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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

Yoga Teacher Training Course in Himachal Pradesh 

Offered by the Indian Federation of Yoga (IFY)

 

The Yoga Teacher Training Course in Himachal Pradesh by the Indian Federation of Yoga is a comprehensive, immersive program designed to transform passionate yoga practitioners into certified and confident yoga teachers. Surrounded by the serene Himalayan environment, this course combines ancient yogic wisdom with modern teaching techniques, helping students evolve physically, mentally, and spiritually.

Eligibility Criteria

  1. Minimum age: 18 years
  2. A basic understanding of yoga postures
  3. Physically and mentally fit to undergo intensive yoga training
  4. No prior certification required

Step-by-Step Course Structure

 

Step 1: Orientation & Foundation of Yoga (Day 1–2)

  1. Welcome session and orientation with teachers
  2. Introduction to the Indian Federation of Yoga’s vision and principles
  3. Overview of the course syllabus and training methodology
  4. Basic philosophy of yoga: What is Yoga?
  5. History and evolution of Yoga in India

Step 2: Daily Yoga Asana Practice (Week 1–4)

  1. Detailed breakdown of Hatha Yoga and Ashtanga Yoga sequences
  2. Correct alignment, posture correction, and modifications
  3. Use of props and safety precautions
  4. Understanding the physical and energetic effects of asanas
  5. Personal practice and improvement with teacher guidance

Step 3: Yoga Philosophy & Ethics (Week 1–4)

  1. Study of the Yoga Sutras of Patanjali
  2. Eight Limbs of Yoga (Ashtanga)
  3. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga explained
  4. Yamas and Niyamas (Ethical Foundations of Yoga)
  5. Role of a Yoga Teacher and Yogic lifestyle principles

Step 4: Pranayama (Breathing Techniques)

  1. Introduction to Prana and the breath-body connection
  2. Daily practice of basic to advanced pranayama:
  • Anulom Vilom
  • Bhramari
  • Kapalabhati
  • Nadi Shodhana
  • Benefits of breathwork on mental clarity and energy balance

Step 5: Meditation & Mindfulness Training

  1. Guided meditation techniques
  2. Mindfulness and concentration practices (Dharana)
  3. Yoga Nidra (Yogic sleep)
  4. Mantra chanting and its vibration effects
  5. Silent sitting and awareness practices

Step 6: Anatomy & Physiology for Yoga Teachers

  1. Human anatomy and its relevance to yoga
  2. Musculoskeletal and nervous systems
  3. Common yoga injuries and prevention techniques
  4. Understanding of chakras and nadis
  5. Energy anatomy in yogic science

Step 7: Teaching Methodology

  1. Voice modulation, class sequencing, and student observation
  2. Structuring beginner to advanced level classes
  3. How to create a safe, inclusive, and inspiring class environment
  4. Hands-on teaching practice with real-time feedback
  5. Use of Sanskrit names and terminology

Step 8: Practicum & Assessment

  1. Teach a full 60-minute yoga class under supervision
  2. Evaluation by master teachers of the Indian Federation of Yoga
  3. Written exam on philosophy, anatomy, and teaching concepts
  4. Constructive feedback and final performance review

Certification & Recognition

Upon successful completion of the course:

  1. Students receive a Yoga Teacher Training Certificate from the Indian Federation of Yoga (IFY)
  2. Certification qualifies students to teach yoga professionally in India and globally
  3. Students become eligible for advanced training (300-hour and 500-hour TTC)

Why Choose Himachal Pradesh for Yoga Training?

  1. Peaceful Himalayan surroundings for deep yogic immersion
  2. Clean air, scenic landscapes, and spiritual ambiance
  3. A perfect place to disconnect from distractions and reconnect with your inner self

Course Duration & Format

  1. 4 weeks intensive program (In-person at selected IFY centers in Himachal Pradesh)
  2. Options available:
  • Morning Batch
  • Evening Batch
  • Weekend Special Batch (for locals and working professionals)
  • Limited seats to ensure personal attention

? What’s Included

  1. Yoga training manual and study materials
  2. Comfortable accommodation (optional add-on)
  3. Herbal tea and sattvic meals (optional meal plan)
  4. Access to meditation halls and yoga studios
  5. Post-training mentorship support

Embark on Your Yogic Journey Today

Whether you're starting your journey as a yoga practitioner or ready to take the next step as a teacher, the Yoga Teacher Training Course in Himachal Pradesh by the Indian Federation of Yoga offers the ideal foundation. Gain deep knowledge, practical experience, and a certified qualification while living in the tranquility of the mountains.

