200 Hours Yoga TTC in United Kingdom
The 200-Hour Yoga Teacher Training Course (TTC), certified by the Indian Federation of Yoga, is a comprehensive, immersive program designed to provide aspiring yoga instructors with a strong foundation in authentic Indian yoga traditions. This training blends traditional practices with practical teaching skills, enabling participants to teach yoga confidently and responsibly. The course totals 200 contact hours, emphasizing holistic development of body, mind, and spirit through asana, pranayama, meditation, philosophy, anatomy, and teaching methodology.
Course Overview and Objectives
- Total Duration: Approximately 6 weeks (around 42 days, including training days and some lighter/off days for integration and rest).
- Total Hours: 200 hours (meeting the standard requirement for foundational yoga teacher certification under the Indian Federation of Yoga guidelines).
- Format: Residential/intensive in-person training in the United Kingdom (venue to be confirmed upon enrollment; suitable retreat-style location with accommodation and meals included).
- Certification: Upon successful completion (including attendance, assessments, and demonstrated teaching ability), participants receive a 200-Hour Yoga Teacher Training Certificate from the Indian Federation of Yoga, recognizing proficiency in teaching yoga rooted in Indian heritage.
- Target Audience: Suitable for beginners to intermediate practitioners passionate about deepening their practice and aspiring to teach yoga professionally or personally.
- Prerequisites: Basic yoga experience recommended (regular personal practice for at least 6–12 months), good physical and mental health, and commitment to the full schedule.
Course Syllabus (Key Modules)
The curriculum covers essential areas aligned with traditional Indian yoga principles:
- Techniques, Training, and Practice (Asana) — 75–80 hours
- Detailed study and practice of foundational asanas (postures) from Hatha and traditional styles.
- Focus on alignment, modifications, variations, sequencing, and safe progression.
- Sun Salutations (Surya Namaskar), standing poses, seated poses, forward bends, backbends, twists, inversions, and restorative poses.
- Pranayama (Breathing Techniques) and Meditation — 25–30 hours
- Classical pranayama practices (e.g., Nadi Shodhana, Kapalabhati, Ujjayi, Bhastrika, Anulom Vilom).
- Kriyas, bandhas, and mudras.
- Guided meditation, mantra chanting, and mindfulness techniques for mental clarity and concentration.
- Yoga Philosophy, Lifestyle, and Ethics — 30–35 hours
- Study of key texts (e.g., Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika).
- Eight limbs of yoga (Ashtanga Yoga), yamas, niyamas, and yogic lifestyle principles.
- Ethics in teaching, ahimsa (non-violence), and the role of a yoga teacher.
- Anatomy and Physiology — 20–25 hours
- Applied anatomy relevant to yoga (skeletal, muscular, nervous systems).
- Benefits, contraindications, and injury prevention in asanas.
- Subtle body concepts (chakras, nadis, prana).
- Teaching Methodology, Sequencing, and Practicum — 30–35 hours
- Class planning, cueing, voice modulation, and demonstration skills.
- Hands-on assisting, adjustments, and use of props.
- Practice teaching sessions with peer feedback and mentor guidance.
- Additional Elements — Integrated throughout
- Yogic cleansing (Shatkarma), Ayurveda basics, and satsang/discussion sessions.
Sample Daily Schedule (Monday to Saturday)
The intensive residential format follows a structured daily routine to build discipline, deepen practice, and allow time for rest and integration. Sundays are typically lighter or full rest days (with optional self-study, gentle practice, or excursions).
- 05:30 AM – 06:00 AM: Wake-up call and herbal tea / silent reflection.
- 06:00 AM – 07:30 AM: Mantra chanting, Pranayama, and guided meditation.
- 07:30 AM – 09:30 AM: Asana practice (physical postures session focusing on alignment and flow).
- 09:30 AM – 10:30 AM: Breakfast and personal time.
- 10:30 AM – 12:30 PM: Yoga philosophy / ethics / history class.
- 12:30 PM – 02:00 PM: Lunch and rest / digestion break.
- 02:00 PM – 04:00 PM: Anatomy & physiology / alignment & adjustment techniques.
- 04:00 PM – 05:00 PM: Tea break / light walk or relaxation.
- 05:00 PM – 07:00 PM: Teaching methodology, sequencing, practicum, or second asana practice / adjustments training.
- 07:00 PM – 08:00 PM: Dinner.
- 08:00 PM – 09:00 PM (on select evenings, 2–3 times per week): Satsang, Q&A, group discussions, or gentle evening meditation / chanting.
- 09:00 PM onward: Lights out / personal time / rest.
Total daily contact hours: Approximately 8–9 hours (with breaks), allowing for progressive learning without overload. The schedule may vary slightly by week to accommodate deeper dives into specific modules or assessments.
Weekly Structure (6-Week Outline)
- Weeks 1–2: Foundation building — focus on asana basics, pranayama introduction, philosophy overview, and basic anatomy.
- Weeks 3–4: Intermediate practice — advanced asana sequencing, teaching skills development, deeper philosophy (Yoga Sutras), and practicum starts.
- Weeks 5–6: Integration and mastery — full practice teaching, peer-led classes, final assessments, subtle body studies, and certification preparation.
This program offers a transformative experience in a supportive environment in the United Kingdom, honoring the timeless wisdom of Indian yoga under the guidance of experienced instructors affiliated with the Indian Federation of Yoga. Participants emerge equipped to share yoga authentically and safely. For enrollment details, schedules, or venue information, contact the authorized training provider.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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