Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्

200-Hour Yoga Teacher Training in Mauritius by Indian Federation of Yoga

 

The 200-Hour Yoga Teacher Training Course in Mauritius, conducted by the Indian Federation of Yoga, is a comprehensive and foundational yoga program designed for beginners and passionate practitioners who aspire to become certified yoga instructors. This training is internationally structured yet rooted deeply in traditional Indian yogic philosophy, aligning ancient wisdom with modern practice.

This course offers a holistic approach to yoga education, blending theoretical knowledge with practical experience. It covers essential areas such as Hatha Yoga, Ashtanga Yoga, Pranayama (breathing techniques), meditation practices, yoga philosophy, anatomy, alignment, teaching methodology, and ethics. Whether you're looking to deepen your personal practice or step into the world of professional teaching, this course lays a solid foundation.

 

Participants are guided by certified yoga gurus of the Indian Federation of Yoga, ensuring each student receives personal attention, hands-on correction, and immersive learning. The 200-hour TTC is suitable for residents of Port Louis, Vacoas-Phoenix, Curepipe, Quatre Bornes, Beau Bassin-Rose Hill, Mahébourg, Triolet, Grand Baie, Goodlands, Plaine Magnien, Chemin Grenier, Surinam, Bambous, Bel Air Rivière Sèche, Centre de Flacq, Saint Pierre, Lallmatie, Le Hochet, and New Grove, as the training is accessible across all major regions of Mauritius.


What You Will Learn:

 

  1. Hatha Yoga & Asanas – Detailed posture training and alignment.
  2. Pranayama & Meditation – Breath control techniques and mindfulness practices.
  3. Yoga Philosophy – Classical Indian texts including the Yoga Sutras.
  4. Anatomy & Physiology – Human body structure in relation to yoga practice.
  5. Teaching Techniques – Planning, sequencing, and conducting yoga classes.
  6. Lifestyle & Ethics – Yogic diet, discipline, and principles of teaching.

Course Highlights:

 

  1. 200 hours of immersive yoga education over 28–30 days
  2. Daily asana, meditation, and theory classes
  3. Practical teaching assignments and feedback sessions
  4. Certification by Indian Federation of Yoga, valid globally
  5. Ideal for both personal transformation and professional teaching

Certification:

On successful completion of the course, students receive a 200-Hour Yoga Teacher Training Certificate from the Indian Federation of Yoga, empowering them to teach yoga internationally.

Who Can Join:

  1. Complete beginners
  2. Yoga enthusiasts looking to deepen their knowledge
  3. Aspiring yoga teachers
  4. Health & wellness professionals
  5. Fitness trainers, coaches, and therapists

The Indian Federation of Yoga, established in 2017, has proudly trained thousands of certified instructors. With its world-class teaching standards and dedicated team of experts, this program in Mauritius is your pathway to becoming a confident, knowledgeable, and ethical yoga teacher.

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300 Hour Yoga TTC in Mauritius

 

The 300 Hour Yoga Teacher Training Course in Mauritius by the Indian Federation of Yoga is designed for intermediate to advanced practitioners who have already completed their 200-hour certification. This advanced-level program deepens your knowledge in Hatha, Ashtanga, and Vinyasa yoga while introducing modules on advanced asanas, pranayama, therapeutic yoga, yogic philosophy, and holistic healing. Students from Curepipe, Port Louis, Mahébourg, Beau Bassin-Rose Hill, Grand Baie, Triolet, Chemin Grenier, and Quatre Bornes can experience an immersive training guided by experienced Indian yoga gurus, making it one of the most sought-after professional yoga certification courses in Mauritius.


500 Hour Yoga Instructor Course in Mauritius

 

The 500 Hour Yoga Instructor Course in Mauritius combines both foundational and advanced yoga education into one intensive program. This master-level course covers everything from anatomy and alignment to deep meditation, yoga nidra, kriya yoga, and yoga for specific health conditions. Offered by the Indian Federation of Yoga, this all-in-one program is perfect for those committed to a full-time teaching career. It is highly recommended for students from Vacoas-Phoenix, Saint Pierre, Bel Air Rivière Sèche, New Grove, Rivière du Rempart, and Goodlands, who are seeking the best yoga teacher training program in Mauritius.