Certified Yoga Instructor Course in Himachal Pradesh

The Certified Yoga Instructor Course in Himachal Pradesh, offered by the Indian Federation of Yoga, is an intensive and immersive program that blends traditional yogic teachings with modern techniques. Set against the pristine backdrops of Dharamshala, Manali, Shimla, and spiritual villages like Tissa, Arki, and Kalpa, this course is perfect for those aspiring to teach yoga globally.

The curriculum is designed for aspiring teachers from Bilaspur, Hamirpur, Palampur, and beyond, and includes theoretical and practical modules. Students gain in-depth knowledge of asanas, pranayama, yoga philosophy, anatomy, and teaching methodology, leading to certification that is globally respected.

Affordable Yoga Classes in Himachal Pradesh

Yoga education should be accessible to all. That’s why the Indian Federation of Yoga offers affordable yoga classes in Himachal Pradesh, making authentic yogic learning possible for students from areas such as Sundernagar, Parwanoo, Sujanpur, Una, Jawali, Rampur Bushahr, Churah, and Nadaun.

Whether you're from Barot, Kullu, Mashobra, or Solan, these budget-friendly classes include both online and in-person sessions, with weekend and evening batches for working professionals and homemakers.

Best Yoga Teacher Training in Himachal Pradesh

Recognized for excellence in yogic education, the best yoga teacher training in Himachal Pradesh is facilitated by the Indian Federation of Yoga. The serene surroundings of Dalhousie, Tabo, Keylong, Rekong Peo, and Narkanda offer the perfect environment for transformative learning.

Participants from Dehra Gopipur, Sadar Bilaspur, Theog, Ghumarwin, and Nahan experience in-depth knowledge of yogic traditions, personal growth, and advanced teaching skills, helping them become confident yoga teachers.

Online Yoga Teacher Training in Himachal Pradesh

For those who cannot travel, the Online Yoga Teacher Training in Himachal Pradesh is a flexible and accessible path to certification. Students from Fatehpur, Banikhet, Baddi, Nalagarh, Chopal, Hatkoti, and Indora can now learn yoga from the comfort of their homes.

The online program covers all core modules: asana practice, pranayama, meditation, anatomy, and philosophy, with live interactions and recorded lectures. This is ideal for residents of Sadar Hamirpur, Nichar, Joginder Nagar, and Shillai seeking global certification without leaving their hometowns.

Yoga Certification Programs in Himachal Pradesh

Yoga certification programs by the Indian Federation of Yoga in Himachal Pradesh are designed to suit all levels – from beginners to advanced practitioners. Locations such as Spiti, Rajgarh, Karsog, Kotgarh, Haripurdhar, and Jawalamukhi host residential and non-residential formats.

These programs include:

  1. 200 Hour Yoga Teacher Training
  2. 300 Hour Advanced Yoga TTC
  3. 500 Hour Master Instructor Course

Participants gain recognized certification that enables them to teach professionally across India and globally.

Government Registered Organization – Indian Federation of Yoga in Himachal Pradesh

The Indian Federation of Yoga (IFY) is a government-registered organization, and its presence across Shimla, Mandi, Chamba, Sadar Una, and Lahaul ensures the highest standards in yogic education.

With official recognition and structured curricula, students from Barog, Sarahan, Midalton, Kharapathar, Nagrota Bagwan, and Sadar Mandi can be assured of authenticity, certification value, and lifelong learning support.

Intensive Yoga TTC in Himachal Pradesh

The Intensive Yoga Teacher Training Course (TTC) in Himachal Pradesh provides accelerated learning in a short period. This is ideal for those from Poanta Sahib, Talai, Youghal, Rohru, Kotkhai, Kalpa, and Sangla looking to quickly gain skills and certification.

