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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

200-hour-yoga-teacher-training-in-Cuba

200-Hour Yoga Teacher Training in Cuba

Organised and Certified by the Indian Federation of Yoga

Below is a step-by-step, detailed course description you can use for marketing, handouts, or a course manual. It’s structured so a prospective student clearly understands the daily flow, learning modules, assessment, outcomes, logistics and what to expect while training in Cuba.

1. Course overview (what this is)

A 200-hour, intensive, internationally oriented foundational yoga teacher training delivered in an immersive island setting in Cuba. The program blends classical Hatha and Vinyasa practices with breathwork, anatomy, philosophy, and teaching methodology. Successful graduates receive a 200-Hour Yoga Teacher Certificate issued by the Indian Federation of Yoga.

 

Who it’s for: serious beginners who want a strong foundation, daily practitioners who want to teach, and current teachers who want to deepen technique and teaching skills.

 

Duration & format: typically 3–4 weeks (intensive schedule), daily in-person practice, lectures, labs, practicum and independent study.

2. Core learning objectives (what students will be able to do)

By the end of the course students will be able to:

  1. Lead safe and sequenced 60–90 minute Hatha and Vinyasa classes for beginners and intermediate students.
  2. Demonstrate foundational asanas (alignment, variations and modifications) and teach them clearly.
  3. Apply basic principles of functional anatomy and safe adjustments.
  4. Use pranayama and guided relaxation techniques appropriately in class.
  5. Present key elements of Yogic philosophy (Yoga Sutras, basic ethics) and integrate them into teaching.
  6. Build lesson plans, deliver practice sequences, and give constructive feedback.
  7. Complete the certification process of the Indian Federation of Yoga with required assessments.

3. Step-by-step curriculum (modules & hours)

Total: 200 hours (module hours are illustrative — can be adjusted to meet standards)

Asana Practice & Methodology — 75 hours

  1. Daily morning and afternoon practices.
  2. Foundation poses, standing sequence, backbends, forward bends, twists, inversions (safe introduction), restorative postures.
  3. Alignment cues, progressive sequencing, use of props, demonstration and modification.

Pranayama, Bandha & Kriya — 20 hours

  1. Breath awareness, diaphragmatic breathing, anuloma-viloma, kapalabhati, ujjayi.
  2. Bandhas basics and safe practice.
  3. Practical sessions and guided practice.

Teaching Methodology & Practicum — 40 hours

  1. Class structure, cueing, voice, hands-on adjustments (consent, safety).
  2. Practicum: micro-teaching, peer teaching, creating lesson plans.
  3. Observation and feedback cycles.

Anatomy & Physiology for Yoga — 25 hours

  1. Musculoskeletal basics, spinal mechanics, shoulder and hip function.
  2. Common injuries, contraindications, adaptations for pregnancy and special populations.
  3. Breathing mechanics and nervous system fundamentals.

Yoga Philosophy, History & Ethics — 20 hours

  1. Introduction to Yoga Sutras, Eight Limbs, Bhagavad Gita highlights, ethics for teachers.
  2. Modern application and cultural context.
  3. Discussion, reflection and applied assignments.

Meditation, Relaxation & Mindfulness — 10 hours

  1. Guided meditations, vipassana basics, progressive relaxation and Yoga Nidra.

Teaching Practicum, Assessment & Certification — 10 hours

  1. Final teaching assessments, written theory exam, practical demonstration.
  2. Review sessions and certificate issuance process by the Indian Federation of Yoga.

(Modules sum to 200 hours; schedule can be reorganized across weeks.)

4. Typical daily schedule (sample)
  1. 06:00 – 07:30 — Sunrise asana practice (focus on alignment & sequencing)
  2. 07:30 – 08:30 — Breakfast / personal time
  3. 09:00 – 10:30 — Anatomy / Theory lecture or workshop
  4. 10:45 – 12:15 — Teaching methodology / practicum (micro-teaching)
  5. 12:30 – 14:00 — Lunch / rest
  6. 14:00 – 15:30 — Pranayama, bandha and kriya practice
  7. 16:00 – 17:30 — Themed workshop (philosophy, injury, restorative)
  8. 18:00 – 19:00 — Evening gentle practice + meditation / Q&A
  9. Homework: journaling, lesson plan prep, self-study readings

Note: Schedule varies on full-practice assessment days and local cultural excursions.

5. Teaching & assessment process (how you’re evaluated)
  1. Continuous assessment: instructor observations during practicum, attendance, participation, homework and quizzes.
  2. Practical assessment: each trainee teaches multiple classes; final teaching exam includes a 60–75 minute class assessed by faculty against a rubric (sequencing, safety, cueing, presence).
  3. Written exam: short answer questions on anatomy, pranayama, ethics and philosophy.
  4. Portfolio: 5 lesson plans, two recorded teaching sessions (peer-reviewed), reflective journal entries.
  5. Minimum requirements to pass: attendance (usually 90%+), passing practical & written assessments, satisfactory portfolio.

