Yoga Teacher Training Jind, Haryana

Certified by: Indian Federation of Yoga

Below is a step-by-step, detailed course description for a 200-hour Yoga Teacher Training (YTT) conducted in Jind, Haryana and certified by the Indian Federation of Yoga. The structure is practical, modular, and built so a trainee progresses from solid personal practice to confident, safe teaching.

Quick overview

Course name: 200-Hour Yoga Teacher Training
Location: Jind, Haryana
Certification: Certificate issued by the Indian Federation of Yoga on successful completion
Format options:

Full-time residential: 4 weeks (intensive)
Part-time / weekend: 8–12 weeks (modular)

Total contact hours: 200 hours (breakdown below)

200-hour syllabus & hour breakdown (module by module)

The following modules together total 200 hours.

Techniques, Practices & Sequencing — 75 hours

Daily asana practice (beginner → advanced modifications).
Standing, seated, supine, prone and inverted asanas.
Sun salutations and vinyasa sequences.
Restorative and yin practices.
Basic kriyas (cleansing practices) and introduction to bandhas and mudras.
Guided practice labs: build and teach 15–60 minute sequences.
Alignment principles and safe progressions.

Teaching Methodology — 25 hours

Class planning and theme building.
Verbal cues, demonstrations, hands-on assists (ethics & consent).
Use of props and modifications for common conditions.
Voice, timing, pacing, and classroom management.
Student engagement, adjustments, and feedback methods.
Micro-teaching sessions with peer review.

Anatomy & Physiology — 30 hours

Basic musculoskeletal anatomy relevant to yoga (bones, joints, major muscles).
Functional movement, joint mechanics and safe ranges.
Respiratory, nervous, and circulatory system basics.
Injury prevention and first-aid basics specific to yoga teaching.
Practical application: movement analysis and corrective strategies.

Yoga Philosophy, History & Lifestyle — 20 hours

Classical texts overview: principal ideas from major yogic sources (presented academically and practically).
Ethics, yamas & niyamas and how to apply them in modern life.
Yogic lifestyle: daily routine (dinacharya), diet & mindfulness basics.
Role of meditation and karma/ahimsa in teaching practice.

Practicum (Teaching Practice) — 20 hours

Supervised teaching to peers and public classes.
Real-time classroom management and sequencing under mentor observation.
Lesson plans: short class, themed class, and beginner class.
Written reflections and improvement plans after each teaching session.

Assessment, Evaluation & Certification Preparation — 10 hours

Written examinations (theory).
Practical evaluation (assessed class).
Oral viva / interview on philosophy, anatomy and methodology.
Final logbook review and portfolio completion.

Electives & Special Populations — 10 hours

Pre/postnatal yoga basics, senior yoga adjustments, and chair yoga overview.
Intro to therapeutic modifications and adaptive practices.
Option to choose an elective focus (restorative, kids, or corporate yoga).

Business of Yoga, Ethics & Professional Development — 10 hours

Building a class, pricing, and small-business basics for yoga teachers.
Online class delivery basics, social media etiquette for teachers.
Professional ethics, boundaries, and continuing education paths.

Total = 200 hours

Step-by-step course flow (chronological roadmap)

Step 1 — Enquiry & Enrollment

Read the full prospectus and choose your preferred format (4-week intensive or part-time).
Fill enrollment form and submit required documents (ID proof, 2 passport photos, medical fitness certificate).
Pay course fee (deposit to confirm seat). Receipt of enrollment and pre-arrival pack issued by the Indian Federation of Yoga administration team.

Step 2 — Pre-Course Preparation

Receive a pre-course reading list and practice expectations.
Complete a short online questionnaire about health, prior practice and learning goals.
Arrive in Jind on the specified date for orientation.

Step 3 — Orientation (Day 1)

Welcome session, campus tour, code of conduct and safety briefing.
Introduction to faculty and schedule overview.
Baseline practical assessment—short practice to gauge level and group allocation.

Step 4 — Foundations & Core Practice (Weeks 1–2 / First half)

Intensive guided asana practice and alignment training.
Anatomy & physiology modules interleaved with practice to reinforce learning.
Start micro-teaching exercises (5–10 minute segments).
Study groups for philosophy and theory.

Step 5 — Teaching Tools & Methodology (Mid-course)

Deep dive into sequencing, cueing, and hands-on adjustments.
Classroom simulation labs and use of props.
Continued anatomy sessions linked to observed movement patterns.

Step 6 — Practicum & Special Populations (Late course)

Supervised classes: each trainee teaches multiple timed classes to their cohort.
Feedback loop: mentor observation, peer review and video analysis.
Elective workshops for pre/postnatal, seniors, restorative or therapeutics.

Step 7 — Assessment & Certification

Complete written exam covering philosophy, anatomy, and methodology.
Practical exam: teach a full 45–60 minute class (assessed).
Oral viva with faculty on key topics.
Submit logbook, attendance record (minimum attendance requirement), and portfolio.
On passing all components, receive Indian Federation of Yoga 200-Hour Teacher Training Certificate.

Step 8 — Post-Course Support

Alumni group access for practice and teaching opportunities.
Guidance on continuing education pathways and advanced modules.
Optional mentoring for first public classes (if offered in local schedule).