This course involves deep sadhana, intense physical practice, and a spiritual lifestyle under the guidance of master yoga trainers. Ideal for serious yoga aspirants aiming for professional success.

Hatha Yoga Classes in Himachal Pradesh

Hatha Yoga, the foundation of all modern yoga styles, is taught with authenticity and care in various towns like Mashobra, Chail, Dharamshala, Kangra, and Nahan.

The Indian Federation of Yoga’s Hatha Yoga classes focus on posture, breath control, and mental balance. Practitioners from Rampur, Rekong Peo, Joginder Nagar, Shimla, and Solan benefit greatly from this slow, meditative practice that enhances flexibility and calmness.

Ashtanga Yoga Teacher Training in Himachal Pradesh

For dynamic and energetic practitioners from Banikhet, Baddi, Barot, Narkanda, and Kotkhai, the Ashtanga Yoga Teacher Training in Himachal Pradesh offers a structured, physically intensive experience.

This training includes:

  1. The Primary Series of Ashtanga Yoga
  2. Bandha and Drishti techniques
  3. Vinyasa flow sequencing
  4. Breath-synchronized movement

Students from Sadar Una, Chopal, Joginder Nagar, and Palampur benefit from increased strength, discipline, and mental clarity.

Beginner Yoga Classes in Himachal Pradesh

Residents of Sundernagar, Hamirpur, Mandi, Chamba, and Nalagarh who are new to yoga can join beginner yoga classes offered by the Indian Federation of Yoga.

These sessions introduce:

  1. Basic yoga postures
  2. Breathing techniques
  3. Body alignment
  4. Meditation basics

Suitable for all ages, these classes are also available in towns like Talai, Rohru, Arki, and Parwanoo.

Advanced Yoga Training in Himachal Pradesh

For experienced practitioners, Advanced Yoga Training in Himachal Pradesh includes complex asanas, in-depth philosophy, and teaching practices. Students from Kalpa, Shahpur, Sangla, Spiti, and Chail seeking to refine their skills and teach internationally find this course invaluable.

Modules include:

  1. Advanced pranayama
  2. Bandhas and mudras
  3. Yoga therapy techniques
  4. In-depth Yoga Sutra discussions
  5. Mantra chanting and yogic diet

Graduates become skilled, confident teachers capable of leading retreats and workshops worldwide.

Start Your Yoga Journey in the Lap of the Himalayas

Whether you're from a scenic valley like Banjar, a spiritual town like Dalhousie, or a peaceful village like Kotgarh, the Yoga Teacher Training Courses in Himachal Pradesh by the Indian Federation of Yoga offer an ideal blend of tradition, spirituality, and career opportunities.

Transform your practice. Evolve your mind. Become a certified yoga teacher in Himachal Pradesh.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

200 Hour Yoga Teacher Training in Himachal Pradesh

The 200 hour yoga teacher training in Himachal Pradesh is a foundational course ideal for yoga enthusiasts seeking to deepen their practice or begin a professional teaching career. Offered by expert trainers at various locations like Dharamshala, Manali, Shimla, Chail, and Dalhousie, this course provides a perfect blend of traditional and modern yoga education.

From beginners in Bilaspur, Sundernagar, and Hamirpur, to travelers from Barot, Banikhet, Kasauli, and Joginder Nagar, this immersive course covers:

  1. Hatha and Ashtanga Yoga
  2. Yoga philosophy and lifestyle
  3. Pranayama and meditation
  4. Anatomy and alignment
  5. Teaching methodology and practicum

The tranquil hills of Barog, Mashobra, Nagrota Bagwan, and Shillai offer the serene backdrop needed for this soul-enriching journey.

300 Hour Yoga TTC in Himachal Pradesh

For those who’ve completed the 200-hour course, the 300 hour yoga TTC in Himachal Pradesh builds advanced teaching skills, personal growth, and spiritual knowledge. Ideal locations for this course include Palampur, Rekong Peo, Rampur, Sadar Mandi, and Chamba, where the Himalayas inspire inner transformation.