Online Yoga Teacher Training Course in Mauritius

 

For those unable to travel, the Online Yoga Teacher Training Course in Mauritius offers flexibility without compromising on quality. Conducted via live sessions and recorded modules by the Indian Federation of Yoga, this course includes in-depth classes in Hatha yoga, sequencing, adjustments, philosophy, and online teaching methodology. Students from Centre de Flacq, Le Hochet, Lallmatie, Surinam, and Plaine Magnien can pursue yoga education from the comfort of their home while gaining globally recognized certification.


Yoga Courses with Certification in Mauritius

 

The certified yoga courses in Mauritius by the Indian Federation of Yoga are ideal for enthusiasts looking to turn their passion into a profession. Whether you're based in Bambous, Grand Baie, Curepipe, or Port Louis, our structured programs offer accredited certificates that enable you to teach anywhere in the world. The curriculum includes essential yoga teacher tools, such as class management, sequencing, and student engagement.


Professional Yoga Teacher Training in Mauritius

If you aspire to become a yoga professional, the Indian Federation of Yoga’s professional yoga teacher training in Mauritius is your best path forward. With over seven years of success in building certified instructors, our programs are renowned in Mauritius, especially in areas like Beau Bassin-Rose Hill, Quatre Bornes, Vacoas-Phoenix, and Triolet. This training also emphasizes yoga ethics, business skills, and community teaching.


Yoga School in Port Louis Mauritius

 

The Indian Federation of Yoga school in Port Louis Mauritius is a hub for aspiring teachers and dedicated yogis. Located in the heart of the capital, it offers 200, 300, and 500 hour yoga TTCs, combining modern facilities with ancient Indian knowledge. It draws students from Saint Pierre, Curepipe, Lallmatie, and nearby towns, making it a central destination for authentic yoga education in Mauritius.


Yoga Retreat and Teacher Training in Mauritius

 

Our unique yoga retreat and teacher training in Mauritius blends wellness and learning into one transformative experience. The serene landscapes of Mahébourg, Surinam, Grand Baie, and Le Hochet offer the perfect setting for meditation, nature immersion, and mindful yoga. The Indian Federation of Yoga provides intensive courses with daily asana practice, sattvic meals, and inner-work modules during the retreat.


Best Yoga School in Beau Bassin-Rose Hill

 

Recognized by thousands of practitioners, the Indian Federation of Yoga is the best yoga school in Beau Bassin-Rose Hill. With a legacy of creating hundreds of certified instructors, this school offers premium teacher training, practical workshops, and guidance from highly experienced Indian yoga masters. Students from Chemin Grenier, Goodlands, Bambous, and Centre de Flacq often travel here for an authentic, career-focused yoga education.


 

“When you listen to yourself, everything come naturally. It come from in, like a kind of will to do something. Try to be sensitive. That is yoga.”satisfied client

Kundalini Yoga TTC in Mauritius

 

The Kundalini Yoga Teacher Training Course in Mauritius, offered by the Indian Federation of Yoga (IFY), is a spiritually immersive experience aimed at awakening inner energy. This transformative course covers kriyas, chakras, breathwork, mantra chanting, and deep meditation practices. Especially popular in regions like Grand Baie, Curepipe, Bel Air Rivière Sèche, and Port Louis, this TTC helps students tap into their highest potential while becoming certified to teach Kundalini yoga.


Yoga Center in Quatre Bornes Mauritius

 

The Indian Federation of Yoga’s yoga center in Quatre Bornes Mauritius serves as a well-equipped learning hub for aspiring yoga teachers and wellness seekers. With experienced Indian instructors, peaceful surroundings, and a strong community of practitioners, it has become a preferred choice for residents of Vacoas-Phoenix, Saint Pierre, New Grove, and Goodlands who are looking for a quality yoga education and daily yoga sessions.


IFY Certified Course in Mauritius

 

Enroll in an IFY certified yoga course in Mauritius to receive globally recognized credentials that open doors to teaching yoga professionally. Courses are available in various formats—200-hour, 300-hour, and 500-hour—offering complete coverage of asanas, anatomy, pranayama, yogic philosophy, and meditation. Students from Beau Bassin-Rose Hill, Lallmatie, Rivière du Rempart, and Plaine Magnien have successfully completed IFY courses and now teach worldwide.


