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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

yoga=teacher-training-Course-in-bihar

Yoga Teacher Training Course in Bihar

Conducted by Indian Federation of Yoga

The Yoga Teacher Training Course in Bihar conducted by the Indian Federation of Yoga is a structured and in-depth program designed to prepare students to become qualified, confident, and ethical yoga teachers. The course combines traditional yogic wisdom with scientific understanding and modern teaching techniques, ensuring holistic development of the trainee.

Step-by-Step Course Description

Step 1: Orientation and Foundation of Yoga

The course begins with an introduction to yoga as a complete system of physical, mental, and spiritual well-being. Students learn the meaning, purpose, and scope of yoga, along with its relevance in modern life. The Indian Federation of Yoga emphasizes understanding yoga as a disciplined way of living rather than only a physical practice.

Step 2: History and Philosophy of Yoga

In this step, trainees study the historical development and philosophical background of yoga. The teachings include:

  1. Origin and evolution of yoga in India
  2. Classical yogic philosophies
  3. Principles of Ashtanga Yoga
  4. Concepts of self-discipline, awareness, and ethical living

This stage builds a strong philosophical base for teaching yoga authentically.

Step 3: Human Anatomy and Physiology for Yoga

This module focuses on anatomy and physiology as related to yoga practice. Students learn:

  1. Structure and function of the human body
  2. Muscles, joints, and spine movements in yoga
  3. Effects of yoga on body systems
  4. Injury prevention and safe practice

The Indian Federation of Yoga ensures scientific clarity for safe and effective teaching.

Step 4: Asana Practice and Alignment

This step involves detailed practical training in yoga postures. Students practice:

  1. Standing, sitting, supine, prone, and balancing asanas
  2. Alignment principles and posture correction
  3. Variations and modifications for different body types

Regular practice helps build strength, flexibility, balance, and body awareness.

Step 5: Pranayama and Breath Awareness

In this stage, trainees learn the science and practice of pranayama. The course covers:

  1. Basic and advanced breathing techniques
  2. Importance of breath control
  3. Benefits and precautions of pranayama

The Indian Federation of Yoga highlights the role of pranayama in physical vitality and mental stability.

Step 6: Meditation and Mind Training

This module introduces meditation as a key component of yoga. Students learn:

  1. Concentration techniques
  2. Meditation practices for inner awareness
  3. Stress management through mindfulness

This step helps trainees develop mental clarity and emotional balance.

Step 7: Yogic Cleansing Techniques

Students are introduced to yogic cleansing practices to understand internal purification. This step includes:

  1. Concept and purpose of yogic cleansing
  2. Awareness of benefits and safety guidelines

The Indian Federation of Yoga focuses on theoretical understanding and responsible application.

Step 8: Teaching Methodology and Communication Skills

This step prepares students to teach yoga professionally. Training includes:

  1. Class planning and sequencing
  2. Demonstration and explanation techniques
  3. Student observation and correction
  4. Ethics and responsibilities of a yoga teacher

Emphasis is placed on confidence, clarity, and discipline.

Step 9: Yoga for Health and Wellness

This module explains how yoga supports overall health and lifestyle management. Students learn:

  1. Role of yoga in stress management
  2. Yoga for general fitness and well-being
  3. Adapting yoga practices for different age groups

This step enables trainees to design safe and effective yoga sessions.

Step 10: Practical Teaching and Evaluation

In the final step, trainees participate in supervised teaching practice. Assessment includes:

  1. Practical demonstration of asanas
  2. Teaching performance
  3. Theoretical evaluation

Successful completion reflects readiness to teach yoga under the standards of the Indian Federation of Yoga.

Course Outcome

After completing the Yoga Teacher Training Course in Bihar by the Indian Federation of Yoga, students gain:

  1. Strong theoretical and practical knowledge of yoga
  2. Confidence to conduct yoga classes independently
  3. Professional teaching skills and ethical understanding
  4. A disciplined personal yoga practice

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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The 200 Hours Yoga Teacher Training for Beginners in Bihar by Indian Federation of Yoga welcomes newcomers from Kishanganj, Araria, Forbesganj, Jamui and Banka. This beginner friendly 200 hour YTT focuses on basic asanas, breathing, yoga theory, and progressive skill building.

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योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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