This advanced program includes:

  1. Intermediate and advanced Asanas
  2. Deep yoga philosophy (Upanishads, Bhagavad Gita)
  3. Advanced Pranayama and Bandhas
  4. Mantra chanting, chakra balancing
  5. Yoga therapy and Ayurveda basics

It attracts yogis from Nadaun, Haripurdhar, Sujanpur, Fatehpur, and Kangra, ready to evolve into senior-level instructors.

500 Hour Yoga Instructor Course in Himachal Pradesh

The 500 hour yoga instructor course in Himachal Pradesh is a complete yoga mastery program combining 200-hour and 300-hour training. This is the ideal choice for serious practitioners from Lahaul, Spiti, Keylong, Sangla, Tabo, and Shahpur looking to become internationally recognized yoga instructors.

Spread over 8–10 weeks in scenic destinations like Narkanda, Rohru, Kotgarh, Chopal, Ani, and Kharapathar, this course ensures deep integration of body, breath, and mind. Graduates are equipped to teach beginner, intermediate, and advanced-level classes globally.

Online Yoga Teacher Training Course in Himachal Pradesh

Can’t travel to the mountains? The online yoga teacher training course in Himachal Pradesh brings the same high-quality instruction to your home. Perfect for residents of Ghumarwin, Nalagarh, Baddi, Nichar, Dehra Gopipur, and Shillai, this flexible program includes live classes, recorded modules, and interactive assessments.

It covers:

  1. Hatha and Vinyasa Yoga
  2. Meditation and mindfulness
  3. Anatomy and yoga ethics
  4. Teaching practice with feedback
  5. Lifetime access to digital resources

Whether you're in Solan, Parwanoo, Poanta Sahib, or Indora, you can now earn your yoga certification from the comfort of home.

Yoga Courses with Certification in Himachal Pradesh

All yoga courses offered across Himachal—from Kullu, Mandi, Kalpa, and Theog, to Rampur Bushahr, Youghal, Talai, and Nahan—are certification courses that enable students to teach professionally.

Certification is granted after practical exams and written assessments, covering:

  1. Traditional yogic techniques
  2. Modern scientific understanding
  3. Ethics of yoga teaching
  4. Student-teacher dynamics

Students from Barog, Arki, Kotkhai, and Jawali benefit from authentic, internationally valid certification recognized by leading institutions.

Professional Yoga Teacher Training in Himachal Pradesh

Become a globally respected instructor through the professional yoga teacher training in Himachal Pradesh, designed for those looking to turn their passion into a career. Held in peaceful destinations like Banjar, Churah, Rohru, Shimla, and Midalton, the course includes real-world teaching experience, soft skills, and in-depth yogic study.

You’ll master:

  1. Voice projection and class planning
  2. Student assessment and customization
  3. Ethics, empathy, and professionalism in yoga
  4. Teaching diverse populations (prenatal, seniors, etc.)

Ideal for ambitious students from Nahan, Nurpur, Jawalamukhi, and Karsog.

Yoga School in Himachal Pradesh

Yoga seekers from across India and abroad visit our yoga school in Himachal Pradesh for a complete yogic experience. Set in eco-friendly campuses in Manali, Shimla, Kangra, Mashobra, and Keylong, the school blends ancient traditions with modern comfort.

Facilities include:

  1. Meditation halls
  2. Sattvic kitchens
  3. Yogic libraries
  4. Nature trails for walking meditation

Local students from Una, Sadar Una, Sadar Hamirpur, Ghumarwin, and Bilaspur also benefit from these community-based centers for ongoing practice.

Yoga Retreat and Teacher Training in Himachal Pradesh

Our yoga retreat and teacher training in Himachal Pradesh is a life-changing journey in self-awareness, healing, and growth. Spend days in places like Dalhousie, Banjar, Rekong Peo, or Spiti, combining nature, stillness, and yoga education.

Each retreat includes:

  1. Morning Asana and Pranayama
  2. Nature meditations and silent walks
  3. Yogic detox and sattvic food
  4. Evening satsang and journaling

Perfect for those from Parwanoo, Narkanda, Talai, and Shillai looking to reset their life while earning a teaching credential.

Best Yoga School in Himachal Pradesh

Our school is known as the best yoga school in Himachal Pradesh for its authenticity, discipline, and spiritual energy. From Sadar Mandi, Rajgarh, Hatkoti, and Barot, students arrive here seeking expert guidance, traditional yoga, and lasting transformation.