Daily sample timetable (for a residential 4-week course)

05:30–07:00 — Morning sadhana: pranayama, mantra, and asana practice
07:00–08:00 — Pranayama & guided meditation practice + break
09:00–11:00 — Theory lecture (anatomy/philosophy/methodology)
11:15–13:00 — Asana lab & sequencing practice
13:00–15:00 — Lunch & rest / optional study groups
15:00–17:00 — Teaching methodology / practicum (micro-teaching)
17:15–18:30 — Evening practice: restorative / yin / meditation
19:00–20:00 — Group discussion, Q&A and homework assignment

(Exact schedule may be modified by the Indian Federation of Yoga faculty to meet cohort needs.)

Assessment & passing criteria

Attendance: Minimum 90% (or as specified by course rules).
Practical teaching: Pass mark required in assessed teaching sessions.
Written exam: Pass mark for theory questions.
Logbook & portfolio: Complete documentation of practice hours, class plans and reflections.
Final decision: Certification awarded when all assessment components are satisfactorily completed.

Eligibility & prerequisites

Minimum age: 18 years.
Basic physical fitness and ability to participate in group practice.
No prior certification is required, though some prior yoga experience is recommended for easier assimilation.
Medical fitness certificate if you have any chronic condition or recent surgery.

What you will gain (learning outcomes)

Safe, confident teaching of foundational yoga classes (45–75 minutes).
Clear understanding of functional anatomy relevant to yoga.
Practical skills in sequencing, cueing and giving adjustments (with consent).
Ability to plan themed classes and teach special populations at an introductory level.
Knowledge of yoga philosophy and tools to incorporate ethical, mindful teaching.
Indian Federation of Yoga 200-Hour certificate allowing you to register as a trained yoga teacher with the certifying body.

Facilities & teacher profile (what to expect in Jind)

Daily supervised practice halls, props (blocks, straps, bolsters), and quiet meditation spaces.
Experienced resident faculty trained in practical teaching, anatomy and yogic studies (all sessions led under the guidelines of the Indian Federation of Yoga).
Support for accommodation and vegetarian meals typically available for residential batches (details provided on enrollment).

Important notes & student responsibilities

Maintain respectful conduct, punctuality and confidentiality in class.
Follow safety guidelines for hands-on assists and disclose any injuries before practicals.
Complete all homework, reading and practice logs on time.
Certificates are issued by the Indian Federation of Yoga only after successful completion of assessments and documentation.

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The yoga retreat and teacher training in Jind Haryana combines relaxation and certified learning under the Indian Federation of Yoga. Students from Gurugram, Ambala, Panipat, Hisar, and Karnal enjoy peaceful surroundings, daily yoga practice, meditation, philosophy, and certification-based modules designed for rejuvenation and training.

yoga school in Jind Haryana

The yoga school in Jind Haryana offers structured yoga education under the Indian Federation of Yoga for aspirants from Rohtak, Ambala, Hisar, Kaithal, and Panipat. The school provides multi-style training, meditation, pranayama, alignment, and philosophy for all levels.

yoga teacher training in Jind Haryana

Yoga teacher training in Jind Haryana under the Indian Federation of Yoga supports students from Gurugram, Panipat, Karnal, Hisar, and Ambala with comprehensive TTC covering asanas, pranayama, philosophy, meditation, and teaching methodology.

yoga teacher training retreats in Jind Haryana

Yoga teacher training retreats in Jind Haryana blend nature-based relaxation with intensive TTC modules under the Indian Federation of Yoga. Participants from Rohtak, Ambala, Kaithal, Panipat, and Hisar enjoy peaceful surroundings, spiritual practices, and structured yoga training.

yoga teacher training with accommodation in Jind Haryana

Yoga teacher training with accommodation in Jind Haryana offers comfortable residential facilities for trainees from Gurugram, Faridabad, Ambala, Karnal, and Hisar under the Indian Federation of Yoga. Students experience immersive living with daily practice, meals, and guided sessions.

yoga training center in Jind Haryana

The yoga training center in Jind Haryana provides multi-style yoga training under the Indian Federation of Yoga for learners from Rohtak, Panipat, Hisar, Ambala, and Kaithal. The center offers structured TTC, meditation, pranayama, and philosophy classes.

yoga TTC in Jind Haryana

The yoga TTC in Jind Haryana delivers certified multi-style yoga teacher training under the Indian Federation of Yoga. Students from Gurugram, Panipat, Rohtak, Ambala, and Hisar gain skills in alignment, sequencing, pranayama, and teaching methodology.

yoga TTC course in Jind Haryana

The yoga TTC course in Jind Haryana offers foundational and advanced yoga training under the Indian Federation of Yoga. Participants from Karnal, Ambala, Hisar, Panipat, and Sonipat receive complete TTC modules for professional certification.

yoga TTC near in Jind Haryana

Yoga TTC near in Jind Haryana provides convenient training options for students from Rohtak, Kaithal, Panipat, Hisar, and Ambala under the Indian Federation of Yoga. These programs offer easy accessibility and structured learning.

yoga TTC retreat in Jind Haryana

The yoga TTC retreat in Jind Haryana combines relaxation and teacher training under the Indian Federation of Yoga. Students from Gurugram, Hisar, Ambala, Panipat, and Rohtak participate in rejuvenating retreats with certified TTC modules.

yoga TTC with ayurvedic food in Jind Haryana

The yoga TTC with ayurvedic food in Jind Haryana offers balanced sattvic meals and holistic yoga training under the Indian Federation of Yoga. Learners from Panipat, Karnal, Hisar, Ambala, and Gurugram experience deep nourishment and enhanced practice.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.