Upon meeting the above, students receive the Indian Federation of Yoga 200-Hour Certificate.

6. Teaching methodology & learning style

  1. Hands-on experiential learning: daily practice plus immediate application through teaching labs.
  2. Demonstration + deconstruction: instructors model poses and break them down into teachable steps.
  3. Peer feedback cycles: structured observation and constructive critique.
  4. Reflective practice: journaling and group sharing to develop teaching voice and ethics.
  5. Small group mentoring: dedicated mentor groups for personalized feedback and growth.

7. Faculty & student ratio

  1. Lead trainers (senior teachers certified with the Indian Federation of Yoga) conduct lectures and assess.
  2. Assistant trainers support practicum and provide individualized assistance.
  3. Typical student:teacher ratio aimed at 8–12:1 to ensure adequate supervision and feedback.

8. Prerequisites & recommended preparations

  1. Minimum: regular yoga practice (3+ months) — exact requirements may vary.
  2. Recommended: basic understanding of common poses; ability to practice for 60 minutes.
  3. Pre-course reading & short practice homework will be provided after registration (sequence worksheets, basic anatomy primer).
9. Materials & resources provided
  1. Course manual and syllabus (digital + printed).
  2. Access to a library of recorded practices and lecture notes during the course.
  3. Templates for lesson plans, intake forms, and class evaluations.
  4. List of recommended books and online resources from the Indian Federation of Yoga.

Trainees should bring their own mat, strap, blanket and notebook; props may be supplied onsite.

10. Health, safety & ethical practice
  1. Emphasis on safe alignment, contraindication screening, and respectful hands-on adjustments (informed consent).
  2. Trainers will cover emergency response basics and referral guidelines when injuries appear.
  3. Code of conduct for trainees (attendance, respectful behavior, sober practice) aligned with Indian Federation of Yoga ethical standards.

11. Accommodation, meals & local logistics (in Cuba)

  1. Training is delivered in a calm, supportive Cuban setting — often near beaches or tranquil countryside to support practice immersion.
  2. Accommodation options typically include shared rooms or private rooms (describe in your materials what you offer).
  3. Meals: vegetarian / balanced menus are recommended to support practice; local cuisine options available.
  4. Local cultural activities and short excursions may be scheduled to deepen the immersive experience; these are complementary and optional.

(Provide exact accommodation packages, transport arrangements and visa information in a separate logistics packet for attendees.)

12. Post-course support & next steps

  1. Certificate issued by the Indian Federation of Yoga upon successful completion.
  2. Graduates receive guidance on next steps: how to register as a yoga teacher, creating a class business plan, continuing education pathways (300-hour training suggestions), and community teaching opportunities.
  3. Optional alumni network and mentor follow-ups for teaching support.

13. Pricing structure & enrollment (suggested copy)

  1. Price tiers: basic (course + shared accommodation), standard (course + private room), premium (course + private room + excursions).
  2. Early-bird discounts and payment plans can be listed.
  3. Enrollment requires deposit and signed registration/health form. Full terms and cancellation policy should be provided on registration.
14. Sample marketing blurb (short)

“Deepen your practice and become a confident teacher in an immersive 200-Hour Teacher Training in Cuba, certified by the Indian Federation of Yoga. Learn classical asana, pranayama, teaching methodology, anatomy and yoga philosophy in a supportive island setting. Small classes, experienced trainers, and an internationally recognized certificate.”

yoga-teacher-training-course-in-Cuba

Professional Yoga Teacher Training in Cuba

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500 Hour Yoga Instructor Course in Cuba

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Online Yoga Teacher Training Course in Cuba

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IFY Certified Course in Cuba

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Beginner Yoga Classes in Cuba

The beginner yoga classes in Cuba offered by the Indian Federation of Yoga are perfect for newcomers in Havana, Holguín, and Matanzas. These foundational sessions introduce basic postures, breathing techniques, and meditation, helping students build flexibility, focus, and strength. Beginners receive personalized attention and step-by-step guidance, creating a strong base for advanced yoga teacher training in Cuba.

Advanced Yoga Training in Cuba

The advanced yoga training in Cuba by the Indian Federation of Yoga is designed for experienced practitioners in Havana, Santiago de Cuba, and Santa Clara. This program focuses on advanced asana mastery, pranayama, yoga philosophy, and teaching refinement. Students deepen their knowledge, improve teaching techniques, and attain internationally certified yoga credentials, enhancing their professional growth and spiritual evolution.

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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