300-Hour Yoga Teacher Training Course (TTC) — Rishikesh

Certified by: Indian federation of yoga

Below is a step-by-step, detailed course description for a 300-hour Yoga Teacher Training Course held in Rishikesh. It covers curriculum, daily schedule, week-by-week breakdown, learning outcomes, assessment, practical requirements, prerequisites and logistics. All certification and administrative references use only the name Indian federation of yoga.

1. Course overview (what this course is)

A 300-hour advanced/continuing Yoga Teacher Training designed to deepen personal practice and prepare trainees to teach diverse student populations.
Location: Rishikesh (daily practical sessions, theory classes, workshops, and teaching practicums).
Certification: Successful students receive a 300-Hour Teacher Certificate issued by the Indian federation of yoga.
Format offered: Intensive (5 weeks, see schedule below) — flexible delivery options (extended part-time available on request).

2. Total hours and module distribution (explicit hour totals)

The course totals 300 hours, allocated as follows:

Asana practice, alignment & variations — 90 hours
Teaching methodology & supervised practicum — 60 hours
- Includes: 30 hours supervised teaching practice, 15 hours observation, 15 hours feedback & micro-teaching.
Yoga philosophy, ethics & texts — 30 hours
Anatomy & physiology for yoga teachers — 40 hours
Pranayama, bandhas, kriya & meditation — 30 hours
Ayurveda basics & lifestyle — 12 hours
Sequencing, class design & the business of yoga — 8 hours
Assessments, revision & final teaching exam — 20 hours
Electives, workshops, field trips (Ganga practices, chanting, restorative workshops) — 10 hours

Verification by addition:
90 + 60 = 150
150 + 30 = 180
180 + 40 = 220
220 + 30 = 250
250 + 12 = 262
262 + 8 = 270
270 + 20 = 290
290 + 10 = 300.

3. Prerequisites and admissions

Prerequisite: Completion of a recognized 200-hour TTC or equivalent minimum experience in personal and guided practice. (Applicants without a 200-hour certificate will be considered case-by-case if they can demonstrate equivalent practical experience.)
Minimum age: 18 years.
Application materials: online application form, brief practice history, emergency contact, two ID photos, copy of prerequisite certificate (if applicable).
Language: Course language is English; basic fluency required. Support in Hindi available for select sessions.

4. Learning outcomes (what graduates will be able to do)

By the end of the course a trainee will be able to:

Safely teach all major standing, seated, twisting, backbend and inversion families, and design progressive modifications for varied bodies and levels.
Demonstrate advanced alignment skills and hands-on adjustments with safety and consent.
Explain core concepts from classical yoga texts and apply ethical principles in teaching.
Teach pranayama and meditation protocols with clear instruction and safety precautions.
Apply functional anatomy to assess students’ needs and adapt practices for injuries and special populations.
Construct 60-, 75- and 90-minute class sequences for different goals (strength, flexibility, restorative, prenatal, beginners).
Run a small yoga business: class marketing basics, pricing, and studio etiquette.
Complete a supervised teaching practicum with peer and mentor feedback.

5. Daily sample schedule (intensive 5-week model)

Course length: 5 weeks (Monday–Saturday practice; Sunday rest) → 30 contact days.
300 hours ÷ 30 days = 10 hours per day.

Sample day (all times local):

05:30 – 07:30 Morning practice: Asana (2.0 h) — dynamic primary practice with alignment cues.
07:45 – 08:45 Pranayama & Meditation (1.0 h).
09:00 – 10:30 Theory / Philosophy / Text study (1.5 h).
10:45 – 12:15 Anatomy & Applied Physiology (1.5 h).
13:30 – 15:30 Supervised teaching practicum / peer teaching (2.0 h).
15:45 – 17:15 Methodology, sequencing, adjustments lab (1.5 h).
17:30 – 18:00 Reflection, journaling, homework briefing (0.5 h).

Daily total = 2.0 + 1.0 + 1.5 + 1.5 + 2.0 + 1.5 + 0.5 = 10.0 hours.

6. Week-by-week curriculum map (step-by-step)

Week 1 — Foundation & Deepening Practice (60 hours)

Morning & evening asana emphasis: refinement of primary asana families.
Introduction to advanced alignment principles and common injury considerations.
Anatomy foundations: skeletal system, joints, posture analysis.
Intro to pranayama and basic meditation techniques.
Micro-teaching sessions (short 10–15 min classes) begin.

