight limbs of Ashtanga Yoga)
- Bhagavad Gita – Karma, Bhakti, Jnana Yoga
- Hatha Yoga Pradipika and other classical references
- Yamas and Niyamas (ethical guidelines)
- Yogic lifestyle, Ahimsa, self-discipline, and seva (service)
6. Anatomy and Physiology – 20+ hours
- Yoga anatomy: Musculoskeletal system, subtle body (nadis, chakras, prana)
- Functional anatomy, biomechanics, injury prevention
- Ayurveda basics: Doshas, diet, and lifestyle for yoga practice
7. Teaching Methodology and Sequencing – 30+ hours
- Class planning, sequencing for different levels/themes
- Cueing techniques (verbal, visual, hands-on)
- Practice teaching sessions with peer feedback
- Yoga for special populations (beginners, seniors, therapeutic applications)
8. Assessment and Certification
- Daily evaluations, written/oral exams, teaching demonstrations
- Final practicum: Lead a full yoga class
- Certification awarded by the Indian Federation of Yoga upon meeting all requirements
Who Should Enroll?
This course is ideal for sincere seekers, fitness enthusiasts, wellness professionals, or anyone aspiring to teach authentic yoga. No prior teaching experience is required, but a dedicated personal practice is recommended.
Benefits of the Course
- Profound personal growth and self-awareness
- Internationally recognized certification through the Indian Federation of Yoga
- Skills to teach Hatha, Vinyasa, pranayama, and meditation classes confidently
- Lifetime access to resources, alumni support, and continued learning
Join the Authentic Yoga Teacher Training Course Delhi to embark on a transformative journey rooted in tradition, guided by the principles upheld by the Indian Federation of Yoga. Experience the timeless wisdom of yoga in its birthplace and emerge as a dedicated practitioner and teacher.
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