Why it's the best:

  1. Highly qualified instructors
  2. Beautiful Himalayan setting
  3. Personalized mentoring
  4. Career guidance after course

Many from Shillai, Nurpur, Dehra Gopipur, and Joginder Nagar have launched successful careers in India and abroad.

Kundalini Yoga TTC in Himachal Pradesh

The Kundalini Yoga Teacher Training Course in Himachal Pradesh is for seekers who want to explore deeper layers of consciousness. Held in high-energy locations like Kalpa, Keylong, Spiti, and Tabo, this course offers profound transformation.

Curriculum includes:

  1. Awakening the chakras
  2. Kundalini kriyas
  3. Nadis and energy flow
  4. Mantra chanting and mudras

It’s a spiritually intense program attracting yogis from Fatehpur, Chopal, Shimla, and Dalhousie.

Yoga Center in Himachal Pradesh

Our certified yoga centers in Himachal Pradesh are located across the state in places like Mandi, Hamirpur, Shimla, Manali, and Kullu, making it easy for locals and travelers alike to access high-quality yoga education.

Centers are also present in:

  1. Ani
  2. Barog
  3. Narkanda
  4. Chamba
  5. Jawalamukhi
  6. Kotgarh

Whether you’re in a city or a village, our centers bring the essence of yoga closer to you.

Reconnect With Yourself in the Heart of Himachal

Whether you're from Ani, Kasauli, Chamba, Shimla, Palampur, or Youghal, our yoga teacher training programs in Himachal Pradesh are your doorway to a meaningful, healthful, and fulfilling life. Learn, grow, and teach while surrounded by the sacred Himalayas.

IFY Certified Course in Himachal Pradesh

The IFY certified course in Himachal Pradesh by the Indian Federation of Yoga is a premier yoga education program recognized across India. Designed for aspiring instructors and dedicated practitioners, this course provides comprehensive training in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, and Yoga Philosophy.

Whether you're from Shimla, Dharamshala, Mandi, or peaceful towns like Kotgarh, Barot, Fatehpur, and Rampur Bushahr, this course offers you the chance to become a certified yoga teacher. Many students from Bilaspur, Ghumarwin, Palampur, Kullu, and Kangra have successfully completed the program and now teach globally.

Yoga Teacher Training with Accommodation in Himachal Pradesh

We understand the need for a peaceful and comfortable stay during your training. That’s why we offer yoga teacher training with accommodation in Himachal Pradesh, ideal for students from Lahaul, Keylong, Mashobra, Dalhousie, Sadar Hamirpur, and Narkanda.

Set amidst nature in towns like Chail, Sundernagar, Rekong Peo, and Barog, our residential yoga programs include:

  1. Private or shared rooms
  2. Sattvic meals
  3. Herbal teas
  4. Meditation spaces
  5. Free access to nature trails

This immersive yogic environment helps participants from Sangla, Rajgarh, Nagrota Bagwan, and Theog focus deeply on their practice without external distractions.

Yoga Teacher Certification Recognized in Himachal Pradesh

All courses by the Indian Federation of Yoga lead to a recognized yoga teacher certification in Himachal Pradesh, making graduates eligible to teach yoga professionally across India and abroad.

Students from Joginder Nagar, Arki, Banikhet, Shillai, and Nahan benefit from this credible, respected certification. Whether you are in Nichar, Chopal, Parwanoo, or Solan, your certificate from IFY holds value and opens doors for career opportunities.

Online Yoga TTC for Himachal Pradesh Residents

For students in remote areas like Spiti, Tabo, Kalpa, Tissa, and Youghal, the online yoga TTC for Himachal Pradesh residents offers a flexible yet high-quality yoga education.

This course includes:

  1. Live Zoom classes
  2. Recorded video sessions
  3. Daily assignments and guidance
  4. Direct interaction with certified trainers
  5. Online assessments and certification

Perfect for working professionals or homemakers in Sujanpur, Nadaun, Shahpur, Indora, and Dehra Gopipur, this online training maintains the same quality as in-person courses.