Week 2 — Anatomy, Adjustments & Therapeutics (60 hours)

In-depth anatomy: muscular system, fascia, nervous system, breath mechanics.
Safe hands-on adjustments and spotting (labs).
Modifications for common conditions (lower back, knees, pregnancy adaptations fundamentals).
Expanded pranayama (dirgha, nadi shodhana progressions) and kriya demonstrations.
Observation hours in peer classes.

Week 3 — Philosophy, Ethics & Classical Texts (60 hours)

Yoga Sutras—practical application to teaching and personal practice.
Selected readings from classical texts and teacher ethics (yama/niyama).
Teaching methodology: cueing, voice, language, sequencing for learning outcomes.
Mid-course teaching practicum with mentor feedback.
Intro: Ayurveda lifestyle principles and how to integrate them.

Week 4 — Special Populations, Sequencing & Business (60 hours)

Prenatal/postnatal basics, seniors, trauma-informed considerations, beginners’ programs.
Workshop: restorative yoga, yin vs restorative, props use.
Business of yoga: class planning, marketing basics, pricing, legal and insurance notes.
Electives/workshops: chanting, mantra, Ganga practice (optional field sessions).
Ongoing supervised teaching hours.

Week 5 — Consolidation, Assessment & Final Practicum (60 hours)

Revision of all modules; Q&A and intensive labs.
Final teaching exams: each student delivers several full classes (60–90 min) assessed.
Written exam / essays on philosophy, anatomy, and teaching methodology.
Final practical exam: demonstration of corrective adjustments and pranayama teaching.
Graduation, feedback, certificate issuance by Indian federation of yoga.

7. Teaching practicum and observation requirements (explicit)

Supervised teaching practice: Minimum 30 hours (part of the 60 hours module). These are scheduled, observed classes with mentor feedback.
Observation hours: Minimum 15 hours watching mentor-led classes and peer teaching, with observation logs submitted.
Micro-teaching & peer feedback: 15 hours focused on bite-sized teaching practice, cueing, and sequencing.
Final teaching exam: Deliver one 60-minute and one 75–90 minute full class under exam conditions (assessed).

8. Assessment and passing criteria

Attendance: Minimum 90% attendance required (administrative policy — exceptions handled case-by-case with make-up assignments).
Practical assessment: Passing grade in final teaching practicum (rubric based on safety, sequencing, cueing, demonstration of modifications, communication and time management).
Written assessment: Achieve at least 60% in combined written exams and submitted assignments (essay / anatomy quizzes).
Assignments: Completion of journaling, lesson plans (minimum 6 full lesson plans), anatomy case study and a short presentation on a selected topic.
Final decision: Certification by Indian federation of yoga is granted to trainees who meet attendance, pass practical & written assessments, and complete required teaching hours.

9. Teaching methods and pedagogy

Experiential learning: heavy emphasis on “practice teaching” and hands-on labs.
Socratic seminars: guided discussion of texts and ethics.
Applied anatomy labs: real-time posture analysis and corrective strategies.
Reflective journaling: daily practice reflections, meditation logs and teaching self-reviews.
Peer learning: paired practice, feedback circles and role-play for handling class scenarios.
Mentor coaching: one-on-one feedback sessions at regular intervals.

10. Course materials and resources

Detailed course manual (digital + printed): technique notes, sequencing templates, anatomy handouts, selected readings.
Supplementary reading list (classical texts excerpts, modern anatomy primers).
Templates for lesson plans, attendance/observation logs, and assessment rubrics.
Access to props, library of recorded sessions and recommended online resources.

11. Accommodation, meals & logistics (typical offering)

Accommodation options: onsite dormitories or twin rooms (simple, clean, vegetarian meals provided).
Meals: three vegetarian meals per day timed to practice schedule (breakfast early, light lunch, dinner).
Local orientation: arrival day briefing, temple/Ganga etiquette, recommended packing list (yoga mat, props optional).
Transportation guidance: nearest railway/airport instructions included in pre-arrival notes.