Yoga Teacher Training with Accommodation in Mauritius

 

Our yoga teacher training with accommodation in Mauritius ensures a comfortable and immersive experience. Located in scenic and quiet parts of Chemin Grenier, Mahébourg, Surinam, and Le Hochet, our residential yoga training provides clean rooms, sattvic meals, and full access to yoga facilities. Ideal for students seeking a peaceful environment to focus on their training journey.


Yoga Teacher Certification Recognized in Mauritius

 

The Indian Federation of Yoga offers yoga teacher certification recognized in Mauritius and internationally. Whether you’re planning to open your own yoga studio or teach at wellness centers, our certification programs are trusted by institutions and students across Centre de Flacq, Triolet, Bambous, and Curepipe. Our curriculum follows international standards while maintaining authentic Indian yogic traditions.


Online Yoga TTC for Mauritius Residents

 

Perfect for busy individuals or those unable to travel, the online yoga TTC for Mauritius residents brings high-quality training to your screen. With live interactive sessions and lifetime access to recorded modules, students in Port Louis, Quatre Bornes, Grand Baie, and Vacoas-Phoenix can complete their training at their own pace. The course covers everything from foundational postures to teaching methodology and yoga ethics.


Weekend Yoga Classes in Mauritius

 

Our weekend yoga classes in Mauritius are ideal for working professionals, students, and homemakers who want to stay consistent with their practice. These classes are conducted in Beau Bassin-Rose Hill, Saint Pierre, Chemin Grenier, and Quatre Bornes, focusing on Hatha yoga, pranayama, relaxation, and stress management. Classes are led by certified instructors from the Indian Federation of Yoga, ensuring quality and alignment with global standards.


Prenatal Yoga Training in Mauritius

 

The prenatal yoga training in Mauritius is a specialized course by the Indian Federation of Yoga for yoga teachers, doulas, and expectant mothers. This program covers safe yoga practices during pregnancy, breathing techniques, pelvic floor exercises, and postnatal recovery. Conducted in serene centers across Mahébourg, Bel Air Rivière Sèche, Curepipe, and Grand Baie, the training helps women connect deeply with themselves and prepare mindfully for motherhood.


Yoga Classes for Beginners in Vacoas-Phoenix

 

The Indian Federation of Yoga (IFY) offers specially curated yoga classes for beginners in Vacoas-Phoenix, ideal for individuals who are new to yoga. These classes include foundational asanas, simple breathing exercises, and guided meditation to help students build flexibility, strength, and mental clarity from the ground up. Our structured beginner yoga programs are also conducted in surrounding cities like Plaine Magnien, Curepipe, and Quatre Bornes, making it easy for anyone to start their yoga journey with confidence and proper guidance.


Yoga Training for Weight Loss in Mauritius

 

IFY’s holistic yoga training for weight loss in Mauritius combines dynamic Vinyasa flows, detoxifying pranayama, and mindful nutrition to promote natural and sustainable weight management. These programs are popular among health-conscious individuals from Beau Bassin-Rose Hill, Mahébourg, Rivière du Rempart, and Bambous. Designed and led by certified yoga professionals, this weight loss program not only transforms the body but also enhances mental discipline and emotional well-being.


Morning Yoga Classes in Grand Baie Mauritius

 

Start your day with rejuvenating morning yoga classes in Grand Baie Mauritius, organized by the Indian Federation of Yoga. These early-morning sessions are held near beachside locations and offer a calm, nature-infused environment for Hatha yoga, sun salutations, and meditation. Locals and tourists from Lallmatie, Le Hochet, and Triolet often attend these sessions to energize their mornings with breathwork and gentle stretches. Morning yoga in Grand Baie is perfect for anyone seeking balance, wellness, and clarity before starting the day.


Yoga Franchise by Indian Federation of Yoga

 

The Yoga Franchise opportunity by Indian Federation of Yoga is a prestigious and rewarding business model for aspiring yoga entrepreneurs in Mauritius. IFY provides full support with curriculum, teacher training, branding, and certification under a globally recognized name. Franchise centers have already been successfully launched in Port Louis, Quatre Bornes, Goodlands, and Chemin Grenier, offering a consistent and authentic yoga education. Whether you’re based in Saint Pierre, Centre de Flacq, or New Grove, you can open your own yoga studio under the IFY umbrella and empower your community through certified wellness education.


 

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