Prenatal Yoga Course Online Delhi
The Prenatal Yoga Course Online Delhi is a specialized, comprehensive program designed for expectant mothers and aspiring instructors seeking gentle, safe, and transformative yoga practices tailored to pregnancy. Delivered entirely online, this course allows flexible participation from the comfort of home in Delhi or anywhere, with live sessions, recorded modules, guided practices, and personalized guidance to support physical, mental, and emotional well-being during all stages of pregnancy.
Certified under the guidelines and recognition of the Indian Federation of Yoga, this course emphasizes authentic Indian yoga traditions adapted safely for prenatal needs. It focuses on building strength, flexibility, relaxation, and mindfulness while preparing the body and mind for a smoother pregnancy, labor, and postpartum recovery.
Course Objectives
- Promote holistic wellness for mother and baby through prenatal yoga.
- Reduce common pregnancy discomforts like back pain, fatigue, swelling, stress, and anxiety.
- Enhance breathing awareness, pelvic strength, and circulation with safe asanas and pranayama.
- Foster emotional balance, bonding with the baby, and positive birthing mindset.
- Equip participants (mothers or future teachers) with knowledge of trimester-specific modifications and precautions.
- Provide certification from the Indian Federation of Yoga upon successful completion.
Who Can Join
This online prenatal yoga course is ideal for:
- Pregnant women in any trimester (with doctor's approval).
- New or experienced yoga practitioners wanting specialized prenatal guidance.
- Aspiring yoga instructors seeking to specialize in pregnancy yoga.
Course Duration and Format
- Total duration: 8–12 weeks (flexible pacing with lifetime access to recordings).
- Weekly live online sessions (via Zoom or similar platform) for guided practice and Q&A.
- Self-paced modules with video demonstrations, audio-guided meditations, and downloadable resources.
- Total contact hours: Approximately 50–60 hours, including practice, theory, and assessments.
Detailed Step-by-Step Course Modules
Module 1: Introduction to Prenatal Yoga
Explore the philosophy and science behind prenatal yoga. Learn its origins in ancient Indian traditions, benefits for mother and baby, and how it supports natural childbirth. Understand basic safety guidelines, contraindications, and the importance of listening to your body. Introduction to the Indian Federation of Yoga standards for safe practice.
Module 2: Anatomy and Physiology of Pregnancy
Detailed study of changes in the body during pregnancy — hormonal shifts, posture adjustments, pelvic floor, spine, and circulatory system. Learn about trimesters, common discomforts (nausea, sciatica, edema), and how yoga addresses them mindfully.
Module 3: Breathing Techniques and Pranayama
Master essential pranayama for pregnancy:
- Deep abdominal breathing
- Ujjayi breath
- Alternate nostril breathing (Anulom Vilom — gentle version)
- Cooling breaths (Sheetali/Sheetkari — modified) Techniques to manage stress, oxygenate the body, and prepare for labor contractions.
Module 4: trimester-Specific Asanas and Modifications
Step-by-step guidance on safe asanas (poses), with props like cushions, bolsters, and walls for support:
- First Trimester: Gentle standing poses (Tadasana variations), cat-cow (Marjariasana-Bitilasana), seated forward bends (modified), hip openers.
- Second Trimester: Focus on strength — warrior poses (Virabhadrasana I/II modified), triangle (Trikonasana side variations), tree pose (Vrikshasana with support), pelvic tilts.
- Third Trimester: Restorative and opening poses — supported squat (Malasana), butterfly (Baddha Konasana), side-lying relaxation, gentle twists. Avoidances: Deep backbends, inversions, supine poses after 20 weeks, intense twists, or abdominal compression.
Module 5: Relaxation, Meditation, and Bonding
Techniques for deep relaxation (Yoga Nidra adapted for pregnancy), guided visualizations, positive affirmations, and fetal communication. Practices to reduce anxiety, improve sleep, and strengthen mother-baby connection.
Module 6: Labor Preparation and Birth Support
Special sequences for labor stages — breathing for contractions, partner-supported poses, hip-opening flows, and visualization for empowered birth. Tips on using yoga during active labor and immediate postpartum.
Module 7: Postnatal Recovery Introduction
Overview of gentle postnatal yoga for recovery — pelvic floor strengthening (Mula Bandha awareness), core rebuilding, and emotional healing (brief intro to bridge to full postnatal practice).
Module 8: Teaching Methodology and Practice (for Instructor Aspirants)
How to sequence classes, offer modifications, use props, provide verbal cues, and ensure safety. Ethics, sequencing for group/online classes, and assessment techniques.
Module 9: Assessment and Certification
- Practical submission: Video of personal practice or demo class.
- Theory quiz on prenatal yoga principles, anatomy, and benefits.
- Upon passing, receive a certificate from the Indian Federation of Yoga, recognizing your completion of this specialized prenatal yoga training.
Key Benefits
- Improved posture, reduced pregnancy aches, better sleep, and enhanced energy.
- Stronger pelvic floor and core for easier delivery.
- Lower stress levels, better mood, and deeper mind-body awareness.
- Community support through online group interactions.
- Authentic certification from the Indian Federation of Yoga for credibility.
Enroll in this Prenatal Yoga Course Online Delhi to embrace a nurturing, joyful pregnancy journey rooted in tradition and guided by experts aligned with the Indian Federation of Yoga. Contact for batch schedules and registration details!
Indian Federation of Yoga
The Indian Federation of Yoga offers a transformative journey through our comprehensive prenatal yoga course Delhi, ensuring expectant mothers receive the highest quality of instruction. Serving the entire National Capital Territory, including districts like Central Delhi, East Delhi, New Delhi, North Delhi, North East Delhi, North West Delhi, South Delhi, South East Delhi, South West Delhi, West Delhi, and Shahdara, we prioritize maternal well-being. Our holistic approach integrates ancient wisdom with modern medical insights, making it the most sought-after certified prenatal yoga course Delhi for women seeking a healthy pregnancy.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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