12. Code of conduct, safety & inclusivity

Respectful behavior and punctuality expected.
Consent required for all hands-on adjustments; trainees practice consent script and boundary guidelines.
Injury reporting protocol and first-aid procedures in place.
Inclusive environment: teachings cover accessible practices and trauma-informed approaches.

13. Post-course support & continuing development

Certificate issued by Indian federation of yoga on successful completion.
Alumni support: periodic teaching clinics, practice gatherings and optional continuing mentoring (details provided at graduation).
Guidance for launching classes, online teaching tips and studio relationships.

14. Example assessment rubric highlights (practical)

Safety & alignment: 30% — demonstrates safe cueing and appropriate modifications.
Sequencing & structure: 25% — class has clear theme, warm-up, peak, cool-down and closing.
Communication & presence: 20% — clear voice, timing, and rapport with students.
Adaptation & inclusivity: 15% — offers variations and accessible options.
Professionalism & timekeeping: 10%.

15. How to apply & next steps

Fill online application and submit prerequisite documentation.
After acceptance, pay enrollment deposit as indicated in offer letter.
Receive pre-course reading and preparatory practice plans 3–4 weeks before start date.

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A Yoga Diploma Course in Rishikesh by the Indian Federation of Yoga provides in-depth study suitable for students from Tehri Garhwal, Haridwar, and Narendra Nagar. This diploma includes asana training, anatomy, yoga therapy basics, pranayama, and teaching methodologies. With its immersive environment in Tapovan and Muni ki Reti, the course strengthens both personal practice and teaching ability.

Yoga for Beginners in Rishikesh

Yoga for Beginners in Rishikesh by the Indian Federation of Yoga is perfect for newcomers from Haridwar Road, Swarg Ashram, and Dehradun. The program introduces basic asanas, breath control, relaxation techniques, and guided meditation. The peaceful Ganga environment and expert guidance make it ideal for those starting their yoga journey in a supportive atmosphere.

Yoga Instructor Course in Rishikesh

The Indian Federation of Yoga offers a professional yoga instructor course in Rishikesh for learners from Tapovan, Lakshman Jhula, and Tehri. This course covers teaching methodology, sequencing, hands-on adjustments, yoga theory, and class presentation skills. Students gain deep confidence and learn to teach safely and effectively in diverse yoga settings across India and abroad.

Yoga Instructor Diploma in Rishikesh

The Yoga Instructor Diploma in Rishikesh by the Indian Federation of Yoga provides multi-style yoga training for students from Haridwar, Dehradun, and Narendra Nagar. The curriculum includes advanced asanas, pranayama, meditation, kriyas, injury prevention, and yoga philosophy. This diploma ensures graduates become well-rounded and knowledgeable yoga instructors with strong teaching capability.

Yoga Jobs in Rishikesh

The Indian Federation of Yoga supports students in finding yoga jobs in Rishikesh across Tapovan, Lakshman Jhula, and Haridwar Road. With growing demand for trained instructors, opportunities include yoga studios, resorts, retreats, and wellness centers. Graduates benefit from strong credibility and hands-on teaching experience gained during their TTC programs in Rishikesh.

Yoga Meditation Teacher Training in Rishikesh

Yoga Meditation Teacher Training in Rishikesh by the Indian Federation of Yoga guides students from Dehradun, Haridwar, and Tehri through advanced meditation techniques, breathwork, dharana, and mindfulness practices. Conducted in the peaceful zones of Muni ki Reti and Swarg Ashram, this training deepens spiritual awareness and equips learners for professional meditation instruction.

Yoga Nidra Teacher Training in Rishikesh

Yoga Nidra Teacher Training in Rishikesh by the Indian Federation of Yoga helps students master deep relaxation, guided imagery, healing scripts, and yogic sleep techniques. Conducted in Tapovan, Narendra Nagar, and Haridwar Road, this course enhances mental clarity and emotional balance while preparing participants to guide transformative Yoga Nidra sessions.

Yoga Philosophy Course in Rishikesh

The Indian Federation of Yoga offers a Yoga Philosophy Course in Rishikesh for learners from Dehradun, Tehri, and Lakshman Jhula. Students study the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, ethics, and yogic lifestyle. This course provides a strong intellectual foundation for yoga practice, enhancing self-awareness and understanding of ancient yogic wisdom.

