200-Hour Yoga Teacher Training Course (TTC) – India
Affiliated with: Indian Federation of Yoga
Course Overview
This 200-Hour Yoga Teacher Training Course is designed for aspiring yoga practitioners, instructors, and wellness enthusiasts who wish to deepen their knowledge of yoga and its holistic benefits. The program is certified by the Indian Federation of Yoga, ensuring international recognition and adherence to authentic yogic principles. The training combines theoretical knowledge, practical techniques, and personal development practices to create well-rounded, confident yoga teachers.
Course Duration
- Total Hours: 200 Hours
- Course Length: 28–30 days (full-time residential program)
- Mode: In-person, immersive residential training in India
Course Objectives
By the end of this program, participants will be able to:
- Understand the philosophy and history of yoga according to Indian tradition.
- Perform and teach asanas (postures) with correct alignment and safety measures.
- Apply pranayama (breathing techniques) for physical and mental well-being.
- Conduct meditation and relaxation sessions effectively.
- Understand anatomy, physiology, and biomechanics relevant to yoga practice.
- Design personalized yoga classes for diverse student needs.
- Integrate yogic principles into lifestyle for holistic health.
Course Curriculum
1. Yoga Philosophy and Ethics (30 Hours)
- History of yoga: From Vedic times to modern practices
- Study of classical texts: Yoga Sutras of Patanjali, Bhagavad Gita
- Yogic lifestyle: Diet, ethics, and daily routines
- Principles of Karma, Dharma, and mindfulness
2. Asanas – Yoga Postures (60 Hours)
- Hatha Yoga, Vinyasa Flow, and alignment-focused practices
- Standing, sitting, supine, prone, twisting, balancing, and inversion postures
- Correct alignment and adjustments
- Sequencing techniques for beginner, intermediate, and advanced levels
3. Pranayama – Breathing Techniques (20 Hours)
- Basic and advanced pranayama practices
- Techniques for energy regulation, stress reduction, and mental clarity
- Integration of pranayama with asana practice
4. Meditation and Relaxation (20 Hours)
- Guided and silent meditation techniques
- Visualization and mindfulness practices
- Yoga Nidra and deep relaxation methods
5. Anatomy and Physiology (20 Hours)
- Musculoskeletal system relevant to yoga
- Breathing and circulatory systems
- Nervous system and mental health
- Understanding limitations, injuries, and contraindications
6. Teaching Methodology and Practice (30 Hours)
- Fundamentals of teaching yoga
- Voice modulation, timing, and class structure
- Creating lesson plans for different levels
- Adjustments, hands-on assists, and modifications
- Practice teaching sessions with peer feedback
7. Lifestyle, Nutrition, and Holistic Well-being (10 Hours)
- Principles of yogic nutrition
- Ayurveda basics for healthy living
- Daily lifestyle routines for physical and mental wellness
- Stress management techniques
8. Assessment and Certification (10 Hours)
- Written exam on yoga philosophy, anatomy, and teaching methodology
- Practical teaching assessment
- Continuous evaluation through participation and practice teaching
Key Features of the Course
- Certified by Indian Federation of Yoga – Recognized internationally
- Experienced yoga instructors with years of teaching expertise
- Daily yoga, meditation, and pranayama sessions
- Hands-on teaching practice in a supportive environment
- Immersive residential experience promoting self-growth and wellness
- Small batch sizes for personalized attention
Who Can Join
- Beginners with a passion for yoga
- Fitness enthusiasts and wellness professionals
- Aspiring yoga teachers seeking formal certification
- Individuals looking to deepen personal practice and knowledge
Certification
Upon successful completion, participants will receive a 200-Hour Yoga Teacher Training Certificate accredited by the Indian Federation of Yoga, enabling them to:
- Teach yoga internationally and in India
- Register as a certified yoga instructor with recognized federations
- Advance further into 300-Hour and 500-Hour advanced yoga courses
Benefits of the Program
- Deep understanding of traditional and modern yoga practices
- Confidence to lead individual and group yoga classes
- Enhanced physical, mental, and spiritual well-being
- Global recognition as a certified yoga teacher
- Foundation for professional growth in yoga and wellness industry
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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