Yoga Teacher Training Chandigarh
The Yoga Teacher Training Course in Chandigarh offered by the Indian Federation of Yoga is a comprehensive 200-hour certification program designed to provide aspiring yoga instructors with authentic, traditional knowledge rooted in Indian yoga traditions. This course equips participants with the skills, understanding, and confidence to teach yoga safely and effectively while deepening their personal practice.
Course Overview
- Duration: Approximately 4 weeks (full-time intensive residential or structured schedule, typically 200 contact hours spread over daily sessions).
- Level: Beginner to intermediate (suitable for dedicated practitioners ready to become teachers).
- Certification: Awarded by the Indian Federation of Yoga upon successful completion, including evaluation of practice, teaching, and written/oral assessments.
- Objective: To train individuals in classical Hatha and Ashtanga-based yoga, enabling them to guide classes, promote holistic wellness, and embody yoga's principles in daily life.
Detailed Course Description – Step by Step
Yoga Philosophy and History This foundational module introduces the origins and evolution of yoga in India. Participants explore key ancient texts including Patanjali's Yoga Sutras (the eight limbs of Ashtanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi), the Bhagavad Gita's teachings on Karma, Bhakti, Jnana, and Raja Yoga, and the broader ethical and spiritual framework of yoga. Discussions cover concepts like the four paths of yoga, the purpose of life according to yogic philosophy, and how to integrate these timeless principles into modern living for self-transformation and ethical teaching.
Asanas (Yoga Postures) The core practical component focuses on mastering and teaching asanas safely. Participants learn:
- Alignment principles and correct biomechanics for over 60 foundational and intermediate postures (standing, seated, forward bends, backbends, twists, inversions, and restorative poses).
- Sun Salutation variations (Surya Namaskar A & B).
- Modifications, use of props, and contraindications for different body types and conditions.
- Sequencing for balanced classes (warm-up, peak poses, cool-down). Daily guided self-practice and group sessions build strength, flexibility, balance, and awareness.
Pranayama (Breathing Techniques) Detailed training in breath control practices to regulate energy (prana) and calm the mind. Techniques covered include:
- Basic and intermediate pranayamas (Anulom Vilom/Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Bhramari, Sheetali/Sheetkari).
- Bandhas (energy locks: Mula, Uddiyana, Jalandhara).
- Benefits, physiology of breath, and safe teaching cues. Emphasis is placed on pranayama's role in preparing the mind for meditation and overall health.
Meditation and Relaxation Techniques Participants learn various methods to cultivate inner stillness:
- Guided meditation practices (breath awareness, mantra meditation, visualization).
- Yoga Nidra (yogic sleep) for deep relaxation and stress release.
- Trataka (candle gazing) and other concentration techniques.
- Mindfulness and Antar Mouna (inner silence). These practices help teachers guide students toward mental clarity and emotional balance.
Anatomy and Physiology A practical approach to understanding the human body in relation to yoga:
- Musculoskeletal system (bones, muscles, joints relevant to asanas).
- Respiratory, nervous, endocrine, and circulatory systems.
- Subtle energy anatomy (chakras, nadis, prana vayus, koshas).
- Common injuries, precautions, and benefits of yoga for physical health conditions. This module ensures teachers can offer safe, informed instruction.
Teaching Methodology and Practicum Hands-on training to develop effective teaching skills:
- Class sequencing and planning (thematic, level-based, and time-specific classes).
- Voice modulation, demonstration, observation, and adjustment techniques (verbal and hands-on assists).
- Use of props, creating inclusive environments, and handling different student needs.
- Ethics of teaching yoga (compassion, non-judgment, boundaries).
- Practice teaching sessions with peer feedback, leading to supervised full classes.
Ayurveda and Lifestyle Basic introduction to Ayurvedic principles as complementary to yoga:
- Doshas (Vata, Pitta, Kapha) and their influence on practice.
- Yogic diet, daily routines (Dinacharya), and sattvic living.
- Cleansing practices (Shatkarmas like Neti, Dhauti – theory and safe application). This supports holistic wellness and personalized teaching.
Assessment and Graduation Continuous evaluation through daily practice, teaching demos, written exams on philosophy/anatomy, and final teaching assessment. Successful participants receive a 200-hour Yoga Teacher Training certificate from the Indian Federation of Yoga, qualifying them to teach foundational yoga classes and pursue further advanced training.
This program emphasizes authentic Indian yoga traditions, personal growth, and professional readiness under the guidance of experienced instructors affiliated with the Indian Federation of Yoga. It is ideal for those seeking to start a career in yoga teaching or deepen their spiritual journey in Chandigarh.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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