Weekend Yoga Classes in Himachal Pradesh

Many people in Nalagarh, Poanta Sahib, Baddi, Jawalamukhi, Nurpur, and Kasauli are looking for flexible learning options. That’s why the Indian Federation of Yoga offers weekend yoga classes in Himachal Pradesh.

These weekend sessions include:

  1. Beginner to Intermediate level yoga
  2. Pranayama and breathwork
  3. Basic yoga philosophy
  4. Relaxation and stress relief

Ideal for busy individuals in Hamirpur, Barot, Rohru, Kotkhai, and Bhuntar, these classes offer progressive learning and personal transformation without disturbing the weekly routine.

Prenatal Yoga Training in Himachal Pradesh

For expecting mothers in Shimla, Mandi, Manali, Chamba, and Sadar Bilaspur, the prenatal yoga training in Himachal Pradesh provides a safe and nurturing environment to stay active, calm, and healthy during pregnancy.

Offered by trained professionals, this course focuses on:

  1. Gentle asanas for pregnancy support
  2. Breathing techniques for labor preparation
  3. Stress and anxiety relief
  4. Pelvic floor strengthening
  5. Bonding with the baby through mindful movement

Women in towns like Jawali, Sadar Una, Talai, Rohru, and Karsog have experienced great benefits from these specialized sessions.

Yoga Classes for Beginners in Himachal Pradesh

Whether you're from Banjar, Barog, Mashobra, Banikhet, or Una, the yoga classes for beginners in Himachal Pradesh are perfect for those just stepping into the world of yoga.

These classes cover:

  1. Basic asana practice
  2. Breath awareness
  3. Intro to meditation
  4. Yogic discipline and daily habits

Conducted at IFY centers in Rampur, Churah, Sadar Mandi, Hatkoti, and Kalpa, these beginner-level classes ensure a strong, safe, and motivating start for students of all ages.

Yoga Training for Weight Loss in Himachal Pradesh

Struggling with weight management? The yoga training for weight loss in Himachal Pradesh helps students from Chail, Nalagarh, Parwanoo, Kotgarh, and Narkanda to improve metabolism, burn fat, and develop a balanced lifestyle.

Our expert-designed classes include:

  1. Dynamic yoga flows (Vinyasa & Power Yoga)
  2. Detoxifying kriyas
  3. Pranayama for digestion and energy
  4. Yogic diet consultations

Participants from Ghumarwin, Nadaun, Sundernagar, Dalhousie, and Shimla have seen significant transformation through this specialized training.

Morning Yoga Classes in Himachal Pradesh

Start your day with positivity and purpose with our morning yoga classes in Himachal Pradesh. Held in serene locations like Manali, Solan, Dharamshala, Kullu, and Mashobra, these sessions include:

  1. Sun Salutations (Surya Namaskar)
  2. Morning breathwork (Kapalbhati, Anulom Vilom)
  3. Gentle stretches
  4. Guided meditation

Perfect for working individuals and students from Rohru, Fatehpur, Shillai, Midalton, Theog, and Ani, these early morning sessions provide physical flexibility and mental clarity for the whole day.

Indian Federation of Yoga Franchise in Himachal Pradesh

The Indian Federation of Yoga Franchise is expanding rapidly across Himachal Pradesh. Entrepreneurs and yoga enthusiasts from Shimla, Kullu, Bilaspur, Hamirpur, and Una can now open their own yoga centers under IFY’s trusted name.

Benefits of owning a franchise:

  1. Complete business model and support
  2. Nationally recognized certification programs
  3. Marketing assistance and trainer support
  4. Access to IFY's curriculum and resources

Current franchise inquiries are high from regions like Barog, Rajgarh, Keylong, Nahan, Kangra, Rekong Peo, and Tissa. Starting a yoga center in your own town can be a spiritually and financially fulfilling journey.

Transform Your Life with IFY in the Heart of the Himalayas

Whether you're a beginner from Jawali, a mother in Chamba, a professional in Baddi, or an aspiring teacher from Kalpa, the Indian Federation of Yoga offers a course tailored for you. With certified programs, experienced instructors, and the peaceful aura of Himachal Pradesh, this is the best place to start or elevate your yoga journey.

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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