Yoga Retreat and Teacher Training in Rishikesh

Yoga Retreat and Teacher Training in Rishikesh by the Indian Federation of Yoga blends relaxation with structured TTC modules. Conducted in Tapovan, Swarg Ashram, and Haridwar Road, it includes asanas, pranayama, meditation, yoga philosophy, and excursions. It is ideal for students from nearby cities like Dehradun and Haridwar seeking rejuvenation and learning.

Yoga School in Rishikesh

The Indian Federation of Yoga operates a renowned yoga school in Rishikesh welcoming students from Tehri, Haridwar, and Narendra Nagar. Known for authentic teachings, the school offers TTC programs, workshops, and meditation sessions. Its serene environment near Lakshman Jhula and the Ganga enhances learning and spiritual transformation through disciplined yogic practice.

Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga provides multi-style yoga education for students from Tapovan, Dehradun, and Haridwar. The program covers Hatha, Ashtanga, Vinyasa, pranayama, anatomy, teaching methodology, and meditation. This TTC develops strong, confident teachers and is recognized for its depth and authenticity in the yoga capital.

Yoga Teacher Training Retreats in Rishikesh

The Indian Federation of Yoga conducts Yoga Teacher Training Retreats in Rishikesh, blending Ayurveda, meditation, asanas, and philosophical study. Set in Lakshman Jhula, Muni ki Reti, and Swarg Ashram, these retreats attract learners from Haridwar and Tehri seeking both certification and rejuvenation. The peaceful Himalayan surroundings enhance the transformation process.

Yoga Teacher Training with Accommodation in Rishikesh

Yoga Teacher Training with accommodation in Rishikesh by the Indian Federation of Yoga provides comfortable living arrangements in Tapovan, Narendra Nagar, and Haridwar Road. Students receive nutritious meals, peaceful rooms, and a supportive yogic environment. This immersive setting helps learners focus deeply on asanas, pranayama, meditation, and teaching practice without distractions.

Yoga Training Center in Rishikesh

The Indian Federation of Yoga runs a dedicated yoga training center in Rishikesh serving students from Tehri, Haridwar, and Lakshman Jhula. The center offers structured TTC programs, advanced workshops, and specialized training sessions. Its disciplined atmosphere and experienced faculty ensure a powerful yogic learning experience enriched by Rishikesh’s spiritual energy.

Yoga TTC in Rishikesh

Yoga TTC in Rishikesh by the Indian Federation of Yoga is a holistic training program covering posture alignment, sequencing, meditation, philosophy, and anatomy. Students from Dehradun, Haridwar, and Tapovan engage in immersive practice supported by experienced teachers. This TTC helps learners become skilled and confident yoga instructors ready for global opportunities.

Yoga TTC Course in Rishikesh

The Indian Federation of Yoga provides a comprehensive Yoga TTC Course in Rishikesh taught across Lakshman Jhula, Muni ki Reti, and Swarg Ashram. The curriculum includes Hatha Yoga, Vinyasa Flow, pranayama, meditation, mantra chanting, and yogic discipline. This structured training prepares students for professional teaching and deeper self-transformation.

Yoga TTC Near in Rishikesh

Yoga TTC near Rishikesh by the Indian Federation of Yoga is ideal for students from Dehradun, Raiwala, Haridwar, and Tehri. Close to the spiritual center of Tapovan and Swarg Ashram, the course offers authentic yoga training with Himalayan guidance. Participants gain strong skills in asanas, breathwork, meditation, and teaching methods.

Yoga TTC Retreat in Rishikesh

Yoga TTC Retreat in Rishikesh by the Indian Federation of Yoga combines teacher training with relaxation, nature walks, meditation, and traditional practices. Located near Lakshman Jhula, Tapovan, and Haridwar Road, it attracts students from Dehradun and Tehri. This retreat-style TTC supports inner healing while offering high-quality yoga education.

Yoga TTC with Ayurvedic Food in Rishikesh

Yoga TTC with Ayurvedic food in Rishikesh by the Indian Federation of Yoga features sattvic meals prepared using Ayurvedic principles. Students from Haridwar, Dehradun, and Swarg Ashram enjoy balanced nutrition that supports yogic practice, detoxification, and mental clarity. Combined with intensive TTC training, it creates a complete holistic wellness experience.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.